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June 9, 2016 By Prachi More 18 Comments

All you want to know about Green Tea and its Benefits

japanese-green-tea

Although tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. One must recognize the healthy power of tea while getting the most out of their cups.

Tea’s health benefits are largely due to its high content of flavonoids — plant-derived compounds that are antioxidants. Green tea is one of the healthiest beverages and the best food source of a group called ‘Catechins’. Catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties.

Of course, there is no single super food which can protect you from disease, how healthy are your eating habits and how active you are makes a big difference.

Here are some pointers giving information on various aspects of green tea varying from how to select a particular brand to its health benefits.

  • While looking for a Green Tea, look for brands that use all-natural ingredients and have no artificial preservatives. Also, try and opt for these 2 varieties of green tea whenever possible:

(I) Matcha: The green tea leaves are ground into a fine powder, which you can whisk into water for tea. Since  you consume the actual leaves, you get more antioxidants than from other green teas.

(II) Hojicha: Made from green tea leaves that are roasted until they’re dark brown. Because it’s picked at the  end of the season and roasted at a higher heat than other teas, hojicha contains lower levels of caffeine.

  • Ideally, skip the tea bag and opt for fresh leaves. That’s because, with green tea, you want to pour hot water directly over the leaves to extract their essence. Using a tea bag reduces the potency of the chemical reaction. If bagged tea is the only option, cut open the bag and pour water over the contents directly. As for the brewing bit itself, don’t let the water come to a full boil. Instead, pour the water over the tea right before it boils and then let the tea steep for 3-4 minutes.
  • One can take 3-5 cups of green tea in a day. It is advisable to drink green tea in between meals i.e. more than one hour after breakfast and lunch because it contain tannin which may decrease the absorption of iron and folic acid.
  • Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
  • Green tea contains less caffeine than Coffee but enough to produce an effect. It also contains the amino acid L-Theanine, which can work synergistically with Caffeine to improve brain function.
  • Green tea has the properties to lower total and LDL Cholesterol, as well as protects the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.
  • Green tea also boosts the metabolic rate and increase fat burning. This in turn helps in reducing weight.
  • Green tea has power anti-oxidants that may protect against cancer. Multiple studies have indicated that green tea drinkers have a lower risk of various types of cancer. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
  • The bioactive compounds in green tea can have various protective effects on nervous system and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neuro degenerative disorders.
  • Green tea gives a feeling of satiety thus reducing the quantity of food one eats.

July 9, 2015 By Aqsa Shaikh Leave a Comment

How many cups of ‘Green Tea’ should you have daily

green-tea

Green tea has become a household name today and is highly appreciated by all. People have started including a cup of steaming hot green tea to their daily routine to keep themselves active and fit.

Having a cup of green tea and exchanging it with your regular mug of coffee or tea will also reduce the amount of sugar that you have throughout the day.

However, there are several misconceptions that green tea will help us loose weight with one mug of tea daily. While, it’s true that green tea can help you shed your weight, it is not a magical mug that will shed off the fats and extra weight without being physically active and eating healthy.

Many come to me for advice saying I am having at least 3 to 4 cups of green tea yet not losing weight. Why? There was one such friend who was worried that despite having green tea she was not shedding weight.

I asked her about their meal pattern and her activities through the day. After listening to her I realised that her meals were hay wire and activity was very less. Her purpose behind having green tea was only for weight loss! Yes, Green tea helps you lose your weight but, at the same time we need to make sure that we are active and keeping our meals healthy.

Green tea is filled with POLYPHENOLS like flavanoids and catachin which act as powerful antioxidants in our body. Green tea has the power to fight with your fat-fighting metabolism and helps in shedding that extra fat from our body

Indeed Green tea is a super healthy drink but, we need to make sure that we do control its amount of intake, 2 to 3 medium cups of green tea in a day is good enough but try not to exceed it!

Green tea also contains minimum amount of tanins and caffeine and it can interfere with our iron absorption and decrease our folic acid absorption which is an important vitamin that helps decreases birth defects. So woman who consume green tea should be careful that they do not consume in excess.

Remember there are no short cuts of super foods to a great body and a healthy life. It’s simple: eat healthy, drink lots of water and keep yourself active.

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