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June 1, 2021 By Sunita Arora Leave a Comment

Symptoms To Watch Out For When RT PCR Tests Negative

RT PCR Tests NegativeEarlier in April, my cousin visited three hospitals in Delhi with his father, trying to get an oxygen bed for him. His father was tested negative for COVID-19 in the RT-PCR test, but was showing symptoms of the disease. His oxygen levels dropped to <90 and HRCT showed infection and pneumonia. Due to the false negative RT PCR Test report, his father had not received proper and timely treatment and after a week, the disease progressed and damaged more than 50% of his lungs. 

India is currently going through the second wave of COVID-19 and the virus is said to be more infectious than it was previously. Due to the new structure of the double and triple mutant variant of the virus, it is undetectable in the RT-PCR test. Earlier fever, cough and difficulty in breathing were said to be the most common symptoms of the deadly virus but now, it’s important to be aware of the newest symptoms (like diarrhoea, vomiting, conjunctivitis) to be able to identify them, to take timely treatment and avoid complications. It’s important to know the four broad factors which determine the accuracy of an RT-PCR test: the viral load in the person, the quality of sample collection and processing, the efficacy of the test kit itself, and also the benchmark for test interpretation. 

The Centre for Disease Control (CDC) and Prevention added new triggers and updated the list of COVID-19 symptoms: 

  • Fever (mild or high)
  • Cough
  • Shortness of breath
  • Persistent pain or pressure in the chest
  • Loss of appetite 
  • Muscle or body aches
  • Headache
  • Nasal congestion 
  • Loss of taste or smell
  • Skin rashes 
  • Sore throat
  • Congestion or runny nose
  • Gastrointestinal symptoms like diarrhoea, vomiting, nausea, abdominal cramps 
  • Red Eyes or conjunctivitis 
  • Hearing loss
  • Extreme lethargy and weakness
  • Dry mouth or not enough saliva
  • Confusion state and brain fog 

According to AIIMS Director Dr. Randeep Guleria, there is always a chance that it is a false negative, “If the test is not properly done or a swab is not taken properly, it shall be a false negative. If the symptoms are there and you have been in contact with a COVID positive person, then you must assume you are COVID positive too and take the necessary steps as any patient would,” 

Dr Anurag Agarwal, director of the National Institute of Biomedical Genomics said, “What people should remember is that PCR has a sensitivity of 70%. The load of the virus in one’s mouth and nose remain the highest a day before the symptoms start showing. Then the virus load gradually decreases. If people get tested late after 7 to 8 days, it is possible to get a negative test report because the virus may have travelled inside the body”.

So, the bottom line is this, if you test negative but still have any of the above-mentioned symptoms then take normal precautions as one would if tested positive. Consult a doctor and also isolate yourself, have plenty of fluids, a nutritional diet and supportive care. 

How To Manage Mild Symptoms If The RT PCR Tests Negative

If the RT PCR tests negative, and you have any of the above symptoms, here’s what you can do to manage the milder ones. 

  • Isolate yourself in a separate room with a working bathroom/toilet if possible.
  • Wear triple sharing masks covering your nose and mouth whenever you open the door. Those entering your room should do the same. Also, discard the mask after eight hours.
  • Make sure to wash your hands frequently with soap or use 70% alcohol-based sanitiser. You should also clean your room yourself with a disinfectant. 
  • If possible, open windows for better ventilation.
  • Utensils should be cleaned wearing gloves with soap. Best to use disposables and it is strongly advised not to use personal items with others.
  • Frequently check your temperature for mild fever, body ache can take a paracetamol or Dolo 650.
  • Monitor your oxygen levels at least every 4-6 hours. If your breaths are too fast, take a six-minute walk and try again.
  • Keep yourself hydrated and have a healthy diet even if you can’t taste or smell a thing. Proper hydration and a healthy diet will ensure a faster recovery.

Seek emergency medical care in any of these cases:

  • Oxygen level on oximeter shows less than 94%
  • Shortness of breath worsens
  • Lips or face turn blue-ish
  • Feeling of disorientation increases
  • Fever of 101 F (38C) persists for more than three days
  • If you feel tightness pain in the chest
  • Slurred speech or seizure
  • Unable to wake up or sudden and extreme weakness

We hope this article helps you! Do be aware of these symptoms and take necessary precautions if your RT PCR tests negative. 

To read more on COVID-19 management, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. To directly reach out to a GOQii Coach, subscribe to personalized coaching here: https://goqiiapp.page.link/wssu 

Stay home, stay safe and #BeTheForce  

May 28, 2021 By Geetika Patni Leave a Comment

COVID Care: Home Remedies For A Sore Throat

sore throat

A sore throat is one of the earliest symptoms of COVID-19 infection in the majority of the cases. It manifests as scratchiness and irritation to the throat lining that worsens with swallowing. A sore throat can make it painful to eat, swallow and even talk!

If you have a sore throat associated with COVID-19, below are some of the remedies that might help you. These remedies do not cure the viral disease, but they can make you more comfortable. If your symptom of sore throat worsen, causing difficulty in breathing, please seek emergency medical assistance without wasting any time.

Some of these emergency symptoms include:

  • Difficulty breathing
  • Extremely high temperature, 103 F or above
  • Chest pain or pressure
  • Confusion
  • Severe cough with choking
  • Blue lips or face

Remedies For Soothing A Sore Throat

  1. Ginger Chips: Ingredients required – ginger root and honey. Wash an inch long piece of ginger root (Hindi name- Adrak) thoroughly, chop it into thin slices and pour a spoonful of honey to marinate them. Ginger chips are ready to be used. Keep one or two ginger chips in your mouth, upto maximum 6-8 in a day. Do not chew, just allow your salivary enzymes to dissolve the chip in your mouth slowly. 
  2. Clove water: Boil a jug of water and turn off the stove, put 3 whole cloves (Hindi name- Loung) in it. Drink this clove water throughout the day. For faster relief, keep 2 cloves in your mouth, do not chew or nibble, just let them stay in your mouth for salivary enzymes to work their magic. (If you have lost your taste due to COVID-19. clove can dramatically help you with taste too)
  3. Salt water gargle: Gargling with warm saline solution for soothing a sore throat is a well known, tried and tested remedy, before over the counter medicines became a norm. So, even if you feel gross about it, give it a try! In a glass of warm water, add 1/4th tsp salt and gargle with this water in your throat. For added benefit, add a pinch of turmeric or a dash of lemon or Apple cider vinegar in it. Make sure not to drink/swallow the salt water.

Please make sure that you do not ignore worsening symptoms and connect with your treating doctor at the earliest. We hope this article helps you. For more COVID-19 related articles and tips to boost your immunity, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. 

For further queries and to get these tips directly from your GOQii Coach, subscribe to GOQii now: https://goqiiapp.page.link/wssu  

Stay home, stay safe and #BeTheForce 

May 24, 2021 By Vandana Juneja Leave a Comment

When Should You Get Tested For COVID-19 During The Second Wave?

tested for COVID-19

With the unprecedented number of fatalities reported during the last three weeks and the overall nationwide positivity rate hovering above 20%, an obvious question that comes to the mind is- when should you get tested for Covid-19?

According to the updated advisory issued by ICMR on 04 May 21, the use of RT PCR has been optimised considering the extra load on the testing centres. ICMR has indicated that the total national daily capacity is close to 15 lakh tests which includes tests done in 2506 molecular testing laboratories across the country. Considering the limited number of tests that can be done, the advisory recommends the Rapid Antigen Test (RAT) for quick detection, isolation and initiation of treatment for curbing transmission.

This test has a short turn-around time of 15-30 minutes and hence, has a huge advantage of early detection of covid cases and offers an opportunity for quick isolation and treatment, and eventually curb the transmission of the disease. 

When Should You Go For A RAT Test? 

  1. If you have been a primary contact of a covid positive person, you should isolate yourself for 7 days and go for a RAT (Rapid antigen test) if you have symptoms such as fever with/without cough, headache, sore throat, breathlessness, body pain, recent loss of taste or smell, fatigue and diarrhea.
  2. In case you don’t have any of the above symptoms, but were a primary contact, you should still go for a RAT test immediately. In case the RAT test is positive, the advisory recommends that RT PCR is not to be conducted and the individual is to follow home isolation and treatment. However, in case the RAT is negative for symptomatic patients, then RT PCR is to be conducted. 

The advisory has been essentially issued to reduce the load on the testing labs with the following additional conditions:

  • If an individual is tested positive in RAT/RT PCR, the repeat confirmatory test is not to be done.
  • RT PCR test should not be done on discharge from hospital for COVID recovered patients.
  • RT PCR test should not be mandatory for any interstate/ domestic travel for healthy individuals.
  • Interstate travel to be avoided by symptomatic individuals (Covid related or flu like symptoms)
  • Asymptomatic individuals must follow laid down COVID appropriate behaviour.

Hope this article clears your doubts about the recent testing protocol and when to get tested for COVID-19. For more detailed information, you can visit the ICMR website. 

To get more COVID-related information, tips on building immunity or isolating safely at home, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. 

For further guidance, subscribe to GOQii and get in touch with your GOQii Coach here: https://goqiiapp.page.link/wssu 

Stay safe, stay healthy and #BeTheForce 

May 19, 2021 By Tooney John 2 Comments

Build Your Immunity With These Antiviral Foods

build immunity with antiviral foodsViral infections are responsible for global morbidity rates across the world. With the second wave of COVID-19 hitting the country hard, It has become an absolute necessity to focus on the treatment as well as prevention of the deadly virus. While the epidemic has already claimed more than 200,000 lives in the country, people are more aware of the immediate need to take precautions than ever before by focusing more on building one’s immunity as well as overall health. One of the key ingredients for good immunity is eating lots of antiviral foods. 

Top Antiviral Foods For Good Immunity 

  • Fruits and Vegetables: Fruits and vegetables are rich in Vitamin C, B complex, Beta carotene and plant cyclotides. It reduces the risk of infection and reinfection and protects the respiratory system. So the intake of vegetables and fruits are highly recommended as a part of a balanced diet. Plant cyclotides prevent the T-cells malfunction as well. Citrus fruits like lemon, orange, mosambi are very rich in Vitamin C content. They boost immunity. All the fruits and vegetables are rich in Vitamin C. So, it is recommended to include at least 2 portions of fruits and 3 portions of vegetables in your daily diet. Green leafy vegetables provide much more vitamin C than Normal vegetables. Vitamin C also protects our body from oxidative stress.
  • Spices and Herbs: Garlic, tulsi, neem, basil, cinnamon, ginger and black pepper are important spices and herbs. Neem contains lots of vitamins like vitamin E, Vitamin C, Vitamin A, and B complex. Curcumin, which is present in turmeric, has been used for centuries to treat various disorders. Curcumin is a natural polyphenol. Turmeric is proved to be effective against Herpes virus, Hepatitis, Chikungunya virus and dengue virus thanks to its antiviral properties.  The lyophilized juice which is extracted from the ginger has been effective against Hepatitis. It reduces virus replication. Ginger also has an effect on Influenza viruses. Cinnamon is a popular spice. It contains 2 compounds – cinnamaldehyde and eugenol, which have antibacterial and antiviral properties. Studies show that the herbal extract of cloves, Eugeniin, has the ability to simplify the virus compound. Basil leaves, Garlic and Giloy also contain antiviral properties. So try to add these spices and herbs while cooking.
  • Dairy Products: are rich in Vitamin D which help lower viral replication, reduce the infection rate and reduce the chances of lung pneumonia. Include any one dairy product such as milk, yogurt, cheese, curd or paneer in your daily diet. As we all know, curd is a probiotic so it can enhance the gut-lung axis related respiratory fitness also.
  • Nuts and Seeds: are rich in immune protective phenolic compounds as well as Vitamin E, selenium and magnesium. You can add one handful of nuts in your daily diet. Brazil nuts are rich in selenium which helps to strengthen our immune system. Seeds like sunflower, sesame, pumpkin and nuts like almonds, walnuts and pecans are rich sources of  vitamin E. We can use these seeds and nuts in normal form as well as powdered form and can also incorporate them with dough, batter and salads.
  • Dark Chocolate: contains large amounts of polyphenols and magnesium. Magnesium is involved in lots of biochemical reactions in our body. It also has anti-inflammatory benefits. For Diabetic patients, we can use sugar free dark chocolates. 

Today many viruses remain without any absolute remedies and treatments and getting rid of these viruses seems hard. However, natural products and antiviral foods play a vital role in the protection against and prevention of life threatening disease. 

We hope these antiviral foods help you build your immunity! Do let us know your thoughts in the comments below. For more on building immunity, check out Healthy Reads or tune in to experts on GOQii Play. 

To get these tips directly from your GOQii Coach, get your subscription here: https://goqiiapp.page.link/wssu 

#BeTheForce 

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