There is definitely a lot of struggle in the process of getting healthy after being sedentary for too long. But what if you’ve been active and healthy your entire life? Do you keep pushing yourself to the limit, consistently improve or stagnate? Shivkumar Vishwanathan found himself in such a predicament and what did he do?
Before GOQii
Before joining GOQii, Shivkumar Vishwanathan was regular at the gym from 2007 to 2014. He stopped training once his trainer quit the gym. Due to the lack of motivation from a trainer, he didn’t hit the gym for almost a year. But Shivkumar Vishwanathan was not someone who could stay still. He wanted to continue being active and decided to look for a fitness tracker that would help him. It was purely by chance that he found GOQii in late 2015. What attracted him to GOQii was the personalized coaching feature, which at the time was not available with anybody else.
Passion for Cycling
Shivkumar Vishwanathan used to cycle to school back in the day. Later, when his family was aversive to him commuting to work on a motorcycle, he bought a bicycle on a whim! What began for purely commuting purposes soon became a passion.
Initially, cycling for even 5-10 km used to be tough. When he registered for BRM (Brevets de Randonneurs Mondiaux) chapters for long-distance endurance cycling, his GOQii Coach was able to help him improve his stamina and endurance.
His GOQii Coach used to give him targets to complete every week, progressively increasing distance and speed. The training strategy was charted out to gear up methodically for the ride. On the nutrition front, he was asked to consume complex carbs and proteins.
He was advised to begin carb-loading 3-4 days before the ride and his GOQii Coach also advised him on how to stay hydrated during the ride and what gels to use for quick energy. His Coach also suggested protein supplements, vitamin D and B12 supplements.
Thanks to all these inputs and support from his family, especially his wife who watched his diet, helped him cut on sugar and implement suggestions by his GOQii Coach, he can cycle for 100 km effortlessly.
He attempted the Mumbai – Pune and back 300 km ride in January, 2019 but, had to pull out midway. He, however, has two successful completion rides namely Mumbai – Charoti 200 km last November in 12 hours and the Mumbai – Kamshet 200 km night ride in April 2019.
Currently, he has cycled in every country he has been to. He did a 55km ride in North England, braving the rain and the extreme cold.
Completing the Kailash Parikrama
One of his close friends wanted him to go on the Kailash Parikrama along with him. They gathered 15 of their friends and decided to do it last December. When his GOQii Coach got to know of this, she immediately suggested that he do a lot of cardio to improve his cardiovascular fitness and to get his heart to pump at a higher rate. Resistance training also became a part of his routine to improve stamina and endurance. He began eating a diet that was rich in antioxidants. This consisted of more fruits, vegetables, nuts and seeds. He also ate iron-rich foods that improved his blood circulation.
The highlights of the expedition were that he did not suffer from any stomach issues or headaches which are common among people while acclimatizing to higher altitudes. He didn’t face any major issues thanks to his training and diet. He was happy that he didn’t have to pop a single pill during the entire expedition.
The first day they covered 15km at an altitude of 5000mtrs and 22km on the 2nd day which was a climb to 5620mtrs. This was extremely excruciating and painful due to the lack of oxygen. 7 out of 15 of his friends, including him, completed the Parikrama. The expedition was a success for him although it was physically and mentally challenging.
Although physically fit, Shivkumar Vishwanathan wanted to push past his limits and take up challenges to test himself. He says it was because of the guidance, motivation and inputs from his GOQii Coach that he could overcome his challenges and achieve everything he has so far!
He plans to visit Tokyo to watch the Olympics and cycle in Japan! We look forward to hearing more of his adventures!
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#BeTheForce!
There’s a myth that you can’t be fit and healthy if you’re a homemaker. Some say that it is difficult to look after your own health as you’re so focused on those you want to take care of. But if you have the determination, dedication and drive, nothing can stop you! Well, once you’re already fit, it is all about levelling up, just like our GOQii Player Madela Bharathi.
Some spices and herbs from our grandmother’s stockpot are so precious that even today they are used in several households as home remedies. One such ayurvedic, age-old herb is Mulethi or Liquorice (also spelt as Licorice).
