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Best Foods for Pregnant Women

alimentation-grossesse


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During pregnancy body goes through many changes which include physiological, hormonal-both physical as well as emotional changes. It is extremely important to focus on the right food intake. The requirement of Macronutrients (Protein, Carbohydrates, Fats, water) Micronutrients (vitamins and minerals)

Eggs

Eggs are one of the best foods during pregnancy. It consist essential nutrients. Pregnant woman can get good amount of protein with essential amino acids, essential fats, Vitamins like A, D and some B complex, Minerals like zinc, selenium  which are required for pregnancy.

Fat Free Milk

Milk contains calcium as well as vitamin A and D. During pregnancy body requires more calcium. The requirement is almost two times more as compared to regular intake. Instead of regular milk, non fat skimmed milk will be good option.

Cereals

Whole grain cereals in the breakfast are one of the best choices during the pregnancy. Whole grain cereals are rich in complex carbohydrates as well as directory fibres. Complex carbohydrates absorbed slowly and directory fibres improve the digestion. It will help to improve the mood.


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Oatmeal

Oatmeal is one of the best sources for good amount of complex carbohydrates, folic acid and Iron as well as directory Fibres. Regular intake of Oatmeal controls the cholesterol levels, and blood pressure.

Bananas

Bananas are rich source of potassium. It is also one of the best sources for Vitamin B6, Vitamin C as well as fibre. Regular intake of Banana will help to lower the blood pressure, help to produce red blood cells, lower the stress levels and many more benefits


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A pregnant woman can improve her nutritional intake with the above mentioned foods intake as these will help in keeping the Mom and the baby healthy during pregnancy.

 

About Ashwinkumar Rahate

A Certified Personal Trainer from Expert Rating, AshwinKumar considers fitness
religion.A commerce graduate from Mumbai University, he has eight years’
experience in the fitness Industry. He started his career as a trainer in James Law
Fitness and at Talwarkars where his job involved prescribing the right exercise to
people, developing exercise programs, body transformation etc.. GOQii focuses
on lifestyle modification through the elimination of negative habits and helps
players practice positive habits and so here his task would be to motivate his players and get them on the right path to fitness and healthy living. His idea of Fitness is targeting all the components of Fitness by eating right and healthy foods and thereby keeping illness at bay in other words focusing on balance diet and taking sufficient rest.

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