GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

October 19, 2015 By Ami Shah 79 Comments

Moringa: Its benefits and side effects

organic-moringa-oleifera-leaf-dgs-spices-kerala-spices-expoters

If I have to ask how many of you all know what moringa is? I am sure few hands would go up. However, if I ask you what drumstick is? Majority of the hands would rise. However, majority of them who I know doesn’t like drumstick much! To your surprise, Moringa is also called as drumstick leaves. Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. Traditionally, it has been used in Ayurveda for medicinal purpose.

While Moringa can be cooked and eaten as a tasty and juicy vegetable, it is also available in various forms like moringa leaves/ moringa powder and capsules. Moringa has lots of benefits that one should take note of.

The benefits of Moringa are:

  • It helps in stabilizing sugar.
  • Helps in regularizing cholesterol level.
  • It is a powerful antioxidant as it is packed with vitamin A and C
  • It controls blood pressure
  • Helps in detoxification
  • Boosts immunity
  • Acts as an anti-ageing factor
  • Improves digestive system

Moringa is a power house of minerals such as Iron, Calcium and Zinc. Let us look at each of these minerals and what they do

  1. Iron alleviates anaemia.
  2. Calcium is required for bone mineralisation.
  3. Zinc: It plays a vital role in hair-growth, spermatogenesis, and skin health. 

Dosage:It is important to know the dosage of Moringa. It is ideal to have 5-6 gms (1 tsp) daily up to three weeks. It can be taken along with water/juices or in salads too.

Side effects:

The taste is not too pleasant and tends to produce a gag reflex on many first time users.Moringa thickens the blood. This is of note to those on blood-thinning medication.The consumption of Moringaincludes nausea, diarrhoea and heartburn. Reduce the dose in this case

Moringa is not recommended for pregnant and lactating mothers. The chemicals found in the roots, flowers and the bark could cause a contraction to occur on the uterus.

To conclude, by now I am sure you must have got an idea about how strong and beneficial moringa is! Next time, don’t say ‘NO’ to drumstick veggies and make it a part of your daily routine.

About Ami Shah

Ami Shah is a post graduate in Clinical nutrition with specialisation in diabetes and cardiac care) from SVT, Juhu, Mumbai. She has also cleared her RD (Registered Dietician) exam and has 2.5years experience in the field of Nutrition and dietetics. Ami has worked with some leading hospitals and diabetologists in the city and is also a freelance nutrition consultant. It’s GOQii’s concept and philosophy that intrigued and appealed her. The idea of inculcating good habits among people, motivating them by spreading positivity without they having to make any drastic changes to their lifestyle interested her. According to her spreading positivity helps one be self-motivated. A big foodie by nature, she loves to try out different cuisines and also cook and explore new places. Cooking and travelling are also good stress busters for her. She opines that being physically fit helps one to be mentally fit as well. Her idea of wok out is ‘Zumba’ which combines with her love for dancing. Her mantra: Positive change in Lifestyle brings a Change in You!

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. Parvesh chauhan says

    November 17, 2015 at 8:43 am

    I don’t known who is this plant &benefit&which place is produce&sale &cost

    Reply
    • Deborah Ingram says

      May 17, 2021 at 4:24 pm

      I just recently was abruptly admitted into hospital and was diagnosed as having blood clots that initially started from leg and broke off traveling in lungs as a tree branch type. I’ve NEVER had blood clots and docs simply stated it was because I didn’t walk during a four hour plane ride. Bull, I flown several times before at even longer distances and didn’t get up to walked during the journey and never encountered blood clots. The only thing that was different was I obtained the two doses of Moderma vaccine which last dose was on 1/9/21 and even though trip occurred in mid 4/2021, I believe this was my gift from taking this vaccine.
      Nevertheless while at hospital I was administered a Heffernan drip. After discharging I’ve now been prescribed in pill form an expensive blood thinner pill — eloquis. I’m told blood clots should eventually dissolve but as to when that maybe is ambiguous (??)
      I’m also told thru sonagram it was revealed a few cost and I must wait three months to then retake it and make sure it’s not grown and even more cancerous. I’d like to be proactive now rather than later and run possibilities that they are cancerous and become larger.

      Could I take internally some part of the Moringa (Tree of Life) to aide in this plight. Or since I am daily consuming this pill blood thinner might it be contradictory abd run risk of thickening the blood — thus creating a more potential to produce more blood clots???
      I’m thinking it might be beneficial to consume a daily 1/2 teaspoon in water mixed with Braggs Apple Cider Vinegar.

      What do you think?

      Reply
      • Christine says

        April 20, 2022 at 2:01 pm

        Just curious if you tried it?

        Reply
  2. nitti says

    December 16, 2015 at 1:51 pm

    Wow. Great information. Did not have any idea about moringa..
    One question can it be consumed in the morning empty stomach and is it necessary to have it with water or juice or salads? Can’t we pluck the leaves and consume the leaves on an empty stomach early in the morning?

    Reply
    • Anusha S says

      February 2, 2016 at 3:15 pm

      Thanks! I am glad you liked my blog. yes, you can take in on an empty stomach or during any time of the day. Also, only powder would not be palatable and hence, it is better if you combine it with salads/juices/water/shakes 🙂

      Yes, the freshly plucked leaves are a big YES! 🙂

      I hope that solves your query

      Reply
      • Janie Garcia says

        June 28, 2018 at 6:21 pm

        Is moringa damage the kidneys

        Reply
  3. Ms says

    April 18, 2016 at 6:25 pm

    I Wonder IF you Take Moringa powder 1 teaspoon per day for 3 weeks, how long do you have to wait Until you can Take it again…is it 3 weeks per year or?

    Reply
    • Darla says

      February 26, 2017 at 7:38 pm

      I was wondering the same thing.

      Reply
    • ami says

      May 2, 2017 at 11:58 am

      Hi,
      you can take a break for 15 days before you start.

      Reply
      • KR says

        May 29, 2017 at 8:29 pm

        Hi, what would be the recommended dosage for use of fresh leaves?

        Reply
        • Moringamiracle says

          February 5, 2020 at 9:31 am

          They say all you need is a palm handful of fresh leaves. Caution they are “spicey” fresh but I like their taste fresh off the tree. Be sure to wash them if it is or isn’t your tree little tiny worms larva like moringa too.

          Reply
  4. Moringa Capsules says

    August 24, 2016 at 10:36 am

    The post is really awesome and entertaining. It kept my eyes glued to it. It has become my favorite pastime reading to your posts. Thanks for the information you have provided in your blog as it proved to be very helpful for me in start writing my own blogs you have provided in this blog as it proved to be very helpful to me.

    Reply
  5. Brenda Coronel says

    October 14, 2016 at 10:28 am

    Is it safe for children under 12?? Ihave a tree and every morning I eat about 10 little leafs is it ok ???

    Reply
    • Moringamiracle says

      February 5, 2020 at 9:32 am

      Yes

      Reply
  6. Ellen says

    November 18, 2016 at 1:20 pm

    I am confused! I found quite a few articles and blogs that say moringa is an anticoagulant! You say it thickens the blood. Is it both an anticoagulant and blood thickener? Doesn’t sound right. Could you pkease clarify.

    Reply
  7. Dee says

    February 24, 2017 at 12:07 am

    How is it good for lowering blood pressure if it thickens the blood?

    Reply
    • Tamchi tosum says

      June 21, 2019 at 4:48 pm

      Breasfeeding mother can b use moringa leaf pwder?Or not

      Reply
      • Moringamiracle says

        February 5, 2020 at 9:33 am

        No

        Reply
      • Cj says

        January 15, 2022 at 6:38 am

        Not for pregnant moms or breastfeeding moms.

        Reply
      • Sher says

        October 14, 2022 at 8:00 am

        I read that moringa is good to build milk production,you just can’t use it while your pregnant

        Reply
  8. Sheila Nolley says

    March 13, 2017 at 10:03 pm

    I bought Moringa and was told I can take it every day. Why do I have to stop after 3 weeks and if I must stop when can I start again?

    Reply
  9. Zanele says

    March 30, 2017 at 10:49 pm

    After 3 weeks then stop till when ?

    Can it cause itching. I had it with my meal and 2 hours after I started itching

    Reply
    • john says

      January 22, 2020 at 5:55 am

      i have the same thing with itching when i take it

      Reply
    • Leena Sadek says

      December 19, 2021 at 12:42 pm

      I’m suspecting it’s behind this strange itchy skin and sort of little spots I suddenly have been getting on my arms, and this is why I went in search of something about that but can’t seem to find any sources.

      Reply
  10. soonlong says

    April 4, 2017 at 11:55 am

    im a diabetic and also on blood thinner can I take moringa, I notice that our supermarkets here sell the
    whole fruit of moringa , it looks like long bean , may I know how to cook them.

    Reply
    • Moringamiracle says

      February 5, 2020 at 9:36 am

      Just like green beans. Lots of recipes online search moringa seed pod.

      Reply
  11. Rose says

    April 19, 2017 at 12:02 am

    Hi I have been taking half teaspoon morning and evening but getting a slight pain on my left area like a palpitations…what can this be

    Reply
  12. Kavita says

    April 29, 2017 at 2:27 pm

    Hello I have been having fresh moringa leaves (1/4cup fresh leaves blended with 1 cup water every morning for the past month. I come from a family that suffers from deep vein thrombosis. When I started drinking this mix I found that I bleed more freely now. I’m not on chronic blood thinners . Usually I don’t bleed much or don’t bleed when I get cut. But was surprised at the amount of bleeding I experienced when I got cut. I was told that moringa thickens blood. This has an opposite effect on me. Can I continue with this drink. ? Other than the bleeding I don’t have other problems with moringa. I’m not on any medication except pain tablets that I buy over the counter. So no scheduled drugs. Thank u.

    Reply
  13. PRINCE ADDY says

    May 14, 2017 at 10:29 pm

    CAN I COMBINE UROTHERAPU & MORINGA SEED

    Reply
  14. PRINCE ADDY says

    May 14, 2017 at 10:34 pm

    CAN I COMBINE UROTHERAPY & MORINGA SEED ?

    Reply
  15. topsy says

    May 19, 2017 at 2:26 pm

    how many moringa seed that l can take in a day

    Reply
  16. kwan says

    May 28, 2017 at 4:54 am

    Can one take it when suffering from dermatomyositis…an autoimmune disorder. Does it react with prednesolone steriods and novorapid insulin shots?

    Reply
    • Lynda says

      October 15, 2017 at 8:45 am

      Hi…I have chronic Asthma related COPD. I have used Moringa powder to reduce my daily prednisolone dosage. I have also reversed my type two diabetes with the aid of Moringa powder and diet. I had to experiment a bit to find the best dosage for me. Hope this helps!!

      Reply
  17. Deepti Pandey says

    June 1, 2017 at 4:31 am

    Can we juice moringa leaves? And how much juice to consume?

    Reply
  18. Datkene says

    June 28, 2017 at 6:56 am

    Can the moringa capsule thickens the blood? Im suffering from excessive bleeding due to myoma so i’m taking hemostan to aid in blood clotting. I want to know if malunggay will help as well for blood clotting or is it considered an anti-coagulant? Many thanks. Hipe for a quick reply.

    Reply
  19. Severina o manhilot says

    July 2, 2017 at 6:40 am

    Hi, i have juice a large amount of uncooked morenga leaves. a blended it well with a glass of water then Refrigerate it. I have been drinking it 2x a day. 2 tablespoon with a glass of water and honey. Iam doing it right? Also i am a diabetic and under insulin. I read about your blog here. Can you please give me more information on how to take it.
    Thanks and God bless.

    Reply
  20. Joshua Modaha says

    July 22, 2017 at 4:59 pm

    could you please tell me any side effect of moringa seeds when eaten.

    Reply
  21. lungisani says

    July 23, 2017 at 3:52 pm

    Hi, first i heard about moringa i took a tea spoon every morning usual with soft poridge and peanut butter, weeks after diarhea followed, became very thin. that was 10 yrs back but the problem is even now i have that same problem i am still thin my body was drastically affected. who can help me to restore it and how. rather inbox me please or whatsapp me instead. on 0027780033865, Mr Mkandla.

    Reply
  22. Joyce says

    August 18, 2017 at 4:39 pm

    Hello, I have gout on my feet and am taking allopurinol. Will drinking the juice of the leaves cause me side effects as you mentioned it thickens the blood ?

    Reply
  23. Lisa says

    September 1, 2017 at 3:57 am

    Hi! Can moringa tablets be taken by a person who has had heart attack and heart surgery? And they also have diabetes.

    Reply
  24. Hema Reka Vino says

    September 4, 2017 at 12:11 pm

    I feel nauseating with stomach upset since I had the moringa juice this morning in an empty stomach. What do I do to get rid of the nausea right now? I feel so uncomfortable.

    Reply
    • Noorudeen Muhammed says

      July 18, 2019 at 4:14 am

      Don’t take on an empty stomach

      Reply
  25. Noel Harriott says

    September 7, 2017 at 6:22 pm

    Wonderful article I loved it. I also read a lot about moringa benefits here http://benefitsofmoringa.life/drumstick-leaves-benefits/ Now I consume moringa daily and feel extremely better than I have in years.

    Reply
  26. Sheetal says

    September 11, 2017 at 10:17 pm

    Is Moringa Leaf safe for uterus?. I am planing to get pregnant in future may be year or two is it safe to take it.

    Reply
  27. Arjumand says

    October 30, 2017 at 12:24 am

    Can i take moringa leaves in powder form as i am three stance in my heart and i take blood thinner is it harmful for me as i started had it for two weeks than i read you cant take it with blood thiner im diabatic as well plz reply soon will be greatfull

    Reply
  28. Nikita says

    November 7, 2017 at 1:40 pm

    My mom started taking a spoonful daily a fee days back. She started having boils on her hands and they were itchy. Is this because of the Drumstick Power?

    Reply
    • john says

      January 22, 2020 at 5:58 am

      yes i itch too

      Reply
  29. Rashika says

    November 17, 2017 at 3:28 am

    I made a juice with a handful of fresh moringa leaf , one glass of water , one tea spoon honey and half a lemon and drank it empty stomach in the morning. from the time I drank it I was feeling terrible, it’s feeling of sickness in the stomach by an urge to vomit. Some how I hold it up around one hour and after that I cloud not and I vomited. Anyone had this type of experience with moringa…? what are the suggestions in this situation, I hardly need to loose weight . I feel like I have to regulate my metabolism . I though moringa will be a good option for that

    Reply
    • Christine says

      April 20, 2022 at 2:13 pm

      When me and my brother took it on an empty stomach we were also very nauseous. We started consuming it only with food or after a meal and this helped.

      Reply
  30. Nisha says

    November 18, 2017 at 1:35 pm

    Hi, is it true that moringa leafs when u boil n than drink the water is not good for ur eyes it weakens the eyes is it true

    Reply
  31. Siviwe says

    November 20, 2017 at 12:58 am

    Hey help i heard moringa lowers your blood pressure is it true? I’m worried about my grandmother who has chronic high blood pressure I’ve been giving her moringa pass 3 days ! Please help WORRIED!

    Reply
  32. Shireen says

    November 28, 2017 at 1:50 pm

    I know it’s beneficial to people with high blood pressure but what about those with low blood, can they take moringa leaf powder?

    Reply
  33. Zia says

    December 11, 2017 at 10:54 pm

    I am on ecospirin 75. Can i take moringa leaves powder with amla juice

    Reply
  34. MJ says

    December 22, 2017 at 2:02 pm

    I am suffering spine tumor , will moringo help me to reduce the temor.

    Reply
  35. Koon Hoo Khoo says

    December 26, 2017 at 6:06 am

    Hi Ami , I have fully recovered from a heart 3 years ago. but I am still taking baby aspirin, can I take any of the moringa products?

    Reply
  36. jenny chang says

    January 9, 2018 at 3:10 pm

    Hi this is jenny..does taking moringa cassume daily complicates with liver defect? Thanks!

    Reply
  37. Jaaziel Alviter says

    February 24, 2018 at 2:51 pm

    If you were to smoke this would it be healthy for you?would it be giving you the same benifets as if being eaten, put on tea and other normal ways to consume it?

    Reply
  38. Jaaziel Alviter says

    February 24, 2018 at 2:52 pm

    If

    Reply
  39. Lolade says

    March 13, 2018 at 2:37 pm

    Can it make menstruation non stop when taking during menstruation .?

    Reply
  40. Rushika Gaikwad says

    March 13, 2018 at 4:57 pm

    Moringa powder is one of best thing that could come out of tree. It’s good for health it’s organic and no side effect whatrsoever. I’ve been using terryexports moringa products for a year now and I’m feeling much better than before. If you wish to feel the same then go to https://www.terryexports.com/moringa/

    Reply
  41. Sriram Rajasekaran says

    March 15, 2018 at 1:47 pm

    Hi Ami,
    This is sriram from singapore, my son having epilepsy and taking some AED medications, after he eats the Moringa leaves with rice together, he got gelastic seizures (uncontrolled laughing ) for some time. is it creates gastric? or what is the major content on it. pls explain

    Reply
  42. Lindaqueen says

    March 31, 2018 at 2:46 pm

    Does Moringa leave poured in hot water used as tea cause increased heart rate

    Reply
  43. Mariëtte Korda says

    April 2, 2018 at 1:28 pm

    Moringa leaf powder is highly beneficial for lactating mothers as well as during pregnancy. It is the Moringa roots, bark and flowers which should not be taken during pregnancy. It would be good to correct that in your blog. We plant, harvest and produce Moringa powder and that is our first choice of treatment in malnutrition, lactating mothers and pregnancy. From Mariëtte Korda working with Action for Natural Medicine

    Reply
  44. Belkis Rodriguez says

    May 6, 2018 at 10:50 pm

    If I drink the powder instead of the leave will I get the same result.

    Reply
  45. Thomas Williams says

    May 15, 2018 at 3:40 pm

    Hi,
    It’s very beneficial blog. I like your blog.
    thank you for sharing us

    Reply
  46. Jeffery Cornwell says

    May 15, 2018 at 4:37 pm

    Hi,
    It’s very beneficial blog. I like your blog.
    thank you for sharing us

    Reply
  47. beth says

    June 1, 2018 at 12:27 pm

    hi! every morning raw moringa leaves included in my different fruits blend together before breakfast, it is possible to take everyday? thank you

    Reply
  48. Jossie says

    June 15, 2018 at 1:52 pm

    Can I add moringa powder to my chin-chin while baking?

    Reply
  49. Lalitha says

    June 29, 2018 at 10:11 am

    Can we have moringa juice with lime n honey daily

    Reply
  50. Kingsley INDYER says

    July 7, 2018 at 2:18 pm

    my blood sugar level is 13.4mg/mol,will only taking moringa leaves decoction help to correct the imbalance?. Note I have not started taking diabetic drugs.

    Reply
  51. Hisham Ahmed says

    July 29, 2018 at 4:21 am

    How long can we take Moringa ?

    Reply
  52. Pam says

    January 30, 2019 at 7:25 pm

    Hi. I had a pulmonary embolism 6 years ago. I’ve taken 1 nattokinase tablet daily since. Can you take Moringa with the nattokinase?

    Reply
  53. Yvette Corver says

    March 21, 2019 at 2:01 pm

    I’m a type 1 diabetic and concerned. I use the Moringa capsules and was told by 1 doctor that it thickens my blood and by the other docter it thinned my blood. Which one is correct please. Regards.

    Reply
  54. Zoe Bolton says

    March 27, 2019 at 2:47 pm

    As always, I read your article as soon as, its very helpful thanks for sharing.

    Reply
  55. John Gatesby says

    May 16, 2020 at 1:57 pm

    Thank you Ami Shah, for this excellent article for rising awareness and health wellness to mankind. Moringa is indeed an miracle plant and posses so much benefits for human beings. Its roots, leaves, flowers and drumsticks are loaded with essential vitamins. There are thirteen varieties of moringa but the moringa oleifera is most beneficial. It the African variety with thick dark long leaves.

    Its great benefit to use for females to cope with iron and calcium deficiency.

    Reply
  56. terryexports says

    May 29, 2020 at 4:57 pm

    I read your blog, its an excellent blog. Its very informative and helpful. I recommend this blog to anyone who wants to know about various benefits of moringa.

    Reply
  57. Abrar says

    June 26, 2020 at 11:56 am

    Thank you for sharing this amazing informative blog, It is easy to learn and understand. I have learned many things about the moringa from your blog and from the terryexports.

    Reply
  58. Fezeka says

    November 29, 2020 at 10:10 pm

    How long should I take morninga capsule.i started in August 2020 .and it makes me bloat in my stumoch an also upset my stumoch.should I continue taking it.my name is Fezeka

    Reply
  59. Reshma says

    May 29, 2021 at 7:52 pm

    This blog is very informative and easy to understand .Thanks for sharing!!!

    Regards,
    Reshu

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Healthy Eating: Hydrating Summer Bowl
  • How Important Is Cardio For Weight Loss?
  • Breaking the Ramadan Fast with Healthy Bites
  • The Neurotransmitter Impacts Of Sharing Healthy Behavior On GOQii Arena
  • Keep Summer Cool With The Right Foods

Stay Updated

Archives

  • April 2023 (1)
  • March 2023 (31)
  • February 2023 (28)
  • January 2023 (31)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (30)
  • June 2022 (29)
  • May 2022 (29)
  • April 2022 (27)
  • March 2022 (27)
  • February 2022 (22)
  • January 2022 (23)
  • December 2021 (18)
  • November 2021 (17)
  • October 2021 (14)
  • September 2021 (12)
  • August 2021 (15)
  • July 2021 (17)
  • June 2021 (19)
  • May 2021 (17)
  • April 2021 (16)
  • March 2021 (16)
  • February 2021 (9)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (9)
  • August 2020 (6)
  • July 2020 (3)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (12)
  • February 2020 (6)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (9)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (12)
  • June 2019 (13)
  • May 2019 (9)
  • April 2019 (13)
  • March 2019 (13)
  • February 2019 (14)
  • January 2019 (19)
  • December 2018 (13)
  • November 2018 (9)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (23)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (23)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Digvijay Singh

How Digvijay Singh Reversed Chronic BP Issues & Lost Weight With GOQii

Do you feel that no matter what you do, you’re unable to lose weight? You go for walks, meditate and even eat right but that scale doesn’t budge while lifestyle diseases plague you. Our Player Digvijay Singh was stuck in a similar predicament.  Life Before … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

We’ve always advocated that lifestyle diseases can be managed with a balanced, healthy and holistic lifestyle but can they also help you manage a terminal condition? Our Player Ananda Mukherjee, with help from his GOQii Coach, was able to battle such a condition. Here’s how his inspirational Health Story unfolded. Going From Slender To Overweight  […]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

While earning a good livelihood is important, is it taking more life out of living? Long working hours, being seated most of the time with no physical activity and bad eating habits can take a toll on your health over a period of time. If this sounds relatable, you might have a lot in common […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii