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April 18, 2025 By GOQii Leave a Comment

How to Survive Festive Celebrations Without the Extra Pounds: A Low-Carb Guide for Healthier Living

Festive celebrations like Easter, Christmas, birthdays, or long weekends are often filled with joy, family, and… food. Lots of it. But while these occasions are meant to be enjoyed, they also tend to lead to unwanted weight gain—with many people putting on an average of 7lbs during festive periods, which can take months to lose, if it comes off at all.

This year, instead of undoing all your hard work, you can celebrate mindfully and still stay on track with your health goals. Whether you’re following a health programme or simply trying to eat better, here are some practical ways to enjoy the festivities—without the guilt.

  1. Stick to Your Plan – You Shouldn’t Feel Hungry

One of the best things about a low-carb, higher fat and protein approach is that it keeps you feeling full and satisfied. This means you’re less likely to snack on sweets and pastries just because they’re in front of you. Let your eating plan be your guide.

  1. Make Your Home a Trigger-Free Zone

If you know certain foods are your weakness, don’t bring them home. It’s much easier to avoid temptation when it’s not staring you in the face every time you open the cupboard. Stock your kitchen with foods that support your goals and ditch the rest.

  1. Shop Smart

Never go shopping hungry—that’s when impulse buys happen. Head to the supermarket with a plan, a full stomach, and a clear idea of what you need.

  1. Be Work-Snack Savvy

Celebrations at work can turn into snack fests. Tins of biscuits, free cakes, sandwich platters—it all adds up. Take your food so you’re not caught off-guard. If sandwiches are on offer, ditch the bread and enjoy the filling.

Boiled eggs (if they’re available!) are a brilliant, protein-packed snack to keep on hand.

  1. Plan Well When Eating Out

If you’re heading to a restaurant or someone else’s home, look at the menu ahead of time or think through your food choices before you go. Commit to your plan in advance, and stick to it once you’re there.

  1. Embrace Low-Carb Festive Foods

Great news—many celebration foods are naturally low in carbohydrates. You can still enjoy:

  • Smoked salmon
  • Roast meats like turkey or lamb
  • Eggs (devilled or boiled)
  • Roasted vegetables
  • Red cabbage and sprouts (especially with bacon!)
  • Cheese boards with options like stilton or cheddar

Let others know you’re eating low-carb—most people will be supportive, and it helps avoid awkward explanations at the table.

  1. If You’re Having a Big Meal, Make It Your Only Meal

If you know you’ll be indulging in a large festive lunch or dinner, let that be your main meal of the day. Skip the extra nibbles before and after—quality over quantity wins every time.

  1. Move More During the Break

Holidays often mean time off work, so use it to your advantage. Even a 20-minute walk after meals can help balance blood sugar levels and aid digestion. It’s also a great opportunity to connect with family, and friends, or simply enjoy some fresh air.

  1. Handle Cravings with Intention

Cravings will come. Here’s how to manage them:

  • Have a glass of water or herbal tea
  • Take a short walk or stretch
  • Still hungry? Opt for a meal rich in protein and healthy fats

Often, just pausing and doing something else helps you realise the craving will pass.

  1. Lean on Your Support System

Use tools like the GOQii app to message your coach, or reach out to a supportive friend or family member. A few encouraging words can help you stay focused and avoid emotional eating.

  1. If You Slip, Reset Right Away

A moment of indulgence doesn’t mean the whole celebration is ruined. The most important thing is to get back on track with your next meal—don’t wait until Monday or after the holidays. Progress isn’t about being perfect, it’s about being consistent.

Festive celebrations are meant to be joyful, but that joy doesn’t have to come at the cost of your health. With a little preparation, awareness, and self-compassion, you can enjoy the food, fun, and family time while staying true to your goals.

This Easter—or any special occasion—celebrate with intention, savour every bite, and remind yourself how far you’ve come. Healthy habits don’t take holidays—but they can make holidays even better.

#BeTheForce

December 20, 2024 By Saba Mirza Leave a Comment

Simple Tips to Keep Your Holidays Healthy and Fun

Simple Tips to Keep Your Holidays Healthy and FunThe holiday season is upon us! These next few days are filled with celebrations and it’s also a time when many people choose to get married. With multiple weddings, get-togethers, picnics, outings or even vacations, how does one resist overeating and avoid skipping workouts? You don’t necessarily need to be a monk. You can still enjoy yourself and keep your holidays healthy! Here are some simple tips to help you stay healthy while having fun at the same time!

On a Road Trip

  • Pack some homemade snacks to eat on the way. Prepare sandwiches with multi-grain or whole wheat bread, plain or vegetable idlis, homemade cookies, cupcakes for kids, vegetable upma, boiled sprouts salad, chickpeas and so on.
  • Take a variety of seasonal or your favorite fruits. Carry nuts to curb hunger pangs, which often arise out of boredom.
  • Avoid roadside, high-calorie, unhealthy foods! They are not only unhealthy but can also be unhygienic depending on where you eat. Eating these in moderation won’t help either!
  • Keep yourself well hydrated by drinking plain water. Carry juicy fruits like watermelon or litchis, or even better – coconut water or lemon juice.
  • Avoid aerated, sugary drinks and caffeinated energy drinks as they are high in calories and provide zero nutritional value. These drinks can dehydrate your body, making you feel thirstier.

On a Long Vacation Away From Home

With a few careful steps, you can keep your holidays healthy while indulging in the local delicacies!

  • Moderation is key! When visiting a new place, you’ll definitely want to try unique dishes the destination has to offer. Go ahead, eat them all-but choose wisely and maintain portion control. Start your day with a filling and healthy breakfast to help you manage this.
  • Eat fruits and drink healthy beverages to stay full while you travel or explore. Avoid overstuffing yourself.
  • While sightseeing, prefer walking or cycling wherever possible. It’s a fun way to burn calories and cover more ground.

 While Attending Parties

  • As a rule of thumb, don’t arrive too hungry or too full! If you’re too hungry, you might overeat, and if you’re too full, you won’t be able to savor all the delicious options available.
  • Eat a healthy snack before leaving, such as a salad, sandwich, or fruit.
  • Avoid eating while meeting and talking to other guests. You might lose track of how much food you’re consuming. Finish your conversations first, then eat carefully and mindfully.
  • Opt for healthier alternatives, such as a green salad over a Russian salad, grilled items over fried items, or fruit-based desserts over rich, creamy ones.

Don’t Skip Exercising.

Even during the holidays, don’t skip exercising. You can do a light workout when you wake up or whenever you find time. Keep a resistance band handy, as it allows you to perform various exercises.

If you need expert guidance, join our live, interactive sessions on GOQii PRO within the GOQii App. You can also reach out to a GOQii Coach for tips by subscribing to Personalised Health Coaching here.

Play it safe and play it wisely! If you keep everything in moderation, opt for healthy alternatives, and maintain an exercise routine, you can make your holidays both healthy and fun!

#BeTheForce

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