GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

June 23, 2023 By GOQii Leave a Comment

GOQii at the Forefront of AI Innovation in Sports, as Featured in “Transforming the Game: Impact of AI in Sports” Report

GOQii has emerged as a leading pioneer in AI-driven solutions for the sports industry, and we are proud to announce our inclusion in the report, “AI in Sports: Transforming the Game.” This comprehensive industry analysis recognizes GOQii’s groundbreaking contributions to the AI in Sports Innovation Landscape.

The report, published by a recognized AI consultancy firm DataRoot Labs, delves into the transformative power of artificial intelligence in the sports domain. It provides a comprehensive overview of AI use cases, trends, investments, M&A activity, and remaining tech challenges.

By harnessing the power of hardware and software technology, GOQii has unlocked unprecedented opportunities for people worldwide. Our smart tech-enabled ecosystem is empowering consumers globally to lead healthier and better lives to bring together the entire preventive healthcare ecosystem.

“We are honored to be recognized as a key player in the AI in Sports Innovation Landscape by ‘Transforming the Game: Impact of AI in Sports’ report,” said GOQii’s Founder and CEO, Vishal Gondal. “This acknowledgment is a testament to our unwavering commitment to pushing the boundaries of AI technology and its application in the sports industry.”

As we continue to spearhead tech innovation in sports, GOQii remains dedicated to collaborating with industry stakeholders to drive the adoption of AI-driven solutions across various sports disciplines. Through our research and development efforts, we aim to reward people’s healthy behaviour with cash discounts and insurance discounts based on health management data and live coaching by experts on GOQii Play to promote a better quality of living.

We are dedicated to enabling a permanent shift to a healthier lifestyle with the combination of advanced wearable technology, the world’s leading experts, coaches, and karma. GOQii focuses on sustained engagement & goal reinforcement and offers a complete ecosystem as a single integrated solution, which is a powerful combination of technology and human connection.

May 18, 2023 By GOQii Leave a Comment

Re-Imagine Insurance With GOQii INSURE+

GOQii Insure+

While not the most interesting topic in the world, let us tell you that health insurance is your secret weapon, granting you access to medical care while keeping costs in check. It acts as a safety net, shielding you from unexpected expenses and covering pre-existing conditions. Think of it as a personal coach, urging you to prioritize preventive care and take charge of your well-being. From regular check-ups to early issue detection, health insurance is a game-changer in protecting you and your loved ones from life’s surprises.

Now, while we understand the importance of health insurance, those high premium costs can make us pull the plug on this game-changer. But what if your health could determine your premium costs? The healthier you are, the less you pay! How is this even possible?

How Did We Re-Imagine Insurance? 

By tying up with Kotak Mahindra Life Insurance Company Limited (KLI) and Kotak Mahindra General Insurance Company Limited (KGI), we launched GOQii Insure+ – India’s first outcome  based health and life insurance program that enables you to get a Health Insurance cover for up to ₹5 lakhs and Life Insurance cover of up to ₹1 lakh.

How Does The GOQii Insure+ Plan Work?

GOQii Insure+ 2To activate your GOQii Insure+ plan of Health insurance and Life insurance covers, all you need to do is activate your GOQii Personal Care subscription. Every GOQii player (user) that activates their Insure+ plan starts their health journey on the lowest tier of the S.A.F.E score i.e. Sedentary. At this level, you are eligible for a Health Insurance cover of ₹1 Lakh & a Life Insurance cover of ₹1 Lakh.

By logging in your daily habits such as steps, food intake, water logs, sleep, exercises and others (set by your personal coach) and achieving your daily health targets, players can improve their SAFE score and progress to Active, Fit and Elite to increase the value of their health insurance cover. On reaching Elite, players are eligible for up to ₹5 lakh Health Insurance + ₹1 lakh Life Insurance Cover.

Refer to the table below to understand the tiers in the SAFE score 

GOQii SAFE Score Eligible Insurance Cover
Sedentary Up to ₹1 lakh Health Insurance + ₹1 lakh Life Insurance Cover
Active Up to ₹2 lakh Health Insurance + ₹1 lakh Life Insurance Cover
Fit Up to ₹3 lakh Health Insurance + ₹1 lakh Life Insurance Cover
Elite Up to ₹5 lakh Health Insurance + ₹1 lakh Life Insurance Cover

What Happens If Your SAFE Score Drops? 

If you are unable to maintain your SAFE score, you will drop down 1 level from your existing tier and will be eligible for the insurance cover under the tier you fall in. For e.g. If you belong to the Elite Tier and are unable to maintain the minimum SAFE score, you will drop down to the Fit level and will be eligible for health insurance cover of ₹3 lakh Health Insurance + ₹1 lakh Life Insurance Cover at the time of claim.

In case if you are sedentary for more than 60 days, on the GOQii App, you will lose the GOQii Insurance Cover.

You can choose your GOQii Insure+ plan here. To active it, follow the steps below: 

For New GOQii Players 

  • Download the GOQii App 
  • Login to the GOQii App using your mobile number and the activation code received along with the device
  • Insurance plan will be activated automatically post successful activation

For Existing GOQii Players

  • Go to the ‘my subscriptions’ tab on the GOQii app
  • Tap on the ‘Change Plan’ option
  • Scroll to the ‘Annual’ section and subscribe to the GOQii Personal Care Plan

If you have any more questions or doubts, you can check the FAQs here. 

Get Insured and #BeTheForce 

March 10, 2023 By GOQii 1 Comment

Lifestyle Diseases On The Rise In India | IndiaFit Report 2022 – 2023

Lifestyle diseases on the rise

Lifestyle diseases are chronic health conditions that are caused by the way people live their lives. These illnesses develop over time and are largely caused due to leading an unhealthy lifestyle which consists of a poor diet, lack of exercise, etc. ​​Diabetes, High Cholesterol , High Blood Pressure and Thyroid disorders  are the four most common lifestyle problems among people in 2022 according to the IndiaFit Report 2022 – 2023.

The World Health Organization estimates that these lifestyle diseases are responsible for 80% of all deaths worldwide. They are the leading cause of death in the developed world, and the numbers are increasing. Poor lifestyle choices are the main reason for these lifestyle illnesses which in turn result in the majority of these deaths. 

High Blood Pressure Is Still A Major Lifestyle Concern 

The report indicates that high blood pressure is still a cause for concern as it is still the most common ailment, which affects 24% of those polled.  This might be attributed to factors such as unhealthy diets, lack of physical activity and stress. Additionally, there is a lack of awareness regarding the risk factors associated with high blood pressure and the importance of regular monitoring. 

High Cholesterol is in second place affecting 18% of the population. This might be due to poor eating habits, lack of exercise, being overweight, smoking, consuming alcohol or family history. 

Diabetes is the third most common disease, affecting 17% of the population. Diabetes can be caused by excess weight, inactivity, sedentary lifestyle, junk food consumption, lack of sleep or a family history of the disease. When compared to its rivals, Thyroid disorders have a lower proportion of 7%. Iodine deficiency or any autoimmune illness might cause this sickness.

Lifestyle Diseases On The Rise 

The GOQii IndiaFit Report 2022 – 2023 indicates that Lifestyle Illnesses over the last 3 years are consistently on the rise. The percentage of people with high blood pressure has increased from 23% in 2020 to 24% in 2022. High Blood Pressure still tops the chart.

Lifestyle diseases on the rise

High Cholesterol is another silent killer which has seen an increase. People with high cholesterol have increased from 16% in 2020 to 18% in 2022. People with Diabetes have increased from 15% in 2020 to 17% in 2022. The report indicates that 7% of people are suffering from Thyroid-related issues, out of which women are more affected by it than men. This has not changed over the years. 

To know more about how Lifestyle Diseases are impacting different age groups and cities within India, download the IndiaFit Report 2022 – 2023 for a detailed breakdown here.

#BeTheForce 

January 6, 2023 By KriShna KuMar Leave a Comment

GOQii Trail Challenge Season 3 – A Reflection

GOQii Trail Challenge - A Reflection

“Pain is inevitable, Suffering is Optional”

This quote, attributed to Buddhist teachings, was first introduced to me by author Haruki Murakami. It has stayed with me since, and has been particularly relevant to the planning of the GOQii Trail Challenge Season 3.

In 2015, I decided to graduate from running half marathons to attempting a full marathon. I thought that since I was able to do a half marathon with ease, slowly building up to a full marathon should be a manageable feat. However, at the 32km mark, my legs failed me and I was forced to walk the remaining distance, limping to the finish line. I realized that the line between healthy confidence and unhealthy pride is thin, and in this case, my pride had gotten the best of me. The lesson I learned was that there is no substitute for proper training, and it requires time and dedication.

Preparing The Trail

When planning GTC Season 3, we had to take into consideration the limited training opportunities that COVID-19 had created for participants, and therefore, the trail needed to have a balance of “highs and lows”. We also developed a training calendar to help participants prepare. In March 2022, when the Omicron wave had subsided and local authorities relaxed some public gathering restrictions, we began the process of plotting the new trail on a map. We worked with local villages who had expressed interest in being a part of GTC, and considered factors such as checkpoint accessibility and infrastructure.

In May 2022, our team set out on an adventure through the mountainous region of Mandangad, armed with maps, compasses, and machetes. The dense vegetation and varied topography of the area presented a challenge, but we were determined to find a trail that was suitable for first-time hikers. Our team included both experienced hikers and beginners, including one woman, to ensure a balanced experience.

GTC Team 1

As we hiked, we kept in mind the needs and capabilities of first-time hikers. The ability to see the trail ahead can make a big difference in terms of perceived difficulty, and we made sure to choose routes that offered good visibility. We also avoided dense sections of foliage that could be disorienting and exhausting. While some of these sections were picturesque, we determined that they were not suitable for the GTC trail.

After scouting various routes and making our final selection, we marked it on our map and waited for the monsoon season to pass. The monsoon season in the Ratnagiri region is known for its heavy rains and tall grass growth. In 2022, the monsoon season was particularly long, resulting in even taller grass. 

As part of GOQii’s Karma initiative, the decision was made to involve the local community in the trail-making process. Not only does this contribute to the local economy, but it also allows the community to be a part of the event and utilize their knowledge of the region’s old trails and how to navigate the tall grass without disrupting the ecosystem.

From October to mid-November, work was done to prepare the trail for Season 3. When the time came, the group of both first-timers and experienced walkers walked the full trail and determined it was ready for the season.

Dec 10th 2022: D-Day

The motto of #DiscoverYourTrail has a purpose: to inspire people to become the best versions of themselves. At GOQii, we encourage our players to constantly strive for improvement and growth. This motto has a deeper meaning that is meant to be experienced through personal journey and reflection. It embodies the positive qualities of someone who is willing to take risks, embrace change, and move forward with determination, even when faced with uncertainty.

GOQii Trail Challenge

After completing a challenging trail like the GOQii Trail Challenge, it’s natural to feel overwhelmed and exhausted. But after a good night’s rest and some time to reflect, you may find that you are able to view the experience in a different light. You may begin to analyze your performance, piece by piece, and gain a deeper understanding of your own strengths and areas for improvement.

Like my Full Marathon experience, you too would then get the meaning of the Murakami quote.

Pain is inevitable, Suffering is Optional.

P.S: I would like to express my gratitude to all the participants who joined in the GTC Season 3.

A special thank you goes out to the Altitude Quest team and the local villagers for their assistance in designing and developing the trail.

I also want to thank Vasanthi, Rylan, Anand, and Parwage for joining me in exploring the trail, as well as the team of volunteers who worked tirelessly at each checkpoint with a smile.

Thank you to Sunny, Puneet, Yasser, and Dinesh for their help with the infrastructure setup, and to the Blue Green Exotica team for being wonderful hosts once again.

#BeTheForce

  • « Previous Page
  • 1
  • …
  • 4
  • 5
  • 6
  • 7
  • 8
  • …
  • 32
  • Next Page »

Search

Recent Posts

  • 7 Nutrition Tips For A Healthy Winter
  • 5 Interesting Ways To Include Citrus Fruits In Your Diet
  • Muscle: Your Body’s Most Powerful Tool for Longevity and Healthy Ageing
  • Ideal Weekly Workout Routine For Beginners
  • Gond Ladoo: Your Much Needed Winter Essential

Stay Updated

Archives

  • January 2026 (8)
  • December 2025 (19)
  • November 2025 (15)
  • October 2025 (20)
  • September 2025 (6)
  • August 2025 (6)
  • July 2025 (12)
  • June 2025 (18)
  • May 2025 (16)
  • April 2025 (22)
  • March 2025 (23)
  • February 2025 (22)
  • January 2025 (25)
  • December 2024 (22)
  • November 2024 (25)
  • October 2024 (22)
  • September 2024 (24)
  • August 2024 (31)
  • July 2024 (21)
  • June 2024 (26)
  • May 2024 (31)
  • April 2024 (27)
  • March 2024 (29)
  • February 2024 (26)
  • January 2024 (23)
  • December 2023 (15)
  • November 2023 (11)
  • October 2023 (19)
  • September 2023 (22)
  • August 2023 (20)
  • July 2023 (22)
  • June 2023 (24)
  • May 2023 (24)
  • April 2023 (24)
  • March 2023 (23)
  • February 2023 (20)
  • January 2023 (15)
  • December 2022 (11)
  • November 2022 (15)
  • October 2022 (15)
  • September 2022 (12)
  • August 2022 (10)
  • July 2022 (17)
  • June 2022 (11)
  • May 2022 (10)
  • April 2022 (6)
  • March 2022 (6)
  • February 2022 (13)
  • January 2022 (12)
  • December 2021 (7)
  • November 2021 (3)
  • October 2021 (6)
  • September 2021 (3)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (15)
  • May 2021 (16)
  • April 2021 (10)
  • March 2021 (7)
  • February 2021 (4)
  • January 2021 (4)
  • December 2020 (3)
  • November 2020 (4)
  • October 2020 (10)
  • September 2020 (3)
  • August 2020 (3)
  • July 2020 (2)
  • June 2020 (4)
  • May 2020 (10)
  • April 2020 (12)
  • March 2020 (10)
  • February 2020 (4)
  • January 2020 (4)
  • December 2019 (3)
  • November 2019 (7)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (9)
  • July 2019 (9)
  • June 2019 (11)
  • May 2019 (4)
  • April 2019 (9)
  • March 2019 (8)
  • February 2019 (9)
  • January 2019 (8)
  • December 2018 (9)
  • November 2018 (3)
  • October 2018 (3)
  • September 2018 (5)
  • August 2018 (10)
  • July 2018 (6)
  • June 2018 (13)
  • May 2018 (8)
  • April 2018 (18)
  • March 2018 (9)
  • February 2018 (8)
  • January 2018 (15)
  • December 2017 (12)
  • November 2017 (19)
  • October 2017 (13)
  • September 2017 (15)
  • August 2017 (4)
  • July 2017 (8)
  • June 2017 (7)
  • May 2017 (6)
  • April 2017 (8)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (9)
  • December 2016 (10)
  • November 2016 (7)
  • October 2016 (7)
  • September 2016 (7)
  • August 2016 (11)
  • July 2016 (9)
  • June 2016 (9)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (17)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (2)
  • November 2015 (9)
  • October 2015 (7)
  • September 2015 (9)
  • August 2015 (11)
  • July 2015 (9)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (8)
  • February 2015 (5)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (12)
  • July 2014 (6)
  • June 2014 (2)
  • May 2014 (7)
  • April 2014 (5)

From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii