Have you ever woken up on time and still felt tired? You reach work but can’t stop yawning. Random bouts of sleepiness take control as concentration slowly slips away! Ever wondered why even a short commute made you feel like you ran a 200m race? What you’re feeling might be more than just “because I slept late last night”. In fact, what you’re experiencing might be burnout. Not the tyre burnout, but a medical condition that many people face on a daily basis.
WHO recently has declared ‘Burnout’ as a medical condition.
What Is Burnout?
Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. In simple words, burnout is a state of emotional or physical exhaustion at a workplace.
What Causes Burnout? What Can It Result In?
- Stress due to the inability to meet demands
- Lack of concentration due to the overwhelming amount of work
- Performance issues due to the lack of control over tasks
- Sleeping problems due to an imbalance of work and life
- Mental problems due to a lack of social support at home or at the office
Even though these are just some of the causes and effects of burnout, what really matters is how we treat this occupational phenomenon.
Burnout Can Be Treated In Several Simple Ways
- Take some time off work: You could use up your ‘sick days’ or simply ask for a ‘medical leave’. During your leave you shouldn’t have any contact with your workplace as the entire point of the leave is to relax and clear your mind.
- Set aside time for relaxation: Certain techniques of relaxation like yoga, meditation, and deep breathing exercises are known to be de-stressing and can clear your mind of troubles.
- Know your work-limits. Learn to say ‘no’ when you’re already burdened with work.
- Most importantly, you must keep your cool by doing what relaxes you.
- Remember, that burnout causes one to feel negativity, so always stay positive!
A Long-Term Solution
Alexander Den Heijer, an inspirational speaker who aims to help people flourish once said, “When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” In this case, it is not the person that must be treated, but the workplace environment.
- A workplace with a casual dress code, fun and positive environment can be a very effective in eliminating burnout.
- Stress-busting activities are an easy way to create a feeling of positivity. These activities could be going for walks, having flexible schedules or laughing with your colleagues.
These types of environments are known to increase workplace efficiency and decrease stress and exhaustion. If the workplace can successfully be turned into a fun environment, it can reduce, if not completely eliminate burnout.
Your Health Is More Important Than Work
Even though burnout can lead to some serious emotional and physical conditions, it can, fortunately, be treated easily. With the right care and attention, your workplace can be swiftly converted from a place where you feel burdened with work, to a place that brings you positivity.
If you feel like you might be getting burned out, try these simple relaxation techniques. More so, you can also practice yoga to improve focus, build concentration and beat stress.
If nothing works and you need help, reach out to our experts by subscribing for Personalised Health Coaching here.
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Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health. Images shown are for representation purposes only and may not depict the exact recommendations or outcomes.
Ever noticed how it’s easier to concentrate when someone else is in the room, even if they’re just reading a book or quietly working on something else? You’re not imagining it. That quiet presence isn’t just company it’s a powerful productivity strategy.
Snacking is an important part of a balanced diet. However, when it comes to snacking at work, many of us find ourselves staring at a vending machine or scrolling through food delivery apps, unsure of what to eat. One of the main reasons people struggle to maintain healthy eating habits in the office is a lack of time. In today’s fast-paced world, fast food seems like the easiest solution. Fortunately, there are plenty of quick, easy, and affordable healthy snacks that can keep you on track.
Greek yoghurt is a nutritious and satisfying option. Opt for low-fat or skimmed milk versions for a healthier choice. You can enhance the flavour with a drizzle of honey or a sprinkle of jaggery. Adding fresh berries, apple slices, or bananas makes it even more nutritious!
Instead of reaching for crisps or chocolate bars, opt for nuts and seeds. These are packed with protein, fibre, and healthy fats, making them a far better choice than snacks high in refined sugars and empty calories.
Fruits offer natural sugars that provide a quick energy boost. Options like strawberries, oranges, apples, bananas, and melons are packed with antioxidants, vitamins, and fibre—perfect for keeping you refreshed and focused.
A plain instant oatmeal packet makes for a comforting yet healthy snack. Add your own raisins, cinnamon, or nutmeg to enhance the flavour while keeping sugar levels in check. Oats are known to reduce the risk of heart disease and provide long-lasting energy.
Not all protein bars are created equal—some are packed with sugar and calories. Look for bars that contain fruit, nuts, and fewer than 200 calories. You can also make homemade protein bars using healthy ingredients like oats, nuts, and seeds.
