Green Tea which is native to India and China has been hailed and consumed for its health benefits globally. If you don’t know, this blog might help you to understand the super benefits of Green tea.
Rather than the benefits of Green Tea, we focus on how to divert away from the traditional ways of consuming Green Tea. You might be tired of taking that warm cup of green tea every day. Don’t worry we have a solution to your problem.
Many of us enjoy coolers instead of hot beverages. Here’s how you can make green tea coolers which are tasty and low calorie. So enjoy the drink guilt-free.
- ICED MINT GREEN TEA
2 mint flavored Green tea bags
1 cup ice
Brew 2 mint tea bags in 2 1/4 cup boiling water for 4-5min. remove tea bags, let it cool. To serve, pour tea into 2 ice-filled glasses. Garnish with mint leaves.
- ICED FRUITY GREEN TEA
Green tea bags-2
1/3 cup fruit juice without sugar (peach, plum, mango, strawberry or orange)
1 cup ice
Method: Put 2 green tea bags in 2/3 cup boiling water for 5 minutes. Remove the tea bags and let it cool. Stir 1/3 cup of unsweetened fruit juice. To serve, pour tea juice blend into 2 ice-filled glasses. (You can add jaggery or honey for sweetness)
- FRUITY BUBBLE TEA
Same as the above ingredients.
Method: Use green or black tea bags, substitute milk with 1/3 cup fruit juice such as orange, mango or peach. No sugar to be added.
- LEMON GINGER TEA COOLER
Method: Bring 1 cup of water to simmer in a saucepan. Add 1.5tbsp of chopped or peeled fresh ginger. Remove from the flame and let it steep for 20min. Strain the juice into a glass. Add 2tbsp fresh lemon juice and 1tsp sugar or sugar-free. Let it cool. Put 2 green or black tea bags in 2 cups of boiling water for a few minutes. Remove the tea bags and let it chill. To serve, pour the lemon ginger infusion into 2 ice-filled glasses. Top each glass with chilled green tea and garnish with lemon slices.
Serve these healthy coolers to your guests or enjoy in kitty parties, or any occasion. They are a good way to quench your thirst after a hot day under the sun.
Give it a try and tell us if you like it in the comment section.
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