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Search Results for: hair

January 23, 2018 By Dr. Viral Thakkar 65 Comments

Hair loss: Causes and Prevention

Everyone loves a beautiful mane, be it, men or women. You could be having hair fall due to androgenic or non-androgenic causes. Androgenic causes are genetic in nature. Take Andre Agassi for instance, who starts losing his hair as early as when he was 19 and soon after, endorsed the ‘baldness’ proudly! If the causes of your hair fall are androgenic, it is best to accept your hair as they are! In case if your hair fall is due to a disease, it might continue with the disease or even after the disease is cured. A lot depends on the way you have treated the disease and the capacity of your body to jump back to a healthy state. Some of the diseases which lead to hair loss are Lupus, thyroid problems, cancer, muscular dystrophy or any severe chronic illness.

hairfall image 1

Prevent Hair Loss

  1. Nothing beats the intake of nutritious foods & regular exercise– Make sure you are consuming enough proteins in your diet as these are the building blocks of tissues and hair. You can include milk, egg whites, pulses and fish; use Omega-3 fatty acids—such as salmon and mackerel— or sprinkle a tablespoon or two of freshly ground flaxseed on to salads or cereal each day.

     2. Vitamin A is crucial for healthy hair because it works with the fat synthesis. Food products rich in vitamin A include leafy greens, carrots, eggs and cow’s ghee.

      3. Vitamin B12 creates red blood cells, which ultimately provides more oxygen to your body! Eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages, as well as soy-based meat substitutes, are fortified with vitamin B12.

      4. Vitamin C and Iron are good for your hair. Lemon a top source of Vitamin C goes great with iron-rich foods such as spinach, quinoa, chia seeds, lentils, oatmeal, spirulina, soybeans and tomato paste. Oranges, strawberries, sweet potatoes, blueberries, raspberries, blackberries, almost all leafy greens, apples, limes, broccoli, papaya, pineapple, gooseberries, and kiwi are also all great sources of Vitamin C.

       5. Vitamin E also encourages circulation in the body and helps grow new blood vessels, which helps hair to grow. Almonds, sweet potatoes, spinach, peanuts amongst others.

Some of the most important minerals for hair health are — calcium, copper, iron, magnesium and zinc which are found in vegetables and fruits.

  1. Regular exercise allows sweat to clean out and unclog your hair pores. The exercise will also make you healthier overall which will help you grow longer, stronger locks.
  1. Stay hydrated. The hair shaft itself is largely made up of water. Drink 8-10 glasses of water every day, along with fruits and juices.
  1. Check if you have a hormonal imbalance. If you do, look into natural supplements for hormone regulation and foods that promote healthy hormone levels.
  1. Health conditions which might lead to hair loss include stress, thyroid disease, anaemia, and medications for heart disease. Read the article on basic tests which you must consider.
  1. Break your habit of smoking. Apart from a number of diseases, it reduces circulation, and this includes blood flow to the scalp. Drinking alcohol and caffeine hampers the immune system and cause further hair fallout.
  1. Oil Scalp Massages stimulate the hair follicles to increase hair growth! Take any natural oil – olive, coconut, almond and massage gently into your scalp. Leave it for ½ hr to 1 hour and wash.
  1. Home remedies: Unless sure, avoid the use of chemical treatments on your hair. Use shikakai soap at least once a week instead of shampoo with aloe vera pulp/curd. Instead of hair gels- use a pinch of brihangraj or coconut oil to settle your hair.

If you have dandruff/ itchy scalp, massage neem oil to your scalp, keep it for 1 hour before rinsing with shikakai soap. Repeat every week till you see an improvement. (if your scalp is sensitive, then neem oil may be diluted with an equal amount of coconut oil to prevent irritation). Neem is antibacterial and antifungal and works wonders for your scalp. Above all, listen to what your hair is telling you. All the treatments, even though natural might not suit your skin type. So try and find what suits you best and use it.

Use henna, to colour your hair if it suits your skin. In case if you use hair colours ensure to hydrate your skin post the treatment. The above remedies would suffice.

  1. Yoga and Pranayam: Lazy bums out there should never give up on yoga and pranayamas they promote an overall wellbeing. While the below-given asanas aid hair growth, these are also beneficial numerous other body functions.

                                                                  Adho Mukha Savasana (downward dog pose)

 

downward dog pose

 

 

Uttahanasana (standing forward pose)

 

standing fowardd pose

 

Pavanmukthasana ( Wind-relieving pose)

wind releaving pose

 

Sarvangasana  Shoulder Stand)

shoulder stand

 

Vajrasana (Adamantine Pose)

vajrasana

 

 

April 11, 2016 By Anusha Subramanian Leave a Comment

GOQii supports International Wheelchair Fencer Vibhas Sen

Vibhas Sen seen here wearing the GOQii band and competing with the Malaysian wheelchair Fencer at the Asian Championship in Hong Kong

Vibhas Sen seen here wearing the GOQii band and competing with the Malaysian wheelchair Fencer at the Asian Championship in Hong Kong

Living with a disability is not always easy – there are physical constraints, sometimes even in performing day to day chores. And our country does not provide for all those facilities that can make the life of a differently abled easy. It is often a challenge to find something to do, leave alone performing well in it. However, the human spirit is known to overcome physical and mental barriers to achieve their dreams. Vibhas Sen is a fine example of the above and has excelled both as a Paralympic swimmer and an International Wheelchair Fencer.

GOQii, the Health and Lifestyle company are proud to support Vibhas with coaching and nutrition guidelines to help him get fitter in his run up to the 2016 Paralympics in Brazil.

Vibhas, who is now in his early 30s and works with a digital advertising firm has a very tough daily routine. He goes to work in the morning and after work heads straight for his practice and finishes his day by 10.30 pm. He says, “I was looking for a fitness tracker to measure my fitness and also get some guidance on nutrition. Fencing is a tough and tiring sport and requires a great deal of physical strength”. GOQii has provided Vibhas with the wearable and personalized coaching who will track his fitness and advise him on his nutrition and other aspects. Luke Coutinho, the Master Coach at GOQii will be personally overlooking his progress.

“I am glad I have a coach who will monitor my progress daily and advise me on what to eat and what not to, how much to work out etc. Technology will bridge the gap for me,” says Vibhas.

Vibhas was born normal to his parents. But, at the age of 3 he was detected with Polio and since then he has been wheelchair bound. He was always interested in sports and wanted to play a sport. When he was in class 6, he aimed to learn swimming but, he only faced rejection from all the pools and coaches who refrained from taking me him on board. They told him he cannot learn swimming. So he dropped the idea and continued with his studies and led an extremely monotonous life. Although nothing deterred him from dreaming big.

It was at the age of 26 that he came across an article on swimming and he says, “After reading that article about a paraplegic swimming, I said to myself there is certainly light and the end of the tunnel. All is not so grim and dark.” He found a coach for swimming in Rajaram Garg who is the first paraplegic to swim the English Channel. “Under his guidance, I started swimming. Initially, it was more for recreation and the best part I liked was that the others in the pool were also differently abled. So I wasn’t alone.”

Vibhas was a regular at swimming for the sheer joy of it. Then one day his coach asked him to participate in a swimming competition in Pune and he won a Silver medal. That was the beginning of Vibhas taking up swimming seriously and at a professional level. He participated in many competitions and won two national level para-swimming events and several other state and district level awards within a year of taking up professional swimming.

“After swimming for a year, I wanted to try out another sport which was more challenging and something that I could pursue for a longer time. A sport where age factor will not be a constraint. And I found fencing interesting,” says Vibhas.

There are only 3 coaches in entire Mumbai for Fencing. Vibhas found a coach in Santosh Shejwal who is a National Institute of Sports Certified coach and was only coaching able-bodied persons. When Vibhas approached him he was not sure if he could coach him. Nevertheless, Shejwal said let’s give it a try. Within a year, Vibhas was quickly spotted by the National selectors of Wheelchair Fencing Federation of India to represent India. He then went on to get selected for the Wheelchair Fencing world Cup in Hungary in November 2014 and the grand Prix in Dec 2014 in Hong Kong.

Wheelchair fencing is a version of fencing for athletes with a disability. The sport is governed by the International Wheelchair and Amputee Sports Federation that is a federation of the International Paralympic Committee. Currently, Vibhas is in Hong Kong competing in the Asian Wheelchair Fencing championship. This is in a run up to qualify for the 2016 Paralympics in Brazil.

Vibhas needs to participate in at least five international wheelchair fencing events in order to be eligible for the 2016 Rio Paralympics. Due to lack of support from the National federation, Vibhas, has been funding his international competition participation through some corporate sponsorships and through crowd funding. He says, “It’s been difficult to raise funds. Last international competition I raised funds through crowd funding. If I am able to raise funds I will go for these events”. His current Asian championship has been sponsored by Essar Foundation.

Vibhas Sen seated in the Centre with his India team

Vibhas Sen seated in the Centre with his India team

Despite so many constraints, Vibhas is confident of making it to the Paralympics. In his own words, “When someone says you can’t do it, you have got to secretly thank them. Let’s face it, proving them wrong is a huge motivator”. Vibhas’ larger goal is to win a gold in the Olympics.

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November 4, 2014 By CHARMI GOGRI 4 Comments

CAN FOODs HELP PREVENT PREMATURE GREYING OF HAIR??

 

grey-hair

“Grey hair” – I am sure is one of the most distressing night mares for all of us!

Greying of the hair is an ultimate and irreversible reality of life and is often associated with growing old. Black turns into white when our hair lacks the pigment called “melanin”. Melanin is produced by pigment cells of hair follicles which surrounds the root of each hair strand. With the increasing age of the person, there is gradual reduction in melanin pigment of the hairs and this is what causes greying of hair.

A number of medical conditions as well as lifestyle choices have been related to premature greying of hair. Some of them include Thyroid, Vitamin B12 deficiency, Vitiligo, Smoking, Stress, Faulty diet, Excessive use of electric dryers and hair irons. Of all the factors responsible, lack of proper diet and genetic factors are the major contributors.

Diet plays a very important role and if a person’s diet is faulty then he is likely to face premature greying of hair. Though one cannot prevent the natural cycle of whitening of hair, but one can always prevent their hair from premature greying by choosing right kind of foods.

Few hair-friendly foods which help delay whitening of hair include:

  • Curry leaves: Curry leaves are beneficial in not only preventing premature greying of hair but also in providing strength to hair roots. Apart from adding curry leaves to the diet, these leaves can also be boiled in coconut oil. This is a popular home remedy, an excellent hair tonic to stimulate hair growth and increase hair pigmentation.

 

  • Amla: Also known as Gooseberries, they are the best remedy for premature greying. Gooseberries are known to be beneficial in the prevention and treatment of grey hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation.

 

  • Fresh Veggies: Simply incorporate green vegetables into your diet for two or three of your daily meals. They are naturally rich in Vitamins B6 and B12, which keep hair healthy.

 

  • Chocolate: Chocolate is naturally rich in copper, a nutrient which is vital for melanin production. Choose dark chocolate, which contains fewer calories than milk chocolate, and enjoy it in moderation.

 

  • Berries: Berries like strawberries, raspberries and cranberries have abundant amount of Vitamin C. They promote healthy hair as well as prevent premature greying.

 

  • Salmon: Salmon is a great food for fighting grey hair. Salmon is a natural source of selenium, which regulates hormone production that keeps your hair colourful.

 

  • Almonds: Get rid of grey hair and have a healthy flowing hair with almonds
    Almonds are rich in both Vitamin E and copper. Try incorporating almonds into your meals and start loading up on hair-healthy nutrients.

 

  • Sunflower seeds: Sunflower seeds have high amount of mineral content which helps in producing and retaining the melanin content thus playing an important role in maintaining healthy hair.

Lastly, when you’re eating hair-friendly foods, ensure water intake is optimal because   nutrients need water to flow through your body. Thus, If you’re not well-hydrated, you won’t get the maximum benefits from all those special, grey hair colour-fighting foods!

So all these foods and information will help you prevent grey hair and will make you look much younger even when you grow old..

 

May 23, 2022 By Asmita Maredia 4 Comments

At Your Desk for 6 Hours? Try These Office Workout Options

office workoutMost individuals who work desk jobs are stuck in front of their computers for 6 hours or more on a daily basis. If you don’t believe us, ask yourself some simple questions:

  • Out of 24 hours in a day, how many hours do I sit?
  • Do I feel any back or muscle pain during or at the end of the day?
  • Do I feel a strain in my eyes or around my forehead area?

If your answer is yes to any of the above questions, it’s time to start with some basic office workout options which will help you remain active throughout the day. It doesn’t matter if you hit the gym in the morning for an hour, when you sit in front of a computer or TV, in a car or in a meeting, you’re not moving! This will increase your risk of obesity, heart disease, etc. Continuously sitting is bad for your health!

Workouts You Can Do At Work 

1. Walk: Keep an alarm for every 45 min and get up from your seat to take a 3-4 min break. You can walk till the dispenser to drink water or go to printer to get a print. Take a bio-break or just take a round in the lobby. The idea is to walk!

2. Neck Stretch: Tilt you head to the right so you feel the stretch on the left. Hold for 5 seconds. Similarly, do it on left side, front and back. Repeat this 2 times.

3. Head Rotation: Slowly rotate your head in clock wise and anti-clock wise 5 times.

4. Shoulder Shrug: Raise your shoulder to the max, take them back, squeeze gradually and relax.

5. Arms:

  1. Sit or stand straight and place one arm across your body. Keep your arm parallel to the ground and pull your elbow towards your body.
  2. Stand with one hand behind your neck and elbow pointing upwards, then use your other hand to pull your elbow behind.

6. Wrist/Hands:

  1. Roll your wrist 10 times clockwise and anti-clockwise. If possible every hour or while taking on phone.
  2. Extend fingers as far as possible and hold for 5 sec, then make a fist as tight as possible and hold for 5 sec. Repeat 5 times.

7. Back:

  1. Place your hands on the edge of your desk and slowly push your chair back until your head is between your arms and you are looking at the floor. Feel the stretch and slowly return to normal. (Repeat 5 times)
  2. Stand straight, raise your arms up to the ceiling, alternately extend 1 arm up to the ceiling.
  3. Stand straight, lock your hands and extend them towards the ceiling by turning your palms upward. Slowly pull yourself back. (Repeat 5 times)

8. Legs:

  1. While sitting on the chair, straighten each leg one at a time, gradually lower it, stop halfway and hold for a few seconds. Repeat with the other leg (Do this 5 times with each leg).
  2. Stretch the front of your thigh by standing straight. Place one hand on the chair or desk for support, grab one of your ankles and bring it upwards to your buttocks. Remember to be in an upright position, keeping your back straight and knees parallel to each other. Hold for 10 seconds and relax. Repeat with other leg. (Repeat 5 times for each leg).
  3. Place one feet on another chair or desk and bend forward until you feel the stretch in the back of your leg. If possible try to touch your feet. Flex your foot and then point it. Hold it for a few seconds and repeat with the other leg. (Repeat 5 times each leg).

More Office Workout Tips To Keep You Active! 

  • Take stairs instead of the elevator – 2 at a time to maximize the burn!
  • Have a good posture as you work at your desk.
  • Sitting on an exercise ball will help your posture more.
  • Park away from your workplace so you have to walk farther.
  • When you can – stand rather than sit and walk rather than stand.

The above stretching guide is to reduce muscular stress and aches. Try doing as much as possible to get healthier. If you feel any unbearable pain while exercising, stop and seek professional help.

If you really want to get active, you can read about these Lunchtime Workouts. You can also opt to workout with an expert on GOQii PRO within the GOQii App. For a customized solution tailored to your health goals, you can speak to a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

We hope this article on Office Workouts helps you. Do leave your thoughts in the comments below.

#BeTheForce 

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