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Archives for December 2020

December 11, 2020 By Pallavi Barnwal Leave a Comment

Understanding Your Partner’s Low Sex Drive

low sex driveAs a woman indoctrinated in the Indian culture, for a long time I believed that a woman should not initiate sex. It’s a man’s job. I believed that women should be pursued both inside and outside the bedroom. Women in my home observed purdah in front of their men and were always fully clothed. I ended up carrying this belief right since my childhood, through my adulthood even after studying from an illustrious college and working for several years thereafter. In my relationships, I would wait for the man to initiate, to undress, and to penetrate. Once in college, my boyfriend asked me to ride him and I was terrified. How can I be in power?

Though my sex personality is submissive, by choice and also my general easy-going nature, I like to initiate things and let him take over. Alfred Kinsey, a pioneer in the area of human sexuality rightly said that “the only universal in human sexuality is variability.” Each one of us is more different than alike when it comes to our sexual preferences and tastes. Even Vatsayana, the ancient Indian philosopher who wrote Kamasutra classified men and women basis the shape of their genitals.

Men with a small penis are known as a “Hare” (rabbit) then an average penis sized man would be called a “bull” and a plus-sized man a “horse”. Women with a smaller vagina or “Yoni” will be known as a “deer”, the average would be a “mare” and with a large vagina the “elephant”.

Let us talk about the difference in Libidos

When you hear the words “sex drive,” “libido,” or “desire,” you probably just think of one thing – being in the mood for sex. But it is much more complex. There are actually two completely different sex drive types:

Spontaneous Sex Drive – You have a spontaneous sex drive if:

  • You feel the desire for sex at seemingly random times across the day.
  • You might be busy at work and the idea of having a night of extraordinary passion flashes out of the blue.
  • You are the one who initiates sex most times in your relationship.
  • You tend to want sex more frequently than your partner.
  • You can feel turned on in a lot of different situations.

Responsive Sex Drive – You have a responsive sex drive if:

  • You rarely think about sex.
  • Sex doesn’t sound appealing until you’re in the middle of it.
  • At the end of sex, you think, “That was fun. Why don’t I want that more often?”
  • You rarely initiate sex with your partner
  • You tend to want sex less frequently than your partner.
  • The situation needs to be “just right” in order for you to feel turned on.

In general, men tend to have the spontaneous desire, while women tend to have responsive desire. Let us understand the sexual turn-on process, it has got two elements:

  1. Mental Arousal – When you get the thought of wanting sex or feeling that having sex is good
  2. Physical Arousal – When your body readies for sex. Women get wet, men get erect. For both men and women, their nipples get erect, heart rate increases, breath deepens, and so on.

The difference between spontaneous and responsive sex drive is:

  • Spontaneous Sexual Desire/ Libido – Mental desire comes first; physical arousal later
  • Responsive Sexual Desire/ Libido – Physical arousal comes first; mental desire later

Spontaneous Libido is when your mental desire comes first. You’re just going about your routine day when you realize that you’re in the mood. You go and initiate sex with your partner, and then get physically aroused once you get going. Responsive Libido is the exact opposite. You don’t feel mentally interested in sex until you’re already physically aroused. You might be watching an erotic scene in a movie, and start thinking, “hmmm, that sounds good.” Or you might be kissing your partner, and start to feel interested in taking it a step further.

Why Does It Matter?

Most people think that desire is supposed to be spontaneous because that’s how we see it in the movies. A couple will both spontaneously feel the sexual desire at the exact same moment. They also happen to have the time, mental space, and privacy to have sex at that exact same moment.

If you don’t know that Responsive sex drive exists, both partners in a relationship can be frustrated or sad that the Responsive partner never feels spontaneously turned on. You may end up thinking the Responsive partner never wants sex. But that’s just not true! The Responsive partner does want sex. They just need to feel physically aroused first, and then their mental desire will follow.

How To Bridge This Gap?

If You’re The Spontaneous Partner: You should be willing to take the time and the effort to get your responsive partner physically aroused. You can engage in light foreplay (kissing, cuddling, tickling, massaging, hair stroking) to get them interested in sex since for them physical arousal precedes their mental interest in sex.

If You’re The Responsive Partner: You should be open to being physical before you feel mentally interested in sex (since you now know you’ll not feel mental interest before being physical)

Both of You: Have to respect that you have different types of desire, and be willing to work as a team to create the sex life you both want.

We hope this article helps you. For more on sexual wellness, check out Healthy Reads or tune in to LIVE sessions by our sexual wellness expert Pallavi Barnwal on GOQii Play. You can also connect with her on Facebook: https://www.facebook.com/pallavibarnwalcoach

#BeTheForce 

December 5, 2020 By GOQii Leave a Comment

Getting A Push To A Healthier Lifestyle – Rohit Khatri User Journey

Rohit Khatri

The choices we make early in life often determine our current predicaments. Unhealthy choices always lead to unhealthy consequences. But it doesn’t have to stay that way. It is never too late to make a shift to healthier choices. Lifestyle diseases can be reversed and you can live a healthy and fulfilling life. When things seem the bleakest, all you need is a gentle push in the right direction. Don’t believe us? Just ask our player Rohit Khatri! 

Finding GOQii To Make A Change 

Rohit Khatri is a 32 year old Delhi-based businessman who was introduced to GOQii through the ABBOTT Gutfit program in 2016. His doctor had asked him to register for a 3 month subscription with GOQii to adopt lifestyle modifications to manage his GERD issue as well as his weight, which at that time was 132kg. The doctor said that the only way he could get relief from GERD and other associated issues is when he reduces his weight.  

“Most times, you know what the problem is but you can’t seem to do anything about it. You just give up and let life take its course,” says Rohit. He knew his weight had increased incredibly over the years and he just seemed to lack the will to do anything about it. He commends both his coaches, his previous coach, Swati and current coach Sakhi Agarwal, for giving him the confidence and the push to tackle his weight issue. 

He points out that untimely eating, overeating and having absolutely no control over his junk habits were the sole cause behind his enormous weight gain. 

Inculcating New Healthy Habits 

The first and foremost thing that his coach assured him was that he doesn’t have to go through any drastic changes to his routine. She said they will adopt a gradual yet consistent method to losing weight and resolving his gastric issues. He was asked to make the following changes to his routine: 

  • Drink jeera water on an empty stomach in the morning, followed by a fruit 
  • Khichdi or Dalia for breakfast 
  • For lunch, he was asked to eat roti, sabzi or dal-chawal, though the portion size was reduced 
  • Avoid calorie-dense foods
  • Stay off junk food and sweets 
  • Dinner consisted of more salads followed by home-cooked meals  
  • Brisk walk for 45 mins every day (his duration has increased to 1.5 hours now) 
  • He slowly included jogging, cycling or brisk walking or a combination of all to avoid boredom 
  • During lockdown, he started watching GOQii Play and worked out with whichever coach was online during his exercise time 

The Right Efforts Lead To Healthy Rewards 

As a result of following his new healthy habits daily, Rohit Khatri witnessed the following changes in his life: “

  • Completely off GERD medication 
  • Weight has reduced from 132kg to 103kg 
  • He feels more energetic and positive about himself 

He says that shopping for clothes earlier used to be a nightmare as he didn’t have many options for his plus size but now he doesn’t have to struggle as much. He is pleased with the compliments he gets from people for his weight loss and that even after 4 years, the weight he lost hasn’t come back. It makes him happy that he achieved his goal. 

What Does Rohit Khatri Have To Say About GOQii? 

He is grateful to both his coaches and says he owes it all to them. If not for them, he wouldn’t have gotten the push to focus on his health. They made it seem too easy to him, corrected him whenever he went wrong, motivated, and encouraged him at every step. 

“Sometimes, all you are waiting for is a push in the right direction and GOQii gave that to me,” says Rohit Khatri. Now the habits have become a part of his life. He says that he can’t imagine a day without his jeera water, fruit and exercise. 

What Does Coach Sakhi Agarwal Have To Say About His Progress? 

Rohit Khatri was transferred to me on June 5, 2020. He was an Abbott Player and had a history of GERD. At the time, his weight was 120kg in July, his waist was 40 inches and his sleep time was disturbed i.e. 2am to 11am. I suggested 3 habits as per his goals: 

  1. Morning detox water to speed his metabolism 
  2. Improve sleep timings and change it to 11pm to 6am 
  3. Start taking an average of 3k steps a day 

Later, I introduced other habits like replacing biscuits with roasted snacks or fruits and eating meals on time.

Now, he has increased his step count to 16-20k a day. He lost 11kg and 5 inches in 5 months. His current weight is 109kg and waist size is 35 inches. He is currently working hard to reduce his weight further and getting healthier. He is happy with his progress and has renewed his subscription for 1 year. 

We’re thrilled to see Rohit Khatri make progress the right way with the right push from our team of experts. Found this story inspiring? Want to make a lifestyle change or know someone who wants to? Ask them to visit our website www.goqii.com or download the GOQii App now: www.goqii.com/app 

For more stories to motivate you, check out other transformation stories on Healthy Reads. 

#BeTheForce 

December 3, 2020 By GOQii 1 Comment

Inclusion of Persons With Disabilities In The Outdoors

persons with disabilitiesAnyone who is an avid trekker, nature enthusiast or just loves sitting by a quiet lake on a bright sunny day cannot bear being away from the rustling of trees, the winds that brush against their skin or the rays of the warm sun embracing their body for too long. More so, they can’t keep away from the freedom and thrill the outdoors offer. The great outdoors are always open to everyone. It is your right to experience what it means to be in the open, irrespective if you cycle, skate, run, climb mountains or play sports. The outdoors are open to everyone, including Persons With Disabilities.  

Who Are Persons With Disabilities? 

As per the UN, the term persons with disabilities is used to apply to all persons with disabilities, including those who have long-term physical, mental, intellectual or sensory impairments which, in interaction with various attitudinal and environmental barriers, hinders their full and effective participation in society on an equal basis with others.

But Can PWDs Actually Live On Equal Basis With Others? 

Imagine having to deal with an injury that takes a while to heal. You miss out on your morning runs, you’d have to tweak your diet a little, probably give up a trip you were planning because you are unable to move or perform any activity. It is a hindrance. That long awaited weekend ruined by an injury or a temporary disability. Now, imagine living with that injury or disability for life. Imagine not having the chance to see that beautiful sunrise, take a carefree stroll in the park, to cycle, to ride, to run or do something that you would love doing. 

No. Persons With Disabilities do not share the same opportunities that able-bodied individuals do but as they say, you can never keep a burning desire down for too long. There are always barriers to the things you want to achieve and you can overcome those barriers. There are always people who will break stereotypes, go against the grain and accomplish something extraordinary.   

Paving the Path & Breaking Stereotypes 

In 2018, a team of 3 blind climbers and 10 able-bodied individuals from India and Israel took an expedition to Mt Kilimanjaro that stands at about 5,895 meters above sea level. It was India’s first “inclusive climb” to Africa’s tallest peak. The inclusive climb was to question our rigid views about disability and shatter stereotypes that plague Persons With Disabilities. 

“The climb was a major challenge but we did it,” said Anusha Subramanian, the expedition leader and who has been working towards building awareness about Inclusion in the outdoors, . “The Kilimanjaro inclusive climb saw participation of visually challenged as well as sighted climbers. This sends out a strong message that all of us are part of the same society. Mountains and the outdoors do not differentiate between anyone, so why is it that we differentiate among people? I have always believed that to change something, you have to be the change yourself. We can, indeed, be inclusive and grow together beautifully.”

In 2019, Anusha Subramanian, along with Sanket Bhirud, who was born blind, took the GOQii Trail Challenge which was a 50km, arduous trail that snaked through Mandangad. It was a challenging trail, not just for Sanket but even the other 120 odd sighted participants. This challenge that Anusha and Sanket undertook was again to build awareness about  inclusion of disabled people in the outdoors as well as the lesser privileged.

Sanket Bhirud

Sanket Bhirud (L) at GTC 2019 along with Anusha Subramanian (R)

You will see varied activities such as these where PWDs have sought to break stereotypes by participating in marathons, tandem cycling with an able-bodied person or simply doing what they love, all with an aim to make sports and the outdoors more inclusive to everyone despite their disabilities. Whether disabled or not, we believe that every person has a right to enjoy the outdoors and stay active.

Vishaka (L) Tandem Cycling along with Anusha Subramanian at Night Ride Mumbai, Dec 2019

Last, but not the least, always keep in mind that we are all alike in more ways than we are different. PWDs are normal human beings where some just lack the sense of sight, hearing or may not be able to walk but have the same kinds of interests as everyone else. One just needs to take time out to get to know them and then you will understand how cool, fun and alike these guys are. Try it some time! 

#BeTheForce 

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