The Vitamin C rich Gooseberry (Amla) peaks during this season! This Indian superfood strengthens the body, expels toxins and improves defence mechanisms. It also improves eyesight, hair quality, prevents graying of hair, boosts immunity and provides so many more benefits! If you liked Amla before, you’re going to love it even more as this Ultimate Amla Drink!
Fun fact: A single Amla can give you Vitamin C equal to that of 2 Oranges. Isn’t that amazing?
What You Will Need:
- Amla (chopped) – 1
- Cumin seeds powder – ¼ tsp
- Turmeric powder – ¼ tsp
- Mint leaves (chopped) – 1 tsp
- Ginger – ¼ tsp
- Pink salt – ¼ tsp
- Water – ½ glass
How To Prepare:
- In a mixture jar, add the Amla, mint leaves and ginger. Blend it well into a fine paste. Add some water and blend again.
- Now add cumin seeds powder, turmeric powder and pink salt. Blend it well.
- Using a sieve and strain the Amla paste by pressing with a spoon.
- In the output, add ½ glass of water and drink it slowly as your morning drink. If required you can also add some honey.
- You can drink this every morning, especially this winter season when we get them fresh.
Highlights of the Ultimate Amla Drink
- Weakness of body, heart and mind shall be dispelled by taking this fresh Amla juice.
- The best way to detox your system and improve organ health.
- Immunity boosting to help you stay away from any health lows.
We hope you enjoy this recipe as much as we enjoyed sharing it with you! Find more healthy recipes here. You can also get recipes customized and tailored to your health goals by speaking to a GOQii Coach. Subscribe to Personalised Health Coaching here.
#BeTheForce
Hey Urvi, very useful information! This is true that amla is a rich source for Vitamin-C and we should use it in our diet during the summer season. Amla greatly helps in increasing our immunity and has a lot more benefits. Thanks for sharing about amla drink ingredients and its method. I will surely try it.
Very informative and well-researched article. I learned a lot about Amla for hair and skincare from another blog on iahas.com , and that was also very well researched. But this drink looks really tasty and healthy. I will also add your blog to my list.