While the lockdown was a great move to curb the spread of COVID-19, it affected the health and lifestyle of a lot of people. Those leading active lifestyles had to be homebound and this led to the development of certain ailments that affect them even today. Our player Anupa Samuel faced a similar situation where her triglycerides and cholesterol levels shot up but with the help of her GOQii Coach, she was able to reverse her condition. Here’s how her Health Story unfolded.
The Journey From Active To Inactive
Anupa Samuel is a 46 year old who lives in Mumbai with her husband and 2 children. She claimed to be a sports enthusiast, playing sports since childhood. She enjoyed playing sports such as throwball and badminton. She was quite active even before the COVID pandemic, walking almost 14km a day.
After the lockdown, Anupa Samuel was unable to participate in the activities she enjoyed. She stopped walking. “It got difficult to walk even 5k steps,” she said. Her eating habits became problematic as well as her lunch and dinner was too heavy and she began eating at odd hours. Although weight wasn’t an issue for her, her triglycerides and cholesterol levels shot up significantly.
Choosing Diet Over Medicine
When she figured her triglyceride and cholesterol levels were high, she made a decision to avoid medicines. “I don’t like taking medicines,” she said. She was willing to do anything apart from taking medication and wanted to solely focus on reversing her condition through diet and nutrition.
When her husband asked his friends and colleagues if it is possible to reduce triglyceride and cholesterol levels through diet alone, they said it would be a difficult task as you need to switch your food habits and eat lots of salads, to which Anupa said, “I can do it!”
Joining GOQii & Making A Positive Lifestyle Change
Anupa joined GOQii on Feb 11, 2022 when her husband gave it to her as a gift. Around April, she was assigned to Coach Nikhil Sapate. “Now, he’s not just a coach but a very good friend of mine, so I’m very comfortable with him,” says Anupa about her GOQii Coach Nikhil.
He closely monitored her habits and took into account her goal of wanting to reverse her condition through diet and nutrition alone and suggested a few changes.
These suggestions included:
- Start the day with apple cider vinegar with turmeric and lukewarm water for detox
- Drink bay leaf ginger tea in the evening
- Eat fruits, roasted pumpkin seeds, sunflower seeds, sesame seeds, soaked brazilian nuts, walnuts and almonds
- Include red rice in meals
- Eat heavy meals only till lunch, whereas before her lunch and dinner used to be heavy
- Post lunch, stick to green tea
- For dinner, eat fruits or a bowl of salad
- Drink more than 2L of water a day
Apart from the changes above, Coach Nikhil also ensured that she stopped consuming brown bread. She also began indulging in activities she enjoyed doing before. Currently, she spends her time being active throughout the day by walking, playing table tennis, performing aerobics, planks, squats and badminton, etc. She varies her workout to keep it from being boring. Albeit, she tries to cover these activities within a single day. She says, “I enjoy activities so I can give as much time as needed for exercising”.
When her father was diagnosed with prostate cancer in April, she had to do hospital visits once a month. While waiting for her father’s treatment, she found ways to keep herself active like meditating while waiting or trying to complete her steps by walking up and down the stairs of the hospital.
Within 6 months of joining GOQii Anupa is already an Elite Player. When asked about her progress, she says, “All the credit goes to my GOQii Coach. He is outstanding. Apart from him, coaches like Anushka Contractor and Mukesh Morwall have helped me a lot!”
This can also be credited to the fact that Anupa is quite active on the GOQii App. “My kids say that I am married to GOQii only,” she said as she has a hard time when she is not close to her GOQii Tracker.
She is a regular on GOQii Play and also joins live online classes on GOQii PRO. Her favorite coaches include Anushka Contractor, Mukesh Morwall, Rounak Gajjar, Sheetal Tewari and Alistair Fernandes as well as she enjoys dancing.
She is also an active reader of the GOQii Blog. Her main goal right now is to improve her sleep and hydration levels. She joins the ASMR sessions on GOQii Play to improve her sleep.
Results Of Personalized Health Coaching With GOQii
At the time of joining, Anupa’s triglycerides were at 345 and her total cholesterol level was at 239. Her TSH levels were at 7.33. “She was looking to bring her triglycerides and total cholesterol down with the help of natural food and no medication,” says her Coach Nikhil. “After cutting processed foods and fried items, she managed to bring her triglycerides down to 187, and cholesterol to 174, while her TSH levels dropped massively to 4.64. The levels were achieved in 3 months,” he added.
As of now, she avoids biscuits, crackers and packaged foods as well as any type of bread. She consumes air fried chicken and fish with minimum oil intake. She also completes 17k steps a day.
“All the changes we made gave good results. She feels that her energy levels have improved and she can work the whole day without any sign of fatigue. She has gotten leaner as well. Now, to achieve her goal of improving her sleep, we’ve begun with chamomile tea,” said Coach Nikhil.
Anupa Samuel made significant changes in just a few months. You can do the same with dedication, discipline and a little bit of guidance and motivation from our experts. Sign up for GOQii’s personalised health coaching here: https://goqiiapp.page.link/bsr
For more inspiring Health Stories, check out Healthy Reads.
#BeTheForce
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It’s quite possible to take interval training to many levels. The length and speed of each high-intensity interval solely depend upon our strength and capacity. To get better with it, we need to make sure we push our body way past our comfort zone each time we do it. Remember, not to rush into strenuous exercise before our body is ready, to avoid injury. Ensure a good warm-up session before starting with it, and end it with stretches.
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