GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

December 4, 2021 By Urvi Gohil Leave a Comment

Healthy Eating: Vegetable and Paneer Kathi Roll

Vegetable and Paneer Kathi Roll

Still wondering what to do with all that leftover chapati from lunch or last night’s dinner? Don’t let it go to waste. Try this amazing Vegetable and Paneer Kathi Roll. If you don’t know, a Kathi is basically an Indian style wrap made with different stuffing. This recipe adds a protein twist to the traditional Kathi recipe making it healthier for you! 

What You Will Need 

  • Leftover chapati – 3 
  • Onion – 1 medium, sliced 
  • Tomato – 1 medium, sliced 
  • Carrot – 1 medium, sliced 
  • Capsicum – 1 medium, sliced
  • Cabbage – 1 cup, shredded 
  • Paneer – ½ cup, shredded 
  • Ginger garlic paste – 1 tbsp 
  • Haldi powder – 1 tsp 
  • Red chilli powder – 1 tbsp 
  • Garam masala powder – 1 tsp 
  • Jeera powder – 1 tsp 
  • Chat powder – ½ tsp 
  • Coriander mint chutney – ½ cup 
  • Curd – 2 tbsp 
  • Salt to taste 
  • Oil – 1 tbsp 

How To Prepare 

  1. Heat some oil in a pan, saute the garlic ginger paste for a while and then add onions (keep some uncooked, sliced onions away). Once the onions start to get soft, add all other veggies like carrot, tomato, capsicum and cabbage.
  2. Once the veggies are soft, it is time to add in all our spices. Mix it well and add the paneer.
  3. Cover the pan with a lid and allow it to cook for 3-5 mins.
  4. In a small bowl, mix the coriander mint chutney and curd, add some salt too.
  5. Take the leftover chapati, apply the chutney and curd paste on it.
  6. On one side of the chapati, place 1 big spoonful of the hot stuffing and place a few raw onion slices on it as well. Sprinkle some chat powder over it.
  7. Now start folding the chapati very tightly.
  8. Serve it hot along with green chutney.

Highlights of the Vegetable and Paneer Kathi Roll 

  • It’s a fiber rich meal, giving you satiety in less quantity.
  • Great meal idea for weight watchers, diabetics & everyone in the family.
  • Plus points are the high Vitamin A, Vitamin C, magnesium, potassium and folate from the roll.

We hope you try and enjoy this delicious Vegetable and Paneer Kathi Roll recipe. Do you have a special way of making this? Is there a recipe you’d like to see next? Let us know in the comments below! 

For more healthy recipes, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr

Eat healthy and #BeTheForce 

November 6, 2021 By Neha Goyal 1 Comment

Healthy Eating: French Beans Khichdi

French Beans Khichdi

If you are on your weight loss journey, you must have heard the advice of keeping your dinner light, low in carbs and high in protein and fiber. But do you feel that this simple tip is actually one of the most difficult to follow? As the entire day goes chasing work, after a tiring day, dinner feels like the only meal we can eat with all the time in the world and actually indulge in. Even if we decide to eat healthy, there are very few meals that support the low carb and high protein idea, especially for vegans. So, I want to share one of my favorite recipes which is not just good when you are chasing your weight loss goal, but diabetes friendly, vegan and gluten free too. Let’s learn how to prepare the delicious French Beans Khichdi! 

What You Will Need 

  • Yellow moong dal – ¼ cup, soaked for 2 hours 
  • French beans – ½ cup, chopped
  • Carrot – ½, grated 
  • Onion – 1 medium sized 
  • Green chilly – ½ tsp, chopped 
  • Ginger – ½ tsp, grated 
  • Turmeric powder – ¼ tsp 
  • Garam masala – ¼ tsp 
  • Ghee – 1 tsp
  • Cumin seeds – ¼ tsp 
  • Lemon juice – ½ tsp 
  • Green coriander – 1 tbsp, chopped
  • Roasted sesame seeds – 1 tsp 
  • Hing – 1 pinch 
  • Salt to taste 

How to Prepare 

  1. Heat ghee in a pan and add cumin seeds. As the seeds start crackling, add hing powder, onion & sauté for 2 minutes. 
  2. Drain soaked dal and add it to the same pan. Sauté with onion for 2 more minutes. 
  3. Now, add ½ cup water, salt, turmeric powder, green chilly, ginger ,garam masala, beans & carrot. Mix everything & cover the pan. Let it steam cook for around 10 minutes and stir 1-2 times in between.
  4. After 10 minutes, turn the flame off and let it team in the hot pan for another 5 minutes. 
  5. Take the lid off and add lemon juice, fresh coriander and sesame seeds over it. Mix everything together and your French Beans Khichdi is ready! 

Highlights of the French Beans Khichdi Recipe 

  • Being Low in carbs & high in fiber, protein & good fats, it is a good dinner option for people suffering from diabetes, high cholesterol, hypertension, thyroid, PCOD or even high uric acid levels.
  • It is weight loss friendly as it is low in calories but still very filling.
  • It is gluten & lactose free, so people who are allergic to gluten or are lactose intolerant can also enjoy it.

Do give this healthy, delicious and simple French Beans Khichdi recipe a try and let us know your feedback in the comments below! For more healthy recipes, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr

#BeTheForce 

August 14, 2021 By Mamta Joshi 1 Comment

Healthy Eating: Chickpea Soya Cutlets

chickpea soya cutletWith some parts of the country still in lockdown, it’s difficult to get fresh veggies and groceries. So, let’s look at a simple recipe with minimum ingredients which are available in our kitchen. This protein-rich Chickpea Soya Cutlets are easy to prepare and are apt as a snack or a main meal as well. 

What You Will Need 

  • Chickpeas (kabuli chana), boiled and drained-  ½ cup
  • Soya granules – ½ cup
  • Finely chopped mint leaves – 1 tbsp (approx)
  • Green chilli – 2
  • Ginger – 1 inch
  • Red chilli powder -¾ tsp
  • Turmeric powder – ¾ tsp
  • Lemon juice – 1 tsp
  • Salt to taste
  • Oil for cooking – 2-3 tsp

How To Prepare 

  1. Soak the soya granules in hot water for 10-15 minutes. Drain and squeeze out all water and keep aside.
  2. Blend the chickpeas, soya granules, mint, ginger and green chilli together to make a coarse mixture.
  3. Transfer the mixture to a bowl and add red chilli powder, turmeric powder, lemon juice, salt to the paste and mix well.
  4. Divide the mixture into equal portions and shape it into round, flat cutlets.
  5. Cook them on a non-stick pan using a little oil till both sides are golden brown.
  6. Serve hot with green chutney.

Highlights of the Chickpea Soya Cutlets 

  • Provides great satiety as it is high in protein and fiber.
  • It is gluten-free and a great option for vegans 
  • Recipe is high in Iron and folic acid as well which is required for formation of red blood cells and hemoglobin.
  • Other finely cut veggies of your choice can be added as per availability.

Do try this delicious, lip-smacking Chickpea Soya Cutlet recipe and leave your thoughts in the comments below. For more healthy recipes, check out Healthy Reads or tune in to cooking sessions on GOQii Play.

To get more advice on recipes, nutrition, weight loss and diet tips, subscribe to personalized coaching here: https://goqiiapp.page.link/bsr 

Eat Healthy and #BeTheForce

April 25, 2020 By Urvi Gohil Leave a Comment

Healthy Eating: Golden Vegetable Bites

Golden Vegetable BitesToday, let’s look at an extremely flexible recipe where you can use the veggies of your choice or based on availability as there’s an issue with most groceries during lockdown. These Golden Vegetable Bites will take a little time but they’re definitely worth the wait. Here’s your go-to Golden Vegetable Bites fit for a snack as well as a meal. 

What You Will Need 

  • Water: 2 cups
  • Cumin seeds: 1 tsp
  • Grated carrot: ½ cup
  • Peas: ½ cup
  • Grated ginger: 1 tsp
  • Green chillies (finely chopped): 3-4
  • Curry leaves: 4-5
  • Roasted semolina: ½ cup
  • Chopped onion: ½ cup
  • Boiled + grated potato: ½ cup
  • Shredded paneer: ½ cup
  • Chopped coriander: ½ cup
  • Salt as per taste
  • Red chilli powder: ½ tsp
  • Turmeric: ½ tsp
  • Garam masala: 1 tsp
  • Chat masala: ½ tsp
  • Lime juice: 1 tsp
  • Rice flour: 3 tbsp

How To Prepare

  1. Heat a pan and add 2 cups of water. Add in jeera and boil for a few minutes.
  2. After the water starts boiling, add the carrot, peas, ginger, green chillies and curry leaves. Let it cook for 2-3 min.
  3. Pour ½ cup of roasted semolina, stir well and let it soak the water. Stir continuously.
  4. Cook the semolina for a while and then add salt with ½ cup of onions. Make a medium-thick consistency.
  5. Off the flame and mix in potatoes, paneer, coriander, salt, lemon along with masalas.
  6. In the same mixer, add rice flour for binding and mix well.
  7. Now take a tray and grease it well with oil or apply greased butter paper on the tray. Spread the mixer over the tray and let it be of medium width, not too thin and not too thick. Keep this in the fridge for 1 hour.
  8. After an hour take it out and cut it into squares using a sharp knife.
  9. Now heat a pan and brush some oil, put the veggie squares on it to roast.
  10. Once golden brown, flip the side and cook it well. Once it is brown on both sides, take them out.
  11. Enjoy it with green chutney.

Highlights of the Golden Vegetable Bites 

  • Gives you the required satiety and a great variety for a snack.
  • A good combination of protein, fiber and carbs.
  • Easy to make with minimum ingredients.
  • You can also add a little bit of cheese! 

We hope you enjoy this recipe and do let us know your thoughts and experience in the comments below! For more healthy recipes, check out Healthy Reads or tune in to GOQii Play. 

Stay home, stay safe, eat healthy and #BeTheForce 

Search

Recent Posts

  • Quick Indoor Workout To Keep You Active!
  • Rice and Pasta Substitutes For A Healthier You!
  • Light and White Skin Patches? All You Need to Know About Vitiligo!
  • Healthy Eating: Oats Sprouts and Vegetable Uttapam
  • How Sitting For Long Hours Can Shorten Your Life

Stay Updated

Archives

  • June 2022 (27)
  • May 2022 (31)
  • April 2022 (30)
  • March 2022 (31)
  • February 2022 (28)
  • January 2022 (31)
  • December 2021 (31)
  • November 2021 (29)
  • October 2021 (29)
  • September 2021 (24)
  • August 2021 (28)
  • July 2021 (24)
  • June 2021 (26)
  • May 2021 (18)
  • April 2021 (21)
  • March 2021 (23)
  • February 2021 (18)
  • January 2021 (13)
  • December 2020 (11)
  • November 2020 (7)
  • October 2020 (13)
  • September 2020 (12)
  • August 2020 (13)
  • July 2020 (11)
  • June 2020 (11)
  • May 2020 (13)
  • April 2020 (16)
  • March 2020 (15)
  • February 2020 (9)
  • January 2020 (8)
  • December 2019 (9)
  • November 2019 (12)
  • October 2019 (13)
  • September 2019 (10)
  • August 2019 (13)
  • July 2019 (17)
  • June 2019 (14)
  • May 2019 (15)
  • April 2019 (17)
  • March 2019 (17)
  • February 2019 (20)
  • January 2019 (22)
  • December 2018 (13)
  • November 2018 (10)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (15)
  • June 2018 (23)
  • May 2018 (16)
  • April 2018 (24)
  • March 2018 (18)
  • February 2018 (14)
  • January 2018 (20)
  • December 2017 (14)
  • November 2017 (28)
  • October 2017 (21)
  • September 2017 (22)
  • August 2017 (9)
  • July 2017 (11)
  • June 2017 (13)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (13)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (7)
  • December 2015 (5)
  • November 2015 (10)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (11)
  • June 2015 (14)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (10)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Devesh Srivastava

Devesh Srivastava Lowers His HbA1c from 6.7 to 5.8 With GOQii

Have you ever suffered from a cold or fever and thought to yourself that you can manage this? In fact, there’s a good chance that with some medication and rest, the symptoms of a cold or fever have subsided. But, when you deal with issues such as Diabetes and … [Read More...]

Achal Agarwal

Achal Agarwal Loses 37kg, Reverses Lifestyle Diseases & Gets Healthier With GOQii

When we think of weight loss, the first thing that comes to mind is to eat less and exercise. Theoretically, this is the right way to go about it. But, this is not as easy as it sounds. It requires a great level of determination and willpower. However, once the decision to succeed is made, […]

Ruta Pandya

How Ruta Pandya Managed Ulcerous Colitis & Arthritis With Lifestyle Changes

We’ve always spoken about how you can manage lifestyle diseases with minor tweaks to your habits. But sometimes, it isn’t enough. Especially when one condition leads to another. Our player Ruta Pandya suffered from a condition called Ulcerous Colitis and a series of other medical issues which she battled for years. After fighting an uphill […]

Suneeta Mane

Suneeta Mane Goes From Stagnant To Unstoppable!

Health conditions arising out of lifestyle or hormonal imbalances can seem like a death sentence. These health conditions not only affect your wellbeing but also your mental health and it can seem like a bottomless hole you can’t crawl out of. But that’s not true. If you are determined, you can not only crawl out […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii