I always wondered what is raw food detox diet and how does one eat raw vegetables. Then I found that raw food detox diet is the dietary practice of eating only uncooked, unprocessed, and often organic foods. It can include raw fruits, vegetables, nuts, seeds, sprouts, organic milk, organic milk yogurt.
In India, most may not be comfortable with a long-term raw diet. However, including raw food in your diet as often as you can surely help. It will help in detoxifying our system.
What is detoxification? Spring cleaning means detoxifying your body, It’s a way to recharge, rejuvenate, and renew. It’s a way you can jump-start your body for a more active life, a healthier life.” There’s no vacuum or mop needed for this little “housekeeping” ritual.
In our body, there is an ongoing detoxification to remove the toxins formed by the food we eat and also through the environment we are exposed to. Our body system is naturally designed to transform the toxins and excrete them out of the body. In order for this to happen naturally, our body should get a break from the regular exposure to processed foods, heavy diets, and environmental pollution.
The raw food is low in calories but contain good amounts of nutrients like vitamins and minerals, antioxidants. It also has high fiber content which eliminates the toxins by managing the bowel movement. The unhealthy diet has been the leading cause of headaches, fatigue, lack of concentration, feeling bloated, indigestion, bad breath etc.
Including a raw diet will surely make you feel more fresh and energetic.
Remember to drink plenty of water when you are on a raw diet. It is the best detox food that you can have. Raw diet helps maintain your weight as well, it also saves your cooking time.
What can one include in Raw Detox diet?
- Sprouts Salad
Sprouts have increased nutritious value and easily digestible. Sprouts increase the vitamin and mineral content of the grain and decrease the carbohydrate and calorie content. Basically, any whole legume or grains can be sprouted. Some sprouts have a change in flavor after sprouting.
- Avocado Salad.
Avocado is a complete food with lots of nutrients. It is a very versatile fruit as it takes on both sweet and savory taste perfectly. It’s got a buttery texture and hence can be used as a healthy substitute for butter with bread. This salad is very refreshing as an evening snack or as a side with roti. For those people under diet, this makes for a wonderful meal by itself.
- Beetroot Pomegranate Juice.
Pomegranates and beetroots, both contain a plentiful amount of antioxidants and nutrients and they are also rich in vitamin C. This colorful root vegetable contains powerful nutrient compounds that help protect against heart disease, birth defects, and certain cancers, especially colon cancer. Beetroot is well known for its blood purifying properties. Due to the rich iron content, it is said to be an indispensable cure for anemia.
- Tricolour Fruit Salad (Orange/ Papaya + Kiwi/ Dragon Fruit/ Berries/Tomato’s + Cucumber/ Lichi/ Honey due)
These fruits and vegetables are rich in fiber and loaded with vitamins, minerals and water. It will help you to feel fresh and prevent deficient of the same.
- Cranberry Curds Salad
The possible health benefits of consuming cranberries include lowered risk of urinary tract infections, prevention of certain types of cancer, improved immune function, and decreased blood pressure.
- Tender Coconut smoothie
Tender coconut water a natural, nutrient-rich isotonic drink. It is high in electrolytes, chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. It’s also a good source of dietary fiber, manganese, calcium, riboflavin and vitamin C.
- Cucumber Juice
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber
- Fresh Tomato salads
As an excellent source of the strong antioxidant called Lycopene, vitamin C, and other antioxidants, tomatoes can help combat the formation of free radicals known to cause cancer.
- Fresh Fig salads
Figs are high in natural sugars, minerals, and soluble fiber. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K that contribute to health and wellness.
So, if you have never tried raw food detox diet, now is the time you can start and I am sure you will never regret.