We are in the second week of the first month of 2025 and I am sure many of us have already made New Year Resolutions! The most common resolutions often revolve around "Losing weight and getting fit", … [Read More...]
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Tulsi or Basil: Queen of Herbs
I have always wondered why ‘Tulsi’ is given so much importance in India. I recall my aunts and great-grand aunts narrating stories about Tulsi being the consort of Lord Vishnu. As an inquisitive child, I questioned this. “How can a plant be a consort? A plant is a plant! Period! It gives oxygen and takes […]
11 Unhealthy Habits That Are Destroying Your Health
Old habits die hard and that’s true. Habits are stored in our subconscious mind. We keep on carrying out tasks or habits, without even realizing we are doing it. While some habits help us complete day to day activities, there are some which aren’t good for our health, especially the ones which affect our diet. […]
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5 Yoga Poses To Detoxify Your Liver
The liver is the only organ in the human body that can regenerate itself! Its primary function is detoxification. Other organs like the intestines, kidneys, and lungs work together with the liver to ensure that toxins … [Read More...]
Important Exercises & Yoga Poses To Be Done During Pregnancy
In one of my articles, we explored how beneficial it is to follow yoga during pregnancy. In this article, I will highlight the prenatal yoga poses that can help you stay fit during pregnancy and support a smooth … [Read More...]
Why Do We Feel Hungrier During Winter?
It’s normal to find a nice thick blanket, cozy up to a pillow and snack away on something warm to quell those hunger pangs that don’t seem to end during winter. This is often complemented with sudden weight gain and … [Read More...]
How The Circadian Rhythm Affects Your Health
By GOQii 2 Comments
Circadian Rhythms are 24 hour cycles that are part of the body’s internal clock, which aid essential functions and processes. For instance, the sleep-wake cycle is a well known circadian rhythm. Different parts of the … [Read More...]