Monsoons = treks! There’s no other way to look at it. Most hiking trails and trekking landscapes light up with luscious greenery during this season. Maybe that’s why avid trekkers and nature lovers venture out to explore spaces when it rains. Now while trekking seems like a fun activity, a few bruises and muscle aches will be the least of your worries if you’re not prepared. So to ensure that you have a good trip to enjoy that beautiful scenery only trekking can bring, here are some basic trekking tips to help you out!

Basic Trekking Tips For Beginners 

1. Walk Straight: Whether you’re climbing up or making your way down, slopes can seem to be a challenge. While surmounting this challenge, make sure that you walk upright and don’t slouch or sit and climb as it can put pressure on your knees which could make the rest of the trek difficult. 

2. Stay Hydrated: When making your way to the great outdoors, make sure you carry at least 2L of water with you. Avoid gulping the water down in one go. Instead, you should sip slowly. Carrying a sipper will help! 

3. Carry An Electrolyte Mix: Sweating is only natural when you perform a strenuous activity but when you sweat, you also lose some essential electrolytes. To replenish lost electrolytes, carry some salt and sugar mixed with water. An easier option is to carry Electral or Glucose which you can mix with water. Alternatively, you can also opt for this electrolyte drink available on the GOQii Health Store. You need to be careful that you sip this and do not gulp. Remember to take 2 sips of water for every 1 sip of this energy drink.

4. Use Walking Poles: A walking pole can easily become your best friend on a trek. It really takes the pressure off your knees when you’re climbing down and supports you well when you’re going uphill. While it might take some time to get used to it, it’s definitely worth it! 

5. Avoid Sitting Immediately: If you’ve been climbing for a while, it’s only natural to take a break. But when you do take a break, avoid sitting down immediately. It may make it difficult for you to get back up. Stand and rest for a while before you make your way again. Be mindful of the number of breaks you take as well as frequent breaks will increase tiredness.  

6. Fuel Your Body: Your body needs fuel to keep going. Carrying heavy meals doesn’t make sense as you want to travel light, you can opt to carry some nuts, a nutritious trail mix or a protein bar with you. These will give you the energy to keep going. Eat them in small portions when you take a break. 

7. Watch Your Footwear: Even if you’re keen on doing just two treks this monsoon, it’s a good idea to invest in a good pair of shoes. Some terrains can be tricky and slippery, especially during monsoons. You need shoes that offer good grip and support you well.

8. Dress Well: A trekking trail might be the worst place you would want to show off your new dress or those awesome, trendy shorts you picked from a fancy outlet. You need to cover up! Wear a Dri Fit, full sleeve shirt and pants that cover your legs. This will protect you from insects, mosquitoes and getting scraped by thorns when you move along a dense trail. You can get some amazing Dri Fit t-shirts and Joggers from the GOQii Health Store! 

9. Waterproof Yourself: If you’re planning to carry an umbrella, don’t. During a monsoon trek, leaving your belongings and yourself unprotected from a sudden rain shower would not bode well for you. Try carrying a poncho which will cover most of your body as well as your backpack. 

10. Communicate: If you’re with a trekking group or you’re trekking with a group of friends, if at any point you feel uneasy, make it a point to tell your trek leader or organizer. You could put your life in danger if you continue and could ruin the experience for everyone else. It’s best to mitigate issues before they get worse. Remember that communication is key in the outdoors. 

Few Things To Bear In Mind Before You Begin 

• If it is your first time trekking, start walking now! Prepare a little by taking small hikes around your vicinity. Practice on uneven trails instead of footpaths or a park because trek trails won’t be that flat. Additionally, also work on some leg based cardio and try taking the stairs as often as you can. It will help you build some stamina and endurance before your climb.
• Travel light. Do not carry things you do not need. Fewer the electronics the better. A trek is not a place where you will find any need for a laptop or a tab. Your cellphone, a power bank and a torch, along with other essentials mentioned above will be enough. 
• Additionally, avoid wearing your earphones when you begin your climb. You might miss out on instruction, a cry for help or any unforeseen circumstance. Keep your eyes and ears wide open and enjoy the natural sounds and vistas you’ll only get in the midst of nature.
• If you would like to document your adventure, it’s always nice to keep a small notepad with you to jot down your experiences and also to keep a track of the details of the place like how to get there or certain markers which will help you when you visit again. 

We hope these trekking tips help you make the most of your trek! Do let us know your thoughts in the comments below! 

For more articles on staying healthy and fit during monsoons, check out Healthy Reads. If you need any help to train or build your stamina for a trek, reach out to a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

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