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Search Results for: migraine

September 22, 2020 By Madhu Soni 1 Comment

6 Foods That Trigger Migraine

migraine

Migraine is a severe headache accompanied by nausea, dizziness and vomiting. Initially the pain may be very mild, but gradually builds up to a throbbing pain. You may experience pain in one area or the pain may shift and sometimes, affect the entire head. It varies from person to person. The pain can go on for hours or even days. 

What Triggers A Migraine? 

It is difficult to pinpoint the exact triggers for a Migraine. Medical science states that inflammation of the neurotransmitters causes migraine. Hormonal imbalance, stress, change in season, change in physical activity, etc. are all possible causes for this debilitating condition. However, certain foods have shown to play a major role in provoking the migraine. 

  1. Alcohol: High consumption of alcohol causes dehydration and this causes the brain to react in a different way. This could be a major trigger. Apart from other alcohols, red wine, which is considered to be good for health, can cause migraine.
  2. Chocolate: Although nitric oxide is very good for the heart and blood vessels, nitrates present in chocolates tend to cause migraine as dilation of blood vessels can activate this condition.
  3. Processed Food: Most fast food, chinese food, ready to cook meals, instant noodles, pasta, oats, chips and other fried snacking options have an active ingredient called monosodium glutamate (MSG) which is considered safe to eat, but is said to be linked with migraine.
  4. Fermented Food: contains histamine which may be a possible reason. Cheese, pickled vegetables and fruits, dry fruits, sauerkraut, kimchi and vinegar come under the umbrella of fermented food. The high salt content in most of these foods may act as a trigger.
  5. Citrus Fruits: like oranges, lemons, melons etc. are also known to trigger this condition. These citrus fruits may cause gas formation which may kickstart the migraine
  6. Leftover food: Stale  food is said to be one of the reasons for igniting a migraine as the tyramine content increases  during the storage period, hence making  one more vulnerable to this pain. If food is not stored at the right temperature, it can trigger the pain.

 We hope this article helps you! Stay away from these foods if you have a migraine condition. Do consult your doctor and stay safe! For more on nutrition, what to eat and what to avoid, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. 

#BeTheForce 

January 16, 2017 By Dr. Viral Thakkar 3 Comments

MIGRAINE – AN EXPLOSION IN YOUR HEAD

brain-headache-migraine

“I don’t want that explosion in my head, my father used to have,” says Ramesh N, 18 year old BE student when he came to my OPD after a severe headache of 5-6 hours. He was upset since he had his exams in a few days and he was not able to concentrate due to the throbbing pain. We all have visited physicians many times with the complaint of headache. Out of all the primary and secondary causes, migraine is the 2nd most common cause of headache amongst all.

Migraine is common in childhood, adolescence and early adulthood. It is ignored many times by parents and teachers assuming it as a reason to avoid studies or work. Migraine is benign episodic, syndrome of headache associated with other symptoms of neurological dysfunction. Most of the people have a positive family history of migraine.

A migraine attack can last anywhere from 4 to 72 hours. It is difficult to predict as to when a migrane attack will occur. However, one can predict the pattern of each attack as there are well defined stages. Once you know the stages of migraine and a proper history is given to the doctor, a diagnosis for migraine can be reached and medication can be taken to reduce the intensity or frequency of attacks.

Prodormal Phase: It includes certain physical or mental changes like mood changes, feeling thirsty, tiredness etc. It may last a few minutes or hours.

Aura Phase: It includes a wide range of neurological symptoms like changes in the sight like dark spots, colored spots, zigzag lines, numbness, weakness, dizziness, vertigo, speech changes, confusion might also occur before headache.

Attack Phase: Headache normally starts behind the eyes, is mostly severe and sometimes unbearable. Typically it is throbbing. It is unilateral but, can be bilateral as well. One may feel nauseated or might vomit in this stage. People generally also become sensitive to light and sound.

Postdromal Phase: Most of the attacks slowly fade away but, some stop suddenly after crying or sleeping for a while. It can take hours for many people to restore or days for that feeling to disappear. It is like a disturbing hangover.

Simplified diagnostic criterion: Repeated attacks of headaches lasting for 4-7 hours without physical examination & neurological investigation and no other cause found.

  1. Unilateral pain
  2. Throbbing
  3. Aggravated by movement
  4. Nausea/ vomiting
  5. Photphobia/ phonophobia

One can never be sure as to when the next episode would occur. However, many things including lifestyle changes can be done to either prevent an attack or reduce the frequency.

  1. Identifying and avoiding triggers is one of the most important ways to avoid an attack.
  2. Research shows that foods like nuts, cheese, citrus foods, chocolates, hot and spicy food, fermented, sour foods, alcohol and smoking can trigger a migraine attack.
  3. Untimely meals, irregular sleeping patterns which result in lack of sleep, excessive intake of processed or junk food, overthinking, extended exposure to laptops, mobile phones can all be responsible for triggering an attack.
  4. Increased exposure to direct sunlight is known to cause an attack. If sun exposure cannot be decreased or stopped, one must wear glasses and have to protect oneself. One must also be aware of strong odours and changes in weather.
  5. Being constantly acidic or constipated will always make you prone for repeated attacks.

A lifestyle change with proper sleeping hours, adequate water and the right food intake along with minimum 30minutes exercise will cause wonders in the management of Migraine.

  1. Certain yoga postures are extremely beneficial for migraine. Some of these are moon salutation, boat pose, bow pose (dhanurasan), spinal twist (matsyendrassana), tree pose and standing on toes.
  2. Meditation puts your mind at ease and reduces stress levels which brings a balance in one’s being.
  3. Pranayam (breathing exercises) has a long term impact in maintaining good health.
  4. 5 drops of brahmi ghee in each nostrils sometimes helps relieve the pain.
  5. During an attack it is best that you confine yourself to a closed dark room to avoid any loud sounds and excess light.
  6. You can also try tying a scarf or dupatta around your head if the pain is too much. Place some eye cubes wrapped in a towel on your eyes.
  7. Medicines are available which can stop the aura from progressing to an attack, otherwise painkillers may be used to decrease the eye pain and headache during the attack. Kindly consult your Doctor before popping any form of drug.

On a positive note your migraines can change over time for the better and it has been seen that the severity of the attacks tends to go down post early adulthood. One can opt for a healthy lifestyle which has been shown to not only reduce the intensity of each attack but, also the frequency.

 

May 3, 2022 By Palak Mittal 14 Comments

How You Can Stay Healthy During Summer!

healthy during summerIt’s the last month of summer and it’s only getting hotter by the day. During summers, many do not feel like eating due to the heat. Most love to keep hydrating. But, it is important to have a good diet (nutrition) as well as hydrate yourself. Opting for either/or is a bad idea. Here are some simple tips for staying healthy during summer that everyone can follow.

How You Can Stay Healthy During Summer 

  1. Add curd to your daily meal plan: For all those who suffer from constipation, gas and acidity during summer, this one is an absolute must-have on a daily basis.
  2. Sabja seeds: Not just a quick detox but an instant cooler and bloating reliever. Sabja seeds are different from chia seeds and can be consumed only after soaking. They can be consumed with curd, buttermilk, smoothies or in any liquid.
  3. Coconut water: Prevents dehydration, cramp & relieves migraine during PMS. It’s rich in electrolytes, can replenish your electrolyte stores in no time when you have to work too much under the scorching sun.
  4. Jeera (cumin seeds): Calm your nerves and aid your fat burning efforts in Summer. Boil 1 tsp Jeera in a glass of water. Sieve and drink it warm after 30mins of eating a meal.
  5. Jowar and Jaun (Barley) Sattu water: Brain food, cooling in nature, best for weight loss. Add Jowar and Jaun in normal wheat flour in equal proportion to aid weight loss and also to have a cooling effect on the body.
  6. Include Juices and Smoothies: Consume Lemon, Aloe Vera, Wheatgrass, Bottle Gourd, Mint and Amla juices for glowing skin during summer. Avoid packaged fruit juices, cold drinks and opt for fresh fruit juices instead. In fact, you can try fruit smoothies and Lassi (butter Milk) with Hing (asafoetida), Pudina (mint) and roasted Jeera (cumin seeds) as mid snacks rather than colas and tinned fruit juices. Avoid having fruit shakes (mixing fruits with milk) to prevent antioxidants loss.
  7. Start your day with seasonal fruits in summers like Litchi, Grapes, Jamun, Melons and Mangoes (acts as a cleanser, soak mangoes in water 20 mins before consumption for cooling effect). Having fruits first thing in the morning also gives instant energy and makes you feel fresh, rather than a cup of tea.
  8. Hydrate with normal water or infused drinks: Lemon water with rock salt is the best detox drink which alkalizes your body and can help combat acidity.
  9. Exercise for 30 mins 5 times in a week for good blood circulation and to avoid a migraine and headache during summer.

We hope this article helps you stay healthy during summer! For more summer tips, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

#BeTheForce

April 13, 2022 By Luke Coutinho 2 Comments

Ginger and How It Can Benefit You

GingerGinger is native to India and China. It has been important in Chinese medicine for many centuries, and is mentioned in the writings of Confucius as well. It is also named in the Koran – the sacred book of the Muslims, indicating it was known in Arab countries as far back as 650 A.D. It was one of the earliest spice known in Western Europe, used since the ninth century. It became so popular in Europe that it was included in every table setting, like salt and pepper.

A common article of medieval and Renaissance trade, it was one of the spices used against the plague. In English pubs and taverns in the nineteenth century, barkeepers put out small containers of ground ginger, for people to sprinkle into their beer — the origin of ginger ale. In order to ’gee up’ a lazy horse, it is the time-honored practice of Sussex farmers to apply a pinch of ginger to the animal’s backside.

Ginger has long been ascribed aphrodisiac powers, taken either internally or externally. It is mentioned in the Kama Sutra, and in the Melanesian Islands of the South Pacific it is employed ‘to gain the affection of a woman’. Conversely, in the Philippines it is chewed to expel evil spirits. Ginger is a known diaphoretic, meaning it causes one to sweat. It was recorded that Henry VIII instructed the mayor of London to use ginger’s diaphoretic qualities as a plague medicine.

I can go on about the amazing health benefits of this root. Over the last few years, I have used and shared this remedy with so many clients and friends for so many conditions, and it has never failed to produce the desired results.

Be it any ailment such as the following

  • Flu
  • Common cold and cough
  • Stomach pain
  • Menstrual cycle pain
  • PMS
  • Digestive disorders
  • Cancer ( building immunity and cellular health)
  • Headaches and migraine
  • Lowering cholesterol
  • Controlling high blood pressure
  • Boosting immunity and cellular health
  • Arthritis, joint and bone pain
  • Ginger has anti-aging properties
  • Ginger stimulates blood rush to sexual organs

How Can You Best Consume Ginger? 

You can use ginger in food or just have it plain. I like it best in a cup of warm herbal brew. You can try this simple and healing herbal brew:

  1. Boil a 1-inch piece of washed and peeled ginger in water for  10 minutes with 2 cloves
  2. Add a slightly split cardamom (optionally, you can also add fresh lemongrass or fresh basil for flavor)
  3. Simmer for 15 minutes
  4. Strain and pour into a mug.
  5. Add 2 pinches of powdered cinnamon, 1 tsp of organic raw honey or jaggery
  6. Sip it hot!

This drink will boost your immunity and make you feel better almost instantly! Make it part of your lifestyle.

Disclaimer:  Always check with your doctor especially if you are pregnant or have gall stone issues, before using ginger.

We hope the article helps you! For more on nutrition and healthy living, check out Healthy Reads. To get these tips directly from a GOQii Coach, subscribe for personalized health coaching here: https://goqiiapp.page.link/bsr

#BeTheForce 

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