Surya Namaskar literally means Salutations to the Sun. It is a combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. They are done in sets, some do 12, some 15, while some 30, depending on their endurance. Scientifically too, there are multiple benefits of Sun Salutations (Surya Namaskar). Let’s explore them in detail!
The Benefits of Sun Salutations (Surya Namaskar)
- Stretching and flexibility: The 12 asanas which are part of the Sun Salutations (Surya Namaskar) ensure that every part of the body is exercised. The flexibility that comes with it needs to be experienced to be believed. This is extremely beneficial for the bones, joints, and ligaments of the entire body and spine.
- Improves internal organ functioning: The various stretches increase blood flow to the organs and improve their functioning. The result is a better functioning digestive system and kidneys, which help in better absorption of nutrients from food and thorough elimination of metabolic waste. Detox happens naturally, with the release of trapped gasses and improved enzyme secretion.
- Weight loss: One of the best-proven ways to lose weight is to do Sun Salutations (Surya Namaskar) on a daily basis. It is a perfect workout involving the complete body and is great for losing weight around the belly. It also is proven to improve the thyroid gland functioning, which plays a significant role in metabolism.
- Bone health: Traditionally, it is done during the early morning hours, at sunrise, which ensures the body gets the required amount of Vitamin D. This is essential for good bone health.
- Stress buster: Stress release happens in multiple ways. Deep focused breathing is one of them. While performing the asanas, control over breathing is very essential and so, stress control is ensured. Various muscles and bones get tense with stress, and thorough stretching helps relieve the stress buildup. The mind is also calm during the workout, and so stress relief is further enhanced.
- Relief from insomnia: People who are not able to sleep should perform Sun Salutations (Surya Namaskar) on a regular basis. Both stress relief and the perfect workout ensure good sleep.
- Helpful in menstrual cycles: Women who have cramps during their menstrual cycles have shown very good improvement with the inclusion of this exercise. It is also shown to benefit people with irregular menstruation thanks to the improved blood circulation. Pregnant women performing Sun Salutations (Surya Namaskar) are more likely to have a normal delivery.
- Glowing Skin: With the release of toxins and stress, glowing skin is a natural affair!
We hope these 8 benefits of Sun Salutations (Surya Namaskar) urge you to make it a part of your daily routine. For more on how yoga can help you lead a healthy and fulfilling life, check out Healthy Reads or ask a GOQii Coach by subscribing for Personalised Health Coaching here.
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Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.
When we asked some of our new players what their interpretation of Yoga is, their response was on the lines of ‘People twisting and turning their bodies like pretzels while chanting and sitting like a statue’. Is that what it really is? We took this question as an opportunity to explain what yoga is and what are its basic dos and don’ts.
सूर्य नमस्कार का शाब्दिक अर्थ है सूर्य को नमस्कार। यह 12 योग आसनों का एक संयोजन है, जहां शरीर, मन और आत्मा को पूर्ण तालमेल में लाया जाता है। आपकी सेहनशक्ति पर निर्भर करता है कि आप कौन सा सूर्य नमस्कार कर रहे है ,क्यों कि यह सेट्स में किया जाता है – कुछ 12, कुछ 15, जबकि कुछ 30 सेट्स। वैज्ञानिक रूप से भी सूर्य नमस्कार के कई फायदे हैं। आइए उन्हें विस्तार से समझें!
Everyone knows about yoga and the benefits it can bring to your life. This ancient form of exercise started in India and has reached far and wide across the world. Since the pandemic, we’re always looking for new ways to be fit and active, given that health has now become a priority. I have a few ways on how we can be more active during the day and that’s Hand Yoga!
In this Mudra, the thumb and index finger are touching and form a circle. The other three fingers are stretched casually. The palms are facing upwards. This Hand Yoga Mudra is known as the gesture of knowledge and wisdom. The Index Finger symbolizes the ego that is beaten by the universal wisdom, which is represented by thumb.
To perform this, the thumb and middle finger are brought together. The other fingers are casually stretching. Aakash stands for the element of room or ether.
In this Hand Yoga Mudra, you bend your middle finger until it touches the ball below the thumb. The thumb performs light pressure on the middle finger. The other fingers are stretched. Put your hands, palms facing up, on your thighs. Sunya Means “sky” or “zero”.
It is formed by folding the ring finger so that it touches the lower end of the thumb. The thumb pushes the ring finger slightly down and other fingers are casually stretched upwards. Surya Mudra activates the fire element of the body.
To perform this, the small finger is bent towards the thumb. The thumb pushes the small finger slightly down. The name of this hand gesture (Mudra) is made up of from three words Jal for “water”, Udar for “ stomach”and Nashak for “finish”. The small finger represent the water element.
