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3 DIY Face Masks For Younger, Glowing Skin

face masksImagine achieving younger, glowing skin without the need for makeup… does it sound impossible? Nothing is impossible when you have the right means to achieve your goals. Today, I’ll share some simple yet amazing natural face masks that are both economical and effective!

These will require a little bit of effort on your part, but as the saying goes, no good thing ever came easy!

1. Multani Mitti Face Mask

The oil-absorbing properties of Multani Mitti or Fuller’s Earth, make it effective against acne and help speed up the healing process. It helps remove dead skin cells, blackheads, and whiteheads. Multani Mitti also provides an amazing natural and healthy glow!

What You Will Need:

  • Multani Mitti – 1 tbsp
  • Neem Powder – 1 tbsp
  • Aloe Vera Gel – 1 tsp
  • Rose Water – 1 tbsp

Method: Mix all the ingredients together and make a smooth paste. Apply it all over your face and neck. Keep it on until it dries, then wash it off with cold water.

Say hello to your rejuvenated skin!

2. Yogurt Hydration Face Mask

The lactic acid in yogurt will help dissolve dead skin and tighten pores. The honey in this face mask will beautifully hydrate the skin.

What You Will Need:

  • Yogurt/Curd – 2 tbsp
  • Honey – 1 tsp
  • Lemon Juice – 1 tsp

Method: Mix all the ingredients well and apply the mixture to your face. Allow it to stay for 20 minutes, then rinse it off with cold water. Healthy skin is on its way.

3. Besan Haldi Face Mask

Trust me, our basic home-based ingredients yield the best results. Turmeric, combined with gram flour, helps brighten the skin.

What You Will Need:

  • Besan – 1 tbsp
  • Turmeric – ½ tsp
  • Vitamin E Capsule – 1
  • Rose Water – 1 tbsp

Method: Mix all the ingredients into a smooth paste and apply it all over your face. It will take more than 20 minutes to dry up and for the contents to be absorbed. Wash it off with cold water.

The best thing about these face masks is that you can use them daily and get healthy, radiant skin from the comfort of your home. Do try these out and leave your thoughts in the comments below! For more on skincare, check out Healthy Reads or speak to a certified expert by subscribing to GOQii’s Personalised Health Coaching here.

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Healthy Eating: Quinoa Kheer Recipe

quinoa kheer

As we celebrate the joy of Ganesh Chaturthi, the allure of kheer remains timeless. This beloved sweet dish is a festival essential. Today, we’re bringing a nutritious twist to your Ganesh Chaturthi celebrations by infusing them with the flavors of health. Let’s discover the delightful and nutritious Quinoa Kheer recipe together!

What You Will Need 

  • Quinoa – ½ cup 
  • Milk – 1 ½ cup
  • Ghee – 1 tsp 
  • Cashews – 4 chopped 
  • Almonds – 4 chopped 
  • Walnuts – 4 chopped 
  • Pistachios – 4 chopped 
  • Jaggery – ½ cup 
  • Saffron Strands – 5-6 

How To Prepare

  1. Rinse and wash the Quinoa thoroughly and cook it in a pan at low to medium heat for 15-18 minutes. Once done, use a fork to mix it up and transfer it to a plate to avoid over cooking.
  2. Heat a pan, add ghee and roast all the chopped nuts for 3-5 minutes until they slightly change the color.
  3. Time to pour the milk. Keep the flame on medium and add the jaggery. Give it a nice mix and wait till the jaggery melts. It will take around 10 minutes.
  4. Now, add the cooked Quinoa and mix it well and allow the kheer to simmer for 5 more minutes.
  5. Soak the strands of saffron in some milk and then add it to the kheer. Give it a gentle mix and you will have the desired color of the kheer.
  6. Your delicious Quinoa Kheer is ready! Serve hot. 

Note: You can use oats instead of quinoa. Just replace the quinoa with oats and follow the same method.

Highlights of the Quinoa Kheer Recipe

  • With the goodness of healthy fats and protein, this sweet will be most loved by all! 
  • It provides more satiety in less quantity  
  • Ideal for celebrating a healthy Ganesh Chaturthi, guilt-free! 

We hope you enjoy this Quinoa Kheer recipe and share the joy of guilt-free sweetness with your friends and family. Do let us know your thoughts in the comments below. For more Healthy Recipes, check out Healthy Reads or speak to a certified expert by subscribing to GOQii’s Personalised Health Coaching here.

Wish you all a Happy Ganesh Chaturthi! 

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2 Healthy Snacks Using Leftover Chapati

Looking for a way to turn your leftover chapatis into something tasty and nutritious? We’ve got you covered with two quick and healthy snack recipes. These easy-to-make dishes are not only a great way to minimize food waste but also provide essential nutrients, making them perfect for a satisfying snack between meals.

1. Chapati Chilla 

As the name suggests, it is a quick version of chilla or a roll for an evening snack. 

What You Will Need 

  • Chapatis – 2
  • Gram flour (besan) – 4 tbsp
  • Onion (finely chopped) – 2 tsp
  • Green chillies (finely chopped) – 1 small
  • Turmeric, salt, red chilli powder as per taste
  • Oil

Method:

  1. In a small bowl, add gram flour, onions and the spices. Then, add some water and whisk the contents well to make a medium thick batter.
  2. Now take a chapati and apply the batter on it.
  3. Heat a pan and place the batter-coated chapati on it. Cook well on both sides and enjoy with green chutney.

This recipe is rich in protein and makes for a health snack!

 2. Chapati Khakhra 

Crisp and topped with fresh veggies, this makes for a great snack option.

What You Will Need

  • Chapati – 1
  • Onion (finely chopped) – 2 tbsp
  • Tomato (finely chopped) – 2 tbsp
  • Cucumber (finely chopped) – 2 tbsp
  • Coriander (finely chopped) – 2 tbsp
  • Salt and chilli powder to taste

Method:

  1. Heat a pan and toast the chapati.
  2. Press it against the pan using a spatula or cloth, roasting both sides until it becomes crisp.
  3. On the freshly made khakhra, add onion, tomato, cucumber and coriander. Sprinkle salt and chilli powder over it and enjoy!

This recipe is high in fiber and tastes great! 

We hope you try these healthy snacks using leftover chapati. Do let us know your experience in the comments below. For more healthy recipes, check our Healthy Reads or you can also get customized recipes and diet plans tailored to your health goal, directly from a GOQii Coach, by subscribing for Personalised Health Coaching here.

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Improve Sleep and Sleep Quality with these Lifestyle Changes

Improve sleep and sleep qualityWhile sleep requirements vary slightly from person to person, most healthy adults need between 7-9 hours of sleep per night to function at best. It has been estimated that more than half of the working population in India have experienced some or the other form of sleep deprivation or alteration during their lifetime.

Globally, the prevalence of insomnia ranges from 10-15%.

Sleep deprivation reduces your cognitive processes like thinking, learning, attention, concentration, etc. Chronic sleep deprivation increases the risk of heart disease, high blood pressure, diabetes, irregular heartbeat, etc. Over time, lack of sleep can contribute to symptoms of depression and kills your sex drive. And yes, lack of optimum sleep can make you gain weight.

How to Improve Sleep and Sleep Quality

1. Stay away from gadgets
Using electronic devices before bedtime can be physiologically and psychologically stimulating in ways that can adversely affect your sleep. The more electronic devices a person uses in the evening, the harder it is to fall asleep or stay asleep. Using TV, tablets, smartphones, laptops or other electronic devices before bed delays your body’s internal clock, suppresses the release of sleep-inducing hormones & makes it difficult to fall asleep. Along, with increase in alertness at the time you should sleep, it, in turn, delays the onset of REM (Rapid Eye Movement) sleep and compromises energy levels the next morning. Over time, these effects can add up to a significant chronic deficiency in sleep.

2. Take a Lukewarm Bath Before Bed
Taking a bath or shower before bedtime is a well-known sleep remedy. This is because a warm bath can help us relax. Our body temperature tends to drop after a warm bath, which can induce better sleep. Research suggests that the best time for taking a shower is 1-2 hours before going to bed. The duration of the bath does not need to be longer than 10 min. This will improve blood circulation and stimulate “temperature circadian rhythm” helping you fall asleep, improving sleep and sleep quality.

3. Perform Deep Breathing Before Sleep
Breathing strongly influences physiology and thought processes including moods. By simply focusing your attention on your breathing and without doing anything to change it, you can move in the direction of relaxation. The 4-7-8 breathing exercise also called “the relaxing breath” promotes better sleep. Here are the steps:

  1. Exhale completely through your mouth, making a whoosh sound.
  2. Close your mouth and inhale quietly through your nose to a mental count of four.
  3. Hold your breath for a count of seven.
  4. Exhale completely through your mouth making a whoosh sound to a count of eight.
  5. This is one breath. Repeat 20 times.

4. Sleep Inducing Foods
There are certain foods which can help induce better sleep.

  • A glass of warm milk is a perfect beverage to induce sound sleep. Milk contains tryptophan, an amino acid that converts into serotonin. Serotonin is known to have soothing effects in the brain and helps you sleep well. Adding a pinch of nutmeg, cardamom and some crushed almonds will improve taste and sleep.
  • Chamomile tea: Refreshing, revitalizing and fragrant chamomile tea has soothing effects on nerves and helps induce sleep.
  • Almonds could help you support sound sleep. Almonds also contain tryptophan and magnesium which are helpful in keeping your heart rhythm steady.
  • Avoid tea, coffee, alcohol and other stimulating foods after dusk.

5. Eat Your Dinner Early
When you eat late, you are unable to sleep because of improper digestion. An early dinner is good for digestion, helps in reaching your satiety value earlier and the body is able to utilize the food better and induce sleep. Eating late at night leaves the body on a high alert state which interferes with the circadian rhythm. Minimum 2-3 hours of gap between Dinner and sleep is good.

We hope these tips help you improve sleep and sleep quality! Do leave your thoughts in the comments below.

For more on sleep, check out Healthy Reads or get these tips directly from your GOQii Coach, by subscribing for Personalised Health Coaching here.

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