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March 12, 2019 By Anusha Subramanian 5 Comments

Catalysing Social Change through Karma

Catalyzing-Social-Change-through-Karma

How often do we all do Charity?

Whether it is monetary or just about helping somebody out. How often have we helped someone with their studies? When was the last time we spent time playing with underprivileged kids? We seldom do it. Unless some friend actually points to a particular cause that he or she is related to. Let’s accept the fact that Philanthropy does not come to us easily. While globalization is increasingly making us aware of all the problems faced by humanity today, we aren’t doing much to bring about social change.

Everywhere around us, there is hunger, unemployment, lack of medical facilities and education. Not much has been done to eradicate poverty from every corner of this country, extend health care, provide basic education to one and all and protect our environment. Anyone who’s studied emerging markets talks about the opportunities the BoP offers. Especially in South Asia and more importantly in India. It’s a well-known fact how 70% of the population lives in rural areas and 75.6% live on less than $2 a day.

People below the poverty line all around the world are not asking for the moon or any aspiration goods and services. They are asking for basics such as infrastructure, water, energy, education, and employment to be able to live a decent and sustainable life.

Be The Change!

There may not be one resolution to all the problems. Non-profits for decades have been working for the betterment of the lives of the people at the bottom of the pyramid. But, there is only so much they can do. There is a new breed of young social entrepreneurs (Socents) who have sprung up in the last decade or so and are doing their best to bring about a social change. For instance, GreenSole, a social venture by Shreyans Bhandari and Ramesh Dhami, collects discarded shoes, refurbishes them and makes comfortable footwear for the underprivileged. You can know more about them by visiting their website: www.greensole.in.

Step Towards a Brighter Future

Apart from NGOs and the Social entrepreneurs, the opportunity to do Karma or good to others awaits all of us. There is an opportunity for us, as individuals, to be bold and use our unique role as philanthropists to spark, and drive large-scale social change. Whether as a social entrepreneur or by supporting a social cause, each one us has the opportunity to participate and do ‘Karma’(Doing good to others). GOQii, provides the opportunity to do Karma and this can be done by being healthy, fit and earning Karma Points.

At GOQii, our philosophy has been to achieve harmony between mind, body & soul. Inspired by Mahatma Gandhi’s journey of 390 KM, which he started today, for every 390 steps tracked through your activity tracker, you earn 1 Karma Point. These points then get converted into monetary donations by our donor partners.

With the India Steps Challenge, you’re not only walking and earning big rewards but you’re also collecting Karma Points which you can donate to a charity/cause of your choice in the GOQii app! Currently, there are two causes in the GOQii app:

1. Upcycling to Slippers for Children in Need

This cause enables the collection of old shoes and Rs. 199/pair to upcycle them to slippers and donate to children in need. Greensole’s vision is to contribute to social good, by creating a self-sustaining infrastructure that facilitates the provision of the basic necessity of footwear to everyone. Environmental good by refurbishing discarded shoes with zero carbon footprint and economic good by giving employment to refurbish shoes.

2. Trees for Rural Communities, Chintamani, Karnataka

Grow-Trees.com wants to  allow users to satisfy a private purpose of greeting someone through an eTreeCertificate, while doing social good by planting trees. With Grow-Trees you can plant trees with just a few clicks and gift them to celebrate festivals, birthdays, anniversaries or other special occasions using their personalized e-certificate. The cost of each tree is INR 85.

Believe me, I can say this from my own experience, doing Karma will only help bring a positive change in your life – a change for the better.

Who knows? One day, you may look back and say, “I was there at the beginning and I made a difference!”

January 31, 2019 By Anusha Subramanian Leave a Comment

How polluted is India? -GOQii India Fit Report 2019

pol

Pollution is an issue that has been eating away at the heart of India for a long time. According to the GOQii India Fit Report 2019, 9 out of 10 people on Earth breathe highly polluted air and 80% of the people living in the city are often exposed to outdoor pollution that exceeds the health standards of the World Health Organisation (WHO).

Among countries that have high levels of air pollution, India leads the way for its consistency in producing hazardous air. The GOQii India Fit Report 2019 conducted a survey among 8 cities to find the most polluted and liveable cities in India. Here is what we found out after carefully analysing the Pollution Index based on three factors i.e Air, Water and Food Pollution.

Pune

Pune was voted as the most liveable city in the country, while Delhi was rated as the worst because of the city’s terrible air quality. Chennai was voted as the city with the worst water quality at (3.3), the only city to have water quality which is worse than air. Chennai is recording poor water quality for the second time in the past two years. Pune, as mentioned before, has the best ratings in terms of food (4.0), water (3.8) and air (3.5) when compared to the other major cities of India. Mumbai has a rating of (3.8) for both food and water, while air quality was rated at (3.0).

Bangalore and Kolkata have the same ranking for air, water and food at 3.8, 3.3 and 2.9 respectively. These two cities were rated with the lowest air quality, only behind Delhi which was rated (1.17).

The India Fit Report 2019 asked people to rate the quality of Air, Water and Food in their cities, out of which Air was voted the worst at (3.0) which shows a dip from last year. Water and Food which was rated higher than Air showed a dip in their trends when compared to last year. This is a very serious situation which should be looked into and necessary actions need to be taken to control this downward trend of Air, Water and Food quality.

Out of all the surveys conducted by the Report, it is safe to conclude that Pune is the most liveable city in India because it recorded the highest ratings in terms of Air, Water and Food quality. Pune is also the second in terms of cities with good air quality, only behind Ahmedabad with a better Pollution Index.

January 30, 2019 By Anusha Subramanian 1 Comment

Lifestyle diseases: An epidemic among young Indians

riseinlifestylediseases

You must have heard the term “Lifestyle Disease” before, but have you ever wondered what it is? As the name suggests, they’re diseases which are linked to your way of life. For example, if someone is leading a sedentary lifestyle, with minimal or no physical activity, that person is more susceptible to diseases like Diabetes, Cholesterol, High Blood Pressure etc. On the other hand, a physically active individual has lower chances of contracting these diseases. Unhealthy eating and lack of physical activity are the main reasons behind lifestyle diseases. Let’s take a look at the trend of Lifestyle Diseases in India as per the GOQii India Fit Report 2019.

Image: “Since last year, there has been a rise in the number of lifestyle diseases among people overall.” – India Fit Report 2019

According to the report, there has been a rise in Lifestyle Diseases since last year among individuals who are below the age of 45. This is an alarming trend as it clearly shows the rise of an unhealthy lifestyle among the younger generation. Let’s take a look at the major lifestyle diseases affecting India, namely High Blood pressure, Diabetes, Cholesterol and Thyroid.

Cholesterol
Since last year, the percentage of cholesterol among Indians has increased from 10.1% to 14.1% as per the Report. It also says that 68.9% of the affected individuals take no medication to tackle the condition but aim to overcome cholesterol by making changes to their lifestyle. Since cholesterol is a condition that can be cured by lifestyle changes, it is something the rest should aim to achieve. Currently, Kolkata (18.2%), Delhi (17.3%) and Bengaluru (15.3%) are the major cities with the highest number of people suffering from Cholesterol.

High Blood Pressure (HBP)
High Blood Pressure is another serious condition which is often overlooked by Indians. 34% of the population has HBP running in their families. This data alone shows how serious this condition is in India. HBP has increased from 9% to 12% over the last year and about 44% of the affected individuals look to tackle the condition without the help of medication. Kolkata (21.9%), Mumbai (13.7%) and Delhi (13.6%) are the cities that have high concerns of HBP as per the Report.

Diabetes
We are all familiar with Diabetes as it is one of the most common lifestyle diseases out there. Chances are that at least one individual in your family is suffering from Diabetes. As surprising as it sounds, the rise of Diabetes in India has decreased from 7.9% to 7.1% since the last year. The increased awareness is one of the reasons behind this dip. Research indicates that 33.7% of the people affected by Diabetes are looking to tackle this condition without the help of medication. Like HBP, Diabetes is also a condition that usually runs in the family.

“31.8% of the users claim a family history of Diabetes. Thus, it is a key illness to watch out for in the future” – India Fit Report 2019

Thyroid
Thyroid issues, unlike other diseases, has remained the same at 6.8% of the total population. Mainly women face this issue and they also deal with fluctuating weight caused by it. About 9.6% of the population reported a history of thyroid issues in the family.

The only thing good about these conditions is that they can be tackled by living a healthier and active lifestyle. Exercise, quality sleep and proper nutrition are extremely necessary in order to overcome these diseases. It is no secret that as you get older, you tend to succumb to more diseases.

According to the GOQii India Fit Report 2019, 30% of 20-30-year-olds reported some kind of medical issue, 48% of 31-45-year-olds and 74.6% of the users above the age of 60 reported some issues medically. It is very important to follow a good lifestyle from a very young age so that you can avoid these diseases in the future. As the old adage says, “Prevention is better than cure!”

January 25, 2019 By Anusha Subramanian 1 Comment

From being lazy to being fit as a fiddle

Sense of accomplaihment -Gagan on the right with his team mates successfully having completed his first 100 Km Trail walk

Sense of accomplaihment -Gagan on the right with his team mates successfully having completed his first 100 Km Trail walk

He was Lazy and had no control of his food habits. But, everything changed drastically on the day his daughter was born 2 years ago. That is the day when he felt if not for anyone else, I have to get fit for my daughter.  Today, he is no more lazing on the couch. Clocks on an average 10000 or more steps daily, walks 100 km within 48 hours and even goes trekking when time permits …This is Gagandeep Singh Randhawa’s story in his own words.

I was a very lazy person for the longest time. It dawned on me to get fit when my daughter Samaira was born in April 2014.  It was to get fit for her so that I can run around and play with her. It was a wake-up call. I knew I had to do something as I was completely inactive and unfit. I was on an entrepreneurial journey and life got busy. I spent long days at work.

I started looking around to figure what options I have. I thought let’s try gym workout. And went and joined a gym. But, my laziness got the better of me and I missed out on going to the gym and working out on a regular basis due to lack of company. Then I started surfing the net to figure other options to get fit. I was looking for a fitness tracker as it was the in thing.  That is when I came across GOQii.

I read about it and found it interesting as it was offering a personal coach. I liked the idea of a personal coach as I knew there will be somebody constantly there behind you to make sure you get active. I decided to go in for GOQii and bought the band in May 2014 with Parwage Alam as my coach.

My health goal was to make my core strong and get fit and active. My coach set a target for me to clock a minimum of 10000 steps daily. In order to be able to do this I started walking regularly, I went trekking and regularly attended Active Sunday sessions. If some day my step count was less I would even take a break from work and go for a walk and come back refreshed to my work desk.

Then in December 2014, I pushed my limits further by participating in the 100 km Oxfam trail walk. My coach convinced me that I could do it. It was my first attempt at something like this. And am I glad to say that I completed successfully? It was fun and yet very challenging for me. But, I realized I could push myself and do it.

Within 3 months of getting on board GOQii, I was able to run/walk 10 km. I was on an average clocking 15000 steps daily. Now, I am able to run behind my daughter with ease. GOQii was a good wake-up call for me. I guess when it comes to fitness half the battle is won when you are able to objectively and easily assess how active you are on a daily basis.

We are the Force-Gagan at an Active Sunday Session. ( Gagan seen in extreme right)

We are the Force-Gagan at an Active Sunday Session. ( Gagan seen in extreme right)

It’s been close to two years for me with GOQii and I have enjoyed every bit of my journey to health and fitness.

I have become more cautious about what I eat and when I eat. The whole change in me I would credit to the fact that there is a coach sitting above me and keeping track of what I am doing. The moment you become answerable to someone that is your transformation. I have realized it’s not about losing weight it’s about how healthy and fit you are by exercising, eating and sleeping right and how well you rest.

It’s not only me who has seen a transformation in myself, my family has also seen the change in me. They have never seen me so active or rather I have never been so active. In fact, my family members have got inspired by me and have got themselves the band as well. I gifted my wife a band last year and she is also regular with her step count and being active on a daily basis. She is more into activities like Zumba. GOQii has definitely helped my family and friends get more fit and heart-happy.

My wife and I along with our daughter go on walks. I want my daughter to be rough and tough and for that, I have to be first fit and tough.Lastly, the concept of donating karma points appeals to me a great deal. It gives me a feel good factor. 

What does Coach Parwage Alam have to say about Gangandeep?

When Gagan came on board he was completely inactive. He wanted to become active, increase stamina and be fit. He wanted to start running 5km and slowly go up to 10 km. He was very serious about bringing about a change in himself. Looking at his sincerity and seriousness, I suggested to him why just think of 5km and 10 km why not think big?

I suggested why not go ahead and participate in the 100 km Oxfam Trailwalk and practice for it. The goal was to successfully complete the 100 km. For him, it was ‘from the couch to 100 km’. He was very dedicated and practiced hard. Within 3 months he was able to run 10 km and he also completed the 100 km Oxfam Trailwalk. After this, his activities started increasing drastically. He was regular at ‘Active Sundays’. On an average, he would clock 15k steps daily.

The effect of being active has also reflected in his nutrition. He has got more conscious about what he is eating and when and how he is eating. Overall, Gagan has been able to achieve his goals because of his dedication and sincerity and by making small changes to his lifestyle. He has taken all my advice positively.  Seeing him motivated motivates me too.  

Gagan getting his legs massaged during his first Oxfam Trail walk in 2014

Gagan getting his legs massaged during his first Oxfam Trail walk in 2014

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