Maintaining immunity during winter is imperative, especially for seniors. It’s quite crucial to take care of their nutritional needs as they face the greatest risk of cold and flu viruses and issues … [Read More...]
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The Fiber Gap: Managing Digestion on GLP-1 Therapy
One of the most remarkable things about GLP-1 therapy is how it slows down “gastric emptying.” This is the magic behind the feeling of fullness it keeps food in your stomach longer, sending a constant signal to your brain that you are satisfied. However, a slower stomach means your digestive tract needs a different kind […]

5 Foods To Help You Prevent Wrinkles Naturally!
Wrinkles! Those fine lines which tell you, “You’re getting old!” If you’re worried about them, you’re in the right place. Here, we’ll guide you on how you can prevent wrinkles naturally with food! Aging gracefully is a sign of maturity but wrinkles can mess with our confidence. When the skin begins losing its elasticity, wrinkles […]
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The Weight Loss Link You May Be Missing – Dietary Minerals
By GOQii 2 Comments
The most challenging case for a Dietitian is perhaps - Weight Loss! Why - because, each case is unique and the most important task is to find out the root cause of weight gain (which, contrary to popular belief, is not … [Read More...]

Top 10 Weird Excuses We Make To Skip A Workout
By GOQii 4 Comments
Pulling someone out of bed for a workout can really be a task! In the field of health and fitness, we have come across people giving some very fickle excuses that are just not valid. We are writing this article not to … [Read More...]

The “Protein Ceiling”: Why Spacing Your Intake is the Secret to Muscle Health
When you embark on a wellness journey involving GLP-1 therapy, the scale often becomes your primary focus. You see the numbers dropping, and it feels like a victory. But here’s the million-dollar question: What exactly … [Read More...]

Healthy Eating: The Ultimate Healthy Chivda
It is common for tea/coffee lovers to indulge in some snacks along with their favorite beverage but most of those snacks are often not healthy. So, here is an amazing alternative which is namkeen and crisp! Your very own … [Read More...]








