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Search Results for: tea

June 19, 2018 By Trupti Hingad 5 Comments

Steam or Sauna- which is better for health

steamsauna

After a long tiring day or a hectic week, we all deserve to relax and rejuvenate ourselves and get pampered. There is no better way to do this than by visiting a health spa/gym with a steam room and sauna? Isn’t it?

Did you know that there are health benefits to using a sauna or steam room?

But, in the Sauna vs Steam room debate—which treatment wins?

Steam bath also called as Turkish style bath provides moist heat. The temperature in a steam room may range from 100 to 120 degrees Fahrenheit, but it may feel warmer because of the high humidity.

The gentle warming of the muscles through steam treatment is increasingly found to improve your health and feeling of well-being. The steam room helps to open up airways which improve your breathing and alleviates congestion. The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve pressure. This helps in releasing congestion and sinus relief

For people with bronchitis and asthma, sitting in the steam room might not suit you. This could vary from person to person. If you are stressed and anxious about sitting in a steam room, you can opt for taking steam inhalation (using a bowl). The moist heat will loosen the sputum and clear the airways.

The steam room also increases metabolism and can help in weight loss. The steam room causes you to sweat, which means that your body is losing excess resulting in shedding some pounds. The sweat also helps to remove toxins and cleanses the body.

Being in the steam room can also decrease your body’s production of cortisol— the stress hormone. In fact, the simple act of sitting quietly for ten minutes provides that benefit. When the cortisol level drops, you can feel more in control, relaxed, and rejuvenated.

The pain you feel after working out is called delayed onset muscles soreness (DOMS). Moist heat works best for muscle recovery. So it’s best to take a steam bath after a good intense workout at the gym. A steam room can also be used before a workout, as it helps to loosen up the joints and increase flexibility.

Steam bath helps to boost immune system. Exposing your body to warm water stimulates leukocytes, which are cells that fight infection. Steam bath also helps to clear out any impurities from the skin which is especially good for those who have acne.

Now let’s understand what is Sauna?

The sauna uses dry heat method. In a sauna, the temperature range is about 170° to 190°F. The dry heat from a sauna soothes your nerve endings and warms and relaxes muscles, in turn relieving the tension from your body and minimizing joint pain. This is especially beneficial for those who suffer from illnesses such as arthritis, painful migraines and headaches, saunas can be used as a means of calming the body and relieving it of stress.

The heat from the sauna helps the body release endorphins, a feel-good chemical that reduces the effects of stress on the body which can relax you enough to sleep better. Sauna is better for muscle relaxation and lowering blood pressure. Sauna opens up your pores and increases blood and lymphatic circulation, which will effectively aid in softening your skin.

Sauna improves blood flow to our skin, which helps in the growth of new skin and also removes all the dead cells that were building up previously. Thus, Sauna helps you look younger. A sauna will help to eradicate blackheads to give you clearer skin.

Sauna helps in improving endurance during sports. Our body has a certain level for heat tolerance. Regular use of saunas increases the heat tolerance threshold. This leads to significant improvements in endurance, feel less fatigued and maintain energy levels during sports.

A sauna can make your hair look great. We have a special gland called the sebaceous gland on our scalp, which releases compounds that help condition and moisturize our hair. Spending some time in the sauna activates this gland, which will then release these useful compounds, thereby helping to make hair look great

So, the debate continues. Each has its own benefits.

To decide which one is better for you, you might want to ask yourself, which steam room or sauna is closest to me? Do I prefer dry heat or moist heat? Which facility am I likely to use on a regular basis?

Before you hit steam or sauna room…do consider the below precautions.

Precautions: Do make sure that you don’t stay in there too long—spending too much time in a sauna can lead to excessive thirst and too much time in a steam room can cause dizziness or even a rapid heartbeat.

It is advisable not to spend longer than 15-20 minutes inside. It is important to drink plenty of water prior, as well.

It is advisable to wear a towel and flip-flops or shower shoes when inside a steam room.

So, Get yourself relaxed, rejuvenated on this weekend in a different style.

NOTE: If you are pregnant, immune-compromised, or recovering from surgery, avoid the steam room and sauna until you get the green signal from your doctor.

 

 

 

 

 

May 10, 2018 By Trupti Hingad Leave a Comment

Hidden benefits of used tea bags

tea bags under the eye

Tea is Indians favourite beverage. Tea is known for many beneficial properties that it contains. Whether it is black tea or green tea or white tea…there are numerous health, home and cosmetic benefits attached to tea. Tea bags once used do not necessarily need be thrown away in the trash once they have been dunked and seeped into the boiling water and milk if you are using any.

Let me share a couple of hidden benefits of used tea bags

  1. Tea bags for your eyes: The number of antioxidants present in tea makes it ideal when it comes to banishing those dark circles. After use, you can freeze these tea bags and press it on to your eyes for few minutes the next day. This will help in lightening the area and reducing the puffiness under the eye.
  1. Tea bags for food flavouring: You can use tea bags to flavour the dishes too. This can be used as a robust condiment with pasta, grains, and chicken. You can use these tea bags in the water which will be used to boil grains and pasta so that the flavour can get infused in these ingredients. You can use flavoured tea bags like chamomile and cinnamon to make a difference to the dish that you are preparing.
  1. Tea bags in the garden: In a large garden or small pots, you can use tea bags in the water used for watering plants. This will help in preventing the onset of any kind of fungal infection as far as the plants go.
  1. Tea bags to deal with odours: Tea bags can be placed in muslin clothes and hung on rods and placed in corners to acts as deodorising agent. You can place these tea bags in the refrigerator too so that you can eliminate the various scents and odours that are not too pleasant.
  1. Tea bags for cleaning: You can use tea bags to clean your rugs and carpets. These can be frozen before they are opened and the dried tea leaves can be spread over the various stains before being brushed away. This will lighten the stains gradually. Use the teabags to rub furniture and floor scratches to make them disappear.
  1. Tea bags for healing sores: Chill a used tea bag in the freezer. Once it’s cold, place it on your canker sore. The cold plus the tea’s healing properties will help your sore feel better faster.
  1. Tea bags for stopping bleeding on cuts: When a kitchen injury strikes while slicing and dicing, staunch the blood flow fast by saturating a black tea bag with hot water, then holding it against the injury for 30 seconds. The tannins in the tea will quickly clot the blood so you can cover the cut with a bandage and get back to whipping up your delicious dinner.
  1. Tea bags to keep iron vessels rust proof: To make sure that your skillet stays rust-free by wiping it with a damp used black tea bag after every cooking session. The tea’s tannins will coat the pan with an invisible protective layer that prevents rust-causing oxidation.

September 20, 2017 By Zehra Fatima 12 Comments

Know about the Caffeine in your tea?

 

Tea pix (2)

We live in a country where our day starts with a cup of tea or a conversation starts with a cup of tea. Tea is offered to every guest who comes at home. In offices or any workplace, we just grab a cup of tea when we feel tired or exhausted. Tea is the most consumed beverage in India at present. But, is your tea making you healthy or is it making sick?

Many Indians have a habit of having tea as soon as they finish their meal. Let me start with saying while there is no harm in consuming tea, when you consume is what matters.

Tea contains “CAFFEINE” which is a psychoactive drug. It inhibits calcium, iron, vitamin D, zinc, copper, manganese and many other nutrient absorption. When you consume food along with tea all the micronutrients that are essential for the body are not absorbed and are directly excreted in urine. Milk should be ideally consumed as plain milk without flavours.

Evidence also suggests that caffeine may lead to harmful effects on health. It may interact with satiety and is also associated with stress levels in individuals. Caffeine may have an adverse effect on insulin-dependent glucose uptake, irrespective of obesity, type 2 diabetes and exercise, heart rate and blood pressure. The risk of myocardial infarction with caffeine is higher in present or past smokers. Caffeine may increase blood pressure, the risk of negative cardiovascular consequences and may enhance stress responses in men as well as women. If combined with a high dosage of sugar, may cause obesity and overweight.

Caffeine can cause insomnia, nervousness and restlessness, stomach irritation, nausea and vomiting, increased heart rate and respiration, and other side effects.

This is one of the major reasons 80% of Indian population especially women are osteoporotic. The main reason is they are deficient in calcium and vitamin D. When you mix milk with tea powder you are mixing calcium and anti-calcium ingredient together.

Your body requires at least 2 hours to digest your food. An ideal time to consume tea is 2 hours before and 2 hours after you consume your meal. The same implies to coffee or any beverage that contains caffeine.

How much caffeine is present in your tea?

There are many factors influencing caffeine levels in tea, including brewing time/ temperature, tea grade, and tea varietal.

Tisanes or “herbal teas” (including many of Celestial Seasonings’ “teas”) are usually caffeine free. Similarly, teas blended with other ingredients (such as mint green teas or masala chai) will often have lower caffeine levels than unblended teas. Most studies show that black tea has between 40 and 120 mg caffeine per eight-ounce serving. Decaf black tea usually contains about two to ten mg of caffeine.

The information below comes from a very interesting article on tea and caffeine by Bruce Richardson, who has been instrumental in debunking caffeine myths surrounding tea.

Each seven-ounce cup of tea was steeped for three minutes.

  • Assam Black Tea (FTGFOP Grade) – 86 mg
  • Bai Mu Dan / China White Tea – 75 mg
  • Chinese Ti Kuan Yin Oolong- 37 mg
  •  DarjeelingAutumnal (SFTGFOP1 Grade)  Darjeeling White Tea – 56 mg
  • Indian Green Tea – 59 mg
  • Kenyan Green Tea – 58 mg
  • Ceylon Black Tea (OP Grade) – 58 mg.

Up to 400 milligrams (mg) of caffeine, a day appears to be safe for a most healthy adult. Bringing desirable change in this habit may make a lot of difference in your health.

 

 

 

 

 

December 16, 2016 By Kamal Karnatak 2 Comments

Finally, we did it. Yes, Team Goqii Alpha completed 100KM in 28 hrs

kamal-start

We were attempting something unimaginable for the first time in our lives –a 100 km trail walk….

When I had decided to take part in the Oxfam Trail walker, I was aware that this is not going to be easy. But, when we were starting our trail walk, there was no doubt in our mind about the completion of 100KM. We were targeting the time of 30 Hrs but, as it turned out that due to some technical mismatch we could not start at scheduled 6.00 AM (and we were tensed/nervous/helpless). We could start our walk only at 6.24.42 AM (to be precise). By this time most of the teams had taken off and would have covered 1.5 to 2 KM ….but we were not perturbed and continued our journey.

kamal-on the trail

By the end of checkpoint 2 (23 KM), our bodies had started giving early warning of stress and blisters and we were also lacking in pace. 55 teams had already left when we checked in at Checkpoint 2. We used the excellent services of physiotherapist there and continued at a faster pace in scorching heat but the walk only got eased due to the amazing picturesque landscape. The view of the Mulshi lake was therapeutic.

When we reached CP 4 we had completed (43.8 KM) and when we decided to leave from here we found that 45 teams were already ahead of us. The walk from CP 4 was pleasant as the scorching sun had hit the sack and near full moon was in sight. Cool winds blew across our ears and with a slight nip in the air, our pace automatically increased. It was almost meditative to do the brisk walk in dark. We were walking fast but, silently.

We walked through the night as was decided earlier. When we left CP7 (75 KM) at around 4.20 AM our entire body was under tremendous pain and exhaustion largely due to lack of sleep. We were awake for more than 24 hrs by now ….but, we felt high and our determination to finish fast only grew stronger. By this time 22 Teams were ahead of us.

CP7 to CP8 was the best walk as we sang all along the trail, cracked jokes, pulled each other’s leg and passed 3-4 teams ahead of us. We reached CP8 (86.6 KM) by dawn.

We were in a very bad shape. My left knee was in tremendous pain but mind was determined to do better. We took the physio service, Umesh my teammate popped a combiflam (pain killer) and we left. By now we realized there were only 12 teams ahead of us. This fact got us charged up and we now wanted to be among the top 10 teams.

The idea of being in top 10 crossed our minds but we were still 7 KMs away when we reached CP9 (93.7km) only 11 teams were ahead of us. The gap had considerably reduced and we are now more determined to finish within the top 10 teams. Hence we skipped taking a break at CP 9 and just continue faster. At 96 KM, my teammate Naresh and me were limping but Balwant and Umesh -With renewed energy of combiflam were stronger. The gap between us was increasing.

I thought with this limping I will not be able to cover the gap so I started jogging and passed Balwant and Umesh. The idea was to move ahead and create a long gap and then rest for a while. Suddenly, I saw another team ahead. We as a team got together and decided that let’s attempt to cross them by running and try to be in top 10.

I could not believe myself and my eyes that we had actually started running. Naresh began with his limping but soon picked up pace. So last 4 Km were fun, we not only crossed the team ahead but, also got the 9th place overall with a timing of 28hrs:11Min:9 sec. We danced to the tune of the Bhangra music playing at the finish line and danced our way to the podium to collect our medals and certificates.

This journey could not have been complete without the support of many people. First and Foremost…the biggest support is our family. No words of thanks can do a justice to this.

We were also lucky to get two amazing guys, marathon runners and experienced Oxfam trail walkers Vishal Mahajan and Suresh Sharma as our support crew. Their smile/high fives/motivating words at every intersection and checkpoint kept us going. Their knowledge of the trail helped us a lot. How much ever we say thanks to them it is still not enough words of thanks are enough for them.

Also to be able to do this we had practiced for close to over 2 months. Since we are runners we used to do 7 to 8 km run daily and 12 to 18 km run on weekends. We did 2 practice walks one of 40 km one of 29 km by walking over 10-20 km and more every week.

Thanks to GOQii for support and motivating us and arranging many small, small things… Special thanks to Krishna Kumar and Vishal Gondal and above all thanks to all our donors who contributed towards the cause that we were walking for and without the donors this walk could not have been possible. Last but not the least a big thank you to my GOQii coach Kruti for supporting me with all the right advice for me to be able to complete this 100 km trailwalk.

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