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Healthy Eating: Sweet Potato and Chickpea Tikkis

sweet potato and chickpea tikkiAre you yearning for a quick snack while ensuring that what you eat is healthy? As always, a potato tikki is your best option but let’s add a protein twist to this basic recipe. Let’s learn how to make delicious sweet potato & chickpea tikkis. Once you try this recipe out, there’s no going back! 

What You Will Need 

  • Boiled chickpeas – 1 cup (soak it for 8 hours and then pressure cook)
  • Sweet potato – 1 medium sized 
  • Carrot – 1 medium (grated) 
  • Coriander – 1 cup finely chopped
  • Flax seed powder – 1 tbsp 
  • Lemon juice – 1tbsp 
  • Ginger garlic paste – 1 tbsp 
  • Green chilly – 1 finely chopped
  • Chili powder – 1 tsp 
  • Salt as per taste 
  • Oil for roasting the tikkis 

How To Prepare 

  1. Strain the boiled chickpeas to remove the excess water and blend in a mixer. It should be a dry, coarse paste.
  2. In a mixing bowl, grate the sweet potato and add the chickpea paste along with grated carrot, flax seeds powder and coriander. Give it a gentle mix.
  3. Add the spices, green chilli, ginger garlic paste, lemon juice, salt and chili powder. Use your hands and mix well.
  4. Apply some oil on your palms and make small flat tikkis.
  5. Brush some oil on the pan and roast the tikkis. After they turn golden brown and crisp on one side, flip them over and cook till golden brown.
  6. Your Sweet Potato & Chickpea Tikkis are ready! Enjoy them with a curd dip.

Note: You can use these tikkis to make your burger healthy instead of traditional aloo tikki.

Highlights of the Sweet Potato & Chickpea Tikkis 

  • It’s the best protein-rich snack to go for as it gives you satiety, taste and a lot of nourishment.
  • Sweet potato is a powerhouse of many nutrients like b vitamins, vitamin c, calcium, iron, selenium, etc.
  • Chickpeas help you to maintain a healthy lipid profile as they are rich in fiber, phytochemicals, folate and protein. 

We hope you enjoy this Sweet Potato & Chickpea Tikkis recipe. Do try it out and leave your feedback in the comments below. For more healthy recipes, check out Healthy Reads or tune in to cooking sessions on GOQii Play.

Eat healthy and #BeTheForce  

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Healthy Eating: Savory Muffins Recipe

savory muffinsHave you been swearing off muffins? Want to reduce the amount of sweet in your snacks? Don’t worry! We’ve got you covered with this awesome Savory Muffins recipe which is made using traditional ingredients. It is quick and easy to prepare, very healthy to snack on and has all the goodness of vegetables. These Savory Muffins will fulfill all your micronutrient needs for the day. 

What You Will Need 

  • Whole wheat flour – 1 cup
  • Gram flour – ½ cup
  • Curd – ½ cup
  • Grated paneer – ¼ cup
  • Grated cheese – ¼ cup
  • Chilli flakes – 1 tsp 
  • Mixed herbs – 1 tsp
  • Salt – 1 tsp
  • Baking powder – 1 tsp
  • Baking soda – ¼ tsp
  • Chopped spinach – ½ cup
  • Chopped coriander – ½ cup
  • Grated carrot – ½ cup
  • Oil – 2 tbsp
  • Vinegar – ¼ tsp
  • Water – ½ cup

How To Prepare 

  1. Take a mixing bowl and add all the dry ingredients. Mix whole wheat flour, gram flour, chili flakes, dried herbs, salt, baking powder and baking soda. Then add spinach, coriander, carrot, paneer and cheese. Mix all the ingredients well.
  2. In another bowl, add oil, curd, vinegar and water. Mix the wet ingredients well.
  3. Time to mix the wet and dry ingredients together, the batter will be of medium thick consistency.
  4. Take silicon muffin moulds and fill each mould with 1-2 tbsp of batter.
  5. Bake them at 180°c for 20-25 minutes. Keep checking them after 15-20 minutes.
  6. Your nutritious, savory muffins are ready.

Note: You can also make these in an appam maker and cook both sides with a little oil.

Highlights of the Savory Muffins Recipe

  • Just a perfect savory meal to start the day or eat once for mid meals.
  • Balanced with fiber and protein, it keeps you full for longer. 
  • Has all the benefits of healthy greens. 

We hope you enjoy this Savory Muffins recipe. Do share it with your friends and family and don’t forget to leave your thoughts in the comments below. For more healthy recipes, check out Healthy Reads, or tune in to LIVE sessions by experts on GOQii Play. 

#BeTheForce 

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