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December 18, 2024 By GOQii Leave a Comment

5 Healthy Christmas Gifts You Can Give Your Loved Ones

healthy christmasThe holiday season is here! There’s a reason why most people deem this as the best part of the year. Apart from sweets, parties, family get-togethers et al, there’s one more thing to look forward to – GIFTS! There’s not a single soul that doesn’t like or appreciate presents but when you’re on the end that has to do the giving, it can get a little challenging. If you still haven’t decided what to gift your loved ones, let us be your little helpers with our team of experts who have curated the best gifts for a healthy Christmas! 

1. Honey

Nothing says sweet like honey and if it’s organic, it’s even better! We’re sure your friends or family members will definitely find good use for this. It’s a sweet gesture for a healthy lifestyle.

 2. Ghee

Elevate the festive spirit by introducing a unique and wholesome choice – ghee. Though not a snack on its own, ghee adds a delightful touch to a healthy diet. Packed with essential nutrients, it stands as a thoughtful gift, especially for those who savor the goodness of traditional ingredients.

3. Beauty and Grooming

Self-care is one of the ultimate signs of self-love and those who love themselves, radiate positivity and confidence! When you want what’s best for your loved ones, help them love themselves with a little bit of self-care. More so, these will never go out of fashion!

4. Insure Plus

Want your loved ones to focus on their health? Gift them the assurance of well-being with GOQii Insure Plus! It offers comprehensive health coverage, not just fitness tracking. With benefits ranging from holistic health monitoring to vital insights, it’s a gift that keeps on giving.

5. Dry Fruits

Opt for a classic and healthy choice – dry fruits. Packed with essential nutrients, these make for a delightful and nutritious gift. Create a personalized dry fruit hamper for your friends and family to enjoy during the festive season.

To make your gifting process simpler and wear the crown of a Healthy Santa, you can browse and buy all of the above products from the GOQii Health Store for a discount using your GOQii Cash. 

What are you waiting for? Order now and share your healthy Christmas Spirit with your loved ones!  

#BeTheForce 

December 4, 2024 By Anusha Subramanian Leave a Comment

GOQii NutriGenius AI: Revolutionizing Healthy Living with Smart Calorie Counting and Food Recognition

When it comes to maintaining a healthy lifestyle, keeping track of what you eat is essential. However, traditional methods of food logging can be tedious, time-consuming, and often inaccurate, leading many to abandon the practice altogether.

Enter GOQii NutriGenius AI, a groundbreaking feature that simplifies food tracking through the power of advanced technology. By combining computer vision and machine learning, NutriGenius AI makes logging your meals as easy as taking a photo. After using it for a week, I can confidently say this innovation is a significant leap forward in wellness technology. Here’s why NutriGenius AI is not just convenient but truly transformative.

The Challenges of Traditional Food Tracking

Manually logging meals typically involves searching extensive food databases, estimating portion sizes, and inputting data—a process that is both cumbersome and prone to errors. This complexity often discourages consistent use, despite the importance of understanding one’s dietary habits for better health management.

Recognizing these challenges, GOQii developed NutriGenius AI to streamline the process, making it more user-friendly and accurate.

How NutriGenius AI Transforms Food Logging

Imagine sitting down to a meal, snapping a quick photo with your phone, and instantly receiving a detailed breakdown of the nutritional content. NutriGenius AI utilizes sophisticated computer vision and machine learning algorithms to identify food items on your plate and calculate their nutritional values with remarkable accuracy.

During my trial, I photographed various meals, and each time, NutriGenius AI promptly recognized the items and provided comprehensive nutritional information. This seamless experience felt almost magical and significantly reduced the effort required for food tracking.

Key Benefits of NutriGenius AI

  1. Eliminates Guesswork
    With an accuracy rate exceeding 90%, NutriGenius AI removes the uncertainty from portion estimation and food identification, ensuring reliable data for your dietary records.
  1. Facilitates Mindful Eating
    Access to real-time nutritional information empowers you to make informed dietary choices effortlessly, promoting healthier eating habits without the need for restrictive diets.
  1. Encourages Consistency
    The simplicity of photographing your meals makes it easy to maintain a consistent food log, even for snacks, fostering better long-term dietary awareness.
  1. Saves Time
    Transforming a traditionally time-consuming task into a quick, three-second action allows you to integrate food tracking seamlessly into your daily routine.

User Experience with NutriGenius AI

The GOQii app is designed with user-friendliness in mind, and NutriGenius AI enhances this experience by providing valuable insights into your eating patterns. For instance, I discovered that my lunches were higher in carbohydrates than anticipated, while my breakfasts lacked sufficient protein. These revelations enabled me to adjust my diet accordingly, making NutriGenius AI feel like a personal nutrition coach.

A New Era in Health and Wellness

NutriGenius AI represents a significant advancement in how we approach health. By removing the obstacles associated with traditional food logging, GOQii empowers individuals to take control of their wellness journeys. This tool is not merely about counting calories; it’s about fostering awareness and facilitating informed decisions.

Its seamless integration into busy lifestyles makes it accessible for professionals, parents, and anyone aiming to improve their health without added stress.

The Future of Health Technology

The development of NutriGenius AI involved collaboration with leading technologies to achieve optimal accuracy. By combining multiple models and continuously refining the system with user data, NutriGenius AI is designed to become increasingly precise over time.

This approach exemplifies how integrating various technological solutions can lead to innovative advancements in health and wellness. NutriGenius AI is a testament to GOQii’s commitment to leveraging cutting-edge technology to enhance user experience and promote preventive healthcare.

NutriGenius AI is more than just a convenient feature; it’s a transformative tool that simplifies food tracking and promotes healthier living. By integrating advanced technologies and focusing on user-friendly design, GOQii has set a new standard in wellness tech. This innovation not only addresses the challenges of traditional food logging but also paves the way for future developments in health technology.

GOQii NutriGenius AI is a game-changer for anyone striving to lead a healthier life. With its advanced AI-powered food recognition and seamless integration, it transforms the way we approach nutrition and calorie tracking. Whether you’re a busy professional, a parent, or someone looking to improve your diet, NutriGenius AI offers a smarter, easier way to take charge of your wellness journey.

Experience the future of health tracking—download the GOQii app today and take the first step toward a healthier you!

#BeTheForce

September 11, 2024 By GOQii Leave a Comment

Cancer Anxiety in India: A Growing Epidemic

– 60% of respondents reported moderate to extreme worry about developing cancer.
– 33% expressed significant concerns over the financial burden of cancer treatment.
– 24% feared death as a result of cancer, underscoring its perception as a terminal illness.
– 70% had not undergone any form of cancer screening in the past five years, despite awareness of its importance.
– 56% worried about environmental factors like pollution and radiation contributing to cancer risks.
– 27.6% expressed anxiety related to poor lifestyle choices such as smoking and unhealthy diets.

Discussing cancer, though difficult, is crucial given the rising anxiety about the disease in India. GOQii’s recent Cancer report titled – “Living in Fear: The Hidden Epidemic of Cancer Anxiety Among the Public” reveals alarming statistics: over 60% of Indians experience significant fear of developing cancer, driven not only by the disease itself but also by the overwhelming treatment costs and feared mortality.

Despite this awareness, an astonishing 70% have not undergone any cancer screenings in the last five years, indicating a serious lag in preventive healthcare. This discrepancy highlights the urgent need for better public health strategies focused on enhancing screening access and educating the public about the benefits of early detection.

Recognizing the deep connection between lifestyle and health outcomes, experts emphasize the need for preventive approaches to mitigate these financial and health burdens.

Dr Anurag Agrawal, Head, of Koita Center for Digital Health, Dean of BioSciences and Health Research, Trivedi School of Biosciences, Ashoka University shared his insights: “As longevity increases, particularly when accompanied by unhealthy living, the risk of cancer, unfortunately, rises as well. It has become imperative that we focus on promoting preventive measures and fostering healthy habits to address this growing concern.”

Luke Coutinho, a Holistic Lifestyle Coach in Integrative Medicine, remind us that the integration of knowledge, science, lifestyle medicine, and epigenetics with traditional treatments can dramatically change our approach to this disease. “Now is the time to awaken and make the change with faith, belief, action, and science,” says Coutinho.

The financial aspect of cancer treatment is another grave concern. With 33% of respondents anxious about the economic burden of cancer treatment, it’s clear that the cost is not just financial but also emotional and psychological. Families fear being pushed to financial ruin, with the extensive costs of diagnostics, surgeries, chemotherapy, and ongoing medication looming large over their heads.

The report highlights the overwhelming fear of cancer as a death sentence among 24% of Indians, exacerbated by late detection and inadequate screening. This perception is often due to delayed diagnosis, making cancer seem incurable. It calls for significant improvements in India’s healthcare system, emphasizing the need for early detection and better access to treatment, especially in under-resourced rural areas.

Stressing the critical need to address this hidden epidemic, Vishal Gondal, Founder & CEO of GOQii says: “Cancer fear and anxiety is for real, and it’s affecting millions of people across India in ways that go beyond physical health. People are living in constant fear of not only the disease but also the potential financial and emotional toll it could take on them and their loved ones. This report serves as a wake-up call. We need to shift our focus to prevention, early detection, and providing people with the right tools and resources to manage both their health and their anxiety.”

GOQii is taking proactive steps to integrate mental health support with cancer care. Chronic stress, anxiety, and depression compound the fear of cancer, making it crucial to address these psychological impacts alongside the physical aspects of the disease.

Rajashree Menon – CBO Digital Health GOQii, says, “The GOQii Health Ecosystem supports cancer patients by integrating preventive care with treatment, screening, and post-treatment rehabilitation. We aim to reduce the anxiety of a cancer diagnosis by empowering patients throughout their journey, providing seamless care that enhances confidence and improves outcomes”

GOQii is also one of the partners with Universal Health Token (UHT), an initiative designed to promote and incentivize healthy living, and unites the technology and healthcare industries, signifying a change in the approach to health and well-being. The UHT rewards integrate a data-centric approach, empowering users with deep insights and valuable analysis to enhance their well-being and take charge of their health journey. This approach forms the bedrock of an immersive user experience, merging technology and preventive care to foster a healthier, more fulfilling life.

“The Universal Health Token helps alleviate cancer anxiety by encouraging preventive care. By rewarding healthy behaviours and regular screenings, we aim to reduce the fear and burden associated with cancer,” says Agastya Samat, Director – Force of Good Foundation.

The 2024 GOQii Cancer Report isn’t just a collection of statistics; it’s a clarion call for robust public health strategies. It’s time for all stakeholders—government agencies, healthcare providers, and individuals—to come together and address this unseen epidemic of cancer anxiety. By enhancing access to preventive care and integrating comprehensive health strategies, we can begin to alleviate the immense burden that cancer places on millions across India. Let’s not wait for the fear to consume us; let’s act now, for a healthier tomorrow.

#BeTheForce

September 5, 2024 By Parwage Alam 10 Comments

8 Reasons Why You Need a Health Coach!

health coachHave you ever taken a year-long subscription to a gym but barely gone twice before you decided to quit? What about one of those fancy weight-loss diets that never helped you cut out junk food? Is binge-watching episode after episode of a thrilling web series while sacrificing sleep a daily routine? The real question is, how many times have you lost motivation while trying to be your own health coach?

On this Teacher’s Day, we celebrate the invaluable role of teachers in shaping our lives. Just like a teacher guides us through our academic journey, a health coach plays a crucial role in guiding us towards a healthier lifestyle. Whether it’s understanding the right food choices, maintaining an exercise routine, or staying motivated, a health coach acts as your personal wellness mentor.

Let’s face it! Most people find it difficult to stick to a routine. Even if you do find the time to squeeze in a workout, are you doing it right? Are you eating the right food for your body type? Is your dietary intake in line with your health goals? There are many questions, and more often than not, being your own health coach can backfire in more ways than one.

This is where you need a health coach. A health coach is like a teacher who guides you in the right direction by helping you make decisions about the right food and exercise. Having a health coach not only keeps you accountable but also keeps you motivated!

8 Reasons Why You Need A Health Coach

  1. Discover Natural Remedies: Having a health coach who knows what they are talking about can help you understand symptoms of a sickness and guide you with natural healing options. Imagine if the contents available in your kitchen and normal food can heal you, wouldn’t you want to know?
  2. A Health Coach Is Your Friend: Life is increasingly fast-paced and monotonous. It is difficult to find someone who is willing to listen to you and your problems. This kind of isolation and lack of communication can eventually lead to increased stress levels. If you have a health coach, they are always there to listen to your issues and is well trained to counsel you in that particular situation. The coach, in this sense, is your buddy – ready to listen to your woes, ask the appropriate questions, help you identify the root cause for your concerns, and assist  you in resolving them.
  3. Responsible and Accountability: Research shows that 80% of the people who make health resolution on New Year’s, break them within 2-3 months. With a bit of self-motivation, you can stick to your plans 1-2 or 3 months at best, but after that, you tend to go off track. Now, if you have a health coach, you will be answerable to that person, which in turn, will help you stick to your resolutions for a long time and eventually achieve your goals.
  4. Help You Understand Your Body: Leading an unhealthy lifestyle can be costly! Weight gain, loss of stamina, and a weak immune system are just some of the consequences. Imagine getting active and following a great diet plan, but it doesn’t work for you! This is where a coach comes in and helps you identify the reason. It might be your body type requiring a different approach.
  5. Increase Your Knowledge: All the nutritional tips, exercise routines, and even techniques to sleep better can enable you to manage a healthy life on your own for years to come. Getting the right knowledge to manage your lifestyle is a gift that you can share as well. Knowledge is power, and a health coach gives you the power to live an active, healthy, and happy life!
  6. Setting Realistic Goals: We always set goals without knowing whether we will be able to achieve them or not. For instance, setting a target of losing 30 kg in 2 months is not realistic. Can you achieve this goal with your current lifestyle? A coach can counsel you on setting more realistic and achievable targets based on your daily routine. Setting small targets to achieve a long-term goal is what a coach can bring to the table.
  7. Problem Solver: Can’t stop that sugar or pizza craving? Got a headache? A hangover maybe? Don’t know what mid-meal you should eat? Is whole wheat bread good for you? You just ate a cupcake! What should you do? Your coach will always be by your side to answer these questions, assist and guide you through all your problems!
  8. Authentic Source of Knowledge: There is a rising trend of fake health news on the internet which can be extremely dangerous! These fake health tips coax people into trying ridiculous things like eating banana peels or following something like beer yoga! Your expert coach can guide you with proper factual information and keep you from making mistakes that can harm you!

Most importantly, a health coach can motivate and push you to achieve your goals!

As we honor the teachers who’ve made a difference in our lives, let’s also recognize the importance of having a guide for our health journey. A health coach not only educates and motivates but also empowers you to lead a healthier, happier life. This Teacher’s Day, take the first step towards positive change by subscribing to Personalised Health Coaching with GOQii.

We hope this article helps you understand the value of a health coach! Let us know your thoughts in the comments below. For more insights into health and wellness, check out our other articles in Healthy Reads.

To get personalized advice and tips from your GOQii Coach, subscribe to Personalised Health Coaching here

#BeTheForce

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