The liver is the only organ in the human body that can regenerate itself! Its primary function is detoxification. Other organs like the intestines, kidneys, and lungs work together with the liver to ensure that toxins are transformed into less harmful substances and excreted via urine, stool, sweat, or breath. Regular cleansing of these organs is essential to keep them functioning smoothly. So, how do you detoxify your liver? It’s simple! Correcting your lifestyle is the key, and that’s where yoga comes into the picture.

How Can Yoga Help Detoxify Your Liver? 

Certain yoga asanas stimulate the digestive system and massage internal organs like the liver. They strengthen and make abdominal muscles more elastic, aiding the proper removal of waste materials. Including twist variations in your yoga practice can detoxify and rehydrate your spinal column while releasing tension from poor posture. Proper alignment in these poses can also reduce back pain and improve digestion.

Here are 5 yoga poses to detoxify your liver and improve its function!

1. Paschimottanasana (Seated Forward Bend)

• Sit up with your legs stretched out straight in front of you on the floor.
• Keep your spine erect and toes flexed toward you.
• Slowly raise both arms straight above your head and stretch upward.
• Exhale and bend forward from the hip joint, moving your chin toward your toes, keeping the spine straight.
• Place your hands on your legs, wherever they reach, without forcing the stretch.

 2. Ardha Chakrasana (Half Wheel Pose)
Ardha Chakrasana can be performed in various ways, each offering unique benefits.

• Begin in Tadasana (Mountain Pose), raising your hands as you inhale.
• Place both hands on your lower back.
• Inhale deeply and gently backbend your upper body, allowing a comfortable stretch.

 3. Bhujangasana (Cobra Pose)

• Lie down on a mat in a prone position, keeping your feet together.
• Place your hands on the floor at chest level.
• Gently raise your upper body, extending and deepening the stretch to create a graceful arc in your back.

4. Shashankasana (Child’s Pose)

This posture is simple and adaptable. Variations can be chosen based on comfort.

• Sit comfortably in Vajrasana with your palms on your thighs.
• Inhale and raise your hands straight upward, stretching.
• Exhale and bend forward.
• Touch your nose or chin to the ground.
• Keep your arms stretched out with palms on the ground.

 5. Anulom Vilom (Alternate Nostril Breathing)
Though not an asana, this Pranayama practice is included due to its immense benefits. Proper breathing is vital for bodily processes, and Anulom Vilom ensures optimal oxygen intake.

• Close your right nostril with your thumb and inhale slowly through the left nostril.
• Remove your thumb and exhale through the right nostril.
• Close your left nostril with your middle finger, inhale through the right nostril, and exhale through the left.
• Repeat this process.

These poses are simple and can be performed at home. However, always practice within your body’s limits and avoid forcing movements. Consult your doctor before beginning any yoga practice, especially if you have pre-existing conditions.

We hope these yoga poses to detoxify your liver help you! Do leave your thoughts in the comments below. For more on yoga, check out Healthy Reads or join an expert on a live, interactive session on GOQii PRO within the GOQii App. 

#BeTheForce