When we asked some of our new players what their interpretation of Yoga is, their response was on the lines of ‘People twisting and turning their bodies like pretzels while chanting and sitting like a statue’. Is that what it really is? We took this question as an opportunity to explain what yoga is and what are its basic dos and don’ts.
What is Yoga?
It is a system- a holistic system of refining the body, the mind and the spirit in unison. Ultimately, it is well-being, peace and bliss. Yogic postures help strengthen the endocrine system and also bring the emotions under control through concentration and relaxation.
The ability to remain in relaxed equilibrium has an important psychological effect. For the basics on yoga and what it is, you can check out this article: Yoga for the beginners: some myths and benefits
Yogis, through their physical training, gradually learn to keep their psychological equilibrium unaltered to preserve a perfect psychological calmness in whatever environment they happen to find themselves in.
Yoga is the only way by which the highest objective in life can be attained. To decipher the great science and the benefits which it claims, it is essential to understand few basic dos and don’ts which we often tend to neglect.
What You Should Do
- “Early to bed and early to rise makes man healthy, wealthy and wise,” is an universal adage. Yoga practitioners should go to bed early, sleep well and get up early in the morning. Next, attend to their morning routine of freshening up and begin yoga in fasting mode. It can also be practiced 1 hour after a liquid diet, 3 hours after refreshments or 5 hours after full meals.
- One could practice it before bath but after practice one should wait for some time and then take a bath.
- It should be practiced on a leveled floor in a room where doors and windows are kept open for air and light.
- It is helpful in many ways to practice yoga in a place where you can receive the rays of the early morning sun.
- One should not practice it directly on the ground, on cement or mortar floor. Instead, spread a carpet, a blanket or a clean cloth, sit on it and practice by facing east or north in the morning, west or south in the evening.
- One should practice yoga calmly without any haste or exhaustion. If one is tired he or she should rest for a while in a comfortable posture.
- One should try to practice it everyday, preferably at the same time.
- While practicing yoga, one should concentrate on the practice alone and try to keep away from other thoughts.
- During the practice of asanas, the dirt in the internal organs of the body is directed towards the urinary bladder. Soon after completion, one should pass out urine.
- If you feel like attending nature’s call while practicing, go ahead and do it immediately. One should not hold it back forcefully for a long time. One should also not try to suppress sneezing, coughing, etc. If one feels thirsty one can drink a little water as well.
- If one sweats during practice, he or she should slowly wipe it out either by a cloth or with the palms. It is better if it dries up automatically.
- Pranayama should follow the asanas and meditation should follow Pranayama.
- Always lay on your back after finishing postures. 2 to 5 minutes with relaxed breathing.
- Movements should be slow in every case. Sudden movements should be avoided.
What You Should Avoid
- Women should refrain from regular practice during their menses or pregnancy. However, for them there are specific set of asanas that can be performed.
- Don’t have a full tummy while doing yoga, wait until 2 to 3 hours after large meals.
- Don’t touch (shower) or drink water for 30 minutes after practice.
- During illness, after operations, when there is a bandage either for sprains or fractures, one should refrain from practice. They can resume after consulting experts.
- Don’t perform strenuous exercises after yoga.
- One should avoid practice in unclean/smoky places and in areas with foul smell
- Yoga should not be practiced in stormy winds either
Just knowing the asanas in its correct form along with the basic knowledge of Dos and Don’ts would add much more value to your yoga practice! If you found this article helpful, let us know your thoughts in the comments below.
To practice yoga the right way, join a live, interactive GOQii PRO class, where you’ll be guided in real time by a certified expert. Book a class from the GOQii App now! You can also find more articles on Yoga here.
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Get ready to boost your immunity and conquer those pesky viral infections! Monsoons and the ever-changing weather can leave us feeling drained and vulnerable to sore throats, colds, and fevers. But fret not! Yoga Therapy comes to the rescue with its comprehensive approach.
Helps in clearing out the sinus passages, thereby clearing out blockages and allowing for more complete breathing. It invigorates the nervous system and relieves stress and tension.
Opens up the chest. It also sends fresh blood to the head, which helps open up the sinuses further. This asana also activates the thymus glands, one of the main organs of the immune system.
The Legs Up the Wall Pose is a great pose to practice to counter respiratory ailments. When you practice this asana, you might find relief from headaches or backaches that accompany a cold. Practicing this asana calms the mind and makes you strong as your body deals with the cold and helps in reducing fatigue, which usually follows common cold. This asana helps the immune cells to move through your body.
In this asana, your heart is placed higher than the head. There is a reverse pull of gravity that happens when you do that, and this aids in the proper circulation of the lymph and the blood. The mild inversion allows a free flow of white blood cells throughout the body and also helps to drain out the sinuses.
This asana opens up the chest and clears out all the passages. It is essential to try and breathe as much as you can while you are in this pose. This will help open up all the blocked areas that are causing the cold.
When you assume this asana, your chest is raised and your throat is opened up. This improves your breathing and might help alleviate a cold. During colds, one can support the upper thoracic back with a cushion, bolster, or yoga blocks, aiding optimal recovery.
Everyone knows about yoga and the benefits it can bring to your life. This ancient form of exercise started in India and has reached far and wide across the world. Since the pandemic, we’re always looking for new ways to be fit and active, given that health has now become a priority. I have a few ways on how we can be more active during the day and that’s Hand Yoga!
In this Mudra, the thumb and index finger are touching and form a circle. The other three fingers are stretched casually. The palms are facing upwards. This Hand Yoga Mudra is known as the gesture of knowledge and wisdom. The Index Finger symbolizes the ego that is beaten by the universal wisdom, which is represented by thumb.
To perform this, the thumb and middle finger are brought together. The other fingers are casually stretching. Aakash stands for the element of room or ether.
In this Hand Yoga Mudra, you bend your middle finger until it touches the ball below the thumb. The thumb performs light pressure on the middle finger. The other fingers are stretched. Put your hands, palms facing up, on your thighs. Sunya Means “sky” or “zero”.
It is formed by folding the ring finger so that it touches the lower end of the thumb. The thumb pushes the ring finger slightly down and other fingers are casually stretched upwards. Surya Mudra activates the fire element of the body.
To perform this, the small finger is bent towards the thumb. The thumb pushes the small finger slightly down. The name of this hand gesture (Mudra) is made up of from three words Jal for “water”, Udar for “ stomach”and Nashak for “finish”. The small finger represent the water element.
