GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

August 21, 2018 By Trupti Hingad Leave a Comment

Tired of traditional Green Tea? Try This!

Green Tea which is native to India and China has been hailed and consumed for its health benefits globally. If you don’t know, this blog might help you to understand the super benefits of Green tea.

https://goqii.com/blog/?s=green+tea

Rather than the benefits of Green Tea, we focus on how to divert away from the traditional ways of consuming Green Tea. You might be tired of taking that warm cup of green tea every day. Don’t worry we have a solution to your problem.

Many of us enjoy coolers instead of hot beverages. Here’s how you can make green tea coolers which are tasty and low calorie. So enjoy the drink guilt-free.

  1. ICED MINT GREEN TEA
ICED MINT TEA

ICED MINT TEA

Ingredients:

2 mint flavored Green tea bags

1 cup ice

Method

Brew 2 mint tea bags in 2 1/4 cup boiling water for 4-5min. remove tea bags, let it cool. To serve, pour tea into 2 ice-filled glasses. Garnish with mint leaves.

  1. ICED FRUITY GREEN TEA
ICED FRUITY GREEN TEA

ICED FRUITY GREEN TEA

Ingredients:

Green tea bags-2

1/3 cup fruit juice without sugar (peach, plum, mango, strawberry or orange)

1 cup ice

Method: Put 2 green tea bags in 2/3 cup boiling water for 5 minutes. Remove the tea bags and let it cool. Stir 1/3 cup of unsweetened fruit juice. To serve, pour tea juice blend into 2 ice-filled glasses. (You can add jaggery or honey for sweetness)

  1. FRUITY BUBBLE TEA
FRUITY BUBBLE TEA

FRUITY BUBBLE TEA

Same as the above ingredients.

Method: Use green or black tea bags, substitute milk with 1/3 cup fruit juice such as orange, mango or peach. No sugar to be added.

  1. LEMON GINGER TEA COOLER
LEMON GINGER TEA COOLER

LEMON GINGER TEA COOLER

Method:  Bring 1 cup of water to simmer in a saucepan. Add 1.5tbsp of chopped or peeled fresh ginger. Remove from the flame and let it steep for 20min. Strain the juice into a glass. Add 2tbsp fresh lemon juice and 1tsp sugar or sugar-free. Let it cool. Put 2 green or black tea bags in 2 cups of boiling water for a few minutes. Remove the tea bags and let it chill. To serve, pour the lemon ginger infusion into 2 ice-filled glasses. Top each glass with chilled green tea and garnish with lemon slices.

Serve these healthy coolers to your guests or enjoy in kitty parties, or any occasion. They are a good way to quench your thirst after a hot day under the sun.

Give it a try and tell us if you like it in the comment section.

About Trupti Hingad

Trupti Hingad believes that by being fit, you add life to your years, not years to your life! Also, health is not about the weight you lose, but about the life you gain! She has a Post Graduate Diploma in Dietetics and Nutrition and has certification in Diabetes Education and Yoga Asanas and Pranayam. With vast experience in the field of diet, fitness and lifestyle Management, she truly believe in maintaining a healthy body for which, she practices what she preaches. She loves to try out new cuisines and their healthier versions. Honestly, that’s the secret of her fitness she says. She feels that a balance in life, especially when it comes to food, mind, thoughts and emotions, is a must in order to lead a happy and successful life

❮❮ Previous Post
Next Post ❯ ❯

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • 4 Essential Vitamins That You Should Consume This Winter
  • Quick Fixes & Exercises To Prevent Aching Elbows
  • 5 Winter Salads You Need to Try Now!
  • From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story
  • Sugar Cravings and How to Curb Them

Stay Updated

Archives

  • February 2023 (7)
  • January 2023 (31)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (30)
  • June 2022 (30)
  • May 2022 (31)
  • April 2022 (30)
  • March 2022 (31)
  • February 2022 (24)
  • January 2022 (25)
  • December 2021 (20)
  • November 2021 (19)
  • October 2021 (16)
  • September 2021 (12)
  • August 2021 (15)
  • July 2021 (18)
  • June 2021 (19)
  • May 2021 (17)
  • April 2021 (18)
  • March 2021 (18)
  • February 2021 (11)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (10)
  • August 2020 (7)
  • July 2020 (4)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (14)
  • February 2020 (6)
  • January 2020 (6)
  • December 2019 (7)
  • November 2019 (10)
  • October 2019 (10)
  • September 2019 (6)
  • August 2019 (10)
  • July 2019 (13)
  • June 2019 (13)
  • May 2019 (12)
  • April 2019 (13)
  • March 2019 (14)
  • February 2019 (14)
  • January 2019 (20)
  • December 2018 (13)
  • November 2018 (9)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (23)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (23)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

We’ve always advocated that lifestyle diseases can be managed with a balanced, healthy and holistic lifestyle but can they also help you manage a terminal condition? Our Player Ananda Mukherjee, with help from his GOQii Coach, was able to battle such a … [Read More...]

GOQii Trail Challenge Kamal Chandran

Triumphing Over My Mind, Body & Soul At The GOQii Trail Challenge | Kamal Chandran

Imagine an event where each and every person has a unique tale to tell, despite having taken similar paths or adventures. Have you ever gone through it? We’re about to share the experience of Kamal Chandran, Group Head – HR at GOQii, who participated in the GOQii Trail Challenge, in her own words.   Seeking A […]

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

While earning a good livelihood is important, is it taking more life out of living? Long working hours, being seated most of the time with no physical activity and bad eating habits can take a toll on your health over a period of time. If this sounds relatable, you might have a lot in common […]

Alpesh Patel

How Alpesh Patel Lost 20kg in 9 months | GOQii Health Stories

Habits often determine whether you will or won’t lead a healthy life. Our Player Alpesh Patel realised this when his sedentary lifestyle led to various health issues. He knew it was time to make a positive change. Here’s how he took the decision to write his own #HealthStory by making a positive change in his […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii