healthy cooking Archives

December 10, 2020 By Neha Goyal Leave a Comment

All About Cooking In Clay Pots

As we are becoming more and more health conscious, trying to eat healthier meals, we cannot overlook the cookware used to prepare those meals. The vessels we choose have a great impact on the taste, quality and nutritional value of food. While Researching about which cookware is the best for our health, I always noticed that clay pots are on top of the list but I was never sure if I can really cook my regular food in them. A few weeks back, after a lot of research on how we can use them for regular cooking, I gave it a try and bought one home. Now I can confidently say that everyone should give them a try. In fact, I am planning to buy some more as I find more space in my kitchen to keep them safely. Before you get convinced by my experience, let’s understand why you should be switching to clay pots.

Benefits Of Using Clay Pots

They infuse your food with calcium, magnesium, iron, phosphorus, sulphur and many other minerals depending on the composition of clay used in making these pots.
Help in restoring pH balance of food as clay is alkaline in nature.
Lends a nice earthy aroma and enhances the flavor of your food which metal pans usually destroy.
Preparing food in clay pots requires slow cooking which helps retain maximum nutrition.
Less oil is required while cooking in clay pots as the porous nature of clay pots allows heat and moisture to circulate evenly.
Prevents us from harmful chemicals and metals that leach into our food while cooking in metals like aluminium and non-stick cookware.
They are pocket friendly and available in different sizes and shapes.
Environmentally friendly and completely biodegradable.

How To Choose Them

Clay pots are available in glazed and unglazed form. Both have their own set of advantages.

Glazed ones are ready to use, have a shiny appearance and are easy to clean. These encourage good steam circulation due to low ability to absorb water. But sometimes, their glaze could be of low quality that may contain harmful chemicals. On the other hand, unglazed pots need a little bit more care being more porous, but have better ability to balance the pH of food.

How To Use Clay Cookware

Clay cookware needs to be prepared prior to first use by immersing them in water for 24 hours or at least overnight.
Next day, scrub and rinse it and let it dry. Then you need to soak it in starch water/rice, cooked water/rice soaked water for one more day.
Wash it again and dry it under the sun. After drying, wipe it with any vegetable oil and dry it under the sun till the oil is absorbed by the pot.
Your clay pots are ready to use now.
Though this preparation process seems long but ensures a long life to your clay pots.

How To Maintain Clay Pots

Some points are needed to be kept in mind while using clay pots in your daily routine.

Never keep hot clay pots on a cold surface or put cold water in a hot pot. This temperature shock may cause cracks.
You may not want to clean them with soap as it will enter into small pores of the pots which can mix into food while cooking. Use ash, baking soda and salt, rice flour or gram flour to clean these pots.
These pots work well on a regular gas stove, but never heat empty pot on very high flame. During cooking, it is advisable to keep the flame medium to low.

If you haven’t got a hold of clay pots yet , I suggest getting one and experiencing the goodness and flavor in food that usual cookwares lack. I hope this article helps you if you plan on using one. Do leave your thoughts and queries in the comments below!

For more useful information, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play.

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June 11, 2018 By Hardika Vira 5 Comments

10 tips to retain nutrients while cooking

We try different methods of cooking- boiling, sauteing, frying, grilling etc. Everyone has their own unique way of preparing a particular dish. Isn’t it? We never realize why one is following particular steps for cooking as compared to the other. Ever thought about nutrient losses that might be occurring while cooking?

I thought of writing this blog as I have seen my “cook” cooking in some different ways wherein you will end up losing all nutrients. I am sure many of us might be doing the same unknowingly.

Here are 10 simple tips which will help you retain nutrients while cooking. So that you can ensure highly nutritious food being served to your loved ones.

When peeling the skin of vegetables do peel as thinly as possible. The nutrients in vegetables and fruits are concentrated just below the skin, so peeling before boiling increases the loss of Vitamin C, Folic Acid and other B vitamins. The peels of carrot, radish, gourd and ginger can be scraped instead of peeling. Peel only when absolutely necessary.
Do not cut vegetables into very small cubes as the surface area of vegetable increases that comes in contact with oxygen, destroying more
Don’t soak vegetables in water to prevent discoloration-Almost 40% of water-soluble vitamins and minerals are lost in the water. If you must soak, use up the soaking water to knead the dough, prepare soups and gravies
Salads should be prepared just before serving and should be served in closed dishes to avoid excessive exposure to air.
Do not throw away the excess water drained after boiling rice or vegetables. When preparing cottage cheese, the water left over after curdling (called whey)-is extremely rich in good quality proteins and vitamins and should be used up in preparing gravies, kneading dough or simply had as a refreshing drink after flavouring with lemon juice, salt and pepper.
Do not keep milk open or exposed to light, as a considerable destruction of riboflavin can occur.
It is preferable to cook vegetables in a minimum amount of water keeping the vessel covered and to consume it as soon as possible. Reheating cooked vegetables further destroys vitamins.
Root vegetables should be boiled with skins on and then peeled after boiling. This helps the nutrients to migrate to the centre of the vegetables, helping better retention of its nutrients. Do eat with skin on whenever possible.
Baking soda makes cooking water alkaline and thus helps retain the colour of vegetables as well as speed up the cooking process, BUT it destroys thiamine and vitamin C.
Deep frying and heating for a long time or heating at a high temperature should be avoided during cooking. If food material is heated above 70⁰C for a long duration, proteins become hard and coagulated. In this form, they are not easily absorbed by the body. Thus, overcooking results in loss of precious nutrients.

Do ensure you try these tips and make your food nutritious. Since Healthy food = Healthy you.