Whenever bacteria or germs enter our body, our immune system shields it by producing antibodies. Though our immune system is built well, it is important to provide proper food to our body to set out the motive. To protect our body against common infections, our defence mechanism needs to be active but with that, we also need to have foods which possess antimicrobial properties that kill germs naturally. So, let’s check some effective foods which have antimicrobial properties.

Foods With Antimicrobial Properties 

• Turmeric: It is a common spice found in most Indian kitchens. It has exquisite antioxidant, antiseptic and antimicrobial properties. For the duration of a studies assessment posted in January 2017, inside the magazine of cell body structure, curcumin (turmeric) can affect numerous cells for your system in the course of a manner which will decrease the severity of diseases stemming from an immune-machine reaction. Drink a glass of warm turmeric milk before bedtime or add in curry every day – it will help in killing germs naturally.
• Ginger: Also known as Maha Ausadhi. You can have it as fresh, dried, powdered, or in juice form. Numerous research, including the one posted inside the National Institutes of Health, have confirmed ginger’s capacity to fight many lines of bacteria. Fresh ginger does have anti-inflammatory properties as well. Having fresh ginger slices is a very common practice after meals. Include it while cooking as it kills bacteria that cause infection – it’s an excellent medicine! 
• Lemon: It has antibacterial properties. Lemon offers a rich supply of Vitamin C with antioxidant properties as well. Studies indicate that antioxidants can decrease the damaging effects of unfastened radicals, which may help save you from certain illnesses. Do not mix with warm water as it destroys the properties. Mix lemon juice with salads, marination or add in normal water and have it to get the maximum benefits.
• Curd: It’s no surprise that curd maintains gut health. Lactic acid found in it helps combat microbes that cause diarrhoea and dysentery. The evidence is mounting that bacteria are vital to preserve regular gastrointestinal health. Probiotics discovered in curd, are the gut’s first line of protection. Add in the diet as lassi, raita or with main meals for better results.
• Garlic: has an antimicrobial property that prevents Candida overgrowth. It carries phytochemicals like allicin and organosulfur compounds – these phytochemicals (or plant compounds) are heart-healthy and support the immune system. Scientists also believe that garlic has antiviral properties. It provides great taste to foods as well, so add it to curries, vegetables or eat it raw in the morning.
• Clove oil: One of the common herbs used to add flavour to food and is also used as a cough medicine. It also works as a  cold remedy. Its antioxidant property acts as a scavenger against free radicals which cause several diseases. Research from The National Institutes of Health is now finding that clove oil is effective against many different kinds of bacteria, including E. coli.
• Honey: It is a strong antibiotic and has anti-inflammatory properties. It can help your immune system defend against illness including common cold. It is also used as a topical antibacterial treatment for minor cuts, burns, and scrapes. In a 2005 study, topical application of honey was found to reduce mucositis. You may make a soothing drink with warm water and honey; it’s a terrific soothing drink for sleep and preventing infections

These are some of the foods with antimicrobial properties which can make you strong within! Along with these, maintaining good general health is also important – this can be achieved with a balanced diet, exercise, meditation, stress management and good quality sleep. Before you add any of these foods to your diet, consult your doctor, nutritionist or dietitian in case you have any allergies. 

We hope this article helps you make healthier eating choices. Do let us know your thoughts in the comments below. For more on nutrition and immunity, check out Healthy Reads or tune in to sessions by experts on GOQii Play. 

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