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Search Results for: sex

October 4, 2016 By Dr Manali Rao 1 Comment

What is contraception?? Birth control or fertility control

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Why or how does it play such a major role in the betterment of a society? I have a little story to share. Like all women, my friend was also super excited about her wedding. It was the perfect match, the man was perfect with a well-paying job, loving family and most importantly he was a man with a heart of gold. Are you wondering how our discussion on contraception fits into the scheme of this here?

Let me explain. Here’s what happened! Couple of days before their big day, my friend’s to be husband made it very clear to her that he does not want to use any contraceptive. But, he did not want a child for a year at least. And, that he also did not want her to use a barrier method of contraception (female condoms) either! The other conditions laid down by her to be partner was also that she had to lose weight and remain slim for the rest of her life. This is kind of a heard story right? It does not come as a surprise.

Now, my friend was in atotal fix. There were so many terms and conditions and unfortunately she had no say in the matter. It was told to her and she had to follow it. She was not very keen on OCPs (Oral Contraceptive Pills) given their side effects like weight gain, nausea, sore or swollen breasts, lighter or heavy periods, mood changes, abdominal pain and headaches. So what other option was she left with?

IUCD (Intrauterine Contraceptive Device)-It is a small contraceptive device, often ‘T’-shaped, containing either copper or levonorgestrel, which is inserted into the uterus. They are one form of long-acting reversible contraception which are the most effective types of reversible birth control.

Was my friend aware that it is not advisable to use IUCDs unless you have conceived at least once? Nope! She wasn’t aware nor did she take any medical advice. So just to keep her husband happy, she opted for IUCD.

What happened next?!!

She started having adverse effects like excessive bleeding during menses, abdominal pain, and loss of weight and before we knew it, she looked under nourished.

What led to all this? Who was to be blamed? Was it the girl’s fault?  Or was it her husband, who had the notion that using a barrier method reduces the pleasure or the basic psyche that the girl must to do all that pleases her husband irrespective of what the consequences could be. I would say all three and most importantly it’s the lack of knowledge about contraception.

I am saddened by the thought that some people still think contraception is unnecessary as it decreases libido and that it’s a taboo. Well, trust me folks it is not so. When one uses contraception, they can avoid unwanted pregnancies and space planned pregnancies to promote optimal birth outcomes.

When a pregnancy is planned, one can start prenatal care, including increasing their intake of folic acid; work with the gynecologists to address relevant medical conditions, as well as substance abuse; and take other steps that lead to healthier outcomes for both the mother and the infant.

Pregnancies that are unplanned are more likely to be affected by delayed prenatal care, maternal depression, low birth weight, poorer childhood physical and mental health, and other complications. Breastfeeding rates are also lower after unintended pregnancies. We should also remember that most of the unintended pregnancies end in abortion, which affects both the parents psychologically and affects the mother physically.

When you look at the facts, contraception is a smart public health policy.

Of course, for some women, birth control is essential for other health reasons, including acne, fibroids, and endometriosis and to reduce problems associated with irregular or very heavy periods.

There are several methods of contraception:

Natural Family Planning (NFP): Couples can use NFP techniques like the rhythm method, basal body temperature, or the cervical mucus method to try to pinpoint when a woman is ovulating (fertile). To prevent pregnancy, sexual intercourse is to be avoided around the time of ovulation.

Other methods include barrier method (condoms), OCPs, IUCDs.

Remember, contraception plays an important role in the well-being of the family and the society as a whole.

Finally, don’t forget to consult your gynecologist for advice on the right Contraceptive method for you.

September 27, 2016 By Leah Burkhart 1 Comment

The Foods all Nutritionists agree are ‘Good For You’.

344361-vegetables

We all love reading about the latest trending super food. Whether its Acai berry, Maca powder, or cacao nibs…we wanna know what’s going to up our metabolism or give us that boost of energy we are absolutely itching to have again.

Well folks…let the drum roll begin. Because the REAL super food category of the hour is not some fancy-named upgraded coffee bean or a concoction of some super vitamin made in a lab somewhere.

It is…..

Plants. Specifically fruits and vegetables (Background applause!!!)

Wait….how come you’re leaving? Wait! No…seriously! they are SUPER good for you!

I know, I know. It’s WAY snazzier to imagine that the secret ingredient is some hidden oil or seed or fruit buried at the bottom of Indiana Jones’ cavern. We want the food to be a singular holy grail. But, that is just not the way of it.

No – I’m afraid your mother, and her mother before her and HER mother before HER knew what they were talking about when they said simply “eat your vegetables.”

We have the evidence to prove it. Here are just a FEW examples of the tangible benefits researchers have uncovered about eating more vegetables.

  1. Those who eat more fruits and vegetables (at least 8 servings per day) are 30 percent less likely to have heart disease. (https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/)
  2. Those who eat more fruits and vegetables (specifically 8 servings or more) report greater levels of happiness and emotional satisfaction. http://sciencenewsjournal.com/eat-fruit-veggies-happy/
  3. Eating fruits and vegetables is associated with better weight loss and management outcomes:https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/rtp_practitioner_10_07.pdf
  4. Eating a high concentration of fruits and vegetables are associated with a reduced risk of cancer:http://www.cancerresearchuk.org/about-cancer/causes-of-cancer/diet-and-cancer/how-healthy-eating-prevents-cancer
  5. Those who eat as few as five servings of fruits and vegetables every day tend to live longer. http://nutritionfacts.org/2015/09/17/how-much-longer-do-fruit-and-vegetable-eaters-live/
  6. Eating fruits and vegetables can even improve your sex life:http://www.huffingtonpost.com/knowmore-tv/8-ways-eating-fruit-juice_b_9872488.html

So if you’re looking for the newest, latest and greatest super-food, you really need no look toward the dark corners of the Bermuda triangle. It’s right in front of you at your local farmer’s market.

March 8, 2016 By Ruta Satam 1 Comment

With brave wings she flies: Celebrating Womanhood

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Ruta Satam

She is a symbol of indomitable courage and power and the most beautiful creation of human kind whose mere absence is the loss of fragrance of life, she is the one who bears, rears and nurtures the life of all.

Today, the day of March 8th we celebrate womanhood to mark the International Women’s Day also known as International Working Women’s Day across the world in order to focus the achievements and contributions of the women in the society.

This is not a new phenomenon. Since the 1900s we have been celebrating womanhood in order to bring about a positive change towards gender equality and demanding equal rights for woman. There are several inspiring stories about women in India who have transformed their lives from just being Home makers to Change makers.

Today, we take you through some of these inspiring stories of women who have made an immense contribution towards helping other people in the society.

Pratima Devi: For most she might come across as a mere rag picker but, Pratima Devi is more than just a rag picker. She is a foster mother to 300 stray dogs. She does not care even if she gets a meal to eat but, she makes sure that these dogs do not hungry. You seldom find such individuals who are ready to forgo their own meal for a dog. She has been applauded for her great work and was awarded the Godfrey Philips Bravery Award for Social Bravery.
Priti Patkar: One always looks down upon sex workers as if they are some kind of a disease. However, Priti Patkar thought differently. She considered them one amongst us and decided to help them. She started an NGO-Prerna that has been doing pioneering work in the red light area of Mumbai. Looking at the plight of the kids of these sex workers she started the world’s first-night care center for children of these women.
Kalavati Devi: Then you have Kalavati Devi, a local resident of Kanpur, Uttar Pradesh who thought about Swach Bharat and stop of open defecation in villages way before the PM Narendra Modi started the’ Swach Bharat’ movement. This 50-year-old woman helped in building   toilets across all slums and lower income neighbourhoods in her city. She went from house-to-house speaking to families and conducted joint meetings with the community to convince them to back her plan. The result of her efforts has paid in the form of funds pouring and getting support from the municipal corporation to build 50 seat toilets for approximately 700 families across the slums of Kanpur.
Chetna Gala: When we talk about women empowerment we only look at working women in corporate and the urban cities. Empowering women to participate fully in economic life across all sectors is essential to build stronger economies, achieve internationally agreed goals for development and sustainability, and improve the quality of life for women, men, families and communities. Let me take you through the women entrepreneurs of Mahaswad, Satara. They are part of Mann Deshi Udyogini, a ‘B-school’ for rural women. Mann Deshi Udyogini is not your average B-school and its students are most unlike typical management students. They are goatherds, vegetable vendors, roadside tea sellers, daily-wage labourers and homemakers, among other things. The classrooms are also unusual. The goat herding course, for instance, is taught in the fields. Mann Deshi Udyogini was founded by social activist Chetna Gala Sinha in 2006 with the support of HSBC Bank. The business school is run by Chetna’s Mann Deshi foundation. She works for social change in some of the poorest and most drought-stricken areas of rural India.
Andrea Thumshirn: Finally, social work in India is not the prerogative of the Indian’s alone. We also have several foreign nationals who have visited the country once and decided to stay back and help the under privileged in their own little way. Andrea Thumshirn, a German premier league hockey player is one such foreign national who came to India as a tour operator. But, things changed for her when she visited a remote village in Rajasthan and decided to stay there and teach hockey to rural kids. She brings the same passion and love for the game to India and trains kids to play hockey in Garh Himmat Singh village in Rajasthan through her NGO called Hockey Village India

Good in work and all her deeds,
She does everything without any greed.
Her aims for life are very high,
She always has a vision in her sparkling eye.
She always believes in hard work and perseverance,
Her heart is filled with endurance.
She loves to help;
She loves to share,
A lot of pain she has to bare.
she has an ability to choose good,
so lets all of us Celebrate Womanhood!

Amelia Cruise

June 9, 2015 By Parwage Alam Leave a Comment

WWW vs HEALTH

surfing-internet

Welcome to the world of technology. Today, most of the work can be done via technology and seldom people are ready to move their bodies to complete any task. This is a going to create a huge problem for the current and the coming generations. While time spent online can be hugely productive, compulsive Internet use can interfere with daily life, work, and relationships.

Gradually, when you end up feeling more comfortable with your online friends than your real ones or you can’t stop yourself from playing games, browsing different sites, do all kinds of R&D, or compulsively checking your smart phone, tablet, or other mobile device ——then you may be using the Internet too much.

Risk factors for WWW addiction :

  1. Anxiety: There comes a point when you start using Internet to distract yourself from your worries and fears through different sites. An anxiety disorder like obsessive-compulsive disorder may also contribute to excessive email checking and compulsive Internet use.
  2. Depression : Whenever you are feeling depressed, you might start taking support of internet for chatting with different people, shopping or focus your mind in different area but, too much time online can make things worse. Internet addiction further contributes to stress, isolation and loneliness.
  3. Cause of other addictions: Research shows that many Internet addicts suffer from other addictions as well, such as drugs, smoking, alcohol, gambling, and sex.
  4. Unhappiness in life: With Internet addiction you often use social networking sites (facebook, twitter etc), instant messaging, or online gaming as a safe way of establishing new relationships and more confidently relating to others but, in real life you would be away from your real-life friends.
  5. Frustration : While playing a game on the internet, if your internet is not working or if you start losing the game you get frustrated. You get frustrated when your smart phone dies out.
  6. Tolerance and Obsession — Needing to play more and more in order to experience the same “rush”, hence spending most offline time thinking about past online experiences and planning for future online sessions.

Physical symptoms of WWW addiction: Internet or computer addiction can also cause physical discomfort such as:

  1. Carpal Tunnel Syndrome (pain & numbness in fingers and wrists)
  2. Dry eyes or strained vision
  3. Back aches and neck aches; severe headaches
  4. Joints issues
  5. Sleep disorders
  6. Insomnia
  7. Pronounced weight gain or weight loss
  8. Internet addiction can cause physical damage to the brain, just like drugs.
  9. Poor personal hygiene (again, neglecting this important issue in order to focus on online activities)
  10. Poor nutrition (failing or refusing to eat in order to remain online)

So this is the time when we have to go out and start using our old outdoor games and get back to real health and fitness.

 

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