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Yogurt: The miracle food

It is middle of summer and the temperature is rising day by day. It is during this season that you need foods that keep you cool. The one such miraculous food is ‘Yogurt’. It’s miraculous only because it does miracles to our health. Yogurt is one of the Functional foods which posses’ special functions to human health. Let’s understand why it is a miracle food?

Let us understand the nutritional benefits and contents of yogurt. Yogurt is made from milk and therefore one can get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like Calcium, Vitamin B-2, Vitamin B-12, Potassium, and Magnesium are in Yoghurt.

Yogurt is also a “probiotic.” Probiotics are “friendly bacteria” that are naturally present in the digestive system. Live strains of these “good bacteria” are also found in many yogurt products.

Potential benefits of Yoghurt:-

1: Yogurt May Help in the Gut Health –

Yoghurt helps in controlling certain gastrointestinal conditions, including lactose intolerance, constipation, diarrheal diseases, colon cancer, inflammatory bowel disease, Helicobacter pylori infection, and allergies. Yogurt is a boon to patients with these conditions and have benefitted because of innate immunity response created by yogurt and improvement of healthy bacteria in GI tract.

2: Yogurt Boosts the Immune System (including gastrointestinal and respiratory infections) –

Yogurt makes us strong by providing immunity. Given the right circumstances, eating yogurt may help protect the intestinal tract. As a result, yogurt has great potential as a protective, anti-infection agent. Increased yogurt consumption might help increase one’s resistance to immune-related diseases such as cancer and infection, particularly gastrointestinal infection. So we have the power to increase the immunity in such conditions. Why not opt for one cup everyday during your snacks time to stay away from these conditions.

3: Yogurt may help Prevent Osteoporosis – 

If you’re suffering from postmenopausal osteoporosis, consuming a little cup of yogurt each day can make a big difference! As I said earlier, this healthy snack is packed with calcium and several other nutrients that help postmenopausal women maintain strong and healthy bones. Those who are concerned about developing osteoporosis or are looking for a way to help manage the disease should incorporate more of this tasty and powerful food into their diets.

4: Yogurt may reduce the risk of High Blood Pressure – 

In today’s time there are lots of people who suffer from high blood pressure. We generally do control over our diet to control that condition, but do you know we don’t need to watch calories while having Yogurt…..Why?

Eating yogurt is more satisfying, so we are less likely to reach for higher-calorie sources of calcium and protein. Being lower in fat, it is less likely to stick to the insides of our blood vessels. The potassium in yogurt, almost 600 milligrams per eight ounces, may help flush some of the excess sodium out of your body.

Well that’s Good news for all.

5: Yogurt helps in weight management –

Weight loss and weight gain, these two are the major points of concern for most people. Yogurt is the right answer for both those who want to lose weight and for those who want to gain weight. It has proven to help in weight loss as well as healthy weight gain, which shows that it stimulates happy hormones to reduce visceral fat hence reducing belly fat. In weight gain also it has shown to improve weight without disturbing the waist circumference…..isn’t it a magic ?

Some other benefits are………………….

6: Yogurt Lowers the Risk of Metabolic Syndrome

7: Yogurt helps in Lactose Absorption in Lactose-Deficient Patients

8: Yogurt leads to Healthy Ageing

9: Yogurt May Help You Feel Fuller

10: Yogurt lowers the risk of Colon Cancer 

11: A cup of yogurt a day can help you recover faster after a workout

This single food provides us with lots of benefits and hence it is recommended that Yogurt is included in your regular diet in a balanced amount.

With its numerous health benefits ranging from improving gut health to aiding weight management, yogurt truly deserves its title as a miracle food. Incorporate this nutritious snack into your daily diet to reap its full potential and support your overall health and well-being. We hope this article helps you. For further information or guidance, reach out to our certified experts by subscribing to GOQii’s Personalised Health Coaching here.

#BeTheForce 

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Prebiotics and Probiotics: What’s the Difference?

Prebiotics and Probiotics - what's the difference

You may have heard of prebiotics and probiotics, but do you know the difference between the two? While they sound similar, prebiotics and probiotics have different roles in promoting gut health. In this article, we’ll break down the key differences between prebiotics and probiotics, and how they work together to support your digestive system.

What Are Prebiotics?

Prebiotics are a type of dietary fiber that the human body can’t digest. Instead, they serve as food for the beneficial bacteria that live in your gut, helping to promote the growth and activity of these microbes. When prebiotics are fermented by the bacteria in your gut, they produce short-chain fatty acids (SCFAs), which are important for maintaining gut health and supporting immune function.

Some examples of common prebiotics include inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS). These are found in a variety of foods such as bananas, onions, garlic, asparagus, artichokes, whole grains, and legumes. Prebiotics are often used in conjunction with probiotics to promote a healthy balance of gut bacteria.

What Are Probiotics?

Probiotics are live bacteria and yeasts that are beneficial to your gut health. These microbes can be found in certain foods or supplements, and are also naturally present in your gut. Probiotics help to promote the growth and activity of beneficial bacteria in your gut, while also inhibiting the growth of harmful bacteria.

Some examples of common probiotics include Lactobacillus acidophilus, Bifidobacterium Lactis, and Saccharomyces Boulardii. Probiotics are often added to foods such as yogurt, kefir, and fermented vegetables, or can be taken in supplement form.

How Do Prebiotics and Probiotics Work Together?

Prebiotics and Probiotics work together to promote a healthy gut microbiome. Prebiotics provide the food that Probiotics need to thrive and multiply, while Probiotics help to balance the ratio of beneficial and harmful bacteria in your gut. By consuming both Prebiotics and Probiotics, you can support the growth of beneficial bacteria, improve digestion, and enhance immune function.

It’s worth noting that not all Probiotics and Prebiotics are created equal. Different strains of Probiotics and types of Prebiotics can have different effects on the gut microbiome, so it’s important to choose high-quality supplements such as these to improve your gut constitution.

If this article helped you, let us know your thoughts in the comments below! You can find more articles on nutrition and improving gut health here. 

You can also get this information and a lot more directly from a GOQii Coach by subscribing for Personalised Health Coaching here. 

#BeTheForce 

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