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December 9, 2017 By Komilla Pareek 2 Comments

The Curious Case of Vitamin B17!

vit b17

Vitamin B17 is not a Vitamin – But this misnomer is not what makes it the center of ongoing debates and media attention. Claimed by some as ‘Miracle cure’ and ‘super nutrient’ and rejected by others as ‘potentially hazardous’ and ‘toxic’ this is currently a banned compound in the United States of America.

Let’s understand this compound and the controversy surrounding it.

What is Vitamin B17?

Vitamin B17 or amygdalin is a naturally occurring compound, a Cyanogenic Glucoside (a plant compound that contains sugar and produces hydrogen cyanide) found in high amounts in pits of apricots, peaches, bitter almonds and in other plant material. In body fluids and at physiological pH, hydrogen cyanide dissolves to form the cyanide anion. Laetrile is another name for this natural product.

Why is it a ‘Miracle cure’ and ‘Super nutrient’?

Vitamin B17 or Laetrile is being promoted as a cancer treatment. For several decades, Laetrile has been used by many doctors as a last resort treatment of patients who have no other hope of survival. While the effectiveness of this strange product, derived from apricot seeds, is unproven and pronounced by many to be mere quackery, a large group of doctors believe that it can have a beneficial effect. In fact, a report of the Cancer Commission of the California Medical Association in 1953 acknowledges the long-standing use of Laetrile. By 1978, more than 70,000 individuals in the United States were reported to have been treated with it.

Apart from cancer cure, it is also being promoted as a super nutrient high in antioxidant activity and having a role in regulating hypertension and improving immunity.

What research says?

Laetrile has shown little anticancer activity in animal studies and no anti-cancer activity in human clinical trials. Due to lack of evidence, further research on this compound for use as an anti-cancer drug was not approved by U.S. Government.

Laetrile supporters viewed this as an attempt by the U.S. government to block access to new and promising cancer therapies.

Why is it banned?

The FDA describes laetrile as “a highly toxic product that has not shown any effect on treating cancer.” Laetrile contains cyanide, which its supporters contend is its anti-cancer agent, but laetrile pills have been linked to cyanide poisoning, with side effects including headaches, dizziness, nausea, vomiting, fever, confusion, blue skin due to oxygen depletion, low blood pressure, droopy eyelids and nerve and liver damage.

According to the American Cancer Society, cyanide toxicity due to laetrile treatments has led to death in a few cases.

No one is allowed to sell laetrile in the European Union because there is no evidence that it works, and because of its serious side effects. It is banned in the USA by the Food and Drugs Agency (FDA).

Do the food we normally eat contains this compound?

Sorghum, buckwheat, barley and other millets contain amygdalin in little amounts. Spinach leaves and leaves of Eucalyptus have trace amounts.

Bamboo sprouts and the sprouts of alfalfa, fava beans whole green gram also contains the compound in low amounts.

Due to the potential for both great physical benefit and physical harm, caution must be practised while using such (food) products as a cure.  This article is intended to keep you aware.It does not provide recommendations for making health care decisions.

 

December 8, 2017 By GOQii Editor Leave a Comment

Let our family take care of yours

Rajnish and family

Introduces Health Food delivery, Online Pharmacy, Gym Partnerships, Genetic Testing, and Rewards program.

Rajnish and Reena Kansal, both in their mid-forties are a happy couple with two happy kids. They are a fit family that believes in healthy eating and being active daily to lead a happy life together. As a family, they exercise together and bond well.  Based on this true experience and learning, GOQii has now introduced GOQii Family Care, a one-stop solution for all health concerns of your family. This new offering is part of GOQii’s Smart Preventive Health Care platform 3.0 ecosystem.

Preventive care services to maintain your health and prevent disease for you and your family is one of the most important things you can do to stay healthy. GOQii family care is GOQii’s commitment to encouraging players as well as their family to make a permanent shift towards a healthier lifestyle. GOQii Family care connects, tracks and takes care of the family’s health with consultations by GOQii care team consisting of GOQii Coach, GOQii Doctors and GOQii health experts.

Family (2)

December 7th, 2017, marked a milestone in GOQii’s 3 year journey where the company apart from the Family health care plans also launched a suite of new offerings for its esteemed players in the area of gaming, e-marketplace, rewards and cash points and a sleek new slimmer tracker that will be available to all existing GOQii users at the beginning of 2018. These services will be available in India and will roll out to other countries through 2018.

The launch celebrations took place in Mumbai in the presence of the entire GOQii family that included GOQii staffers, coaches, players, partners and media among others. Many travelled from as far as Nadurbar and Lucknow to be a part of this celebrations.

let’s take a peek at the new offerings

Games4Good: Cognitive abilities can be maintained or improved by exercising the brain, the same way physical fitness is improved by exercising the body. GOQii Games4Good is a series of puzzle-based cognitive games built into the GOQii app that helps players exercise their mind and prevent brain disorders and improve their memory, cognitive powers and overall mental health.

GOQii Health Store: Is a GOQii curated health marketplace with a suit of a wide variety of products and services catering to individual’s needs and preferences. GOQii has entered into one of the most comprehensive strategic partnerships with various companies in the health and fitness categories such as healthy snacks, health food delivery brands, health supplements, online pharmacy, diagnostics, genetic testing, gym, and accessories. With these collaborations, GOQii is looking to provide its players with the convenience of getting customized products and services delivered to their home or office.

GOQii Cash: Rewards Program: Health is Wealth. To motivate its players to live a healthy lifestyle, GOQii will reward them with GOQii Cash- a virtual currency system for indulging in different activities such as completing daily targets, taking a doctor or expert consultation, uploading medical records, taking HRA (Health Risk Assessment) etc. GOQii is encouraging its players to be healthy and in return get wealthy. GOQii Cash can be used for redeeming various health products listed in GOQii store. Lastly, players can also use GOQii Cash to purchase various services and product in the GOQii Health marketplace.

GOQii 3.0, a slimmer and sleeker design tracker: GOQii will ring in the New Year with the launch of GOQii 3.0 tracker. The new tracker will be sleeker, slimmer with a multi-touch colour display with themes to suit one’s style and attire. The V3 tracker will also come with a new sensor with heart rate variability (HRV) and Presence Plus, a networking feature that GOQii launched at the recently concluded GES conference in Hyderabad. The new tracker will be available from January 2018. Existing GOQii players can upgrade to GOQii 3.0 tracker for an additional fee.

Pricing: GOQii Family health plans will start at Rs.1999/- onwards and portion of this will also be eligible for Tax Savings under Section 80D

 

November 23, 2017 By Dr. Viral Thakkar 2 Comments

Identify Slow Poisons in your Life

 

chronicXdisease

According to the EURO Symposium, a chronic disease has been defined as “An impairment and/or function that necessitates a modification of patient’s normal life, and has persisted over an extended period of time”. According to a report by WHO, the total number of people dying from chronic diseases is double that of all infectious diseases (including HIV/AIDS, tuberculosis and malaria), maternal and perinatal conditions, and nutritional deficiencies combined. The exact cause of any chronic disorder is not yet known, though it is concluded that it is multifactorial and many theories have proved there are associated risk factors.

slow poison-1

Prominent of chronic diseases are

  • Coronary artery disease including blood pressure
  • Ischemic stroke
  • Mental disease
  • Diabetes
  • Thyroid
  • Some Cancers

Main causes for these are

  • Over-nutrition
  • Lack of physical activity
  • Addictions like smoking, alcohol, tobacco etc.
  • Poor sleeping habits
  • Stressful lives

These lead to raised blood pressure, glucose levels, abnormal blood lipids, overweight and obesity. If you indulge in the above, you are at risk! There are numerous other factors which cause chronic disorders and are beyond your control, for instance:

Conditions before birth and in early childhood influence health later. E,g, low birth weight is known to be associated with high blood pressure, heart disease, stroke and diabetes.

  1. The impact of risk factors increases with age.
  2. Social, economic and cultural change – globalization, urbanization, pollution, population ageing, and the general policy environment have impacted health.
  3. Psychosocial and genetic factors also play a role.

 

healt check up-diagnosis

Listen to your Body– Meet a medical practitioner if you have the below symptoms –

  • Unusual pain/ discomfort in your chest, neck, jaw or arms, pressure or tightness in the chest usually points towards a heart attack
  • Dizziness, lightheadedness, or fainting with exercise or exertion
  • Shortness of breath with mild exertion, at rest, or when lying down or going to bed
  • Ankle swelling, especially at night
  • A rapid or pronounced heartbeat
  • Lower leg pain when you walk, which goes away with rest
  • Frequent urination, excessive thirst, increased hunger, weight loss, tiredness, lack of interest and concentration, a tingling sensation or numbness in the hands or feet usually point towards diabetes.

What can be done?

You can’t blame the government for your health! You play a VERY IMPORTANT role in being healthy

  1. Eating healthy won’t kill you! Include fruits & green vegetables in your meals. Indulge, but complement it with exercising & prevent risk factors like cholesterol, diabetes and all metabolic syndromes
  2. Get Moving! People don’t swear by Yoga, gym workouts and walk for nothing! Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system to work efficiently.
  3. Tobacco, alcohol and drugs run havoc with your system. The nicotine makes your heart beat faster; the particulates will make it harder for your lungs to exchange gasses; the carbon monoxide will make it harder for your blood to carry oxygen efficiently, and the carcinogens make it harder for your body to keep itself cancer-free.  Illegal drugs can damage the brain, heart, and other important organs.
  4. It is a good practice to conduct basic medical tests. The symptoms discussed are just a tip of the iceberg. Many times when symptoms set in, all the physiological compensatory mechanisms also set in, so to pick up a disease early in an annual checkup plays a major role. To know more, read the blog “A stitch in time saves nine”.

A detailed account of all chronic disorders is difficult to mention in this blog, but be rest assured, you are shaping your health every moment. Your attitude, mental health, physical habits and way of living life at this moment decide your next. So you take a call whether you want to stay healthy and cherish this creation or be a victim of chronic disorder tsunami which is engulfing us today. CHOICE IS YOURS…….

November 20, 2017 By Anusha Subramanian Leave a Comment

“All the small changes that I have made has had a positive impact on me”

3

He is just 33 years of age and was on the heavier side at 87 kgs. Like most people, he was conscious he was on the heavier side and had to do something but, never did anything. It was the same usual story of no time to follow a daily regime. He had no daily exercise regime and not so very good eating habits either. But, one chance encounter with a fitness band on a shopping website and things turned around for him. Let us hear from Tarun Chadha how from being a couch potato he is now walking his way towards fitness.

While I was randomly browsing the net I came across GOQii.I just read few things about it and the reviews and decided to buy it. However, I had no specific agenda nor did I give it much of a thought as to what am I going to do with it once I get GOQii? It was a random buy. Prior to buying GOQii, I was extremely unhealthy. I had no exercise regime nor did I eat healthy. I had no plan to follow a healthy lifestyle either, I nevertheless bought the band. And, I set a goal for myself for the first time- to reduce weight to about 79 kg in about 6 months.

Thereafter, I had a call from my coach Dimple Dua. We had a brief chat and she explained a few things but, I was not very serious initially. But, on the second day when she called me again, I heard her out completely and I was quiet impressed that she had gone through all my details and had taken the pain to chalk out a healthy regime for me that included exercise and nutrition. I realized the effort my coach had put in for me.

I decided to follow her recommendations. And, am I glad to say that post availing GOQii services my whole lifestyle has changed for good, there has been a total transformation towards a healthy life. Now my routine includes a daily exercise (Walking 10000 steps and yoga), completely controlled eating habits resulting in a reduced weight of 83 kg within three weeks of being on GOQii. Now, within 5 months I am at 79 kgs thereby have achieved my first goal along with a better mind and body. Overall, I feel good about myself. All the small changes that I have made has had a positive impact on me.

I completely credit my GOQii coach for bringing about this change in me. She has been a good listener and has been able to understand my routine, my schedule and has accordingly helped me to adapt change. In my last 33 years of life no one else has motivated me to be healthy as she has done. She has been prompt in responding appropriately and possesses great knowledge in her domain.

People around me have been surprised with the changes they see in me. They find me positive. Personally, too positive outlook towards life is really helping me in terms of my appropriate relationship with everyone, be more productive at work and it has made me happy in life.My wife and other family members have also seen the change and been impressed. In fact, my wife has already enrolled into GOQIi and she also has Dimple as her coach.

What does coach Dimple Dua have to say about her player Tarun Chadha?

Tarun Chadha has been a dedicated player and is enrolled with GOQii for the last 5 months. Before, engaging with GOQii his weight was 87kg and wanted to lose weight to 79kgs.Tarun belongs to a north Indian family where alcohol and Punjabi tadkas is very common. Tarun, initially had no daily exercise routine and his eating habits were bad too. He ignored many crucial eating habits in his daily meals. But,ever since on GOQii, he is very dedicated and disciplined. He updates his daily logs and keeps me informed on everything he does. He is always ready to take up the challenges I give him. We decided to make a transformation towards a healthy life. Now, his routine includes a daily exercise (Walking for about 25minutes with high intensity,daily clocking 10000 steps and yoga), completely controlled eating habits including healthy meals, controlled meal portion size and also reduced alcohol which has helped him control his fatty liver condition which in turn has helped him reduced his weight from 87kg to 83kg in just 20days and 79 kgs within 3 months. Tarun is now motivated to work towards leading a better and healthy lifestyle.

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