GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

May 19, 2020 By Soni Thakur 8 Comments

Tips To Stay Hydrated During Lockdown

hydrated during lockdownWater is a super nutrient, easily available and the cheapest metabolic booster. Despite all its perks, it is the most neglected. Our body contains up to 60% of water, the heart and brain are composed of 73% water, and the lungs are about 83% water and you think having just a few glasses of water is enough to hydrate cells and for optimal functioning of these vital organs of our body? It is not. But before we get to how you can stay hydrated during lockdown, let’s look at the dehydration checklist. 

Dehydration Checklist

  • Persistent headache
  • Dry skin and lips
  • Decreased/Increased thirst
  • Muscle cramps
  • Urine is dark yellow in colour

As there are limited resources available due to lockdown, we are blessed to get an adequate supply of water. Take advantage of this and rehydrate yourself now.

Top 5 Ways to Stay Hydrated During Lockdown

  1. Keep a water bottle handy: Always ensure to keep a reusable water bottle by your side at home, on your work desk or while performing any physical activity at home to replenish lost water.
  2. Intensify its taste: If normal water doesn’t work for you, you can add a twist of lemon, pinch of black salt, mint, chat masala and sip it. You can also add fruits or fennel seeds to your water and leave them overnight. 
  3. Eat your water: Yes! You can eat your water by consuming foods with high water content like watermelon, cucumber, cabbage, oranges, spinach, strawberries, pineapple etc.
  4. Track your water intake: Set reminders for every one hour to encourage you to drink water. You can also log your water intake and set reminders via the GOQii app. 
  5. Drink more of homemade fresh vegetable/fruit juice and soups. This will also add more nutritional benefits along with ensuring optimum water intake. 

Benefits of Staying Hydrated 

  • Water regulates our body’s temperature.
  • Water acts as natural appetite suppressant so it should be a go to drink for weight watchers.
  • When the body’s cells are dehydrated, the pituitary gland secretes vasopressin, a chemical that causes constriction of the blood vessels which increases blood pressure. So, drinking enough water can maintain and prevent us from hypertension.
  • Water acts as a lubricant and cushions our joints and spinal cord.
  • It removes toxins from our body and boosts energy. So grab a glass of water instead of sugar added juice after an exhausting schedule or day to boost energy levels.
  • Prevents constipation, reduces risk of cancer along with preventing kidney damage.

 We hope this article convinces you to watch your water intake and stay hydrated during lockdown! For more lockdown tips, tune in to experts on GOQii Play. 

Stay home, stay safe, stay hydrated and #BeTheForce 

October 9, 2018 By Navnee Garg 2 Comments

Navratri : Keep it Healthy!!

shutterstock_277954964

India with its varied cultures, festivities abound. We just completed lord Ganesha’s festival and now Navratri, where we welcome Goddess Durga, starts from tomorrow, the 10th of October. With festivities come the problem of eating plenty and eating sweets. This Navratri let’s focus on eating healthy as it will help you detoxify your body and also cleanse your mind, leaving you with a great feeling.

shutterstock_388467748

Here are some healthy tips to relish this season:

  1. Prefer small meals and do not starve yourself. Binge on fruits, nuts and juices whenever you are hungry and try to stay away from the sweets, this will help you maintain the glucose levels in the blood.
  2. Hydration is the key to Detoxification. Drink lots of water and fluids like coconut water, lemon water, juices, green tea and buttermilk.
  3. Indulging in fibrous meals helps to reduce the carbohydrate intake. Combine carbohydrate-rich foods like potato, sabudana (Tapioca Sago) with fibre-rich vegetables such as spinach, capsicum, cabbage, tomato, bottle gourd etc. Also, prefer healthy cooking methods like roasting, grilling or baking over deep frying, this helps in avoiding excess fat/oil consumption.
  4. Protein need not be missed, when Amaranth (Daliya) is in the Navratri Include milk porridge or Namkeen daliya (Salted oats) along with the meals to add protein to your plate.
  5. Kuttu (Buckwheat flour) is an excellent combination of carbohydrates (70-75%) and protein (20-25%). Preferring chapattis over pooris will help to avoid acidity or indigestion.
  6. Samak rice (Barnyard millet) is another energy dense option which can be included in any quantity.
  7. Defeating sugar craving with fruit raita (yoghurt), apple kheer, dates, porridge or Samak rice kheer will keep you guilt free.
  8. Healthy snacking can help you get the required vitamins and minerals. Binging on roasted makhanas (fox nut), mixed roasted nuts, baked chips, and roasted peanuts is always better than consuming the fried Navratri Namkeens which are available in the market.
  9. Substituting sugar with jaggery or honey is also a great option.
  10. Opting for skimmed milk over full crème milk will help keep calories in check.

                                     HEALTHY OPTIONS FOR NAVRATRI:

 

BREAKFAST MIDMEAL LUNCH TEA BREAK DINNER
Dalia porridge Coconut water Grilled vadas with chutney Green tea with mixed nuts Paneer (cheese) tikka with vegetables
Fruits kheer Lemon water Kuttu roti, sabzi, raita and salad Tea with roasted makhanas Milk and fruits
Fruit shake with nuts Fruit infused water Baked sabudana Tikki, raita and veggies    Jasmine Tea A bowl of vegetable and salad
Samak Rice Kheer Fruit bowl Samak rice with curd and veggies Baked chips/ namkeen Pumpkin and bottle gourd soup

Always prefer homemade meals and avoid “Vrat Special Thalis” (fasting food plates). It is a good way to avoid unnecessary oil and fatty foods. Have a healthy and fruitful Navratri this season and don’t forget to enjoy Garbha, as this dance form is an excellent cardio session.

We at GOQii wish you all a Happy Navratri.

 

Search

Recent Posts

  • Foods to Boost Memory Power
  • Healthy Eating: Sweet Potato and Chickpea Tikkis
  • 5 Simple Lifestyle Changes To Manage Hypertension
  • When Is The Best Time To Eat Almonds?
  • What Alkaline Water Does To Your Body!

Stay Updated

Archives

  • March 2023 (26)
  • February 2023 (28)
  • January 2023 (31)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (30)
  • June 2022 (30)
  • May 2022 (30)
  • April 2022 (29)
  • March 2022 (27)
  • February 2022 (22)
  • January 2022 (23)
  • December 2021 (18)
  • November 2021 (17)
  • October 2021 (14)
  • September 2021 (12)
  • August 2021 (15)
  • July 2021 (18)
  • June 2021 (19)
  • May 2021 (17)
  • April 2021 (16)
  • March 2021 (16)
  • February 2021 (9)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (9)
  • August 2020 (6)
  • July 2020 (3)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (13)
  • February 2020 (6)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (9)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (12)
  • June 2019 (13)
  • May 2019 (9)
  • April 2019 (13)
  • March 2019 (13)
  • February 2019 (14)
  • January 2019 (19)
  • December 2018 (13)
  • November 2018 (9)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (23)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (23)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Digvijay Singh

How Digvijay Singh Reversed Chronic BP Issues & Lost Weight With GOQii

Do you feel that no matter what you do, you’re unable to lose weight? You go for walks, meditate and even eat right but that scale doesn’t budge while lifestyle diseases plague you. Our Player Digvijay Singh was stuck in a similar predicament.  Life Before … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

We’ve always advocated that lifestyle diseases can be managed with a balanced, healthy and holistic lifestyle but can they also help you manage a terminal condition? Our Player Ananda Mukherjee, with help from his GOQii Coach, was able to battle such a condition. Here’s how his inspirational Health Story unfolded. Going From Slender To Overweight  […]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

While earning a good livelihood is important, is it taking more life out of living? Long working hours, being seated most of the time with no physical activity and bad eating habits can take a toll on your health over a period of time. If this sounds relatable, you might have a lot in common […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii