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September 11, 2024 By GOQii Leave a Comment

Cancer Anxiety in India: A Growing Epidemic

– 60% of respondents reported moderate to extreme worry about developing cancer.
– 33% expressed significant concerns over the financial burden of cancer treatment.
– 24% feared death as a result of cancer, underscoring its perception as a terminal illness.
– 70% had not undergone any form of cancer screening in the past five years, despite awareness of its importance.
– 56% worried about environmental factors like pollution and radiation contributing to cancer risks.
– 27.6% expressed anxiety related to poor lifestyle choices such as smoking and unhealthy diets.

Discussing cancer, though difficult, is crucial given the rising anxiety about the disease in India. GOQii’s recent Cancer report titled – “Living in Fear: The Hidden Epidemic of Cancer Anxiety Among the Public” reveals alarming statistics: over 60% of Indians experience significant fear of developing cancer, driven not only by the disease itself but also by the overwhelming treatment costs and feared mortality.

Despite this awareness, an astonishing 70% have not undergone any cancer screenings in the last five years, indicating a serious lag in preventive healthcare. This discrepancy highlights the urgent need for better public health strategies focused on enhancing screening access and educating the public about the benefits of early detection.

Recognizing the deep connection between lifestyle and health outcomes, experts emphasize the need for preventive approaches to mitigate these financial and health burdens.

Dr Anurag Agrawal, Head, of Koita Center for Digital Health, Dean of BioSciences and Health Research, Trivedi School of Biosciences, Ashoka University shared his insights: “As longevity increases, particularly when accompanied by unhealthy living, the risk of cancer, unfortunately, rises as well. It has become imperative that we focus on promoting preventive measures and fostering healthy habits to address this growing concern.”

Luke Coutinho, a Holistic Lifestyle Coach in Integrative Medicine, remind us that the integration of knowledge, science, lifestyle medicine, and epigenetics with traditional treatments can dramatically change our approach to this disease. “Now is the time to awaken and make the change with faith, belief, action, and science,” says Coutinho.

The financial aspect of cancer treatment is another grave concern. With 33% of respondents anxious about the economic burden of cancer treatment, it’s clear that the cost is not just financial but also emotional and psychological. Families fear being pushed to financial ruin, with the extensive costs of diagnostics, surgeries, chemotherapy, and ongoing medication looming large over their heads.

The report highlights the overwhelming fear of cancer as a death sentence among 24% of Indians, exacerbated by late detection and inadequate screening. This perception is often due to delayed diagnosis, making cancer seem incurable. It calls for significant improvements in India’s healthcare system, emphasizing the need for early detection and better access to treatment, especially in under-resourced rural areas.

Stressing the critical need to address this hidden epidemic, Vishal Gondal, Founder & CEO of GOQii says: “Cancer fear and anxiety is for real, and it’s affecting millions of people across India in ways that go beyond physical health. People are living in constant fear of not only the disease but also the potential financial and emotional toll it could take on them and their loved ones. This report serves as a wake-up call. We need to shift our focus to prevention, early detection, and providing people with the right tools and resources to manage both their health and their anxiety.”

GOQii is taking proactive steps to integrate mental health support with cancer care. Chronic stress, anxiety, and depression compound the fear of cancer, making it crucial to address these psychological impacts alongside the physical aspects of the disease.

Rajashree Menon – CBO Digital Health GOQii, says, “The GOQii Health Ecosystem supports cancer patients by integrating preventive care with treatment, screening, and post-treatment rehabilitation. We aim to reduce the anxiety of a cancer diagnosis by empowering patients throughout their journey, providing seamless care that enhances confidence and improves outcomes”

GOQii is also one of the partners with Universal Health Token (UHT), an initiative designed to promote and incentivize healthy living, and unites the technology and healthcare industries, signifying a change in the approach to health and well-being. The UHT rewards integrate a data-centric approach, empowering users with deep insights and valuable analysis to enhance their well-being and take charge of their health journey. This approach forms the bedrock of an immersive user experience, merging technology and preventive care to foster a healthier, more fulfilling life.

“The Universal Health Token helps alleviate cancer anxiety by encouraging preventive care. By rewarding healthy behaviours and regular screenings, we aim to reduce the fear and burden associated with cancer,” says Agastya Samat, Director – Force of Good Foundation.

The 2024 GOQii Cancer Report isn’t just a collection of statistics; it’s a clarion call for robust public health strategies. It’s time for all stakeholders—government agencies, healthcare providers, and individuals—to come together and address this unseen epidemic of cancer anxiety. By enhancing access to preventive care and integrating comprehensive health strategies, we can begin to alleviate the immense burden that cancer places on millions across India. Let’s not wait for the fear to consume us; let’s act now, for a healthier tomorrow.

#BeTheForce

September 5, 2024 By Parwage Alam 10 Comments

8 Reasons Why You Need a Health Coach!

health coachHave you ever taken a year-long subscription to a gym but barely gone twice before you decided to quit? What about one of those fancy weight-loss diets that never helped you cut out junk food? Is binge-watching episode after episode of a thrilling web series while sacrificing sleep a daily routine? The real question is, how many times have you lost motivation while trying to be your own health coach?

On this Teacher’s Day, we celebrate the invaluable role of teachers in shaping our lives. Just like a teacher guides us through our academic journey, a health coach plays a crucial role in guiding us towards a healthier lifestyle. Whether it’s understanding the right food choices, maintaining an exercise routine, or staying motivated, a health coach acts as your personal wellness mentor.

Let’s face it! Most people find it difficult to stick to a routine. Even if you do find the time to squeeze in a workout, are you doing it right? Are you eating the right food for your body type? Is your dietary intake in line with your health goals? There are many questions, and more often than not, being your own health coach can backfire in more ways than one.

This is where you need a health coach. A health coach is like a teacher who guides you in the right direction by helping you make decisions about the right food and exercise. Having a health coach not only keeps you accountable but also keeps you motivated!

8 Reasons Why You Need A Health Coach

  1. Discover Natural Remedies: Having a health coach who knows what they are talking about can help you understand symptoms of a sickness and guide you with natural healing options. Imagine if the contents available in your kitchen and normal food can heal you, wouldn’t you want to know?
  2. A Health Coach Is Your Friend: Life is increasingly fast-paced and monotonous. It is difficult to find someone who is willing to listen to you and your problems. This kind of isolation and lack of communication can eventually lead to increased stress levels. If you have a health coach, they are always there to listen to your issues and is well trained to counsel you in that particular situation. The coach, in this sense, is your buddy – ready to listen to your woes, ask the appropriate questions, help you identify the root cause for your concerns, and assist  you in resolving them.
  3. Responsible and Accountability: Research shows that 80% of the people who make health resolution on New Year’s, break them within 2-3 months. With a bit of self-motivation, you can stick to your plans 1-2 or 3 months at best, but after that, you tend to go off track. Now, if you have a health coach, you will be answerable to that person, which in turn, will help you stick to your resolutions for a long time and eventually achieve your goals.
  4. Help You Understand Your Body: Leading an unhealthy lifestyle can be costly! Weight gain, loss of stamina, and a weak immune system are just some of the consequences. Imagine getting active and following a great diet plan, but it doesn’t work for you! This is where a coach comes in and helps you identify the reason. It might be your body type requiring a different approach.
  5. Increase Your Knowledge: All the nutritional tips, exercise routines, and even techniques to sleep better can enable you to manage a healthy life on your own for years to come. Getting the right knowledge to manage your lifestyle is a gift that you can share as well. Knowledge is power, and a health coach gives you the power to live an active, healthy, and happy life!
  6. Setting Realistic Goals: We always set goals without knowing whether we will be able to achieve them or not. For instance, setting a target of losing 30 kg in 2 months is not realistic. Can you achieve this goal with your current lifestyle? A coach can counsel you on setting more realistic and achievable targets based on your daily routine. Setting small targets to achieve a long-term goal is what a coach can bring to the table.
  7. Problem Solver: Can’t stop that sugar or pizza craving? Got a headache? A hangover maybe? Don’t know what mid-meal you should eat? Is whole wheat bread good for you? You just ate a cupcake! What should you do? Your coach will always be by your side to answer these questions, assist and guide you through all your problems!
  8. Authentic Source of Knowledge: There is a rising trend of fake health news on the internet which can be extremely dangerous! These fake health tips coax people into trying ridiculous things like eating banana peels or following something like beer yoga! Your expert coach can guide you with proper factual information and keep you from making mistakes that can harm you!

Most importantly, a health coach can motivate and push you to achieve your goals!

As we honor the teachers who’ve made a difference in our lives, let’s also recognize the importance of having a guide for our health journey. A health coach not only educates and motivates but also empowers you to lead a healthier, happier life. This Teacher’s Day, take the first step towards positive change by subscribing to Personalised Health Coaching with GOQii.

We hope this article helps you understand the value of a health coach! Let us know your thoughts in the comments below. For more insights into health and wellness, check out our other articles in Healthy Reads.

To get personalized advice and tips from your GOQii Coach, subscribe to Personalised Health Coaching here

#BeTheForce

August 16, 2024 By GOQii Leave a Comment

5 Awesome Raksha Bandhan Gifting Ideas For Your Sibling

Raksha Bandhan GiftingThere’s no denying that your sibling is your first best friend. They’re the first person you share secrets with. You guys fight, make up, gang up and have all your precious encounters of embarrassing moments as well as cherished memories with each other. Such bonds are hard to come by. Now whether you were born with the sibling bond or earned it, you’d wish nothing but the best for your partner in crime. So why not give them the gift of good health! Here are 5 healthy Raksha Bandhan gifting ideas tailored for you! 

5 Healthy Raksha Bandhan Gifting Ideas

1. A Warm Cup of Sunshine
Nothing warms the heart like a cup of healthy tea or coffee to get one going in the early hours of the day. Think about gifting your sibling a nice premium blend of tea or coffee which will invigorate them. If you’re not sure where to get this from, try the select offerings by Udyan Tea, Rage Coffee, Dorje Tea, or Roots & Stems

2. Something Sweet
While your relationship might be bittersweet, adding some extra sweet never hurt anybody! Go for immunity boosting honey and sweets which will help them cut back on refined sugars and level up their health! Try honey and sweeteners by Honey Twigs, Sri Sri Tattva, Forest Bee, Keeros or Equal. You can also try cookies by The Snack Company or Goras Cookies.

3. Get Them in Gear
Do you guys workout together? Is your sibling thinking of joining a gym? Help them pick the right outfit and gear up to sweat it out. Think t-shirts, joggers, dry fits et al. You can also go for some indoor exercising equipment to ensure that your sibling stays in shape and lives a long and healthy life! 

4. Turn Up The Volume
Tired of hearing them yell or being yelled at? Replace all those loud verbal exchanges with the sound of music. As we all know, good music requires good sound. Think about gifting them a nice pair of earphones or headphones to zone out or even Bluetooth speakers make for a great gift. Way to turn the volume up! 

5. A Lifestyle Change
The greatest gift that you can give your sibling is the gift of good health. Sign them up for the GOQii Insure Plus program, which offers personalised health coaching along with insurance benefits. Help them take control of their well-being with expert guidance, support, and the added peace of mind that comes with health insurance. With GOQii Insure Plus, you’re ensuring they receive the best tools to lead a healthier, happier life.

All the products mentioned above can be bought from the GOQii Health Store for a discount using your GOQii Cash. Download the app and head over there now! 

We hope you liked these Raksha Bandhan gifting ideas. Do you have suggestions of your own? Leave them in the comments below! 

Happy Raksha Bandhan to all the siblings out there! 

#BeTheForce 

June 25, 2024 By GOQii Leave a Comment

GOQii Revolutionizes UK Healthcare: Indian Health Coaches Transform Patient Care

The UK’s National Health Service (NHS), a multi-billion dollar government enterprise, has long been a cornerstone of healthcare provision for millions of citizens. In an innovative turn of events, the NHS is now benefiting from the expertise of an Indian company, GOQii, through digital health coaching. This partnership marks a significant evolution in how healthcare is delivered, with Indian health coaches operating remotely to help improve the health of UK citizens.

Traditionally, Western markets have utilised Indian talent primarily for call centres and back-office operations. However, GOQii is shifting this paradigm by leveraging Indian health coaches to provide direct patient care. This model reduces costs and brings a new level of personalised health management to the NHS.

In collaboration with the Modality Partnership, a leading provider of primary and community care services in the UK, GOQii has made significant strides in enhancing patient care. Over the past year, this partnership has reached over 3,000 patients across 44 GP practices and introduced 24 specialized condition management programs targeting non-communicable diseases (NCDs).

The synergy between GOQii’s innovative healthcare technologies and Modality’s extensive care delivery network is driving remarkable outcomes. The partnership is dedicated to reducing the burden on the NHS by revolutionizing the management of lifestyle-related diseases, which cost the UK economy over £13 billion annually. With a focus on prevention and personalised care, GOQii’s approach is yielding impressive results. Patients have reported an average reduction of 5.5 mmol/mol in their HbA1c levels, and 90% of patients have been able to reduce their medication thanks to tailored personal coaching.

At the heart of GOQii’s strategy is its robust digital health ecosystem, which integrates personal coaches, health experts, doctors, and diagnostic tools onto a single platform. This comprehensive approach ensures that each patient receives care tailored to their specific needs. The GOQii App, a cornerstone of this ecosystem, facilitates seamless interaction between medical devices, diagnostics, doctors, and personal coaches. This integrated model provides continuous support, transforming complex healthcare needs into manageable, effective solutions.

Abhishek Sharma, Co-Founder & CEO of GOQii UK, emphasizes the impact of this approach: “We started operations in the UK to collectively pioneer a holistic approach that empowers individuals to take ownership of their health journey. GOQii integrates personalised, real-time insights into the daily lives of people living with NCDs, enabling improved quality of life and clinical outcomes.”

The collaboration between GOQii and Modality is not just about technology; it’s about bringing hope and better health outcomes to patients. Dr. Vipan Bhardawaj, Modality’s National Lifestyle Medicine Director, states, “Our Care Management Programmes are unique in the UK. We offer our patients hope that they can reverse aspects of ill health, come off medication, and look forward to adding life to years as well as years to life.”

Since announcing its UK operations in 2022, GOQii has committed to investing £10 million in the UK’s healthcare sector over the next five years. This investment underscores GOQii’s dedication to fostering innovation and excellence in patient care, fully aligning with the NHS’s values and long-term plans for promoting healthier living and prevention.

As GOQii continues to expand its footprint in the UK, its commitment to pioneering innovative, effective healthcare solutions remains steadfast. This collaboration exemplifies how technology and global talent can be leveraged to create more efficient, patient-centered care models. GOQii is not just treating conditions; it is fundamentally transforming lives and leading the charge towards a healthier, more sustainable future.

The integration of Indian health coaches into the NHS framework represents a significant step forward in global healthcare. By providing high-quality, cost-effective care, GOQii is setting a new standard for international health collaborations and proving that the future of healthcare lies in the seamless blend of technology, expertise, and compassion.

#BeTheForce

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