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November 17, 2015 By Ruta Satam Leave a Comment

Giving keeps you healthy

 

child-labor-girls-gif

Giving has always proved to be good for health.. Giving to others has been shown to increase health benefits in people with chronic illness, including cancer and multiple sclerosis. One good deed a day is all it takes to be healthy both physically and mentally apart from all the exercises that you do. The one reason giving may improve physical health and longevity is that it helps decrease stress, which is associated with a variety of health problems. Giving to others gives an inner happiness to one.

The opportunity to do Karma or good to others awaits all of us. There is an opportunity for us as an individual to be bold and use our unique role as philanthropists to spark, and drive, large-scale social change. Whether as a social entrepreneur or by supporting a social cause, each one us have the opportunity to participate and do ‘Karma’(Doing good to others). Karma will only help bring a positive change in your life, a change for the better.

Who knows…One day, you may look back and say, “I was there at the beginning—and I made a difference.”

We kick start with our Karma Blogs from this auspicious Diwali week. GOQii’s Karma Specialist Ruta will enlighten us regularly on the various Karma topics and Karma deeds. We kick start with the issue of Child Labour and how Education is every Child’s right.   

Burn all evils and embrace the Good

The festival of Lights has just passed and its been a good one week of celebrations with our families and friends. Festive season has just begun and will continue till the end of the year. It’s that time of the month when we cannot enough of all the shopping both for ourselves, our loved ones and for our home. As children, we all have fond memories of these festival celebrations be it Dusshera, Diwali or Christmas with our families.

It’s not enough to just think about our own kids and their well being. Sadly, like our children there are so many poor kids on the street all by themselves with no one to look after them and who have no idea what festivities are or what a festival like Diwali or Christmas feels like. These lesser privileged kids live their life each day as it comes.

Many of them are forced into begging and if it is not begging then they are forced into child labour. You might not realize but, there could be many new things in your house which might have been made by these tiny hands. The new Saree that you are wearing, the lantern that is lighting your home might just be some of the things that these children have lent their hands to.

It is not a good feeling when you see a child slogging to earn some few bucks instead of going to school and gaining some knowledge. Every child has the right to education. School ideally is the right place for them and not traffic signals and restaurants.

According to the World Labor report by International Labor Organization (ILO) child labor is considered as ‘forced labor’ because children are rarely in the position to give free consent to any activities performed by them as most aspect of their lives are determined by adults.

  • Official figures shared by ILO in its ‘World report on Child Labour 2015’ indicates some 168 million children remain trapped in Child Labor while at the same time there are 75 million young person aged 15 to 24 years of age are unemployed.
  • The largest numbers of children are employed in places like textile factories, dhabas (roadside restaurants) and hotels, or as domestic workers.

It’s a vicious circle:

  • The day when a child is employed it is the very day when the young mind is denied   access to education which is actually his or her right. Lack of education leads to lack of opportunity which finally leads to poverty and also other bad habits.
  • Child labor exists because there is a demand! Child Labor continues to be a concern in this day and age but because of the efforts of labor groups, governments, companies and ordinary people like you and me, the number of companies employing child labor is going down.

Simple steps that you could take to eradicate child labor: 

  • BE’ a responsible citizen and ensure you do not employ child labor. Even if it means to employ as a house help to take care of your child
  •  As a consumer, you can make sure that the products you’re buying do not employ child labor.
  • ACT’ as a responsible citizen and make responsible choices.  Ensure that your society does not employ child labor.
  • ‘EDUCATE’ and create awareness amongst people employing child laborers and the parents sending their children to work.
  • Further, ‘REPORT’ cases of child labor.

So festivities or no festivities let us do our bit! Let us consciously try and help the deprived children and give them what they really deserve. There are many organizations that work for the welfare and betterment of children. Instead of burning your cash on crackers why not you could probably think of sponsoring one child’s education.

August 6, 2015 By Neha Morche Leave a Comment

How to cultivate new habits?

habit

What is habit? Is it just Good or bad? It does not just end here. It holds a deep meaning. Habit is an interesting element of our lifestyle. It is a routine behaviour which gets repeated unconsciously.

As they say ‘Old Habits die hard’ and New Habits are hard to form because the behavioural patterns that we repeat gets embossed in us. Having said that, I would say it is possible to form new habits through continuation. Research says that at least 21 days are required to form one new habit.

How can you cultivate these new habits? Is there any particular way?

Habits can be analyzed in three parts:

*Cue – Cue is the thing which triggers our habitual behaviour. This could be anything that our mind associates with particularly and we automatically form a habit out of it.

*Behavior – The behavior is the actual habit that we demonstrate.

*Reward– This is absolutely a positive feeling. This is a receipt of our hard work.

As I mentioned earlier that habits could be good or bad. But, how do we distinguish it?

A key factor in distinguishing a bad habit from an addiction or mental disease is will power. If we have control over our behaviour, then it is a habit. Good intentions can override the negative effect of bad habits.

Eliminating bad habits:

There are many techniques for eliminating old established bad habits. Identifying and removing factors that trigger and reinforce the habit is key. Recognizing and eliminating them as soon as possible is advised. Habit elimination becomes more difficult with age because repetitions reinforce habits cumulatively over the lifespan.

Focus on rewiring habits:

I have been asked what diet plan to follow to lose weight (Is there a long term goal). To reach there we need to first achieve micro goals or habits.

These micro habits set our routine to lead a healthier lifestyle and weight loss is just the by-product.

Getting into a dietary routine will not be difficult as long as we are able to maintain regularity. Regarding the diet plan what my experience is people follow it for some time to achieve their goal but after certain period when they get into their old routine they are back to square one, which means it’s only giving you temporary results.

At GOQii we believe in developing all small and positive habits which them becomes a routine. (You may agree with me that breaking certain routines takes time as we discussed earlier) that means it stays with you for longer time. Eventually, this routine adds on to our disciplinary lifestyle.

Ultimately what is it that we are looking for? A permanent or temporary solution to our health?

July 23, 2015 By Vishal Gondal Leave a Comment

US Round 2 Beta

Goqii-Coach-App

We are very pleased to announce that our next Early Access Beta round is now open for US and Canadian residents. However, enrolment is limited and spaces are starting to fill up.

We received very positive feedback from our Round 1 participants and with the new and improved GOQii Band and App, we’re expecting to truly wow our next group of North American GOQii players.

Our 6 month Early Access Beta subscription includes:

  • · Unlimited one-on-one coaching, with a real life, highly certified and accredited GOQii Health & Fitness Coach of your choice
  • · Fully redesigned GOQii Band that tracks your sleep, steps and active time, and automatically syncs with your app (compares favorably with activity trackers costing over $99)
  • · GOQii App– Powerful, yet easy to use, fully integrated GOQii App that stores your data, profile, goals, progress, and serves as your Coach communication portal.

If you or someone you know lives in U.S. or Canada, don’t miss this opportunity to get GOQii at 60% off our public launch price later this fall.

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May 4, 2015 By Dave Hellman 1 Comment

Autonomy + Motivation + Accountability = Wellness

AutonomyPlusMotivation

Everyone knows the basics of healthy living. Eat a balanced diet. Exercise. Get a good night’s sleep. Not long ago, if you needed more guidance than that, you had to find an expert (books, physicians, etc.). They were the only ones with the tools and knowledge to help you. This was okay for people who had the time and resources to seek out that expertise but for most people it was a huge barrier. And when we’re looking to make changes in our behavior, barriers strip us of motivation.

Flash forward to the current day and we have a convergence of technologies that addresses some significant obstacles. These include:

  • Wearable Fitness Technology – Wristbands, watches, pendants, eyeglasses, and even clothing that can sense steps taken, quality of sleep, heart rate, and more.
  • Smartphone Apps – For detailed tracking of exercise, food and nutrients consumed, blood sugar level, etc.
  • Online Services – That were formerly only available to professionals such as genome testing, full lab panels and microbiome (gut bacteria) testing.
  • Internet of Things – Infrastructure that allows these technologies to talk with one another. Step on your scale and it updates the food diary on your smartphone tracker app with your weight.

The age of autonomy is here. No longer must we depend on experts to know where we stand health-wise. But is that enough? Apparently not. As noted in a previous post on this site, Rethink Wearable Tech…Fad or Future, despite the growing popularity of devices like Wearable Fitness Trackers, many people stop using them only a short time after they get them.

You see, technology hasn’t figured out when you need space and when you need a little nudge. It’s not very good at helping you explore why you’re stuck or why you sometimes regress. It does a bad job at changing and adapting with you. And, it doesn’t know how to link your goals for good health to your vision, your values. Technology is just clueless about motivation and accountability.

Enter the Health Coach. Health Coaches are the latest member of your wellness team. Unlike physicians whose role is to diagnose and prescribe, Health Coaches help you make the changes you want to make by stoking the fire you have within. And unlike Nutrition Counselors or Personal Trainers who hand over wellness plans and monitor compliance, Health Coaches partner with you to uncover the strategies that honor your values and lifestyle. They work with you to keep you accountable.

Health Coaches are experts in human behavioral change. They recognize that family, physicians, and employers may influence positive changes in health, but the real inspiration to move towards wellness has to come from you. Health coaches use a process that surfaces what is most important to you and links those values to the healthy behaviors and goals that matter most. This is where motivation comes from.

As you progress, your coach helps you create a plan to reach those goals. The emphasis on you is critical. The plan can’t be some cookie cutter nutrition or exercise program that the coach pulls from some file. It must be a customized plan that strikes a balance between flexibility, because “stuff happens,” and specificity so you can link your plan to your progress. Without a tailored plan, it’s difficult to hold yourself accountable.

Health Coaching is a new field. Research on its impact is just emerging but initial results are encouraging. These include:

  • Patients with poor cardiovascular health who undergo health coaching show improvements in total cholesterol and BMI, lower stress, more physical activity, better nutrition, and reduced smoking.
  • Cancer patients who work with health coaches demonstrate better pain control.
  • Health coaches help obese patients decrease their waist circumference and improve their functional health.
  • Diabetes and kidney patients who engage with health coaches experience decreases in fasting blood glucose levels?, hemoglobin A1C, hospital admission rates, and amputations.

And all of these studies took place prior to and without the benefit of the technologies mentioned earlier. When we combine the ability for technology to collect data in a transparent way with the skills and knowledge of a professionally trained Health Coach, some magic starts to happen. Health Coaches know you as a person and can figure out when you need space and when you need a little nudge. Health Coaches excel at helping people explore why they’re stuck or why they sometimes regress. Health Coaches understand that wellness goals must change and adapt as you change and adapt. And Health coaches know how to link your goals for good health to your vision, your values.

Technology provides you autonomy. Health Coaches honor that autonomy, inspire motivation, and maximize accountability. And this combination results in a happy, healthy, and productive life.

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