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February 21, 2017 By Anusha Subramanian Leave a Comment

Know your HeartBeat

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Heart disease has been a leading cause of death for both men and women. Bad lifestyle is one the main reasons for people developing heart ailments at a young age.It’s remarkable that heart attacks are so common and cause so much pain (emotional and physical) disability when they can more often than not be prevented.

The good news is that people are getting aware of the risks of a bad lifestyle leading to many taking to fitness and indulging in activities such as running. They have become more conscious of their well-being and their bodies. With the heart being one of the most vital organs, they at every juncture are keen to monitor their heart rate.

What is heart rate? Heart rate is the number of heartbeats per unit of time. Simply put, it is also how well your heart is able to pump oxygenated blood.

Keeping in mind the above factors and also as a part of extending their services, GOQii, one of the leading health ecosystem and preventive healthcare platform has launched its latest service offering-GOQii Heart Care which focuses on cardiovascular health.The key feature of this service is its ability to connect consumers to cardiovascular specialists through the GOQii application and a new GOQii tracker which has capabilities to monitor heart rate.

The constant rise of cardiovascular cases across the globe was one of the primary reasons behind the development of this specialised offering. With this new service, GOQii aims to create the world’s leading health eco-system which connects the GOQii users to leading professionals in the fitness and healthcare space.

Today, there are so many devices generating huge data most of which is essentially junk if not analysed and acted upon. “When we launched the GOQii service, we launched it precisely with personal coaching so that the user is aware of the data and the coach can help him or she follow a routine and lifestyle based on that data. Similarly, the GOQii Heart Care is a one-stop solution that tracks and analyses data generated by the Heart Rate trackers and can connect the GOQii user to the GOQii doctor who can help make sense of the data. It is a unique offering as compared to any other wearable device or service available in the market,” says Vishal Gondal, CEO, GOQii.

To use this new feature, all that the GOQii users have to do is share their health and heart rate data via the new GOQii tracker with the GOQii Doctor for his analysis. The doctor will go through this data and provide specific inputs to the users on how to maintain good heart health. In specific cases, if required the GOQii doctor will refer the user to a cardiac specialist at Max Hospital and other partner hospitals. GOQii has partnered with max Hospitals.

The constant rise of cardiovascular cases across the globe was one of the primary reasons behind the development of this specialised offering. With this new service, GOQii aims to create the world’s leading health eco-system which connects the GOQii users to leading professionals in the fitness and healthcare space. Having said that, the heart care service is not a replacement for a regular doctor and does not apply to any emergency medical or chronic situations.

Consumers can upgrade their existing wearable devices with the new service as well.  With regards to third party hardware which includes the Heart Rate Monitor, consumers can avail of the service by paying a nominal consultation fee. The services along with the new GOQii Heart Rate tracker will be available at a subscription Rs 2999 for 6 months and 3999 for 12 months respectively.

October 20, 2016 By Dr Anand Kulkarni 3 Comments

OSTEOPOROSIS

osteoporosis

How often have you come across your parents, grandparents or an elderly relative who has had a minor fall in the bathroom, slipped on the floor or had a terrible jerk while travelling on a bumpy road and sustained fractures of bones with a lot of pain, suffering and disability.

It has been noticed that the culprit for such incidents is OSTEOPOROSIS.

Osteoporosis is one of the most common disabilities encountered in the elderly. It literally means POROUS BONE. The condition results in reduced density and increased fragility of bones resulting in higher risk of fracture with minor falls, cough, sneeze, or minor bumps.

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The condition is observed worldwide. There are more than 10 million cases per year in India. In the USA about 55% of its population aged 50 years and older have Osteoporosis. One third have disabilities and one third regain their pre-fracture status. The health costs from fractures are tremendous amounting to billions of dollars annually.

It is very important to learn about osteoporosis because it is a ‘SILENT DISEASE’ except occasional bone pains. You may not know that you have osteoporosis until your thin weakened bones fracture in a bump or fall. The more common sites are Hip, Spinal Vertebrae and Wrist.

Clinical studies suggest that approximately 1 in 2 women and 1 in 4 men aged 50 years and older will break a bone due to osteoporosis. Such people in this age group usually present with chronic vague backache, loss of height, or stooping (Kyphosis) and should consult doctor immediately.

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THE RISK FACTORS ARE,

  • Advanced age
  • Family history of osteoporosis
  • Early menopause
  • Short Stature
  • Lack of Exercise
  • Poor nutrition with lack of Calcium
  • Lack of Vitamin D
  • Chronic Cigarette Smoking and Excessive Alcohol Consumption
  • Medical Illnesses- like hyperthyroidism, surgical removal of ovaries, long term steroid therapy and rare inherited bone disorders like Osteogenesis Imperfecta.

SCREENING is advised for all elderly above 65 years of age and Men and Women less than 65 years of age who have increased risk of fracture or already suffered from fracture.

DIAGNOSIS – is by bone scan which measures-Bone Mineral Density (BMD). The test called DEXA (Dual Energy X ray Absorptimetry) gives indication of likelihood of fracture due to osteoporosis.

It is also used to monitor response to treatment.

Result.— T score a)   ( -1) and above ——- normal

  1. b)   (-1) to ( -2.5) ——- mild bone loss or osteopenia
  2. c)     ( -2.5) and below —- osteoporosis

Our aim should be to prevent bone less or slow down the occurrence of Osteoporosis and encourage healthy bone mineralization.

Following measures are recommended:

  1. Healthy Nutritional Diet – To be incorporated during childhood and adolescent period itself with adequate calcium and magnesium intake. Calcium intake should be 1000 to 1200 mg per day. Common calcium rich foods are dairy products, cheese, ragi, broccoli, spinach, cabbage, green beans, soy beans, okra, dates, egg, salt water fish and fruits like orange, figs.
  2. Vitamin D intake of 800 IU per day is a must. We encourage exposure to SunLight and supplementation as Vitamin D requirement cannot be fulfilled through nutrition alone.
  3. EXERCISE plays a major role. Weight bearing exercises like walking, playing golf, Dancing, Hiking, Racket sports like Tennis, Squash promote mineralization of bones and make them healthy. Muscle strengthening exercises like weight lifting benefit by increasing muscle strength and Non- Impact activities like YOGA help in balancing, posture, agility of joints and benefit people with osteoporosis by decreasing the risk of falls and fractures.

Studies have also reported an increase in BMD in the spine of those who do YOGA regularly. Exercise should be tailored to the individual person based on BMD report and medical condition in consultation with health care professional.

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osteo    

  1. Other Lifestyle Changes – Have a Positive Attitude towards Life, avoid the use of tobacco and Cigarette Smoking, moderate alcohol intake if any, and measures to avoid falls like having railings, avoid slippery floors, having a mat or carpet on the floor helps etc.

Medications—You may also require osteoporosis medications to either build or maintain bone density. People have been treated with medications like Bisphosphonates, Hormone Therapy in Women, Calcitonin, Parathyroid Hormone. Stem Cell Therapy is also being tried out in severe cases.

But, any of these modalities of treatment should be undertaken in consultation with your Doctor. The doctor is the only one who will be able to decide the right treatment for you weighing the benefits and risks of the therapy.

Cultivate healthy living and enjoy life!

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