There’s no doubt that this bright yellow, all season fruit has innumerable advantages. If I were to list down the benefits, it would be endless. The foremost advantage of lemon is its power to enhance the flavor of our kitchen. Packed with vitamin C, calcium, potassium, phosphorous, magnesium, pectin fiber and citric acid, this fruit has been known to boost immunity and take it to another level.
It is anti-bacterial in nature, thus protecting you from the clutches of most infections. It’s also a blood purifier and known to rejuvenate the skin by taking away acne and wrinkles. It’s a perfect morning drink as it aids in the elimination of waste products from the body and promotes quick bursts of energy.
I have seen many people using lemon water as a way to lose weight, but does it really help in weight loss? The good news is that it does! Lemon water has shown to have real weight loss powers. It actually helps accelerate the process of weight loss.
Let’s understand the Mechanism of Lemon Water and Weight Loss
- Drinking lemon water in the morning helps activate the detoxifying process. It clears out toxins and some internal waste from the body. Once the toxins are out, it accelerates our sluggish metabolism, increasing our calorie burning capacity.
- It has diuretic and laxative effect, enabling smooth bowels and cleansing of colon. Lingering waste in the colon also adds on to the weight and results in bloating. Removal of the lingering waste helps drop some kilos then and there itself.
- Lemon water helps cleanse the liver. Some components of lemon stimulate the liver to produce more bile. Bile is a chemical that helps in fat digestion. This process helps metabolize fat faster.
- Having lemon water with a meal also stimulates the production of gastric juices that enhance digestion.
- Lemon is packed with Vitamin C. According to an article published in the “Journal of the American College of Nutrition” in 2005, vitamin C is inversely related to our body mass. Reports suggest that having enough vitamin C can stimulate a series of chemical reactions that breakdown body fat and use it as energy.
- It creates an alkaline atmosphere in the stomach which is conducive to weight loss and helps shed off the kilos faster.
- It contains a fiber called pectin (especially the lemon peel). Pectin is known to cut down hunger cravings and provide satiety effects, thus, exerting control on overeating.
- Last but not the least – substituting other drinks (colas/sugary fruit juices, etc.) with lemon water certainly reduces the caloric consumption, as lemon water adds ZERO calories to your body compared to other drinks. If you choose to replace the other drinks with lemon water every day for months or even a year, it will help you lose weight!
This simple and tiny fruit is the perfect example of how “Big Surprises Come in Small Packages!” Make it a point to begin the day with a glass of lemon water daily. Enjoy its positive effects on your health and weight in the long run.
We hope this article helps you! For more on weight loss, check out Healthy Reads. You can also reach out to a GOQii Coach who will help you form healthy habits for sustainable weight loss, by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr
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With the weather being unpredictable, stepping outdoors to get a good workout or a run might be practically impossible, especially if you’re not a fan of running in the rain. Don’t be disappointed! Where there’s a will, there’s a way! Don’t skip your workout routine just because the weather isn’t in your favour. Here are some indoor exercises you can perform from the convenience of your home.
A simple exercise that works fantastically on the core, lower back and Glute muscles Begin with lying in the prone position, with your arms stretched, raise your hands and legs 4-5 inches above the ground, hold for 10-15secs, then come back to the beginner position. Repeat the procedure for 3-5 reps.
A great core exercise concentrating majorly on the oblique muscles. Great way to tone the abs while burning calories. Start with lying in a plank position, then move your right leg front and back as though climbing a mountain, following the same procedure with your left leg. Try to do it as fast as you can for 60 secs. Follow it with 5 reps of 60 secs each.
Start with lying down in a prone position. Place your arms with your palms facing the floor shoulder-width apart. Bend elbows and Upper body to do a Push-up. Repeat the push-ups for 10-12 reps. Do at least 3 sets of 10-12 reps each.
Begin with a standing position, torso upright. Keep your feet hip-width apart. Bend down as if you are sitting on a chair with your arms extended. Do the exercise for 15-20 reps. Repeat it for 3-5sets of 15-20 reps each.
No exercise routine is complete without a crunch. Begin the exercise in a supine position, with your knees bent in a 90-degree angle and feet firmly on the floor. Place your hands behind your head so that the thumbs are behind your ears. Curl the upper body up, to crunch your abdomen. Repeat it for 15-20 reps. Try to do 3 sets of 15-20 reps each. This is one of the best and simple exercises to help in toning the abdominal muscles.
Moderation is key – this holds true for everybody and everything, especially if you are suffering from or trying to manage diabetes. There is no specific diet plan or pattern for Diabetes. It’s the small changes that you make with foods which help you manage your blood sugar better.
