Today, everybody, everywhere seems to be busy.And, in the rush to make more money, the busy work life has got the worst of every individual leaving them with little or no time to think about themselves and their health.
Most people’s work in the current times either involves sitting for about 8-10 hours in one place or too much travel thereby resulting in people developing many issues such as
-Joint pains specially neck and back pain
-Irregular meal timings
-Problems like indigestion due to unhealthy eating
– Complete or partial cut off from social life
– Stress or depression
-Lack of Sleep
Hence the question on top of everybody’s mind is what do I do? Leaving the job is not a solution. In that case how do I get rid of all these problems?
The answer is very simple … bring about a ‘Lifestyle Change’ .
Tips for Change
-Set your meal timings. Set alarms for your meals on your mobiles and laptops
-Eat a balanced diet.
-Eat fruits, Vegetables and Salads
-Have small meals after every two to three hours rather than having three large meals or skipping any meal
-Get up from your seat every one hour and walk for about 5 to 10 minutes. You could also walk and talk when you get a call instead of sitting in your seat and conversing
-Don’t cradle your phone or message your colleague if you want something walk down to their desk.
-Use the staircase instead of the elevator As much as you can. There is no better exercise that walking up and down the stairs
-If your office is at a walking distance, try to walk or buy a bicycle for the same. It cannot get better than this
-Stretch in between work whenever possible so that the muscles get relaxed
– Instead of keeping a bottle on your table every time you are thirsty, walk down to the water cooler and have water.
-During tea breaks sit with colleagues rather than having it alone
-Listen to soothing music before you sleep. Believe me you will certainly get good sleep
-Breathing exercises works well whenever you feel stressed.
Bring about these simple lifestyle changes and you will realize that life is so much better. In case you find it difficult to bring about these changes go through the following blog http://goqii.com/blog/why-is-it-difficult-to-make-a-lifestyle-change-6-tips-to-follow/and you can follow the tips given in this so as to bring about a change within your lifestyle.