testimonial Archives

May 1, 2021 By GOQii Leave a Comment

Sandeep Vasant Shares The Secret To His Transformation

Does your work revolve around traveling and leaves you with little time to focus on your health? Sandeep Vasant, a marketing professional from Bengaluru had the exact same issue till he decided that it was time to change.

In 2016, Sandeep Vasant weighed around 89kg, his BMI was hovering around the overweight to obese category and he knew he had to change. His opportunity came when he won a GOQii band as a part of a contest.

Making the Shift

The concept of personalized coaching, a band to track his daily step count and an integrated app – all of this intrigued him and he decided to invest his time in the GOQii model. His coach guided him on how they would go about his goal to lose weight. These changes included:

Correcting food habits: Consuming fruits and vegetables while reducing junk food, tea and coffee in take. Stop late dinners
Begin basic cardio and strength training at a gym
Correct sleep pattern and avoid using the cellphone late at night

Within the first 10 days itself, Sandeep Vasant began seeing changes in himself which motivated him to be more consistent.

The challenge came when he had to incorporate these changes to his frequent traveling. His coach recommended that he pack his workout gear even while traveling so he can go for runs and workout in his hotel room as well. For food, he had to settle with what was available albeit, he had to choose healthy and maintain portion control. If he got bored with gym workouts, he switched his attention to GOQii Play coaches in the morning.

Small Changes. Big Rewards!

At the start of 2018, he had already dropped 10 kgs. If 2017 was about changing food patterns and beginning exercises, 2018 became more about his interest in marathons. He started participating in 5k runs which initially took him 45 mins to complete. He wanted to improve his timing and start training more for marathons. He decided to participate in at least one marathon each month. Turns out, he won a few medals in the course of his journey as well. He draws his inspiration to workout everyday looking at the medals he won at those events.

Staying Fit During Lockdown

When the country went into lockdown, like others, he was worried how he’d keep up with his exercise routine. He did not want to squander all the hard work he had put in till now. He decided to increase his workout time and started participating in evening Zumba sessions on GOQii Play.

He began practicing yoga – something which never interested him before but was the need of the hour. Now, he is a regular at Ronak Gajjar’s meditation sessions on GOQii Play. He says, “Meditating along with Ronak has actually helped me think positively, keeping all the negativity around the coronavirus and the economic situation at bay. I feel more grounded and peaceful even while sitting at home.”

During the past 3 months, he has not gained weight but in fact, he has lost 4kg more and now weighs 75kg. His goal is to further drop 2kg which will bring him in the normal BMI range.

What Does Sandeep Vasant Think About GOQii?

Sandeep says his coaches have constantly motivated him to be consistent, shared inputs from time to time on what he should and should not eat. Most importantly, they have structured his routine for the days he travels. He is thankful to GOQii for helping him achieve his goal.

He says that the 3 secrets to his transformation were consistency, discipline and dedication! As of now, Sandeep is making great progress. What about you? Subscribe to GOQii now and make a positive lifestyle change!

For more stories on transformation and lifestyle change, check out user stories on Healthy Reads.

#BeTheForce

April 17, 2021 By GOQii Leave a Comment

Take The Best Route Forward! Lakshmi Ajitha Gets Healthier With GOQii

Being healthy is a consistent effort. No amount of crash dieting or overworking yourself at the gym for a few months can resolve health issues which have piled up over months and years. Many people find it difficult to follow a healthy routine. Sometimes, all you need is a little encouragement and the right guidance to get you started – something out player Lakshmi Ajitha realized through her association with GOQii!

Life Before GOQii

Lakshmi Ajitha is a 33 year old working professional from Bengaluru. She said that she’s always been on the heavier side since puberty. Post marriage, her weight only increased due to hormonal and lifestyle changes. Since the lockdown in March 2020, she only gained another 5-7kg. When someone would comment on her weight, she would turn to crash diets and quit them with zero consistency. Junk food, indulgence in sweets with no restrictions, eating out and lack of physical activities only contributed to her weight gain and slowly, all sorts of health issues such as thyroid and PCOS began creeping up on her.

In August 2020, a fitness challenge was rolled out in her company, and all who registered, received a GOQii tracker with 3 month subscription. Being someone who always lacked the inclination to do any kind of activity, she thought this might finally motivate her. So, she registered for the challenge and then there was no looking back.

Changing Habits To Improve Lifestyle

Lakshmi says though she received the tracker and had a coach assigned, she never took it seriously for at least a month. Then in October, when she was away on a 2 week vacation, there were numerous messages on her app from her Coach, expressing concern over her inactivity and not interacting with her. She felt there was someone who was really worried about her health and wished to help her.

She then had a call with her GOQii Coach Priyanka Mangla, who understood everything about her lifestyle, diet pattern and daily routine. She then slowly introduced small changes like a basic walk everyday to complete 5k steps, increasing water intake and cutting down on her tea intake from 5 cups a day to just 2 cups in a week. These changes also included avoiding maida, all kinds of processed food, reducing rice intake while increasing fruit and vegetable intake. Most importantly, her Coach taught her how to control sweet cravings which was a major challenge.

Lakshmi Ajitha says her coach never forced anything, always gave alternatives and gently guided her to the right foods. She always gave a reasoning as to why she should or shouldn’t do something. The Coach was also strict with her logging food and activity everyday.

Lakshmi says the best thing she liked about her Coach was that she appreciated even the smallest of her achievements, understood her body and suggested suitable options.

On the physical activity front, the third month saw her completing 10k steps everyday and thereafter, she was slowly introduced to basic bodyweight exercises. Sometime during December, she experienced knee pain which turned out to be OsteoArthritis. Her coach shared exercises which would not strain her knees and now the pain is very mild and only aggravates if she does any jumping activity.

Results After 6 Months Of Making a Lifestyle Change

Her weight reduced by 14kg over the last 6 months. In October and November, where her monthly cycles used to be completely unpredictable, now they have regularised and that too without any medication. Her TSH which used to hover between 7 and 12 until October last year, has come down to 1.4 when she last checked in February.

Lakshmi says what she liked about GOQii is that they focus on giving the best routes for the user rather than constantly nagging them about different plans and subscription renewals. She feels that’s the reason why she preferred to stick to GOQii rather than switch to competitors. She also finds GOQii Play as a huge repository of interesting and varied content.

In her own words, “Taking the first step is the most challenging and Priyanka did manage to break through my laziness and pulled me on the track to good health! Her concern seemed genuine and she was well qualified which further gave me the confidence to follow her instructions”.

Does Lakshmi Ajitha’s story inspire you to make a lifestyle change? Then download the GOQii App and subscribe now! To read more inspirational stories, check out Healthy Reads.

#BeTheForce

April 3, 2021 By GOQii Leave a Comment

Shreyans Ravrani Shifts From Illness to Wellness!

At the age of 38, Shreyans Ravrani led a lifestyle which wasn’t very different from the working professionals of his age group. As a Gujarati, his diet involved regular consumption of oily food and sweets, something he never realized can be detrimental to his health. He didn’t maintain portion control nor eat a balanced meal. Physical activity was almost nil and to add to it, his stress and sleep were negatively impacted due to work pressure and traveling.

He had joined GOQii in 2017 as he found the personal coaching feature appealing but did not stick to his plans or take being healthy seriously. In June 2019, Shreyans Ravrani was diagnosed with high cholesterol and fatty liver disease. He was faced with 2 options – either live with the prospect of lifelong medication or adopt a healthier lifestyle. He chose the latter and his life changed since then.

Making Positive Changes

Shreyans Ravrani realized he had to reduce his weight. He weighed 77kg with a BMI of 29. In order to get healthy, he renewed his subscription with GOQii in July 2019 and got more serious about utilizing personal coaching. He already was consulting a dietitian and he started to validate all her suggestions and inputs with his GOQii coach.

These were the changes he incorporated:

Took sugar and fried food off his diet
His breakfast included oats or idli.
For lunch, he reduced his chapatti intake to 3 and included lots of salad and buttermilk
For dinner, he mostly had soup or a light khichdi.
He stopped snacking on processed foods and shifted to fruits, roasted chana or makhana along with green tea.
He began walking for 2km every day but that wasn’t enough to burn fat. So he began running in August. Initially he felt breathless after 350m. By November, he could run 5km a day. From a strenuous activity, his running time now became his “Me-Time”.

As a Jain, he was used to fasting which helped him control his hunger pangs even as he reduced his meal portion. He says, fasting gives you mental strength and distracts you from the thought of food, which he was able to do successfully.

Levelling Up The Game!

By November 2019, Shreyans Ravrani participated in and completed his first 10k run within 65 minutes. In December 2019, he did it again but completed it in 60 minutes. He was happy that he managed to beat his previous time so quickly.

Between July – November 2019, he had reduced 14kg. Seeing this, his coach had to ask him to cut down on his running and add some strength training routine to his workout. He ensures that he completes his quota of running by spot jogging at home even during lockdown!

He regularly participates in health challenges organized by GOQii with the GOQii App from time to time including the current 30 Day Quarantine Burn Challenge.

What Does Shreyans Ravrani Have to Say About His GOQii Coach?

Shreyans is extremely thankful to his GOQii Coach for her contribution towards his transformation. He thinks the best part is that he can ask questions as and when they arise in his mind and get them answered by an expert quickly. She is also a constant motivator, following up with his habits, progress as well as guiding him in the right direction. He feels it helps when you have someone monitoring your habits and giving you timely feedback.

What Changes Does He See in Himself?

Apart from weight loss and his vitals returning to normal, he says the complete change of mindset towards health and fitness is worth it! His entire family is now more aware and diet conscious. Every member makes sure to burn off extra calories as and when they indulge.

Do you want to make a lifestyle change as well? Download the GOQii App and subscribe now.

For more inspiring user journeys, read here: https://goqii.com/blog/category/user-stories/

#BeTheForce!

March 20, 2021 By GOQii Leave a Comment

Small Changes For Big Rewards – Officer Susant Dash User Journey

It’s no surprise that the heavy burden of managing this COVID-19 crisis has fallen heavily on our frontline heroes. The members of our police force have faced the worst of it. During this time, it is very important to keep oneself healthy in order to protect others. While this is expected, it is no easy task. Managing health, along with duty, was becoming increasingly difficult for Police Officer Susant Dash.

As an officer of the police force, his days were always hectic with no timely meals or sleep. He used to eat his lunch at 4pm and dinner around 12:30 or 1am after returning home. He had no control over what he would eat in between his meals – as it mostly consisted of a samosa or some street food from a vendor. The high levels of stress during these precarious times only contributed to his weight gain. He didn’t even have time to think about health or fitness till he stumbled upon an advertisement of our brand ambassador Akshay Kumar on a newspaper which changed his life!

Making a Lifestyle Change

The advertisement that Susant Dash saw was that of the GOQii Smart Vital. Being out on the field all day during a pandemic, he figured he could use a device which helped him track vitals such as body temperature, blood oxygen, heart rate and blood pressure. He purchased the GOQii Smart Vital which came with a 3 month subscription to personal coaching. Once he subscribed, he was introduced to his Coach, Yogita Sharma and his journey to a healthier lifestyle began.

Habits Introduced By His Coach

The changes that Coach Yogita Sharma introduced were quite basic. This included maintaining a 3 hour gap between his dinner and sleep time, timely meals and no oily food. She gave him a fitness regime to follow for a week which included 4 days of cardio, 2 days of strength training and 1 day of rest.

Now, his day starts at 6 in the morning with a glass of lemon water or methi seeds soaked overnight with water. He starts his workout at 7 and goes on for an hour. He tries his best to eat his breakfast, lunch and dinner on time. He has completely stopped snacking from vendors – fried foods being a major weakness. Along with this, he does 10 minutes of guided meditation every day before sleeping.

What Changes Did Officer Susant Dash Notice?

Thanks to making these minimal changes to his lifestyle, his weight has reduced from 103kg in September 2020 to 87kg now. He feels more energetic and active despite being out all day. He understood from his coach that exercise alone does not lead to fat loss. It has to be coupled with calorie restriction, proper diet and sleep – something that he was unaware about before being coached by Yogita Sharma, who guided him about what to eat, what to avoid, and most importantly, how to structure his meals.

With visible changes in his physique and appearance, he says he has grown more confident and feels good when he is appreciated by his superiors and his juniors at the station. He feels pleased that he has become a role model for his colleagues and has inspired many among them to take fitness seriously. He says, “I never imagined I could lose 16 kgs in 5 months. Thanks to GOQii this came true!”

Apart from engaging with his GOQii Coach, Officer Susant Dash also follows GOQii Play Coaches Mukesh, Heena, Dr. Paramjeet and Urvashi and finds their videos interesting. He also purchases products such as honey, teas, etc. from the GOQii Health Store.

What Does Coach Yogita Sharma Have To Say About Officer Susant Dash?

Officer Susant Dash joined GOQii on 13th September, 2020. When he joined our team, his weight was 99kg and he struggled with borderline high sugar levels, uric acid and high blood pressure, but was not taking any medication for the same. After our first discussion, we decided that we will try lifestyle modifications to correct these parameters before starting medication.

Over a period of 4 months, he has lost 10kg of weight and as per his latest reports, his blood sugar, blood pressure and uric acid levels are all well within normal range. Overall, his energy levels have improved and he feels fresh throughout the day.

Does the story of Officer Susant Dash inspire you to make a lifestyle change? Then download the GOQii App and subscribe now! To read more inspirational stories, check out Healthy Reads.

#BeTheForce