Circadian Rhythms are 24 hour cycles that are part of the body’s internal clock, which aid essential functions and processes. For instance, the sleep-wake cycle is a well known circadian rhythm. … [Read More...]
Recommended For You
Eat These Berries To Boost Your Immunity & Improve Your Health
Before diving into which berries can enhance your immunity, let’s first understand what immunity entails. Immunity is a complex biological system that enables the body to recognize and accept what belongs to it while identifying and rejecting foreign or harmful substances. Various cells, along with the lymphatic system, play a crucial role in maintaining the […]
Tulsi or Basil: Queen of Herbs
I have always wondered why ‘Tulsi’ is given so much importance in India. I recall my aunts and great-grand aunts narrating stories about Tulsi being the consort of Lord Vishnu. As an inquisitive child, I questioned this. “How can a plant be a consort? A plant is a plant! Period! It gives oxygen and takes […]
More From Our Blog
10 Delicious recipes for festive ‘Makar Sankranti’
Makar Sankranti is one of the most auspicious days for the Hindus, and is celebrated in almost all parts of the country in myriad cultural forms, with great devotion, fervor & gaiety. On Makar Sankranti, the sun … [Read More...]
5 Yoga Poses To Detoxify Your Liver
The liver is the only organ in the human body that can regenerate itself! Its primary function is detoxification. Other organs like the intestines, kidneys, and lungs work together with the liver to ensure that toxins … [Read More...]
Important Exercises & Yoga Poses To Be Done During Pregnancy
In one of my articles, we explored how beneficial it is to follow yoga during pregnancy. In this article, I will highlight the prenatal yoga poses that can help you stay fit during pregnancy and support a smooth … [Read More...]
Why Do We Feel Hungrier During Winter?
It’s normal to find a nice thick blanket, cozy up to a pillow and snack away on something warm to quell those hunger pangs that don’t seem to end during winter. This is often complemented with sudden weight gain and … [Read More...]
