GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

August 27, 2015 By Ami Shah 1 Comment

Simple Ways to reduce water retention

water-hydated

Water retention is one of the common problems faced by woman. There can be various reasons for it such as PMS (premenstrual syndrome), menopause, erratic eating habits, diet high in sodium and protein deficit. However, this problem of water retention can be knocked off by certain ways. Let’s have a look at few ways in which we can get rid of the same.

Reduction in sodium intake– Kidneys are responsible for maintaining the balance between sodium and water. When the sodium level rises in the system, kidneys hold back the water in order to dilute the sodium and this also leads to high blood pressure. Hence, sodium rich foods such as packaged foods, cold cuts and table salt needs to be avoided. Healthy alternative is to choose rock salt, lemon, tamrind, spices to make the food more palatable.

Stay Hydrated: It might sound strange to drink more water when your body already has water. However, the more water you drink, the more will be flushed out. Hence, it is recommended to drink at least 3-3.5liters of water. You can choose plain water, green tea, coconut water, lemon water, barley water, coriander seeds water. Avoid caffeinated beverages like coffee, sugary drink, colas which will dehydrate your body. Here are few home remedies:

1) Have barley water:

Take, Barley- 3 tbsp and Water- 1 glass

How to make:

Add barley to water.

Leave it to soak overnight

Strain and drink the water in morning.

Again soak barley in water and have it in the evening.

Drink 2 glasses of soaked barley water everyday.

2) Take, Coriander seeds- 3 tbsp, Water- 1 glass

How to make:

Add coriander seeds to water.

Boil it till the time it remains half of its original quantity.

Strain and let it cool down before drinking

Repeat it once more. Drink this coriander seeds water twice a day.

Include high potassium foods– Lack of potassium is also one of the causes for water retention in body. It is an important mineral which is needed for proper functioning of body cells, tissues and organs. Potassium along with sodium maintains normal water balance in body. Potassium also helps stimulate the kidneys so that they may flush out waste along with excessive salt out of the body. So have foods rich in potassium too. Most of the fruits are rich in potassium as also certain vegetables. Potassium rich foods are: banana., coconut water, dry fruits etc.

Include natural diuretics: Diuretics helps in release of more urine. When urine is released, it not only flushes out toxins but also flushes out sodium, thereby reducing water retention. Few natural diuretics are cranberries, cranberry juice, lemon, cucumber, pineapple, cabbage.

Search

Recent Posts

  • Cue to happiness
  • Sleep Your Way to More Muscles
  • Prioritizing Health: Kuntal Goswami’s Post-Pandemic Pursuit of Wellness
  • How To Prevent Heart Disease At Any Age
  • Best Foods To Alleviate Irritable Bowel Syndrome

Stay Updated

Archives

  • October 2023 (2)
  • September 2023 (30)
  • August 2023 (31)
  • July 2023 (31)
  • June 2023 (30)
  • May 2023 (31)
  • April 2023 (30)
  • March 2023 (31)
  • February 2023 (29)
  • January 2023 (31)
  • December 2022 (30)
  • November 2022 (29)
  • October 2022 (31)
  • September 2022 (26)
  • August 2022 (20)
  • July 2022 (23)
  • June 2022 (20)
  • May 2022 (17)
  • April 2022 (16)
  • March 2022 (12)
  • February 2022 (18)
  • January 2022 (18)
  • December 2021 (14)
  • November 2021 (6)
  • October 2021 (10)
  • September 2021 (7)
  • August 2021 (13)
  • July 2021 (13)
  • June 2021 (16)
  • May 2021 (16)
  • April 2021 (14)
  • March 2021 (13)
  • February 2021 (8)
  • January 2021 (7)
  • December 2020 (8)
  • November 2020 (4)
  • October 2020 (12)
  • September 2020 (8)
  • August 2020 (5)
  • July 2020 (2)
  • June 2020 (5)
  • May 2020 (12)
  • April 2020 (13)
  • March 2020 (12)
  • February 2020 (5)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (8)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (10)
  • June 2019 (13)
  • May 2019 (7)
  • April 2019 (11)
  • March 2019 (11)
  • February 2019 (12)
  • January 2019 (15)
  • December 2018 (12)
  • November 2018 (7)
  • October 2018 (10)
  • September 2018 (11)
  • August 2018 (21)
  • July 2018 (13)
  • June 2018 (21)
  • May 2018 (14)
  • April 2018 (22)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (24)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Kuntal Goswami - GOQii Health Stories

Prioritizing Health: Kuntal Goswami’s Post-Pandemic Pursuit of Wellness

The COVID-19 pandemic served as a wake-up call for individuals to recognize the significance of their health and well-being. It prompted people to adopt healthier lifestyles, prioritize self-care, and be proactive in taking preventive measures to protect … [Read More...]

Ram Sharma - GOQii Diabetes Care

Reducing HbA1c from 7.2 to 6.1 | Ram Sharma Health Story

There’s nothing sweet about diabetes and we’re all well aware about that. Factors such as a poor diet, obesity, lack of exercise, improper sleeping patterns, stress and advancing age can cause diabetes. While it might seem overwhelming, diabetes is not an insurmountable affair. With proper self-care, guidance and a few lifestyle modifications, you can manage […]

Ashima Dalela

Ashima Dalela Beats Gut Health Issues and Anxiety With GOQii

You might have heard the saying, “Almost all diseases begin in the gut.” If gut health issues are left unchecked, it can get worse and affect your mental health too. Our Player Ashima Dalela suffered from gut health issues which led to severe anxiety and she visited around 15 doctors who were unable to identify […]

Nitya Kishore Upadhyay

How Nitya Kishore Upadhyay Lost 12kg In 6 Months With GOQii

Are morning walks by themselves a miracle cure for health issues? Can they help manage and lower cholesterol levels or help you lose weight? Managing lifestyle diseases requires a combination of lifestyle changes, and there’s no room for guesswork. This is what our player, Nitya Kishore Upadhyay, figured out when he joined GOQii. Let’s take […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii