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June 21, 2021 By Madhu Soni Leave a Comment

Working From Home? 5 Simple Stretches You Must Do!

5 simple stretchesWith more of us working from home now, thanks to the COVID-19 pandemic, there’s bound to be excessive hours where we’re seated and glued to work, chasing tight deadlines. Long sitting hours can have detrimental repercussions on our health like stiffness in the back, shoulder, knees, ankles and low circulation leading to low metabolism as well to name a few. While the work from home routine is here to stay for a while, these aches and pains can be avoided or resolved through simple stretching. It’s like an antidote to combat the ill effects of continuous sitting. So if your chair has held you hostage long enough, here are 5 simple stretches you can do to keep yourself healthy. 

5 Simple Stretches To Do While Working From Home 

1. Chest Opener
How this helps: Extended sitting time can weaken the spine and cause dropping shoulders. This reduces upper back and neck stiffness.
How to do it: Stand with feet shoulder distance apart, firmly hold a towel or scarf with both hands behind your back. Slowly raise your arms up as far as you can and stretch your shoulders while doing this.

2. Downward Dog PoseDownward Dog
How this helps: This stretch provides relief from back ache and strengthens the arms and legs. It energizes the body and helps to reduce fatigue.
How to do it: Stand tall with both hands up in the air, bend down to touch the palms on the floor without bending the knees. The hands should be shoulder distance apart. The feet should be flat on the ground and gaze at your navel.

3. Back Bend Stretchback bend stretch - 5 simple stretches
How this helps: This helps with better posture and supports the back muscles.
How to do it : Stand tall  with feet shoulder distance apart and clasp your hands above your head and stretch back. For greater level of stretch, you can place your palms on the wall while stretching backwards and look up at the ceiling.

4. Glute BridgeGlute Bridge - 5 simple stretches
How this helps: This reduces lower back pain, provides a good stretch to the hamstring and activates the glutes.
How to do it: Lie on the mat on your back, legs folded at 90 degrees and feet firmly placed on the floor. Now lift your hips from the floor till your lower back is above ground. Hold on and gently come down.

5. Reclining Back BendReclining back bend
How this helps
: It stretches the shoulders, chest and abdomen. It also strengthens the spine and soothes the sciatica nerve.
How to do it: Lie down on your stomach, with palms placed firmly on the ground next to your chest. Lift your upper body till the navel and look at the ceiling.

That’s it! That’s all you need to do. You can try these 5 simple stretches while taking a break from work. You can do these anywhere! We hope this article helps you and you try these stretches. Do let us know your thoughts in the comments below! If you feel like sharing these stretches, take a video, upload it on your social media channels and tag us! 

For more on fitness and home workouts, check out Healthy Reads or join our fitness experts on GOQii Play or get your pass for a LIVE GOQii PRO workout class – all within the GOQii App. 

To get these tips directly from your GOQii Coach, subscribe to personalized coaching here: https://goqiiapp.page.link/wssu  

#BeTheForce  

June 3, 2021 By Madhu Soni 4 Comments

Fun Ways To Stay Fit At Home

stay fit at homeWhile we’re again in a lockdown due to the second wave of the COVID-19 pandemic, what most of us are overlooking is the impact of this period on our health. “Sitting is the new smoking” and quite rightly so! Watch your favorite shows, movie marathons, staying glued to the cellphone can all keep you occupied but can also make you mentally and physically unfit! So here are some simple and fun ways to stay fit at home! You can try these fun workouts with your entire family, including your kids! 

6 Fun Ways to Stay Fit at Home

1. Plyometrics at Home
Yes! You read it right; Plyometric Exercise can be fun with all the family members. You can place 6 water bottles in a straight line with a gap of 2 feet between them. Ask all the members to form a line begin the workouts:

  • Do the snake walk without touching the bottles
  • Jump over the bottles
  • Jumping over the bottles again but this time turn to your right and jump and then turn to your left and jump.
  • Jump over the bottles and clap your hands in the air above your shoulders.
  • Come in the plank position such that you are in between two bottles and your body is completely on your toes and palms. Reach till the last bottle.

2. Partner Workouts

  • Both the partners are facing back (touching each other’s back); one partner has a bottle of water and will pass it to the other partner by just turning his waist. At the end of 60 seconds the one who has a bottle of water in their hands is the winner.
  • Both the partners are facing back but this time feet are shoulder distance apart and the box of popcorns will pass by bending the back and the receiving partner too has to bend down to take it.
  • Lie down on the floor such that both the partners are touching each other’s feet sole. Now do cycling 20 times clockwise and anti-clockwise.

3. Hula Hoop
This is favourite among children. Besides just twisting and rotating your waist, you can also do variations like a cross over the loops without touching any body part.

4. Skipping
Skipping is a great way to keep kids and grown-ups happy and engaged. You can do partner skipping, cross skipping and reverse skipping.

5. Dancing
Dancing is also a great form of workout. We live in a land of vast dance forms, so choose your pick from Bangra to Garba to Bollywood! You can have a small dance competition amongst the family members. Encourage the use of props like sticks or chairs which will need more effort.

6. Spell your name
Just spell your name and do these workouts. You can also spell days of the week.

Image courtesy @ Brightside

Hope you enjoy these fun ways to stay fit at home with your family during quarantine. Let us know your experience or your mantra to staying fit indoors, in the comments below. For more exciting and fun home workouts, tune in to GOQii Play. For more on fitness, check out Healthy Reads.

To get these tips and tricks directly from your GOQii Coach, subscribe to personalized coaching now: https://goqiiapp.page.link/wssu 

Stay indoors, stay safe and #BeTheForce  

January 8, 2021 By Pallavi Barnwal 2 Comments

The Single-Most Effective Sex Tip I Have Ever Given

effective sex tipDo you know the single-most effective sex tip that I’ve ever given?

Touch More! 

Most of us consider touch to be a part of foreplay that leads to sex, but I am talking about touch just for the sake of touching. Yes, this kind of touch has the power to transform your sex life like never before.

You might think of touch as simply a skin to skin touch but it goes much beyond that. Touch is a central way that we share emotions with others. As a child, we felt safe in the nurturing, protective arms of our parents. As infants and little kids, we were held in a soft embrace or we will sit on the lap of our mother to receive that joy of nurturing. But as we grow up, the very same nurturing touch becomes sexualized.

But even as grown-up adults, we need this kind of nurturing yet non-sexual touch. It is where we go wrong in our intimate relationships, in our long term sex lives by linking touch only to sex. Intimate love relationships often fail because of the lack of this kind of touch. And to restart your sex life, you need to bring back this ‘touch’.

There are so many different kinds of touch: hugs, caresses, massages, cuddles, embraces, tickles, strokes and so on. And so many different places you could touch: hair, hands, feet, toes, fingers, belly, neck, backs, faces, shoulders, arms, legs, and more (remember to avoid touching the breasts or genitals because the purpose of this touch is not to be sexual but to enjoy the pleasurable feelings). And there are so many different messages you can convey with your touch: love, relaxation, seduction, sympathy, playfulness, desire, and so on.

Here’s why a touch is an effective sex tip that can help you put your sex life back in action after a long pause:

Reason #1 – Touch is exciting!

First things first, the touch itself can feel amazing! Do you remember that first kiss you had? Do you remember the thrill of that skin-to-skin contact? Just a simple touch could light you on fire. Even when that initial thrill wears off, many touch techniques can feel even sexier and more pleasurable than sex techniques. There are so many ways to experiment with touch in the bedroom. You could spend an entire month spicing things up without even having sex!

Reason #2 – Touch is less intimidating

You’ve might be knowing about countless books and sessions on “try new things in the bedroom”. But like most people, you never follow through on that advice because it feels intimidating! Sex feels like a chore, a task when the emotional connection wears off and life hits monotony. In this situation, it’s vulnerable and deeply uncomfortable to put yourself out there and do anything new in the bedroom. But trying new techniques for touch can feel a lot less intimidating than trying new techniques for sex. Touch is an easy thing to be good at. You feel less pressure and less perfectionism when experimenting with simple yet rich and profound touch.

Reason #3 – Touch increases your desire

If you want to try new things in the bedroom, you both have to feel the desire to be intimate in the first place! Some people have Responsive sex drives, which means they don’t feel the mental desire to have sex until they get physically aroused. If you ask a person with a Responsive sex drive type, “do you want to have sex?”, they will mostly say “no”, because for them their mental desire does not precede their physical desire. But if you start cuddling, touching, and kissing, their desire will naturally emerge, and they’ll want to keep going. Touch opens up the door to sexual possibilities.

If you want to bring more touch into your relationship, here’s one easy way to do it: for the next week, try to dedicate 10 minutes a day to spend together privately, in your bedroom, just holding each other, touching, and kissing. Don’t think of this time as “foreplay”. The idea is to enjoy physical contact simply for the sake of physical contact without any added pressure of going into intercourse.

This sex tip may sound simple, but the truth is that most relationships are so touch-starved that just this one exercise has the power to make a big impact on your sex life.

We hope this sex tip helps you improve your sex life. For more on sexual wellness, check out Healthy Reads or tune in to LIVE sessions by our sexual wellness expert Pallavi Barnwal on GOQii Play. You can also connect with her on Facebook: https://www.facebook.com/pallavibarnwalcoach

#BeTheForce 

Disclaimer: Reader discretion is advised. This content is for an older, mature audience who seek to improve their health and wellness. GOQii is not responsible for any misrepresentation of this information.

December 11, 2020 By Pallavi Barnwal Leave a Comment

Understanding Your Partner’s Low Sex Drive

low sex driveAs a woman indoctrinated in the Indian culture, for a long time I believed that a woman should not initiate sex. It’s a man’s job. I believed that women should be pursued both inside and outside the bedroom. Women in my home observed purdah in front of their men and were always fully clothed. I ended up carrying this belief right since my childhood, through my adulthood even after studying from an illustrious college and working for several years thereafter. In my relationships, I would wait for the man to initiate, to undress, and to penetrate. Once in college, my boyfriend asked me to ride him and I was terrified. How can I be in power?

Though my sex personality is submissive, by choice and also my general easy-going nature, I like to initiate things and let him take over. Alfred Kinsey, a pioneer in the area of human sexuality rightly said that “the only universal in human sexuality is variability.” Each one of us is more different than alike when it comes to our sexual preferences and tastes. Even Vatsayana, the ancient Indian philosopher who wrote Kamasutra classified men and women basis the shape of their genitals.

Men with a small penis are known as a “Hare” (rabbit) then an average penis sized man would be called a “bull” and a plus-sized man a “horse”. Women with a smaller vagina or “Yoni” will be known as a “deer”, the average would be a “mare” and with a large vagina the “elephant”.

Let us talk about the difference in Libidos

When you hear the words “sex drive,” “libido,” or “desire,” you probably just think of one thing – being in the mood for sex. But it is much more complex. There are actually two completely different sex drive types:

Spontaneous Sex Drive – You have a spontaneous sex drive if:

  • You feel the desire for sex at seemingly random times across the day.
  • You might be busy at work and the idea of having a night of extraordinary passion flashes out of the blue.
  • You are the one who initiates sex most times in your relationship.
  • You tend to want sex more frequently than your partner.
  • You can feel turned on in a lot of different situations.

Responsive Sex Drive – You have a responsive sex drive if:

  • You rarely think about sex.
  • Sex doesn’t sound appealing until you’re in the middle of it.
  • At the end of sex, you think, “That was fun. Why don’t I want that more often?”
  • You rarely initiate sex with your partner
  • You tend to want sex less frequently than your partner.
  • The situation needs to be “just right” in order for you to feel turned on.

In general, men tend to have the spontaneous desire, while women tend to have responsive desire. Let us understand the sexual turn-on process, it has got two elements:

  1. Mental Arousal – When you get the thought of wanting sex or feeling that having sex is good
  2. Physical Arousal – When your body readies for sex. Women get wet, men get erect. For both men and women, their nipples get erect, heart rate increases, breath deepens, and so on.

The difference between spontaneous and responsive sex drive is:

  • Spontaneous Sexual Desire/ Libido – Mental desire comes first; physical arousal later
  • Responsive Sexual Desire/ Libido – Physical arousal comes first; mental desire later

Spontaneous Libido is when your mental desire comes first. You’re just going about your routine day when you realize that you’re in the mood. You go and initiate sex with your partner, and then get physically aroused once you get going. Responsive Libido is the exact opposite. You don’t feel mentally interested in sex until you’re already physically aroused. You might be watching an erotic scene in a movie, and start thinking, “hmmm, that sounds good.” Or you might be kissing your partner, and start to feel interested in taking it a step further.

Why Does It Matter?

Most people think that desire is supposed to be spontaneous because that’s how we see it in the movies. A couple will both spontaneously feel the sexual desire at the exact same moment. They also happen to have the time, mental space, and privacy to have sex at that exact same moment.

If you don’t know that Responsive sex drive exists, both partners in a relationship can be frustrated or sad that the Responsive partner never feels spontaneously turned on. You may end up thinking the Responsive partner never wants sex. But that’s just not true! The Responsive partner does want sex. They just need to feel physically aroused first, and then their mental desire will follow.

How To Bridge This Gap?

If You’re The Spontaneous Partner: You should be willing to take the time and the effort to get your responsive partner physically aroused. You can engage in light foreplay (kissing, cuddling, tickling, massaging, hair stroking) to get them interested in sex since for them physical arousal precedes their mental interest in sex.

If You’re The Responsive Partner: You should be open to being physical before you feel mentally interested in sex (since you now know you’ll not feel mental interest before being physical)

Both of You: Have to respect that you have different types of desire, and be willing to work as a team to create the sex life you both want.

We hope this article helps you. For more on sexual wellness, check out Healthy Reads or tune in to LIVE sessions by our sexual wellness expert Pallavi Barnwal on GOQii Play. You can also connect with her on Facebook: https://www.facebook.com/pallavibarnwalcoach

#BeTheForce 

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