GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

May 18, 2016 By Anusha Subramanian 4 Comments

“I needed a coach who could help me with understanding nutrition patterns better”

2

She is a fitness instructor herself. One would wonder why would a fitness trainer need a fitness tracker? But, this fitness trainer wanted a tracker that would help her know how many steps she takes in a day and also wanted a motivating factor in a coach with whom she could interact and understand more on nutrition etc. Let us understand from Nyela Saeed in her own words  what is it that she has learnt and implemented for her ownself?

I am a fitness instructor by profession and I run various classes of aerobics, Bollywood workout etc. and I am trained with Reebok and have done many other short courses in fitness. I was gifted a GOQii fitness band a year back for my birthday by my husband.

I have been with it for a year and I have been extremely regular with my login and my meals but the reason I have actually got the band is because even though I am a fitness instructor and I am conscious in many ways just having a band on your self tells you how many steps you took and having a coach who is constantly watching over you is an important key feature that works for me.

I have a daily routine that starts with the workout classes in the morning and I am extremely busy through the day. I also have a three year old baby who I attend to and therefore end up paying less attention to myself.

Initially, I didn’t really know what GOQii was about, I knew that there are fitness bands in the market that measures your heart rate and track your step count etc. but I didn’t know GOQii existed and it comes with a live coach. When I got the band and synced with the app, I understood that this is not a robotic application its real who understands my needs and works accordingly.

I didn’t have any particular health goal because I am a fitness trainer myself. Despite the fact that fitness is something that has always been of interest to me, I still wasn’t paying a lot of attention to myself. I wasn’t paying a lot of attention to my sleep cycle. I wasn’t eating mid meals at all earlier and I would get extremely hungry and eat a big supper. Now all of this is corrected thanks to my coach and also I make sure I meet my water intake level of three litres per day.

Other than this I get a lots of tips from my coach and I don’t have to keep googling to get my  questions answered. For e.g. the cooking oil that you use in the house. I always go and buy the same cooking oil from the same bottle. The way my coach has explained to me what is poly saturated and mono saturated fats and how to alternate your oils etc. these are the things you need somebody to personally tell you how to incorporate in your life.

Also lot of questions pertaining to nutrition, I now just ask my coach and take her word for it. She also, put me on a three to four days detox regime in between because I had a long wedding period. My wrong sleep patterns have come down drastically because of my coach. Sometimes I used to have my meal and then have chocolate cravings.

My coach has taught me to alter my meals and now after my meals I have flavoured saunf or jaggary and peanut bar. My meals are now only healthy choices and I have given up on white sugar for the last one year.That is a big thing for me. I only take jaggary for everything but my coach has told me not to go overboard with it.

Recently, I have also been away from tea and coffee not because my coach told me but because I have become more conscious. Tips on nutrition is what I was largely looking for and my concepts are now clear. Apart from my health, my baby’s nutrition is also taken care of.

Earlier I would workout 5 days a week, my coach suggested I add one more day of workout and have only one day for rest.I have stopped taking the car or an auto and instead walk to places that that has helped me reach my target step count. My water intake has always been good. All in all I am happy being on GOQii platform and it has helped me a lot.

What does coach Tejal Gupte have to say about Nyela Saeed?

Nyela has been on her GOQii health journey for more than a year now.  She has always been a cheerful and an enthusiastic person, always ready to learn more and new things about health and nutrition. Coming from a fitness background, staying physically active was never a big challenge for her. But, her lifestyle consisted of high frequency of eating out due to frequent socialization and she had been a sugar addict for a long time. So we took these two aspects as our short term goals one after another.

We regularly discussed ways to practice mindful eating when having outside food and importance of portion control in such situations was explained and imbibed in her routine. Dealing with the sugar cravings looked challenging and took time initially. Right from using healthy substitutes i.e jaggery based sweets, dates and fruits, to the distraction techniques like engaging in favorite activity, consuming saunf at the time of craving, and other tips were shared and incorporated. I must say, even though it was not easy for Nyela to go off sugar that easily, it was her determination and hard work that helped us to achieve these goals. She even participated and to her surprise finished the 7 days sugar free challenge. She also completed some other challenges like the “3 day detox challenge” and step count challenge.During the whole year, we also worked successfully on some other goals like water intake and adding healthy snacks in evening to beat the hunger pangs.

Nyela has been regularly syncing her band, sending her updates as well as interacting on her goals throughout, which has made it more helpful to work on her goals.In the current scenario, her water intake has improved a lot than earlier. Best part is that although we could not do much alteration in her frequency of eating out due to her highly social lifestyle, mindful eating has almost become a habit for her and she is able to master it most of the times. I feel really happy and proud to see the transformation she has brought in herself in this one year period.

‘Want to get featured here? Click Here to tell us your story.’

Search

Recent Posts

  • Breaking the Ramadan Fast with Healthy Bites
  • The Neurotransmitter Impacts Of Sharing Healthy Behavior On GOQii Arena
  • Keep Summer Cool With The Right Foods
  • Can You Workout On An Empty Stomach?
  • Foods to Boost Memory Power

Stay Updated

Archives

  • March 2023 (30)
  • February 2023 (28)
  • January 2023 (31)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (30)
  • June 2022 (30)
  • May 2022 (30)
  • April 2022 (27)
  • March 2022 (27)
  • February 2022 (22)
  • January 2022 (23)
  • December 2021 (18)
  • November 2021 (17)
  • October 2021 (14)
  • September 2021 (12)
  • August 2021 (15)
  • July 2021 (18)
  • June 2021 (19)
  • May 2021 (17)
  • April 2021 (16)
  • March 2021 (16)
  • February 2021 (9)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (9)
  • August 2020 (6)
  • July 2020 (3)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (13)
  • February 2020 (6)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (9)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (12)
  • June 2019 (13)
  • May 2019 (9)
  • April 2019 (13)
  • March 2019 (13)
  • February 2019 (14)
  • January 2019 (19)
  • December 2018 (13)
  • November 2018 (9)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (23)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (23)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Digvijay Singh

How Digvijay Singh Reversed Chronic BP Issues & Lost Weight With GOQii

Do you feel that no matter what you do, you’re unable to lose weight? You go for walks, meditate and even eat right but that scale doesn’t budge while lifestyle diseases plague you. Our Player Digvijay Singh was stuck in a similar predicament.  Life Before … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

We’ve always advocated that lifestyle diseases can be managed with a balanced, healthy and holistic lifestyle but can they also help you manage a terminal condition? Our Player Ananda Mukherjee, with help from his GOQii Coach, was able to battle such a condition. Here’s how his inspirational Health Story unfolded. Going From Slender To Overweight  […]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

While earning a good livelihood is important, is it taking more life out of living? Long working hours, being seated most of the time with no physical activity and bad eating habits can take a toll on your health over a period of time. If this sounds relatable, you might have a lot in common […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii