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September 8, 2016 By Ruta Satam Leave a Comment

Supporting victims affected during Assam and Bihar floods

assam-floods

Oxfam India, part of a global movement of dedicated people working hard to fight poverty and injustice, has been relentlessly working towards bringing relief to those affected by floods in Assam and Bihar.

The rain gods haven’t been too kind to the people of two Indian states namely Assam and Bihar. Continuous heavy showers through the month of July, 2016 practically washed away the homes of many village folks, communication and transportation disrupted in most of the districts at present. Life is just about coming back for many in the remote districts of these two states. Most of the daily wage earners are still facing livelihood problems. Schools are still doubling up as relief camps in many of the affected districts

Oxfam’s team has provided urgent assistance with food for survivors to cope. The priority initially was to make available hygiene kits, shelter and non-food items like tarpaulins, blankets, ground sheets, specially designed Oxfam bucket that prevents contamination of water, mugs, mosquito nets and water purification tablets among other relief items.

Communities used their local country boats to move out of the villages. They were supported by community volunteers and Panchayat. State Disaster Response Force, Army and National Disaster Response Force were conducting rescue operations.

The Oxfam project called WaSH aims to reach 10,000 number of households or 60,000 number of persons with emergency shelter & Emergency food security interventions in worst affected districts of Assam and Bihar. Oxfam has already reached out to 2000 flood affected families.

Oxfam India is also the Karma partner of GOQii, the Health and Lifestyle Company. Your support can make sure more families receive lifesaving support. To know more about the cause https://www.oxfamindia.org/Assam-Floods-2016.

August 22, 2016 By Trishala Chopra 1 Comment

Raksha Bandhan Challenge to GOQii Players

This festive season- Health is my Priority!

India could not have got a better gift on ‘Raksha Bandhan’- (a festival to celebrate sisters and protect them) with PV Sindhu and Sakshi Mallik bagging medals at the Rio Olympics and not to mention Dipa Karmarkar who put Indian Gymnastics on the world map.

At GOQii as we celebrate women power and congratulate PV Sindhu, Sakshi Mallik and Dipa Karmarkar for making India proud, in the same breath, I would also like to applaud my players who have taken their health seriously and are following every bit of advice given to them. They took up the challenge to make this festive season healthy for themselves and their family.

Managing health of their players during festive season is a big task for coaches! I therefore threw a challenge to my players on ‘Raksha Bandhan’. I asked them what they plan to gift their siblings apart from a box of sweets. My players came up with wonderful ideas and also me with their changed outlook towards health.

Here is how they did it…….

  • Krishna Dalal: – her idea came as a surprise package. She made everything at home with complete control on what type of ingredients she used and why? She not only sent me the pictures but, gave a complete explanation about why she chose this ?

Recipe-1 –Gol Papdi

Recipe 1-gol papdi

This is Gol Papdi which is made of wheat flour, jiggery, dry fruits and ghee. This is completely healthy and hygienic. Made out of organic jiggery and no added preservatives or colours or flavours, these sweets are low in calories and high in energy.

Recipe 2:-

Recipe 2- coconut pak

This is coconut dark chocolate balls. These are made of honey milk and grated coconut with garnished dark chocolate and little ghee. The sweet does not contain sugar and is healthier. 

2) Dinesh Mestry: – He always gifted his sisters a box of celebrations but, this challenge made him do something out of the box! This is what he gave his sisters which came as a complete surprise to them as well!

No 2 (Nuts)

3) Shailesh: – Well, after winning the healthy eating challenge on 17th of august, he decided to make her sister also follow the path of healthy eating! This Rakhi, he decided to give his sister an air fryer so that she can make her favourite dishes without compromising on health. Isn’t this simply amazing?

The bond between this brother and sister is quite healthy!

No 3 - Airfryer

(4) Bindu: – A pack full of healthy dry fruits is what she has selected for her brother! Invisible good fats were what she wanted for her brother.

No 4(Healthy- nuts)

(5) Prash: – He gave a fruit basket to his siblings with a packet of dates. This is the first time that he has given something like this to his sisters because he has joined GOQii and is on his path towards healthy diet and wants the same for his near and dear ones!

No 5 - fruits

No 5- dates pack

6) Tejas Master: – He is a complete fitness freak. He wanted something similar for his sister as well so he went and got her granular bars and some dry fruits this Raksha Bandhan as against the tradition box of chocolates.

No 6- granula bar with dryfruits

(7) Shailesh Shinde: – He decided to give his sister a plant. He believes that plants can protect us from global warming too. According to him, women can take care of our environment like she takes care of everybody.

I think this was a very thoughtful gift for a sister from her brother.

No 7- Small plant

(8) Neharika sahani: – She gave her brother an all new GOQii version 2. She has already taken a step towards her health, now it’s her brother’s turn.

(10) Priya Gokul: – She made a jaggery and moong dal payassam for her siblings. This is such a nutrient rich food!

This Rakhsa Bandhan has been a big learning for me. My players came up such interesting gifting concepts that was very healthy. I am proud of my players.

August 16, 2016 By Anusha Subramanian Leave a Comment

Independence Day in a nutritious way!

A challenge to players to come up with tri-colour nutritious dishes

Lifestyle and fitness coaches at GOQii, are not mere coaches, they are friends to their players. Over time they build a bond with their players so much so that the players are not scared to take up challenges thrown at them. Be it a day’s water fasting, no sugar challenge etc.

Trishala Chopra is one enthusiastic coach who never keeps still. She is always up to coming up   with newer things for her players to keep them encouraged and motivated at achieving their health and lifestyle goals.

The last time, she threw a challenge to players on the International Yoga day and her players accepted that challenge that sent her pictures of them performing Yoga at home. After a successful celebration of the virtual yoga day, on India’s 70th Independence Day, Trishala wanted to do something different. So on the morning of 15th August, she decided to throw a challenge to her players. And the challenge was to prepare and eat a healthy tricolour dish! She sent a message to all her players regarding the same.

Trishala has shared her experience with all of us through this blog. Since it was a long weekend and all would be enjoying their holidays, I was not sure if any of them would accept my challenge. But, to my surprise, I received so many positive responses to my challenge. Most of them had agreed to make a healthy dish.

Today, in the morning when I opened my dashboard again, I was celebrating a nutritious Independence Day. Most of my players had a healthy and nutritious tricolour dishes. But, few sent me pictures and I found that they had not only prepared the dishes but, had presented it beautifully as well.

Here is a look at my 3 players who took up the challenge and sent me pictures of their dishes are as follows

(i) Swapna Ravi- he had prepared an open sandwich with carrots, radish, and capsicum on a slice of brown bread and she did not miss our Asoka chakra as well! She kept a piece of dried fig to make it our complete flag! Hats off to the imagination! Well done!

swapna ravi

(ii) Vatsal Khimasiya- I had asked them to prepare any one dish but, Vatsal prepared 2 dishes! While everyone was busy using vegetables, he did not upset fruits! He used both of them making a completely new dish!

vatsal khimasiya

(iii) Pradeep Dias-He had prepared a very healthy tri colour salad using carrots, French beans, and veggies tossed with white sauce! Well done Pradeep!
Pradeep dias

The creativity of human mind is amazing and when it starts ticking there is no stopping and big things can be achieved. It’s not about being impeccably good at what you’re doing but, it’s about attempting to come up with interesting things that you might have never done before. This is what I realised with my three players and really proud of them to have taken this challenge so positively. Despite, the long weekend, they still took time out to try something out of the box and send it to me. Well, done Swapna, Vatsal and Pradeep.

I would like to conclude by saying that my players keep me motivated and push me to think differently. I am ever grateful to them and it’s because of them that I feel confident and blessed as a coach.

August 8, 2016 By Anusha Subramanian 1 Comment

GOQii launches V2 with the expansion into integrated lifestyle management — Adds Doctors and Diagnostics to its Coaching Service

GOQii Ecosystem

Whoever thought that fitness could not be fun? All thanks to GOQii, the technology enabled Health and Wellness Company has changed the way people looked at fitness and lifestyle in India. Two years ago, GOQii realized that only a fitness band will make no sense and became the first to launch version 1 of the band with an integrated human coach. The coach could work with the user’s data to provide customized advice on a regular basis, keeping the user motivated and on track to success through goal reinforcement.

But, it just does not end there. The company has been constantly researching on what could be the next big thing. And bingo! They realized that the version 2.0 was going to be larger than their V1 with lot more interesting features and services on the platform.

GOQii with the launch of its V2 has expanded into ‘Integrated Lifestyle Management’ by integrating doctors and diagnostics, with a bouquet of additional health features such as the Health Risk Assessment (HRA) and Health locker along with the all new GOQii fitness band.

GOQii Doctor:

The doctors on GOQii platform themselves believe in lifestyle and minimalistic usage of medication. GOQii has brought on board doctors trained in dealing with general medical and lifestyle related issues. Emotional wellness, counselling and preventive health being the main focus of the doctors, they will collectively work with the coaches and diagnose user’s health and lifestyle problems. The doctor’s consultation will be available to the users through an app-based service over chat and voice call

GOQii Health Locker:

Ever heard of a health locker? Well, now GOQii will also provide you with a health locker where you can safely deposit all your reports post the diagnosis. The health locker acts as a repository for the user’s medical diagnostic history making it readily available to all- coaches, users, doctors on or off the platform, with the consent of the user.

GOQii Health Risk Assessment:

The users will also be able to take a comprehensive Health Risk Assessment (HRA) giving them detailed insights into their overall health situation and a health score.

That’s not all, GOQii V2  hardware also has some interesting features like no other. Some of the Key upgrades of the new GOQii fitness band are:

  • Auto Sleep : The new band comes with an auto sleep detection feature
  • Integrated charger and improved battery life
  • Slimmer design watch like strap
  • Touchless payment, an easy and revolutionary alternative for credit/debit cards using NFC technology

So with all these features and new enhanced platform… what are you waiting for go for the new GOQii V2…

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