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June 9, 2015 By Parwage Alam Leave a Comment

WWW vs HEALTH

surfing-internet

Welcome to the world of technology. Today, most of the work can be done via technology and seldom people are ready to move their bodies to complete any task. This is a going to create a huge problem for the current and the coming generations. While time spent online can be hugely productive, compulsive Internet use can interfere with daily life, work, and relationships.

Gradually, when you end up feeling more comfortable with your online friends than your real ones or you can’t stop yourself from playing games, browsing different sites, do all kinds of R&D, or compulsively checking your smart phone, tablet, or other mobile device ——then you may be using the Internet too much.

Risk factors for WWW addiction :

  1. Anxiety: There comes a point when you start using Internet to distract yourself from your worries and fears through different sites. An anxiety disorder like obsessive-compulsive disorder may also contribute to excessive email checking and compulsive Internet use.
  2. Depression : Whenever you are feeling depressed, you might start taking support of internet for chatting with different people, shopping or focus your mind in different area but, too much time online can make things worse. Internet addiction further contributes to stress, isolation and loneliness.
  3. Cause of other addictions: Research shows that many Internet addicts suffer from other addictions as well, such as drugs, smoking, alcohol, gambling, and sex.
  4. Unhappiness in life: With Internet addiction you often use social networking sites (facebook, twitter etc), instant messaging, or online gaming as a safe way of establishing new relationships and more confidently relating to others but, in real life you would be away from your real-life friends.
  5. Frustration : While playing a game on the internet, if your internet is not working or if you start losing the game you get frustrated. You get frustrated when your smart phone dies out.
  6. Tolerance and Obsession — Needing to play more and more in order to experience the same “rush”, hence spending most offline time thinking about past online experiences and planning for future online sessions.

Physical symptoms of WWW addiction: Internet or computer addiction can also cause physical discomfort such as:

  1. Carpal Tunnel Syndrome (pain & numbness in fingers and wrists)
  2. Dry eyes or strained vision
  3. Back aches and neck aches; severe headaches
  4. Joints issues
  5. Sleep disorders
  6. Insomnia
  7. Pronounced weight gain or weight loss
  8. Internet addiction can cause physical damage to the brain, just like drugs.
  9. Poor personal hygiene (again, neglecting this important issue in order to focus on online activities)
  10. Poor nutrition (failing or refusing to eat in order to remain online)

So this is the time when we have to go out and start using our old outdoor games and get back to real health and fitness.

 

March 2, 2015 By Anushree Ashtekar 27 Comments

Anabolic Steroids v/s Dietary Supplements – All you want to know

suppliments

We often hear people talking about “supplements” and “steroids”. We hear about how “protein powders are harmful to health as they contain steroids” and how people are hesitant to take vitamin supplements as they are “pills” and treat them like medications.

But, do people really understand what are anabolic steroids and dietary supplements? The answer is no. Large sections of the society are still unaware of the use and need of taking dietary supplements and anabolic steroids.

What are Anabolic Steroids and Dietary Supplements?

Anabolic Steroids: Anabolic steroids are synthetic (man-made) substances similar to male sex hormone, testosterone. The term “anabolic” means “growth”. Here, it refers to growth in muscle mass. Steroids are performance enhancing substances which cause an increase in muscle mass and physical strength. Some common examples of anabolic steroids include Androstenedione, Dehydrochloromethyltestosterone (Turinabol), Methandienone (Dianabol), Methyltestosterone (Android), Nandrolone (Durabolin), Oxandrolone (Oxandrin), Oxymetholone (Anadrol), Stanozolol (Winstrol).

Dietary Supplements: Dietary supplement is any product which is consumed orally and which contains dietary nutrients intended to supplement the diet. Dietary supplements may include amino acids, vitamins, minerals, herbs or other botanical ingredients (except tobacco), substances like enzymes and metabolites (glucosamine, creatine, alpha-lipoic acid, Coenzyme Q10).

Dietary supplements can be extracts or concentrates and may be available as tablets, capsules, softgels, gelcaps, liquids and powders. They are also available in the form of nutrition bars.

Dietary supplements cannot be categorized as foods or drugs and hence, they are not regulated by the FDA. Dietary supplements are regulated under DSHEA (Dietary Supplement and Health Education Act) passed in the US in 1994. DSHEA defines dietary or nutritional supplements as “a nutrient, a formulation, or some compound that is drug-free or natural”.

Use and abuse of anabolic steroids: Anabolic steroids stimulate growth in tissues, especially bone and muscles. They also increase the production of RBCs (Red blood Cells). Anabolic steroids can be taken orally, are injectable or are used externally. Anabolic steroids are used in the treatment of many medical issues such as delayed puberty in boys, sexual dysfunction in men, breast cancer in women, weight loss in HIV, osteoporosis, anemia, endometriosis and other conditions involving hormonal imbalance.

Now, Anabolic steroids are also abused at large. Some athletes’ may abuse anabolic steroids to build muscle mass, prolong endurance and enhance performance. Anabolic steroids are converted into testosterone in the body, beyond normal levels. This leads to some serious side effects like dramatic increase in muscle mass (Greater Anabolism), Organ damage (Liver disease, kidney disease, heart disease), impotence, gynecomastia (fat deposition on the chest due to increased estrogen levels causing abnormal breast enlargement in men), severe acne, hair fall, oily skin, stunted growth and height in teens, shrinking of testicles, azoospermia (absence of sperms in semen), menstrual irregularities in women, excess facial or body hair and deeper voice in women, irritability, increased aggression, mood swings, depression or suicidal tendencies, high blood pressure, alterations in cholesterol and other blood lipids, risk of viral and bacterial infections due to use of unsterile injections.

Anabolic steroids are also addictive. They make the user and abuser physically and psychologically dependant on them.

Use and benefits of dietary supplements: Nutritional or dietary supplements are, in simple words, foods in a concentrated form. Nutritional deficiency is the root cause of many diseases. These days, chronic diseases are on a high and are striking people at a much earlier age. Air and water pollution, overuse of chemical fertilizers and pesticides in agricultural practices, genetically engineered seeds, and depleted nutrient content in the soil are all responsible for the poor nutrient quality of the fruits and vegetables available in the market today.

The advantage of taking dietary supplements is that they provide adequate quantity of superior quality of nutrients, they give a specific combination and quantity of nutrients required at a particular time in a day and they make it convenient for the body to be supplied with all the essential nutrients.

Who all need to take dietary supplements? Dietary supplements are safe enough to be consumed by all of us. They are concentrated foods that help in building our immune system keeping us away from various diseases.

The modern day fast-paced lives, fast-food culture, increasing stress levels, deteriorating quality of fruits and vegetables are all the reasons for anyone and every one of us to turn to dietary supplements for attaining optimum health. People who are into intense exercise regimes, sports enthusiasts, athletes, competitive bodybuilders are the ones who need dietary supplements to repair the wear and tear in their body, grow and maintain healthy muscle mass, enhance their functionality and improve the immunity of the body. Also, Vegetarianism and veganism sometimes makes it difficult to get nutrients like complete proteins (with all the essential amino acids) and B12 vitamin .

But, simply consuming dietary supplements just for the sake of taking them is not right. Even natural substances can cause undesirable side effects, especially when taken in high doses. There are other things too, that go into building healthier bodies. They are, having an active lifestyle (adequate exercise), healthy eating habits and maintaining a positive state of mind. Finally, it all boils down to body, mind and soul connection.

The confusion between Anabolic Steroids and Dietary Supplements: There is a general fear that supplements may contain anabolic steroids. Due to the ignorance amongst the public and media hype, people easily confuse dietary supplements with anabolic steroids. Anabolic steroids are drugs that abnormally increase testosterone levels in the body whereas, dietary or nutritional supplements are concentrated forms of naturally occurring food nutrients like proteins, carbohydrates, omega 3 fatty acids, etc. Anabolic steroid use is prohibited by the International Olympic Committee (IOC).

The bottom line is that Anabolic Steroids and Dietary Supplements are worlds apart. Use them wisely, use them safely and you will benefit from them. Or else, “too much of anything is bad”!

Ps Note: Before starting on any dietary supplement or Anabolic Steroid its better that you consult your doctor

September 8, 2014 By Satish Kurapaty Leave a Comment

All you want to know about hormonal imbalance and weight issues

 

hormonal-balance
This is a topic that is on most people’s minds but never knew where to get their answers and solutions.

Have you wondered why sometimes despite a healthy diet and regular exercise, many individuals gain weight especially between the ages of 35 and 55. This is often caused by a hormonal imbalance.

At every stage of life body goes through various hormonal changes. Your hormones control every aspect of weight loss including your metabolism, where you store your fat, your appetite and even your cravings. This means any form of hormonal imbalance will sabotage your efforts – regardless of your diet and exercise habits.

Extra belly fat can indicate one or more of the following hormonal imbalances: high estrogen, low testosterone, high cortisol. Abdominal fat also sets a risky stage for aging, increasing the risk of chronic health diseases like heart disorders and diabetes. To get rid of this stubborn fat, one must include proper diet, exercise, sleep and, of course, motivation.

Hormones

1-         Cortisol

2-         Testosterone

3-         Estrogen

4-         Progesterone

 

Cortisol – Normally, it’s present in the body at higher levels in the morning, and at its lowest at night. Although stress isn’t the only reason that cortisol is secreted into the bloodstream, it has been termed “the stress hormone” because it’s also secreted in higher levels during the body’s response to fight stress, and is responsible for several stress-related changes in the body.

To keep cortisol levels healthy and under control, the body’s relaxation response should be activated after the fight or flight response occurs. You can make lifestyle changes in order to keep your body from reacting to stress in the future.

Testosterone– Testosterone is the main male hormone, produced in the testes, which stimulates the development of male sex characteristics (like body hair and muscle growth) and is essential in the production of sperm. Low levels of testosterone can cause male infertility. Testosterone is also produced in smaller amounts by the ovaries in women.

Estrogen-Estrogen is a hormone secreted primarily by the ovaries, but it is also secreted by the adrenal glands and from fatty tissues. While we often refer to estrogen as a hormone alone, estrogens are actually a group of like hormones, which include estrone, estradiol and estriol. Estrogen affects the body in many ways, but its main duty in the female reproductive system is to signal to the lining of the uterus, the endometrium, to grow. Estrogen is also responsible for the increase in fertile cervical mucus and increased sexual desire that comes just before ovulation.

Progesterone – This hormone is naturally produced by both males and females, however its level in females is at peak during menstruation and pregnancy. This hormone helps people to both maintain a healthy body weight and avoid weight gain by limiting the production of excess fat, and may also reduce the food cravings caused by hormonal imbalance. Also, Progesterone typically increases a person’s metabolism which can help facilitate weight loss.

 

People should be careful while taking any hormone tabs. These should be taken only under medical guidance.

June 19, 2014 By Aqsa Shaikh 3 Comments

Effects of ALCOHOL on your health..?

Effects of alcohol

Today, most of are used to late night parties- be it an office party, a birthday party, a marriage anniversary or the likes. Partying has been taken as a way to relieve our stress and thereby let your hair down and enjoy.

One of the most common beverage in parties is ALCOHOL…Any celebration and there is alcohol to celebrate it with or in other words there is beer, vodka, champagne, tequila, rum, whisky, etc…..flowing like water does. Some people enjoy drinking alcohol be it hard liquor or beer, while some are social drinkers who drink to enjoy and celebrate. Many drink under the garb of being stressed or over worked. The stress drinking invariably ends one to become an alcoholic.

The harmful effect of alcohol is known to all what it can cause to our body and immune system but, yet there is this constant feeling of wanting to drink at the drop of a hat.

The real fact is that one is not completely aware of the dangerous side-effects of alcohol and that it can get one addicted to it which is harmful for one’s immune system and the liver.

A good immune system helps our body to fight diseases and virus that enter our body. But, too much of alcohol deprives the body of valuable immune-boosting nutrients such as Vitamin A, and can make white cells, which is our body’s defense against illness and disease – less able to kill germs.

Damage to the immune system increases with the level of alcohol consumed. For those who are addicted to alcohol there are several issues such as

  • Slurred speech
  • Drowsiness
  • Vomiting
  • Diarrhea
  • Upset stomach
  • Headaches
  • Breathing difficulties
  • Distorted vision and hearing
  • Impaired judgment
  • Decreased perception and coordination
  • Unconsciousness
  • Anemia (loss of red blood cells)
  • Coma
  • Blackouts (memory lapses, where the drinker cannot remember events that occurred while under the influence)

LONG-TERM EFFECTS OF ALCOHOL

Binge drinking and continued alcohol use in large amounts are associated with several issues and heart problems including:

•                Unintentional injuries such as car crash, falls, burns, drowning

•                Intentional injuries such as firearm injuries, domestic violence

•                Increased on-the-job injuries and loss of productivity

•                Increased family problems, broken relationships

•                Alcohol poisoning

•                High blood pressure, stroke, and other heart-related diseases

•                Liver disease

•                Nerve damage

•                Sexual problems

•                Permanent damage to the brain

•                Vitamin B1 deficiency, which can lead to a disorder characterized by amnesia, apathy and disorientation

•                Ulcers

•                Gastritis (inflammation of stomach walls)

•                Malnutrition

•                Cancer of the mouth and throat

By the way alcohol is not just harmful to your body and its system; it can also lead to weight gain. As per research, Calories from alcohol are ’empty calories’, they have no nutritional value. Most alcoholic drinks contain traces of vitamins and minerals, but not usually in amounts that make any significant contribution to our diet.

Drinking alcohol also reduces the amount of fat your body burns for energy. While we can store nutrients, protein, carbohydrates, and fat in our bodies, we can’t store alcohol. So our systems want to get rid of it, and doing so takes priority. All of the other processes that should be taking place (including absorbing nutrients and burning fat) are thus interrupted due to alcohol.

Here are some of the various forms drinks and the alcohol content in them :-

Beer 2-6% alcohol

Wine 8-20% alcohol

Tequila 40% alcohol

Rum 40% or more alcohol

Brandy 40% or more alcohol

Gin 40–47% alcohol

Whiskey 40–50% alcohol

Vodka 40–50% alcohol 

These are some calories counts and the quantity of the per glass of drink

(1) Beer contains 43 calories per 100 ml

(2) Wine contain 83 calories per 100ml

(3) Tequila contains 96 calories in 1 jigger (glass) of tequila shot

(4) Rum contains 231 calories per 100 ml

(5) Brandy contains 104 calories in 1 jigger (Glass)

(6) Gin contains 222 calories in 100grams

(7) Whisky contains 700 calories in per 100 ml

(8) Vodka contains 231 calories in per 100 ml

Having said all this would you still want to consume alcohol? Think twice.

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