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March 3, 2018 By GOQii 2 Comments

To enjoy a good and healthy life in the future, one must exercise

Kartik Aknur

If you are not a morning person, getting up for any reason-leave alone for a workout that too on a Sunday morning can be a terrible ordeal but, for Kartik Aknur from Bengaluru, it’s a refreshing change to wake up early and go for a group workout session.

Karthik Aknur credits GOQii for his change and him achieving his health and fitness goals. He has been exercising for the last 5 years but, to no avail. His weight never changed and he was not mindful of his eating habits. Having a personal coach who through her constant monitoring and guidance helped him bring about a discipline in his food habits and daily fitness activities. The results were there for all to see-Karthik lost 10 kgs in 6 months. His daily step count currently varies from 10000 to 12000 steps daily. The one aspect that comes out clearly is one cannot achieve their health goals if they are not disciplined and self-motivated. Karthik’s idea of going for a community workout session on a Sunday morning is to meet with other active and fit people. According to him, it’s a good way to learn new exercises, meet people from varied walks of life and break the monotonous exercise regime that he was following. His message to all is, “Nature has created this fantastic concept called LIFE. Respect your body, feed it only when it is required. Be cautious in your food intake with regular exercise”.

 

January 24, 2018 By Anusha Subramanian 1 Comment

92.3% of Indians do not trust the healthcare system in India: GOQii India Fit report 2018

Lead Trust 2018-01-11

An alarming new report from GOQii, the smart preventive healthcare company has revealed the trust index that Indians have on the healthcare system and the extent of the health crisis facing the citizens of this country. The key findings paint a grim picture of the Indian healthcare system as well as of the average Indian as being inactive, an overweight adult who has gut issues and does not eat healthily and has several nutritional concerns.

On the Trust index, the report that is based on data collated over the last one year from 200,000 subscribers of GOQii both male and female found that 92.3% don’t trust the healthcare system in India including doctors, hospitals, Pharma companies, Insurance companies, Diagnostic labs, etc. The report collected data from across India’s 8 fitness conscious cities namely Ahmedabad, Bengaluru, Chennai, Delhi-NCR, Hyderabad, Kolkata, Mumbai and Pune.

The 3 stark points that come out clearly in the report with regard to the trust index of the healthcare system are 

  • Lack of transparency is the single biggest impediment to the healthcare system in India
  • Chennai and Hyderabad showed slightly higher trust and Pune had the least trust in the healthcare system
  • Akshay Kumar and Baba Ramdev are the most trusted public figures for health advice for Indians

India being a celebrity-crazy country and Bollywood celebrities are revered akin to God. One such celebrity is actor Akshay Kumar who is well known for his healthy lifestyle. So when asked which celebrity’s advice they would pay heed to when it comes to health, ‘Akshay Kumar’ was top of the charts as the most trusted celebrity/public figure for health advice, followed by Baba Ramdev, a yoga guru.

Vishal Gondal, Founder and CEO of GOQii commenting on the report said, “Indians are no longer silent or docile patients, but instead they are now well-informed consumers keen to participate in the care process and demanding dignity and transparency from the healthcare providers. This shift will play a significant role in the evolution of healthcare system in the country.”

The changes people would like to see in the healthcare system

 Transparency

Ombudsman for medical practice

Cheaper healthcare facilities including medicines

Price capping for hospital charges

The India Fit report 2018 has captured real fitness and health insights. The new addition this year is BMI. India Fit Report 2018, indicates that weight is a major concern with approximately more than 55% of the population overweight. Both men and women have a similar pattern of being overweight.

Overweight population 2018-01-11

A higher % of overweight individuals are seen among people above 30 years. Ahmedabad, Hyderabad, Chennai and Kolkata, have the most people who are overweight. One of the reasons why these cities have the most illness and health concerns.

Another cause for concern that the report indicates is the fact that the average daily step count of an individual across India is 6126 steps, a drop from last year’s count of 7746 steps. The recommended daily step count by World Health Organization to lead a healthy lifestyle is 10,000 steps.

Mumbai moves more than Bengaluru 2018-01-11

While Mumbai surpassed Bengaluru this year for the first rank with an average step count of 6488 steps, Bengaluru tops the chart as the healthiest city in India. Chennai stays at the bottom of the list where step count is concerned and is also is the unhealthiest city. Despite having a predominantly younger population tracking steps in Chennai, the step count is low at 5605 steps daily average.

Bengaluru healthiest 2018-01-11

 

This year the GOQii India Fit report has added a new dimension to its analysis to include the quality of air, as Indians, especially in the Delhi-NCR and Gurgaon region, are increasingly breathing polluted air.

While Indians are striving to be fit, chronic lifestyle diseases such as diabetes, cancer, hypertension etc are a cause for concern. It is estimated that around 130 million may suffer from lifestyle diseases such as diabetes in the next few years. The disruptive lifestyle changes in the country due to a rapidly evolving urban economy and Indian middle class have resulted in the increase in chronic diseases.

Lifestyle disease 2018-01-11

In comparison to last year, there has been a rise in the number of lifestyle diseases among people. Diabetes has increased from 7.7% to 7.9%. Also, more Indians have high cholesterol this year increasing from 9.4 to 10.1%.  With age as well people are more prone to lifestyle diseases. 23.8% people below the age of 45 have one or more diseases such as diabetes, cardiac problems including high cholesterol, blood pressure, thyroid and Cancer. Post 45 years this has doubled to 52.1%.

“Over the years, there has been an increase in the number of chronic diseases due to the disruptive lifestyle changes in the country. Lack of exercise, erratic eating habits, increase in stress levels and poor sleep patterns are just some of the key reasons behind the increase of this epidemic,” says Gondal.

To read the full report download from www.indiafit.org

 

December 23, 2017 By Jyoti Sawant Leave a Comment

Healthy gifts you can give this Christmas

Its red and White, the colours of this festive season with lots of joy and gifts, Christmas is celebrated by all. It celebrates the birth of Jesus. The tradition of celebrating Christmas around the world differs from country to country but they all include a feast, giving of gifts to each other or cards, and enjoying church ceremony such as singing Christmas carols.

Here’s our list of Healthy Christmas gift ideas to help you fill the stockings with goodness, and inspire your family and friends to have greater health and happiness!

* GOQii Life:

GOQii-Premium-JC-039-flipkart-indiapricecompare

Gift a GOQii band to your loved ones. GOQii band’s philosophy of adding a personal touch to the daily fitness tracking with lifestyle coach is unique. It plays a Lifestyle Coach fitness mentor for the user and they have a visual display of steps walked, active minutes, distance covered, calories burnt along with current time and date. The best of the band is the Karma points. GOQii’s philosophy has been to achieve the harmony between mind, body & soul. This gave birth to the concept of Karma, a point-based system that enables players to earn points based on the steps they walked daily and these points are then donated towards a good cause in the society. So while you get healthy and fit you also become a good human.

GOQii’s one-on-one mobile coaching and fitness tracking will help you make the shift to a healthier lifestyle. You get consistent support, motivation, focus, accountability, efficiency and expertise through unlimited text chats and scheduled video calls. So whether your goal is to feel better, have more energy, improve your diet, sleep better, or break a bad habit, be assured that your GOQii coach will help put you on your best path to success.

* Snack Smarter: Prepare your own healthy snack and organic food basket  

Indian food is famous, delicious and so every day, we look forward to our three meals of the day. Something that keeps us alive and kicking, happy and curious, innovative and hence thinking- the in-between small meals that we call ‘snacks’. What if those just-filling munchies became our powerhouses? How about snacks that are delicious, nutritious and healthier and is loved by all? so now you can prepare your own snack box and give your loved ones!

* The Great Indian Diet Book:

Shilpa n luke

This book tells you just how nutritious your locally grown and sourced ingredients are and that there is no need to look beyond borders to tailor that perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who lives by the diet will open your eyes to why Indian food is the best in the world.

*Make Your Own Organic Gift Basket:

graze.com-box

 

Look for inexpensive baskets and packaging materials at your local arts and crafts store and visit your local natural foods store for the following organic foods to add to your basket.

# Green tea: Antioxidant.

# Honey: Immune-boosting powers.

# Dark Chocolate: iron, magnesium, copper, potassium, zinc and selenium.

#Herbs & Spices: Is an excellent source of minerals like potassium, calcium, manganese, iron, and magnesium.

#Fruits and Nuts: Fiber + vitamin

#Flaxseeds & Mixed Seeds: omega 3 fatty acid.

So Enjoy your festive time on Christmas day and make the most of it. It is one day out of the year, and the food you eat is not going to massively impact your long-term progress. It is what you do the other 364 days that matters. So sit back, relax, eat with portion control of celebrations and have one or two glasses of wine. This is the time to enjoy good food with great company and make lasting memories. Don’t let your healthy lifestyle stop you from enjoying yourself.

Be the hit with your Secret Santa exchange this year with these above-mentioned gift ideas.

! Merry Christmas!

 

December 8, 2017 By GOQii Editor Leave a Comment

Let our family take care of yours

Rajnish and family

Introduces Health Food delivery, Online Pharmacy, Gym Partnerships, Genetic Testing, and Rewards program.

Rajnish and Reena Kansal, both in their mid-forties are a happy couple with two happy kids. They are a fit family that believes in healthy eating and being active daily to lead a happy life together. As a family, they exercise together and bond well.  Based on this true experience and learning, GOQii has now introduced GOQii Family Care, a one-stop solution for all health concerns of your family. This new offering is part of GOQii’s Smart Preventive Health Care platform 3.0 ecosystem.

Preventive care services to maintain your health and prevent disease for you and your family is one of the most important things you can do to stay healthy. GOQii family care is GOQii’s commitment to encouraging players as well as their family to make a permanent shift towards a healthier lifestyle. GOQii Family care connects, tracks and takes care of the family’s health with consultations by GOQii care team consisting of GOQii Coach, GOQii Doctors and GOQii health experts.

Family (2)

December 7th, 2017, marked a milestone in GOQii’s 3 year journey where the company apart from the Family health care plans also launched a suite of new offerings for its esteemed players in the area of gaming, e-marketplace, rewards and cash points and a sleek new slimmer tracker that will be available to all existing GOQii users at the beginning of 2018. These services will be available in India and will roll out to other countries through 2018.

The launch celebrations took place in Mumbai in the presence of the entire GOQii family that included GOQii staffers, coaches, players, partners and media among others. Many travelled from as far as Nadurbar and Lucknow to be a part of this celebrations.

let’s take a peek at the new offerings

Games4Good: Cognitive abilities can be maintained or improved by exercising the brain, the same way physical fitness is improved by exercising the body. GOQii Games4Good is a series of puzzle-based cognitive games built into the GOQii app that helps players exercise their mind and prevent brain disorders and improve their memory, cognitive powers and overall mental health.

GOQii Health Store: Is a GOQii curated health marketplace with a suit of a wide variety of products and services catering to individual’s needs and preferences. GOQii has entered into one of the most comprehensive strategic partnerships with various companies in the health and fitness categories such as healthy snacks, health food delivery brands, health supplements, online pharmacy, diagnostics, genetic testing, gym, and accessories. With these collaborations, GOQii is looking to provide its players with the convenience of getting customized products and services delivered to their home or office.

GOQii Cash: Rewards Program: Health is Wealth. To motivate its players to live a healthy lifestyle, GOQii will reward them with GOQii Cash- a virtual currency system for indulging in different activities such as completing daily targets, taking a doctor or expert consultation, uploading medical records, taking HRA (Health Risk Assessment) etc. GOQii is encouraging its players to be healthy and in return get wealthy. GOQii Cash can be used for redeeming various health products listed in GOQii store. Lastly, players can also use GOQii Cash to purchase various services and product in the GOQii Health marketplace.

GOQii 3.0, a slimmer and sleeker design tracker: GOQii will ring in the New Year with the launch of GOQii 3.0 tracker. The new tracker will be sleeker, slimmer with a multi-touch colour display with themes to suit one’s style and attire. The V3 tracker will also come with a new sensor with heart rate variability (HRV) and Presence Plus, a networking feature that GOQii launched at the recently concluded GES conference in Hyderabad. The new tracker will be available from January 2018. Existing GOQii players can upgrade to GOQii 3.0 tracker for an additional fee.

Pricing: GOQii Family health plans will start at Rs.1999/- onwards and portion of this will also be eligible for Tax Savings under Section 80D

 

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