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Easy Home Workouts To Keep You Active!

easy home workouts

While India is slowly unlocking from a close to 4 months of lockdown, it brings with it a little scare and susceptibility to contract the virus. In my case, I’ve made a point to stay physically active within the 4 walls of my apartment. Initially, it was difficult to balance it along with household chores but gradually, the importance of exercise to keep this COVID anxiety and depression at bay, dawned on me. I’ve managed to chalk out some easy home workouts to ensure that getting fit never gets boring. 

Easy Home Workouts To Get Active Indoors 

  • Virtual Workouts: We’re social animals and right about now, that’s what we miss the most. Here, you can kill two birds with one stone. Create virtual workout groups with friends or distant family members via Zoom or Meet. It will not only help you connect with your family and friends but will also keep you fit and active. 
  • Dance Fitness: You don’t have to be a great dancer or know all the moves. All you need is music and your feet! Along with family members, this dance party can keep you healthy! It’s an excellent workout which helps burn extra calories.
  • Barre: This form is quite a different routine from the regular bodyweight exercises. It’s a form of workout inspired by movements from Ballet. Don’t worry, you don’t need Ballet classes to attempt Barre. You can do this at home without any special equipment. A simple dining chair for support and water bottles for weights will suffice. It’s a great blend of cardio, strength training, flexibility, balance and core conditioning. 
  • Stair Circuit: In my society, as people were barred from going out, our staircase was unused for days. So I took it up as my next workout. As the name suggests, walking up and down the stairs as a warm up, followed by a circuit routine of stair pushups, squats to step, steps up, tricep dips with variations in each for the next set. 

I hope these easy home workouts help you add some flavor to your routine. Before you begin, ensure that you’re doing some of these easy home workouts with the correct form and posture. If you’re stuck, you can tune in to GOQii Play and look for sessions on Dance Fitness, Barre Workouts and Stair Workouts as well as join LIVE classes by experts on GOQii Pro within the GOQii App! To read more on fitness, lifestyle and nutrition, you can check out Healthy Reads. 

You can also check with your GOQii Coach for more variations on home workouts by subscribing to personalized coaching here: https://goqiiapp.page.link/bsr

How are you keeping fit at home? Let us know in the comments below! 

#BeTheForce 

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5 Tips To Stay Active During Winter

stay active during winter

It’s tough to stay active in winter when you’re nice and cozy under a warm blanket. Binge eating and browsing through some series seems so much more appealing. It can be tough to get motivated when the weather blows in, but don’t give up all thoughts of staying active. A little planning can help you stay active during winter. 

Tips To Stay Active During Winter 

  1. Team up with a partner: Sometimes, the hardest part of staying active is getting motivated. Consider exercising with a partner. It will keep you accountable and could give you the extra push you need. There’s the additional benefit of making friends and hanging out with like-minded people.
  2. Exercise during your lunch break: It seems to be frustrating when it’s dark in the morning and dark when you come home from work. The solution is to workout in the middle of the day, during peak light hours. Take a long, brisk walk during lunch hours. This provides the additional benefit of getting Vitamin D from sunlight.
  3. Indoor activities: Even if the weather is nasty, there are dozens of indoor activities to keep you moving during winter. Aside from taking stairs, we all can opt for dancing, mall walking, active housework like sweeping & vacuuming, bowling and yoga. Have some fun and stay active at the same time.
  4. Take the stairs: Make small changes to your daily habits to stay active during winter. A perfect choice is taking the stairs instead of opting for an elevator or escalator. The extra movement will keep your muscles working and will help you burn fat.
  5. Create a home gym: The moment when you don’t feel like going out for exercise, then you can easily set up a great workout area in your living room and basement. Buy some inexpensive equipment like stretch bands, stability balls and hand weights. You can also wear a heavy backpack to add intensity to your workout or do bodyweight exercises like push-ups, lunges and squats.

We hope this article helps and motivates you to stay active during winter! Do leave your thoughts in the comments below. For more on winter, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. 

#BeTheForce 

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