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March 24, 2025 By GOQii Leave a Comment

TIPS TO MANAGE SIDE EFFECTS – Helpful guidance to manage common treatment related side eects.

Understanding Side Effects During Your Journey

When starting USEMA, some people may experience mild side effects, especially during the early weeks or when the dose is increased.

These effects are common, temporary, and usually improve as your body adjusts to the treatment.

The most common symptoms include:

  • Nausea
  • Vomiting
  • Constipation
  • Diarrhoea
  • Bloating or acidity

This happens because GLP-1 medicines slow digestion and help you feel full with smaller portions of food.

The good news is that simple food habits and lifestyle adjustments can help manage these symptoms comfortably.

Managing Nausea

Nausea may occur during the early weeks of treatment.

  • Eat small, frequent meals instead of large portions
  • Choose light and easy-to-digest foods
  • Try soothing foods like mint, apple, or ginger-based drinks
  • Avoid strong smells or oily foods
  • Stop eating once you feel comfortably full

Managing Vomiting

Vomiting may occur if the stomach feels overly full.

  • Eat smaller meals more often
  • Drink fluids throughout the day to stay hydrated
  • If nausea or vomiting persists, avoid drinking water during meals
  • Drink fluids 30–60 minutes before or after meals

If vomiting continues, consult your doctor.

Managing Diarrhoea

Loose stools may occur as the digestive system adjusts to treatment.

What helps

Drink more fluids such as:

  • Water
  • Lemon water
  • ORS
  • Buttermilk

Eat gentle foods like:

  • Plain rice
  • Vegetable or chicken soup
  • Cooked carrots
  • Ripe fruits without skin

Avoid

  • Sugary drinks
  • Alcohol
  • Soft drinks
  • Very hot or very cold foods
  • Foods containing sugar alcohols (sorbitol, xylitol)

Reduce high-fibre foods temporarily if symptoms persist.

Managing Constipation

Some people may experience slower bowel movement.

  • Eat foods rich in dietary fibre such as fruits, vegetables, and whole grains
  • Drink plenty of fluids throughout the day
  • Stay physically active (daily walking helps digestion)
  • Eat balanced meals at regular times

Managing Bloating & Belching

These symptoms can improve with simple eating habits.

  • Eat slowly and chew food well
  • Choose smaller portion sizes
  • Avoid lying down for 30 minutes after meals
  • Eat regular meals instead of skipping meals
  • Avoid drinking with a straw, which increases air intake
  • Keep a 2–3 hour gap between dinner and bedtime

With the right food habits, hydration, and healthy lifestyle practices, many people are able to continue treatment comfortably and achieve meaningful health benefits.

If symptoms persist or worsen, always consult your doctor.

#BeTheForce

References:
Almandoz JP, Wadden TA, Tewksbury C, et al. Nutritional considerations with anti-obesity medications. Obesity (Silver Spring). 2024;32(9):1613–1631. doi:10.1002/oby.24067
Leidy HJ, Armstrong CL, Tang M, Mattes RD, Campbell WW. The inuence of higher protein intake and greater eating frequency on appetite control in overweight and obese men. Obesity (Silver Spring). 2010;18(9):1725–1732. doi:10.1038/oby.2010.45
Bodnaruc AM, Prud’homme D, Blanchet R, et al. Nutritional modulation of endogenous glucagon-like peptide-1 secretion: a review. Nutrition & Metabolism.2016;13:92. https://doi.org/10.1186/s12986-016-0153-3
Ohio State University. How to Activate GLP-1 Naturally. Accessed February 21, 2026.
Joslin Diabetes Center. Healthy Plate Method. Accessed December 29, 2025.
Gentinetta S, Sottotetti F, Manuelli M, Cena H. Dietary recommendations for the management of gastrointestinal symptoms in patients treated with GLP-1 receptor agonists. Diabetes, Metabolic Syndrome and Obesity. 2024;17:4817–4824. doi:10.2147/DMSO.S494919
American Diabetes Association. What Can I Eat? Healthy Eating Away from Home (WCIE Participant Guide, Class 3).
https://professional.diabetes.org/sites/default/les/media/wcie_participant_guide_class_3_lr.pdf

Disclaimer:
The information provided herein is prepared based on articles provided under reference and reviewed by a qualified dietitian intended for bringing general awareness and are/is not intended to replace professional medical advice. Seek advice from the qualified health care professional before adopting the suggestions or if you have a doubt regarding your health condition. USV Private Ltd., (“USV”) disclaims all liabilities or damages arising directly or indirectly from the advisory services. Copying, circulation and distribution of this content is strictly prohibited.

March 24, 2025 By GOQii Leave a Comment

How to Lower Blood Pressure Naturally Through Diet & Lifestyle

High blood pressure—also known as hypertension—affects millions of people around the world. Often called the “silent killer,” it usually has no obvious symptoms but significantly raises your risk of heart disease, stroke, and kidney issues if left unchecked.

While medication can help control blood pressure, it’s not the only way. In fact, simple, consistent changes in your diet and lifestyle can go a long way in reducing your blood pressure naturally—improving your health and overall quality of life.

Let’s explore proven, practical ways to lower your blood pressure through everyday habits.

1. Eat More Whole, Unprocessed Foods 

A balanced, nutrient-rich diet forms the foundation for blood pressure control. Focus on:

  • Fruits & Vegetables – Rich in potassium, magnesium, and antioxidants. Potassium helps balance sodium levels and relax blood vessel walls.
  • Whole Grains – Oats, brown rice, quinoa, and wholemeal bread are high in fibre, which supports heart health.
  • Lean Proteins – Include fish (especially fatty fish like salmon), chicken, tofu, lentils, and beans.
  • Healthy Fats – Avocados, nuts, seeds, and olive oil offer heart-protective fats.

🧂 Tip: Cut down on salt (sodium). Aim for less than 5g of salt (or 2g sodium) per day. Use herbs, spices, lemon, and garlic to add flavour instead.

2. Move More – Stay Active 

Regular physical activity strengthens the heart, enabling it to pump blood with less effort, lowering the pressure on your arteries.

  • Aim for at least 30 minutes of moderate exercise (like brisk walking, swimming, or cycling) on most days.
  • Incorporate strength training 2-3 times a week.

🚶‍♀️ Short on time? Even walking during breaks, taking stairs, or stretching regularly can help!

3. Watch Your Weight 

Excess weight, especially around the abdomen, puts pressure on your heart and blood vessels.

  • Losing even 5-10% of your current weight can significantly lower your blood pressure.
  • Combine a calorie-controlled diet with increased activity for sustainable weight loss.

4. Reduce Stress Levels 

Chronic stress can trigger temporary spikes in blood pressure—and over time, lead to lasting effects.

  • Practise deep breathing, meditation, or mindfulness daily.
  • Engage in hobbies, connect with loved ones, or simply take time for yourself.
  • Try journaling or spending time in nature to unwind.

5. Limit Alcohol & Quit Smoking 

  • If you drink alcohol, stick to recommended limits—no more than 14 units per week (UK guideline), spread out over several days.
  • Smoking damages blood vessels and immediately raises blood pressure—quitting can improve heart health dramatically.

6. Stay Hydrated 

Water supports kidney function and helps flush out excess sodium. Aim for 2-3 litres of water daily unless advised otherwise by a healthcare professional.

7. Cut Down on Caffeine

While moderate caffeine may be fine, too much can cause spikes in blood pressure in some individuals.

  • Limit to 1-2 cups of coffee or tea per day.
  • Monitor how your body responds and adjust accordingly.

8. Sleep Well 

Poor sleep is linked to higher blood pressure and increased risk of chronic conditions.

  • Aim for 7-9 hours of quality sleep each night.
  • Create a bedtime routine—avoid screens before bed, keep your room dark and cool, and wind down with relaxing activities.

Managing your blood pressure isn’t just about medication—it’s about taking daily actions that support your heart and overall health. Small, consistent lifestyle changes can lead to big improvements.

💬 Have you made changes to manage your blood pressure naturally? Share your experience in the comments below!

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

March 24, 2025 By GOQii Leave a Comment

10 Smart Habits for Better Progress

Practical lifestyle habits to help you get the best outcomes with USEMA

 

#BeTheForce

Disclaimer: The information provided herein is only to motivate the patients and the same shall not be considered as a substitute for medical advice. Patients should consult their registered medical practitioners before following these recommendations. USV Pvt. Ltd. disclaims all the liabilities arising from use of the information. Copying, circulation and distribution of this content is strictly prohibited.

March 24, 2025 By GOQii Leave a Comment

Instruction for use USEMA

A step-by-step guide to help you use your USEMA pen correctly and confidently.

Storage recommendations

Follow these simple steps to keep your medication safe and effective.

INSTRUCTIONS FOR USE

  • Read these instructions carefully before using your Semaglutide Injection pen.
  • Do not share your Semaglutide Injection pen with other people, even if the needle has been changed. You may give other people a serious infection, or get a serious infection from them.
  • Start by checking your pen to make sure that it contains semaglutide, then look at the pictures below to know the different parts of your pen and needle.
  • Your pen is a prefilled, single-patient-use, dial-a-dose pen.

2 mg USEMA Pen:

  • It contains 2 mg of semaglutide, and you can select doses of 0.25 mg or 0.5 mg.
  • Each prefilled pen contains 4 doses of 0.25 mg and 2 doses of 0.5 mg or contains 4 doses of 0.5 mg.

4 mg USEMA Pen:

  • It contains 4 mg of semaglutide, and you can only select doses of 1 mg.
  • Each prefilled pen contains 4 doses of 1 mg.
  • Your pen is made to be used with BD Ultra-Fine™.
  • BD Ultra-Fine™ 32G 4mm disposable needles are included with your Semaglutide Injection pen.
  • Always use a new needle for each injection.

Supplies you will need to give your Semaglutide injection:

  • Semaglutide Injection pen
  • A new BD Ultra-Fine™ needle
  • 1 alcohol swab
  • 1 gauze pad or cotton ball
  • 1 sharps disposal container for throwing away used Semaglutide Injection pen and needles.

USEMA 2 mg pen and BD Ultra-Fine™ needle

Step 1: Prepare your pen with a new needle

Important points to remember:

  • Always use a new needle for each injection. This will reduce the risk of contamination, infection, leakage of semaglutide, and blocked needles leading to the wrong dose.
  • Do not reuse or share your needles with other people. You may give other people a serious infection, or get a serious infection from them.
  • Never use a bent or damaged needle.

Step 2: Check the semaglutide flow with each new pen

Important points to remember:

  • Always make sure that a drop appears at the needle tip before you use a new pen for the first time. This makes sure that semaglutide flows.
  • If no drop appears, you will not inject any semaglutide, even though the dose counter may move. This may mean that there is a blocked or damaged needle.
  • A small drop may remain at the needle tip, but it will not be injected.
  • Only check the semaglutide flow before your first injection with each new pen.

Step 3: Select your dose

Important points to remember:

  • Always use the dose counter and the notch to see how many mg you select.
  • You will hear a “click” every time you turn the dose selector. Do not set the dose by counting the number of clicks you hear.

2 mg USEMA Pen

    • Only doses of 0.25 mg or 0.5 mg can be selected with the dose selector.
    • The black mark (••—) indicating the selected doses must appear in the notch to make sure that you get correct dose.
    • When your pen contains less than 0.25 mg or 0.5 mg, the dose counter stops before 0.25 mg or 0.5 mg is shown.

4 mg USEMA Pen

    • Only doses of 1 mg can be selected with the dose selector.
    • The black mark indicating the 1 mg must line up exactly with the dose pointer (notch) to make sure that you get the correct dose.
    • When your pen contains less than 1 mg, the dose counter stops before 1 mg is shown.
  • The dose selector may click differently when turned forward or backward.
  • The black mark (••—) indicating the selected dose must appear in the notch to make sure that you get a correct dose.
  • Do not count the pen clicks.

How much USEMA is left?

If there is not enough semaglutide left in your pen for a full dose, do not use it. Use a new Semaglutide Injection pen.

Step 4: Inject your dose

Important points to remember:

  • Always watch the dose counter to make sure you have injected your complete dose. Hold the dose button down until the dose counter shows 0.

How to identify a blocked or damaged needle?

  • If 0 does not appear in the dose counter after continuously pressing the dose button, you may have used a blocked or damaged needle.
  • If this happens you have not received any semaglutide even though the dose counter has moved from the original dose that you have set.

How to handle a blocked needle?

  • Change the needle as described in Step 5, and repeat all steps starting with Step 1: “Prepare your pen with a new needle”.
  • Never touch the dose counter when you inject. This can stop the injection.
  • You may see a drop of semaglutide at the needle tip after injecting. This is normal and does not affect your dose.

Step 5: After your injection

Important points to remember:

  • Never try to put the inner needle cap back on the needle. You may stick yourself with the needle.
  • Always remove the needle from your pen. This will reduce the risk of contamination, infection, leakage of semaglutide, and blocked needles leading to the wrong dose. If the needle is blocked, you will not inject any semaglutide.
  • Always dispose of the needle after each injection.

Disposing of used Semaglutide Injection pens and needles:

  • Put your used Semaglutide Injection pen and needle in a sharps disposal container right away after use. If you do not have sharps disposal container, you may use a house hold container that is:
    • made of a heavy-duty plastic
    • can be closed with a tight-fitting, puncture resistant lid, without sharps being able to come out
    • upright and stable during use
    • leak-resistant
    • properly labeled to warn of hazardous waste inside the container
  • When your sharps disposal container is almost full, you will need to follow your community guidelines for the right way to dispose of your sharps disposal container. There may be state or local laws about how you should throw away used needles and syringes.
  • Do not dispose of your used sharps disposal container in your household trash unless your community guideline permit this. Do not recycle your used sharps disposal container.

Important points to remember:

  • Care givers must be very careful when handling used needles to prevent accidental needle stick injuries and prevent passing (transmission) of infection.
  • Never use a syringe to withdraw semaglutide from your pen.
  • Always carry an extra pen and new needles with you, in case of loss or damage.
  • Always keep your pen and needles out of reach of others, especially children.
  • Always keep your pen with you. Do not leave it in a car or other place where it can get too hot or too cold.

Caring for your pen

Do not drop your pen or knock it against hard surfaces. If you drop it or suspect a problem, attach a new needle and check the semaglutide flow before you inject.

  • Do not try to repair your pen or pull it apart.
  • Do not expose your pen to dust, dirt or liquid.
  • Do not wash, soak, or lubricate your pen. If necessary, clean it with mild detergent on a moistened cloth.

#BeTheForce

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