pH balance in the body is extremely important in fact it is a matter of life and death if its imbalanced. The only people who don’t consider this alkaline/acidity balance as vital for better health are ignorant and pop in a pharmaceutical pill for every illness and bug in the body.
pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The total pH scale ranges from 1 to 14, with 7 considered to be neutral. A pH less than 7 is said to be acidic and a pH greater than 7 are basic or alkaline. Human blood pH should be slightly alkaline ( 7.35 – 7.45 ).
An acidic pH in the body can occur from, an acid forming diet, emotional stress, toxic overload or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate for acidic pH by using alkaline minerals. If the diet does not contain enough minerals to compensate, a buildup of acids in the cells will occur. This when combined with an arena of other challenging environmental factors (such as lack of rest, psychological stress, and pharmaceutical drugs) will lead to chronic, degenerative illnesses or otherwise deadly conditions sooner or later for which modern medicine can’t claim 100% cure.
Acidic environment will decrease body’s ability to repair damaged cells, decrease its ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness. The reason acidosis is more common in today’s society is due to the drastic changes in the eating patterns as compared to our ancestors. Our food today is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables. Additionally, we eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks.
We use too many drugs (for quick fixes), which are acid forming too. Chemical or artificial sweetners are extremely acid forming. On the other hand eating too many alkalizing foods can lead to its own fair share of complications over time, but the risk of this is seemingly less likely considering the current sorry state of today’s highly addictive people’s faulty diet as well as lifestyle.
One of the best things we can do to correct an acidic body is to clean up the diet and lifestyle. In order to maintain optimal health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods. To restore health and reverse the damage caused by acidic body, the diet should consist of 80% alkaline forming foods and 20% acid forming foods.
A small explanation to make you understand things better, when a person ingests food to fuel the body, the digestive and metabolic process of the body breaks food into a kind of ash which is either acidic or alkaline. The laws of modern biochemistry further explains that it is not the organic matter (such as Carbohydrates, Proteins and Fat) of foods (whether the food itself is acidic or alkaline), but their inorganic matter (such as calcium, magnesium, potassium, sodium, sulfur, phosphorous; that is, how they break down in our bodies), that determines either the acidity or alkalinity of this ashy residue.
All foods in nature contain both acid and alkaline-forming elements, pH balance is either achieved or thwarted as a direct result of the foods we choose to eat. Broadly speaking alkaline foods includes most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings as well as seeds and nuts. And, acid forming foods includes meat, fish, poultry, eggs, grains, and legumes along with all the processed commercial refined foods off course!
Here is the quick list of foods based on their alkalinity and acidity, Have a look at them and follow the tips attached beneath that to make your diets more alkaline.
Source: energiserforlife.com
Tips :
- Cut out sugar completely. Avoid processed sugars as well – no corn syrup, no agave, no maltose, no aspartame (Check Food labels carefully)
- Having fresh vegetable juices in the morning will oxidise the nutrients present in the veggies.
- The regular practice of Yoga cleanses the acids from the joints and organs
- Avoid toxic fats like trans fats. Less known fact about coconut oil is it’s not acidic like all other oils when used for frying. Using coconut oil for cooking is the best recommendation.
- Stop using deodorants and creams. They have massive chemical load that makes body acidic, also they often suppress the body’s natural functions like sweating, which actually helps to eliminate acid, and pushes the acid back into the lymph nodes.
- Stop drinking fluoridated tap water. Tap water is bad, don’t even use it for cooking. Use water from water filter for drinking and cooking purpose.
- Highly alkalising foods- you can complement your meals with Wheat Grass, Lemon Grass, Apple cider Vinegar, Alfalfa Grass, Kamut Grass, Oat Grass, Broccoli, Kelp, Cayenne, Cucumber (best taken in the morning or lunch, not at night)
- Cut right down on meat. Meat is very acidic. Especially red meat.
Above all, the ultimate goal is balance. What you eat and drink will impact our body’s pH. So eat wisely.
Nothing’s more annoying than burning calories only to ruin all the hard work done by overeating in the next hour. We always are surrounded by this myth, that we now have liberty to gorge on our favourite food as we have sweated it out in the gym! Let’s have a glance to simple and effective ways to avoid that insane hunger after workout.
