Working towards your Health goals

For the last couple of months I have been talking to GOQii players and tracing their journey to health and fitness. While doing so I realized how important it is for one to share their goals and their personal progression with others.If not for anything it’s simply a great ego booster and a motivator for the person to do much better going forward.

Working towards a health or fitness goal? Sharing your goals—and your progress!—with others can make a huge difference in how successful you are along the way. Research proves it. According to studies published in International journals, strong social circles can be very effective in combatting obesity and helping individuals succeed. It has also been proven that those who have shared their weight goals with their friends on social media have lost weight as compared to those who have kept their goals to themselves.

So what is it that makes one to achieve their goals easily if broadcasted?

Sharing Your Goals…Creates Accountability
Telling your family, friends, and colleagues about your goals creates the opportunity for someone to ask you about your progress down the road. And, knowing someone might be checking in can help you stay on track. If you have a coach or a personal trainer it becomes even more difficult to skip a day of training or chat on your diet.  That constant watch over you to get healthy and fit will only help you in the long run.

…Provides Positive Reinforcement
Positive reinforcement is defined as the process of recognizing and rewarding a desired behavior in an effort to encourage its continuance. Getting a pat on your back is always encouraging and give you a sense of self-worth and in this case it is nudging you to be healthier and a fit person. Positive reinforcements like “great job” and ‘keep up the good work’ helps you to alleviate any self-doubts that you may have about yourself and your ability to perform well. In other words it will only help you to stick to your health and fitness goals.

…Strengthens Your Support Network
Sharing your goals and receiving support from your social circle, encourages others to share and get support too—it’s a positive feedback loop, says Steven Ledbetter, an expert on behavior change and co-founder of Habitry. “Talking about your goals in a common space where you feel safe, creates an intentional community—you share values, like living your healthiest life possible, and help each other live up to those values,” says Ledbetter. The more you share, the stronger your community becomes, and the easier it is for everyone to reach their goals.

GOQii Can Help!

The GOQii app’s ‘Social’ section helps you connect with other players and share your experience and stories. Also the GOQii active Sunday’s are great enablers for players to share each other’s stories and health goals with each other and motivate each other to achieve those goals. So what are you waiting for, let’s get started.