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India Leads in Longevity: GOQii Sanjeevini Named Top 40 in $101M XPRIZE

 

Advancing Prime Minister Narendra Modi’s vision of “Viksit Bharat” through Indian-led innovation in longevity, AI, and preventive health research.

Imagine a world where aging isn’t about slowing down, but about maintaining your vitality, strength, and sharpness well into your 80s and beyond. This isn’t just a dream—it’s the next frontier of science, and India is right at the helm.

In a defining moment for India’s scientific and digital-health ecosystem, GOQii’s Sanjeevini Project has been selected as one of the Top 40 semifinalists in the global $101 million XPRIZE Healthspan competition. This prestigious recognition positions our nation at the forefront of global longevity and healthy-aging research.

This achievement aligns perfectly with Prime Minister Narendra Modi’s vision of “Viksit Bharat 2047” and “Atmanirbhar Bharat”, showcasing how Indian R&D, clinical excellence, and digital innovation can shape the global future of health and longevity.

The Sanjeevini Program: An Operating System for a New Biological Future

Led by GOQii, the Sanjeevini initiative represents India’s most comprehensive and data-driven effort to extend human vitality. But Sanjeevini is not merely a study—it is the Operating System for a New Biological Future.

Powered by the proprietary A.L.I.V.E OS framework (Artificial Life Intelligence for Vitality Enhancement), Sanjeevini combines the power of:

  • Genomics & Microbiome Analytics
  • Real-time Biosensing
  • Neuroadaptive AI Systems

The goal? To rejuvenate biological processes, enhance vitality, and extend healthspan.

For participants aged 50–80, this means receiving deeply personalized nutrition, exercise, cognitive training, and supplementation plans directly through the GOQii platform. With AI-driven coaching, gamification, and community engagement, the program transforms complex longevity science into an accessible, measurable, and engaging lifestyle system.

Strength in Collaboration: A Unified Indian Consortium

The success of Sanjeevini is built on a powerful alliance of India’s leading institutions, experts, and innovators across science, medicine, and technology. This multidisciplinary consortium defines a new Indian model for translational longevity research.

  • Ashoka University (Trivedi School of Biosciences): Scientific leadership and study design.
  • Koita Centre for Digital Health (IIT Bombay): Advanced AI, analytics, and data modeling.
  • Tata 1mg: Nationwide diagnostic infrastructure and precision testing.
  • Decode Age: Advanced microbiome and longevity biomarker analytics.
  • Acrannolife Genomics: Patented cfDNA and molecular aging diagnostics.
  • NIMS, Jaipur: Clinical investigation site and medical supervisor.
  • Khayaal and GenWise: Partners for community engagement and social well-being for older adults.

Voices of the Consortium

Our partners are united by a single mission: to make healthy aging a measurable reality. Here is what the leaders of this initiative have to say:

“India has the talent, data, and determination to lead the next frontier of longevity science. Through the A.L.I.V.E OS framework, Sanjeevini brings together AI, genomics, and lifestyle intelligence to make vitality a measurable, achievable reality.” – Vishal Gondal, Founder & CEO, GOQii

“The future of aging is deeply personal, but powered by data. Sanjeevini fuses biological insight with behavioral intelligence, creating a system of continuous, adaptive care.” – Professor Anurag Agrawal, Dean, Trivedi School of Biosciences, Ashoka University

“Wearable sensor technology and advanced algorithms are revolutionizing preventive medicine. At Sanjeevini, we combine these innovations with cell-free DNA analytics to pioneer biological age management—we don’t just measure biological age, we actively influence it.” – Dr. Nirmal Punjabi, Koita Centre for Digital Health, IIT Bombay

“Tata 1mg is excited to contribute our diagnostic and lab expertise to the Sanjeevini initiative. We will provide comprehensive, reliable testing services – from blood work to genetic markers – to ensure that every participant’s plan is truly personalized.” – Prashant Tandon, CEO, Tata 1mg

“We’ve always believed prevention must go beyond advice. Sanjeevini delivers this belief through real-time personalization and measurable transformation.” – Luke Coutinho, Integrative Health Expert and Advisor to GOQii

“Most people accept ageing as fate, but we see it as a design. By supporting the Sanjeevini initiative in the XPRIZE healthspan challenge, Decode Age aims to show that healthspan can be built, measured and improved.” – Parth Amin, CEO, Decode Age

“Cell-free DNA offers an unprecedented window into the body’s biological aging process. Through our collaboration with GOQii Team Sanjeevini, we’re turning these insights into timely, personalized care.” – Avinash Ramani, Founder, Acrannolife Genomics

“This platform redefines scalable, outcomes-based care. It integrates precision diagnostics with behavior change in a way that has the potential to transform how global health systems manage aging populations.” – Amit Mookim, CEO, Immuneel Therapeutics & Strategic Advisor

The Next Frontier: Clinical Validation

GOQii Sanjeevini has now entered its first critical phase—a 60-day randomized controlled clinical trial (RCT).

  • Participants: 40 individuals aged 50–80.
  • Locations: 3 centers across Jaipur, Delhi, and Mumbai.
  • Goal: To assess measurable improvements in immunity, cognition, muscle strength, and biological age.

The trial has obtained Ethics Committee approval and follows strict Good Clinical Practice (GCP) guidelines. The results will pave the way for a larger multi-site expansion planned for 2027–28, aiming to validate the A.L.I.V.E OS framework at a population scale.

India’s Global Leadership in Longevity Science

As longevity becomes the next trillion-dollar frontier, GOQii Sanjeevini cements India’s position as a global center for AI-driven, data-validated healthspan research. It embodies the transition from “Make in India” to “Research in India, for the World,” built on a foundation of ethics, evidence, and compassionate innovation.

GOQii Sanjeevini is India’s blueprint for the future—where artificial intelligence, genomics, and human ingenuity unite to unlock a longer, healthier, and more vibrant life for everyone.

Stay tuned to our blog for more updates on our journey to the XPRIZE finals!

To learn more about how GOQii is revolutionizing preventive health, explore our ecosystem or subscribe to GOQii’s Personalised Health Coaching here.

#BeTheForce

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Best Foods To Alleviate Irritable Bowel Syndrome

irritable bowel syndromeIrritable Bowel Syndrome (IBS) is a common gastrointestinal disorder making mealtimes a challenge for many people. With such a condition, you may notice that certain foods trigger uncomfortable digestive symptoms like irregular bowel movements, cramping, gas, bloating, diarrhoea or constipation. It’s no surprise that living with IBS can have a significant effect on a person’s quality of life.

While there are foods which help prevent the symptoms of IBS, everyone responds to food differently. One has to be their own food detective by recording their intake and symptoms so as to rule out trigger foods that your gut may not be able to handle easily. 

Foods Which Help Alleviate Irritable Bowel Syndrome 

Here is a list of food you can stock as they are gentle on your system. You can use them to create satisfying, healthy meals and snacks without upsetting your stomach. 

  1. Cooked Vegetables: Vegetables are high in fibre and may worsen symptoms for IBS in some people. But cooked vegetables are safe to eat as cooking makes them easy to digest. Eggplant, carrots, sweet potato, yam, broccoli, bell peppers, potato, zucchini, baby spinach, pumpkin, bottle gourd, green beans and celery in cooked form with some added herbs like basil, coriander, mint, ginger, lemongrass, rosemary, parsley and thyme enhance flavour and are safe to eat for most people.
  2. Fruits with low Fructose: Fructose in fruits can cause discomfort if you have Irritable Bowel Syndrome. So choose low fructose fruits like banana, blueberry, cranberry, kiwi, strawberry, lemon, lime, raspberry, pineapple and papaya. Make sure you don’t eat too many fruits at a time or you may overwhelm your body’s ability to absorb fruit sugars without fermentation.
  3. Gluten-free/Low Gluten Grains: People with IBS can safely tolerate gluten to some extent. Some gluten-free grains can be a great addition to a hassle-free IBS diet.  You can enjoy rice, cooked oatmeal, quinoa, tapioca and millet every day without being worried about IBS flares.
  4. Eggs: can easily be a part of your breakfast, lunch or dinner. However, some people report sensitivity with protein in egg whites or fat in egg yolk, but for most people, they are easy to digest.
  5. Lean Meats: They are easy to digest due to low fat and negligible fibre content. They provide a good amount of protein.
  6. Fish: Being rich in anti-inflammatory omega-3 fatty acids, fish can be a great addition to your diet. Since an inflamed gut may be a reason for your IBS, consuming fish can actually help. Good fish sources are anchovies, sardines, mackerel, black cod, herring, rainbow trout and salmon.
  7. Lactose-free Milk: Most people can handle small amounts of lactose found in dairy unless they have lactose intolerance. But if you have more than your intestines can handle, it may cause bloating and gas. Some lactose-free milk options can be used in such conditions like oat milk, rice milk and soy milk as an alternative to cow’s milk.
  8. Nuts and Seeds: are high in fibre, protein and omega-3 – which are good for overall health and your gut flora. They are especially good for IBS. You can add them to your salads, smoothies or oatmeal. Safer options in limited amounts for IBS are almonds, Brazil nuts, sesame seeds, flaxseeds, pumpkin seeds, sunflower seeds, walnuts, pine nuts, hazelnuts, pecans and macadamia nuts.

Along with carefully choosing food that suits you, a healthy lifestyle with a low fat diet, regular exercise, managing stress and mindful eating often makes a great difference. Before you begin consuming any of the above foods, do consult your doctor, nutritionist or dietitian. 

For more information or tips to alleviate Irritable Bowel Syndrome, speak to a GOQii Coach by subscribing for Personalised Health Coaching here.

#BeTheForce 

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

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The Incredible Benefits Of Milk You Might Not Know

benefits of milkMilk is the most widely consumed beverage in the world and it’s an important part of a diet for most individuals. The major source of milk in India is from buffalo, cow and rarely from sheep and goat. It is essentially an emulsion of fat and protein in water, along with dissolved sugar (lactose), minerals, and vitamins. These constituents are present in the milk of all mammals, though their proportions differ from one species to another and within species.

Some Awesome Benefits of Milk 

Most of us might have learned in school that milk is considered as a complete food. It is because of the presence of all the vital nutrients that the body needs for growth, development and sustenance. Mentioned below are a few of the many incredible benefits of milk.

  1. Protection against cancer: Studies suggest that Calcium, Vitamin D (in case of fortified milk) and some other milk compounds are important in protecting against certain types of cancers like colorectal and bladder cancer.
  2. Reducing cardiovascular disease risk: Consumption of low fat milk after adolescence helps in reducing cardiovascular diseases. The presence of Polyunsaturated fatty acids and calcium plays a major role in protection against heart diseases. 
  3. Some studies also show evidence that consumption of milk in required quantities lowers in incidence of Type 2 Diabetes Mellitus.
  4. For bones and teeth: Since time immemorial, this benefit of milk has been very common and well known to all. Apart from Calcium and Protein, it contains various other nutrients like Zinc, Potassium, Vitamin-A and Vitamin-D (if fortified), that help in maintaining bone health. When taken in required amounts since childhood, milk helps in preventing osteoporosis and other bone fractures.
  5. Good source of macro and micro-nutrients: It is a good source of energy, protein and other micronutrients like Magnesium, Selenium, Zinc, Riboflavin (Vitamin-B2), Cyanocobalamin (Vitamin-B12) and Pantothenic acid (Vitamin-B5). Therefore, preventing a lot of micronutrient deficiencies.
  6. Last but not the least, it is an essential component for growth and development and can prevent stunting especially during infancy. Infact, the dietary fat from milk which shows detrimental effects during middle age and elderly, proves to be extremely beneficial during infancy. It helps in preventing undernutrition and malnutrition especially in a population with a low fat intake.

To summarise it all, whole milk is essential for growth and development of infants and children. It is associated with reduced risk of non-communicable diseases like osteoporosis and possibly colorectal cancer and type 2 diabetes. Post adolescence, low fat milk has to be consumed to cut down on the saturated fat intake. Milk and dairy products can represent an important part of a healthy diet, as long as consumption levels are not excessive. However, any diet that exceeds the daily requirements over a period of time can lead to potentially significant health risks.

We hope this article on the benefits of milk helps you. If you are lactose intolerant, you might want to go through this article or consult your doctor, nutritionist or dietitian before consuming milk or dairy products. 

For more information on milk, other foods or nutrition in general, speak to an expert by subscribing for GOQii’s Personalised Health Coaching here.

#BeTheForce 

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health. Images shown are for representation purposes only and may not depict the exact recommendations or outcomes.

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Is It Possible To Lose Weight Through Diet?

is it possible to lose weight through dietWhen it comes to weight loss, the first thing that comes to mind is slaving away on the treadmill, going for long jogs or joining a gym. But apart from physical activity, there are other factors that influence weight loss like nutrition, quality of sleep and how well you manage stress. Let’s look at some nutritional factors and determine if it is possible to lose weight through diet. 

1. Burning more calories than you consume
The most helpful approach for weight loss is to reduce the number of calories you eat and increase the number of calories you burn through physical activity. One should aim on getting into a negative calorie balance. i.e. you eat less calories and burn more calories and give a chance to stored fats to get metabolized. This can be achieved by taking small steps such as cutting down on carbs, while increasing protein rich food in your diet to meet the daily nutrition requirements. Avoiding packaged foods, high salt and sugar foods, and focussing more on seasonal fruits, vegetables and local native millets can go a long way.

2. Calorie Deficit and What You Need To Keep In Mind
Our body weight is determined by the amount of calories we consume as food and the amount of calories we burn through physical activities. If you’re gaining weight over time, most likely your daily calorie intake is more than the number of calories you are burning through your daily activities.

In order to counteract this, it is important to cut back on calorie intake and burn more calories. Over a period of time, this strategy helps in burning the stored fats and ultimately helps in weight loss. For instance, there are 7,700kcals of energy in 1kg of fat. That means in order to burn 1kg of fat, you should have a calorie deficit of 7,700 i.e. either burn this through exercise or eat less calories on a daily basis. A combination of both these ways is most successful and stable over a long period of time. Changing our eating habits along with regular exercise is the most effective way to lose weight over a period of time. It is also the best way to ensure that the weight does not bounce back with slight deviations.

3. Balancing Diet With Activity
One needs a proper combination of diet, cardio workouts and weight training. Diet definitely plays a huge role in managing weight, however, without proper training or physical activity, the weight lost will keep bouncing back. So one needs proper calorie burn though cardio activities and also lean muscle gain that can happen through weight training.

4. Include More Fiber In Your Diet
Fiber is extremely important in a weight loss journey. Fiber makes up the bulk of your meals. It helps in keeping you full for longer – not starving or feeling hungry all the time is extremely important in a weight loss journey. Eating more fiber also prevents spikes in blood sugar levels. Soluble fiber present in oats, apples, carrots and beans forms a gel-like structure in the gut and slows the absorption of sugars which helps in preventing fat build up.

Is It Possible To Lose Weight Through Diet Alone? 

A simple answer to this would be no. It is not possible to lose weight through diet alone. By eating lesser calories, you are creating a deficit but usually it is not sufficient to lose weight. Even if one loses weight by extreme dieting or food restriction, the weight quickly bounces back as what you have lost in a short period is just body water and muscle. In order to have sustainable weight loss, it is important to combine calorie deficit through reduced dietary intake and also a minimum 60 minutes’ combination of daily cardio and strength or weight training workouts to lose fat and gain lean muscle.

We hope this article helps you! For more on weight loss, check out Healthy Reads. To get expert advice and guidance on weight loss, reach out to our experts by subscribing for personalised health coaching here.

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health. Images shown are for representation purposes only and may not depict the exact recommendations or outcomes.

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