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October 4, 2016 By Dr Manali Rao 1 Comment

What is contraception?? Birth control or fertility control

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Why or how does it play such a major role in the betterment of a society? I have a little story to share. Like all women, my friend was also super excited about her wedding. It was the perfect match, the man was perfect with a well-paying job, loving family and most importantly he was a man with a heart of gold. Are you wondering how our discussion on contraception fits into the scheme of this here?

Let me explain. Here’s what happened! Couple of days before their big day, my friend’s to be husband made it very clear to her that he does not want to use any contraceptive. But, he did not want a child for a year at least. And, that he also did not want her to use a barrier method of contraception (female condoms) either! The other conditions laid down by her to be partner was also that she had to lose weight and remain slim for the rest of her life. This is kind of a heard story right? It does not come as a surprise.

Now, my friend was in atotal fix. There were so many terms and conditions and unfortunately she had no say in the matter. It was told to her and she had to follow it. She was not very keen on OCPs (Oral Contraceptive Pills) given their side effects like weight gain, nausea, sore or swollen breasts, lighter or heavy periods, mood changes, abdominal pain and headaches. So what other option was she left with?

IUCD (Intrauterine Contraceptive Device)-It is a small contraceptive device, often ‘T’-shaped, containing either copper or levonorgestrel, which is inserted into the uterus. They are one form of long-acting reversible contraception which are the most effective types of reversible birth control.

Was my friend aware that it is not advisable to use IUCDs unless you have conceived at least once? Nope! She wasn’t aware nor did she take any medical advice. So just to keep her husband happy, she opted for IUCD.

What happened next?!!

She started having adverse effects like excessive bleeding during menses, abdominal pain, and loss of weight and before we knew it, she looked under nourished.

What led to all this? Who was to be blamed? Was it the girl’s fault?  Or was it her husband, who had the notion that using a barrier method reduces the pleasure or the basic psyche that the girl must to do all that pleases her husband irrespective of what the consequences could be. I would say all three and most importantly it’s the lack of knowledge about contraception.

I am saddened by the thought that some people still think contraception is unnecessary as it decreases libido and that it’s a taboo. Well, trust me folks it is not so. When one uses contraception, they can avoid unwanted pregnancies and space planned pregnancies to promote optimal birth outcomes.

When a pregnancy is planned, one can start prenatal care, including increasing their intake of folic acid; work with the gynecologists to address relevant medical conditions, as well as substance abuse; and take other steps that lead to healthier outcomes for both the mother and the infant.

Pregnancies that are unplanned are more likely to be affected by delayed prenatal care, maternal depression, low birth weight, poorer childhood physical and mental health, and other complications. Breastfeeding rates are also lower after unintended pregnancies. We should also remember that most of the unintended pregnancies end in abortion, which affects both the parents psychologically and affects the mother physically.

When you look at the facts, contraception is a smart public health policy.

Of course, for some women, birth control is essential for other health reasons, including acne, fibroids, and endometriosis and to reduce problems associated with irregular or very heavy periods.

There are several methods of contraception:

Natural Family Planning (NFP): Couples can use NFP techniques like the rhythm method, basal body temperature, or the cervical mucus method to try to pinpoint when a woman is ovulating (fertile). To prevent pregnancy, sexual intercourse is to be avoided around the time of ovulation.

Other methods include barrier method (condoms), OCPs, IUCDs.

Remember, contraception plays an important role in the well-being of the family and the society as a whole.

Finally, don’t forget to consult your gynecologist for advice on the right Contraceptive method for you.

November 24, 2015 By Neha Kapoor 2 Comments

Foods for Breast Cancer Prevention

Colored-Fruits-and-Vegetables

Healthy eating is not something doctors of today promote among their patients to overcome their illness. Making couple of changes in the food and lifestyle can be more beneficial and helpful rather than undergo some life threatening treatments like Chemotherapy and Radiotherapy. One can lower their risk for breast cancer by reaching for the right foods. A woman can cut her chance of cancer by good nutrition and weight management.

Let us look at some of the foods that can help

Broccoli

Sulforaphane—a compound in broccoli—reduces the number of breast cancer stem cells (which cause cancer spread and recurrence). Eating broccoli may not deliver enough sulforaphane to achieve the same effect, but to get the most you can eat your broccoli raw or briefly steam or stir-fry the green florets.

Salmon

Taking fish-oil supplements for at least 10 years can shrink your risk of ductal carcinoma, the most common type of breast cancer. Omega-3 fats in fish oil reduce inflammation, which may contribute to breast cancer. A person can eat about 8 ounces of oily fish (salmon, sardines, tuna) a week.

Walnuts

Walnuts may thwart the growth of breast cancer. Experts think walnuts’ anti-inflammatory properties—which could come from the omega-3 fat alpha-linolenic acid, phytosterols or antioxidants—may give them their tumor-fighting potential.

Olive Oil

It has been found that the olive oil’s antioxidants and oleic acid (a mono-unsaturated fat) quelled growth of malignant cells.

Plums & Peaches

Plums and peaches have antioxidant levels to rival “superfood” blueberries—and that they contain two types of polyphenols (antioxidants) that may help kill breast cancer cells while leaving healthy cells intact.

Aloevera Juice

Aloe Vera contains at least 6 natural ingredients which act as ´anti-inflammatory agents, reducing inflammation, one of the precursors to cancer. Ingredients to make juice– 3Leaves of Aloe Vera + 50gm Honey + 50 gm Brandy.

Method- Peal the thorns of Aloe Vera after cleaning it nicely and grind it. Mix honey and Brandy. Shake well and store it in a Refrigerator in a glass bottle. Drink 1-2 teaspoon empty stomach.

Graviola Extract– Although graviola has some side effects but it is a boon for cancer patients. Consuming the fruit once a month is the best way to avoid the side effects.
Nutrition and Cancer confirms the cancer- inhibiting phytochemicals in graviola. Scientists at Virginia Tech demonstrated that graviola fruit extract (juice) could reduce the growth of cancer on the skin of breast cancer patients without damaging healthy breast tissue. It can lead to Parkinson’s disease but eating in moderation has no such side effects.

Flax seeds –Flax demonstrates antiproliferative effects in breast tissue of women at risk of breast cancer. Increased cell death (apoptosis) within their tumors.

Wheat Grass– Due to its potent detoxifying properties, wheatgrass works to keep the blood clean and oxygenated as well as increase the red blood cell count. Cancer thrives in a low-oxygen environment, so the wheatgrass contributes to cancer prevention. Also it improves circulation, digestion, reduce fatigue, and boost immunity.

Beans and lentils– Fiber-rich foods help flush excess amounts of estrogen out of your body during digestion. Your gut also breaks down fiber itself into cancer-fighting fragments.

Cur Cumin Tablets– Cur cumin has the ability to modulate genetic activity and expression—both by destroying cancer cells and by promoting healthy cell function. It also promotes anti-angiogenesis, meaning it helps prevent the development of additional blood supply necessary for cancer cell growth.

Vitamin C, A, E and Selenium (Se)

Vitamin C’s anti cancer properties are scavenging cancer causing free radicals such as hydrogen peroxide to prevent lipid peroxidation, neutralizing carcinogenic chemicals, enhancement of immunoglobulin IgA, IgM etc. Se antioxidant property protects the body against environmental and chemical sensitivities and their immune functions enhance the body’s antibacterial and antiviral defences.

Vitamin E is effective in decreasing the risk of colon cancer and inhibits breast cancer tumors, reducing the severity of liver cancer and also restoring the cellular immune system. Vitamin A and carotenoids antioxidants and immune stimulatory property have developed synergistic cancer treatment application.

 

 

September 29, 2015 By Ashwinkumar Rahate 3 Comments

Best Foods for Pregnant Women

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During pregnancy body goes through many changes which include physiological, hormonal-both physical as well as emotional changes. It is extremely important to focus on the right food intake. The requirement of Macronutrients (Protein, Carbohydrates, Fats, water) Micronutrients (vitamins and minerals)

Eggs

Eggs are one of the best foods during pregnancy. It consist essential nutrients. Pregnant woman can get good amount of protein with essential amino acids, essential fats, Vitamins like A, D and some B complex, Minerals like zinc, selenium  which are required for pregnancy.

Fat Free Milk

Milk contains calcium as well as vitamin A and D. During pregnancy body requires more calcium. The requirement is almost two times more as compared to regular intake. Instead of regular milk, non fat skimmed milk will be good option.

Cereals

Whole grain cereals in the breakfast are one of the best choices during the pregnancy. Whole grain cereals are rich in complex carbohydrates as well as directory fibres. Complex carbohydrates absorbed slowly and directory fibres improve the digestion. It will help to improve the mood.


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Oatmeal

Oatmeal is one of the best sources for good amount of complex carbohydrates, folic acid and Iron as well as directory Fibres. Regular intake of Oatmeal controls the cholesterol levels, and blood pressure.

Bananas

Bananas are rich source of potassium. It is also one of the best sources for Vitamin B6, Vitamin C as well as fibre. Regular intake of Banana will help to lower the blood pressure, help to produce red blood cells, lower the stress levels and many more benefits


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A pregnant woman can improve her nutritional intake with the above mentioned foods intake as these will help in keeping the Mom and the baby healthy during pregnancy.

 

August 27, 2015 By Ami Shah 1 Comment

Simple Ways to reduce water retention

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Water retention is one of the common problems faced by woman. There can be various reasons for it such as PMS (premenstrual syndrome), menopause, erratic eating habits, diet high in sodium and protein deficit. However, this problem of water retention can be knocked off by certain ways. Let’s have a look at few ways in which we can get rid of the same.

Reduction in sodium intake– Kidneys are responsible for maintaining the balance between sodium and water. When the sodium level rises in the system, kidneys hold back the water in order to dilute the sodium and this also leads to high blood pressure. Hence, sodium rich foods such as packaged foods, cold cuts and table salt needs to be avoided. Healthy alternative is to choose rock salt, lemon, tamrind, spices to make the food more palatable.

Stay Hydrated: It might sound strange to drink more water when your body already has water. However, the more water you drink, the more will be flushed out. Hence, it is recommended to drink at least 3-3.5liters of water. You can choose plain water, green tea, coconut water, lemon water, barley water, coriander seeds water. Avoid caffeinated beverages like coffee, sugary drink, colas which will dehydrate your body. Here are few home remedies:

1) Have barley water:

Take, Barley- 3 tbsp and Water- 1 glass

How to make:

Add barley to water.

Leave it to soak overnight

Strain and drink the water in morning.

Again soak barley in water and have it in the evening.

Drink 2 glasses of soaked barley water everyday.

2) Take, Coriander seeds- 3 tbsp, Water- 1 glass

How to make:

Add coriander seeds to water.

Boil it till the time it remains half of its original quantity.

Strain and let it cool down before drinking

Repeat it once more. Drink this coriander seeds water twice a day.

Include high potassium foods– Lack of potassium is also one of the causes for water retention in body. It is an important mineral which is needed for proper functioning of body cells, tissues and organs. Potassium along with sodium maintains normal water balance in body. Potassium also helps stimulate the kidneys so that they may flush out waste along with excessive salt out of the body. So have foods rich in potassium too. Most of the fruits are rich in potassium as also certain vegetables. Potassium rich foods are: banana., coconut water, dry fruits etc.

Include natural diuretics: Diuretics helps in release of more urine. When urine is released, it not only flushes out toxins but also flushes out sodium, thereby reducing water retention. Few natural diuretics are cranberries, cranberry juice, lemon, cucumber, pineapple, cabbage.

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